
Information about Federation Gym
Opening hours
- sunday: 8h-20h
- monday: 6h-22h
- tuesday: 6h-22h
- wednesday: 6h-22h
- thursday: 6h-22h
- friday: 6h-22h
- saturday: 8h-20h
Our comment from FitFit UK about Federation Gym:
Welcome to Federation Gym, the premier fitness destination located in the heart of Manchester. This gym offers an incredible atmosphere, top-notch equipment, and a welcoming community that fuels motivation and personal growth.
Many members have expressed their love for the gym, praising:
- Amazing kit and state-of-the-art machines designed for serious bodybuilders and powerlifters.
- A supportive environment where everyone respects the equipment and helps each other improve.
- Friendly and knowledgeable staff, always willing to lend a hand.
- Cleanliness and a positive atmosphere that invites members of all skill levels.
- A variety of nutrition options, including meal prep, that enhance the overall training experience.
While some users have noted that the gym can feel intimidating for beginners, the welcoming vibe and helpful owners ensure that everyone feels comfortable lifting weights and achieving their fitness goals.
With an ethos centered around dedication, community, and respect for the craft of fitness, Federation Gym stands out as an essential gym for anyone serious about their workout journey. Don't miss out on the chance to train in this exceptional space!
Services, Machines and Guided Classes
Federation Gym: Opinions
Fantastic experience: Love this place. Amazing kit, incredible atmosphere and aesthetically beautiful too
Fantastic experience: Best professional gym in the city
Thank you for taking the time to review!
Fantastic experience: The best gym in Manchester! Great machines and friendly staff.
Thanks for always bringing high energy and love!
Fantastic experience: I have been a member for more than 6 months now, and out of all the gyms I’ve tried during the 4 years I’ve lived in Manchester, Federation is by far the best. It was built by passionate people for passionate people, focusing primarily on bodybuilding and powerlifting (don’t go if you’re looking for a spa—this place is for real work). It has brand new equipment, high-quality machines, and even a physio on-site. Moreover, the staff is lovely, the coaches are really helpful, and the atmosphere they’ve created is very positive. They also offer meals and a wide variety of protein-packed treats on-site. Come and see for yourself :)
Thank you for leaving such an in-depth review. We appreciate you and your pastry!
Fantastic experience: As someone who has worked it the fitness industry with professional sports organizations for the last 15 years, i can confidently say that Federation Gym is one the best gyms i have ever been apart of. The people, environment and equipment are absolutely class and i would recommend them to anyone.
Very glad we can meet the standard you're used to in the States as well. Thanks for reviewing!
Fantastic experience: Amazing gym and amazing staff. I can’t find any cons to this gym. I’ve been training with Coach Adam since March and I can’t be more happy. Extremely professional in every session, in the gym and online. 10/10
Really happy you're enjoying it, Miguel. Thanks for reviewing!
Fantastic experience: Amazing experience , lovely friendly staff and always very clean with lots of variety of equipment
Thank you!
Fantastic experience: Certi gym Good equipment
Thanks for reviewing!
Fantastic experience: First impression positive. Professional equipment, helpful staff, clean ( no weights left on the floor ) unlike more popular gyms. If it's always like that, I'm staying, even though bit pricey
Thanks for reviewing! The price should hopefully mean we attract a more respectful type of gym member who values the high quality kit, and is respectful towards other members too. The day this changes, we've failed.
Fantastic experience: Amazing gym, has a ton of fantastic equipment to get a proper workout done. Great music, nice and cool inside, and there is a sense of a really nice etiquette that no gym comes close to having!
Glad you're enjoying it so much already! Pleased to have ya!
Fantastic experience: Best gym in manchester
Thank you!
Fantastic experience: My second home! Big up Liv & Em. Seeing their vision come to life is amazing. If you live in Manchester & train anywhere else you’re silly tbh. The selected kit here is MEGGA, everyone respects the equipment too and keeps the space immaculate. It’s such a friendly and supportive atmosphere regardless of what your training style is. Good vibes all round. Long live fed!!!
From Deansgate days to Federation! SO happy to still have you with us on this journey! We love your energy.
Fantastic experience: Yes! Terrific gym. Great setup, tonnes of equipment and really awesome service and support.
We really enjoyed having you in. Please come again when you're in the area! Thank you for taking the time to review.
Fantastic experience: Great value for money Good location Amazing machines Most people are professional bodybuilders and trainers.
So pleased you enjoyed your session with us. We have only a handful of Pros but definitely a lot of members who are dedicated to their training and being focused on it whilst in the gym. Thanks for taking the time to review. See you soon!
Fantastic experience: Federation gym is the gym Manchester City Centre longed for. The equipment/machines are TOP class
So pleased you're loving it. Keep smashing your sessions and creating your awesome videos!
Fantastic experience: Amazing gym, serious environment and equipment for serious results!
Pleased such an experienced and decorated lifter like yourself can leave such praise! Thank you!
Fantastic experience: By far, the best gym in Manchester! Top quality equipment and people
Ah what a title, thank you so much!
Fantastic experience: Great gym and equipment, great vibes and gym culture. Highly recommend
Thanks for being part of our community!
Positive experience: Really good gym with friendly, knowledgable staff. Gymeco, primal and Watson equipment so good quality equipment, some unique equipment as well allowing to train the body from different angles. particularly impressed by the back equipment, and cable accessories. Well thought out gym also good space for Olympic lifting and free weights. Only draw back £15.
Thanks for the review! £15 day passes are redeemable off your membership fee should you sign up within 7 days of your day pass, and they're £10 if coming in to train with an existing member. Thanks for visiting, hope to see you again.
Fantastic experience: Best gym in Manchester, so glad somebody finally took advantage of the baffling lack of "serious" gyms in the city centre. Despite it leaning towards experienced lifters, the environment isn't too imposing so it feels welcoming to every gymgoer. Free weights/posing room lighting is so good I look big sometimes, and the price is fairly reasonable considering the level of equipment. I still can't afford it, but that's next month's problem.
Thank you for taking the time to leave such a candid review, we really appreciate it!
Fantastic experience: Great environment, amazing equipment, owners were very welcoming and coaches know their stuff
Thank you for taking the time to review. You're a lovely, positive presence here!
Fantastic experience: Maybe the best powerlifting place in the downtown Manchester fr
Ah thanks so much! We're the only place in city centre Manchester with Eleiko and competitive lifting equipment. Hope to see you again.
Fantastic experience: Absolutely amazing atmosphere the staff is really nice and welcoming (liv is the best ) the equipment is 10/10 the best gym I’ve tried in Manchester by far
Thank you for bringing your smile, style and incredible figure to our gym!
Fantastic experience: Em and Liv have really built something special here both in terms of the gym itself and the culture they are creating. First time I have felt part of a community rather than just a member.
Ahh this is lovely Adam, thank you! We couldn't imagine the gym without you now! 330 deadlift incoming...
Fantastic experience: Great space to train with like minded people. Owners and coaches are friendly and helpful, and there’s an extensive range of equipment.
Very pleased you settled right in! Thanks for the review.
Fantastic experience: Just hands down the best gym with the best environment! Owners and coaches their are so lovely and supportive, and best believe you will be surrounded by all the best kit!!
So honoured you make the journey over to train with us when you can. Our champ!
Fantastic experience: The equipment is first-class, but even better is the sense of community here. Always see people helping others out, which is a really nice vibe to have in a gym. Members are super respectful of the equipment and everyone just wants to better themselves and others, exactly what you want in a gym. It's a testament to liv and Emmett who are lovely. You've built an incredible gym
Thanks Ad! Lots of visits back to us when you move please!
Fantastic experience: I have been searching for a gym in Manchester for what feels like the longest time that not only has a great sense of community, top of the range equipment but an atmosphere to match & I honestly think we have struck gold with this one; The music never misses, cleanliness in the facility is immaculate the equipment is to die for +You’re met with the most welcoming people you could ask for genuinely the best gym in the whole of Manchester
Thank you! We're very excited to see you continue to grow! Thank you for choosing Federation.
Fantastic experience: On the one hand I wanna tell you all about how incredible this gym is and I want you all to come experience it, but on the other hand, I want to gatekeep so badly and keep the gains for myself. The equipment - on point. The atmosphere - motivational. The gym goers - family. I've enjoyed every single session and pushed myself so much since joining this gym back in October. I can honestly say this is the best gym I've been to over the 5/6 countries I've trained in so far. My only complaint is that I can't live there (yet). If you are a beginner, it might be a bit scary walking into this gym (the same could be said about any gym) but I guarantee you the people around you are more than happy to help you out at any time, along with the owners, Liv and Em, always being available. If you've been training for a while or compete- this place will push you and keep you on your toes like no other place ever has. You'll see some unheard of improvements so long as you're willing to put in the work. This isn't a gym, it's a motivational space for a better you.
We're not crying, you're crying! This is very sweet and we appreciate you taking your time to leave your feedback. You're such a wonderful energy in our gym and we're thrilled to have you.
Fantastic experience: Best equipment, owners and location out of all gyms in Manchester!
Thank you for choosing to train with us!
Fantastic experience: The best gym I ever been to
Thank you Carlos!
Fantastic experience: Fell back into love with the gym because of this place! The place definitely caters to powerlifters/bodybuilders but as a person just starting off their fitness journey the owners and space has been amazing.
This is fantastic to learn. So pleased you're loving it (and the meal prep!).
Fantastic experience: This gym is next level :) Awesome kit and machines. Powerlifting is fun here! The owners are fab and always willing to help you learn how to use a new machine Love training here
You're a very treasured member. Thank you for reviewing!
Fantastic experience: Exactly how a strength and conditioning/body building gym should be really. Only the best equipment and a really good range too. The whole place attracts a respectful and friendly etiquette. They also have cardio options which i appreciate for when it’s raining- happens a lot in manchester.. The owners are friendly and always say hello. They also play really good tunes! Can highly recommend this gym.
This is a brilliant summary, Sam. Thanks so much!
Fantastic experience: Great new gym! The machines are just next level spacious and great location!
Thank you Sandra! You're an invaluable addition to the gym environment!
Fantastic experience: Top tier powerlifting equipment and an abundance of resistance machines. A really cool space which I cannot wait to visit again!
So pleased you enjoyed your day pass session. Hope to see you again!
Fantastic experience: Gym of champions.
Thank you!
Fantastic experience: Best gym in Manchester hands down no matter if your a bodybuilder powerlifter or just general fitness this gym has you covered the thought that's been put in to the equipment shows not only do the owners know about equipment they also care about bringing the best to the members and there's still more to come excited to see this gym within the next year and the owners are extremely inviting and friendly highly recommend this gym Only negative is it's not closer to me to be my daily gym
Thanks for the review, Dan. Anytime you want to come up to train, just give us a shout. You're always welcome here!
Fantastic experience: absolutely amazing gym with a chilled out vibe and beautiful elekio plates and a combo rack suited for powerlifting! would 100% recommend
We love that since writing this, you came to us again on another day pass! - Always welcome. Thanks for reviewing.
Fantastic experience: Never thought I’d be able to find an affordable and central gym in Manchester that has all the kit needed for Olympic Weightlifting! The stuff of dreams!
This is the stuff of gym owner goals to read your feedback, Mel. So pleased you're enjoying the weightlifting area (jerk blocks coming soon!). Thank you for sharing!
Fantastic experience: Amazing gym, incredible eauipment and super friendly owners/staff. I really liked how quite it was also (and I selfishly hope it stays that way)
Thank you! Our ethos is to always maintain a focused training environment that isn't overcrowded. Sure, Federation will get busier as word continues to spread, but the atmosphere should always remain the same. See you again.
Fantastic experience: Best gym in the city centre for bodybuilding, lifting and people serious about the gym. Opening a new gym is no small feat, and the team have more than delivered with a great space, banging equipment, relaxed atmosphere and two owners who genuinely have passion for what they are doing. Looking forward to future workouts
Thank you so much David (and for all your countless recommendations and words of advice). Very glad you're loving the gym as much as we hoped our members would.
Fantastic experience: Fantastic gym, I'm a member of a few gyms in and around Manchester and this has rapidly become my favourite. The equipment they have is unbelievable. Well worth a special trip for if you don't live in the city centre.
Thank you, Daniel. You've become a firm forerunner in our friendly morning crowd and we couldn't imagine it any other way.
Fantastic experience: It’s best to kick off with a Too Long; Didn’t Read, but I will go into depth as well. TL;DR: It’s worth a day pass exploration to see what it’s about. Once you’re in there you start to realise that you need a gym like this. Manchester has been missing a proper bodybuilding/lifting that isn’t insane on the wallet and it looks like one’s arrived!. I visited this gym during its opening week and whilst a few things are still falling into place, it’s easy for me to see myself training here for the foreseeable. The foyer is more than welcoming but the real welcome is downstairs where all the kit is. The first thing to get into is the most important of any gym, the equipment and fun stuff that’s available. There’s every flavour of barbell you could need (Deadlift, Stiff for Powerlifting and Olympic Lifting, Earthquake bar and even the converted Blue Bar - it’s just a bar that’s blue) and every flavour of plate to load them with even getting down to the tiny fractional plates. And you can throw bars+weights around on the halfracks, deadlift platforms, weightlifting platforms or just the standard comp rack. So there’s plenty in that department and that’s only covering the bars & plates… there’s still all the machines. I will say I’m not much of a bodybuilder myself but the range of machines that are available is impressive. You’ve got all the presses, pulls, a good cable area and even one of them belt squat things that are super fun. All the machines look aesthetically pleasing too with their custom padding, it just shows the crazy levels of details the owners have gone to to stamp their mark into everything. Which is a good time to mention the owners. They seem like nice people who really are completing a passion project of making the gym of their dreams and just by the levels of details mentioned, it does show. Just from the chats we had about the place I get the sense they want to set a vibe that it’s just a place for bodybuilding/lifting where you look after the equipment and it’ll look after you. So no frisbeeing the Eleiko plates… It does need mentioning though that at the time of writing not everything that they have ordered is there and there’s still some final bits of sprucing up to do. But, once the project is over the finish line and everything's in its proper place then I’ll see it as an even finer establishment than it already is.
Thanks for much for such a thorough review, Kyle. We're really pleased you enjoyed your session and what we're trying to create here was conveyed properly. It really is the dream gym! Hope to see you in again. Liv
Fantastic experience: Amazing place to train, equipment cannot be matched. Any serious bodybuilders and powerlifters need to join this gym, its too good to miss out on. Owners are absolutely sound too!!
Thank you! Is it the deadlift bar that brought you here? Well done on your 300 attempt - soon!
Fantastic experience: Hands down best gym in the UK. Incredible bodybuilding machine selection, and comp spec powerlifting and weightlifting equipment. Great vibe, super nice owners too couldn’t recommend it enough
Wow! Thank you! Our dream gym will only continue to grow. Hope to see you if you ever venture up North again.
Fantastic experience: By far the BEST gym in Manchester. No matter if your a powerlifter, bodybuilder, Olympic lifter or train just to train everything you need is available. From the extensive list of barbells and calibrated plates there are no corners cut at all. Even the small differences from standard machines to the Wilson machines make every set even more enjoyable. I have personally never been to a gym with such a high standard of quality when it comes to the machines available (I thought machines were all pretty similar until visiting). Worth a day pass and defiantly worth the monthly membership if you live in the local area. The place to be.
Thank you for the review, and the energy you bring to our gym!
Fantastic experience: As a relative newbie to the gym world/fitness, I couldn’t recommend Federation Gym more! Yes it’s catered to seasoned bodybuilders and powerlifters, but the welcoming and relaxed atmosphere makes it a space where the general fitness population would feel comfortable and confident to train. The equipment is just out of this world and blows any commercial gym out of the water. Really looking forward to my next session! Side note: the meal prep is so goooood.
You were an absolute pleasure to coach in your gym refresher session. Thank you so much for coming to Federation.
Fantastic experience: Best gym I’ve ever been to. Must drop by if you lift weights and happen to stop by Manchester. Great vibes and top notch ipf approved eleiko equipment. Well thought out down to the most minute details. Something for everybody. Cons: goodluck training elsewhere after a session here :D
Thank you Omar! The fact you haven't been a gym member for a long time and have these kind words to say makes us very happy.
Leave your opinion about Federation Gym:
Federation Gym appears in the following listings:
Federation Gym appears in the following listings:
Other gyms that may interest you







Coached by Mikey Bee


PureGym Manchester Urban Exchange



BLOK Manchester


Publish your gym in our directory for free
If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free!