BodyFocus

Conveniently located in Denmead near Waterlooville, BodyFocus provides the latest in health related and rehabilitation exercise programmes as well as general fitness and personal training. Our main focus is the provision of maintenance programmes for Cardiac, Pulmonary and Stroke Rehabilitation and Falls rehabilitation/prevention. Personal Training and Small Group Training for general fitness.

Classes are run every day of the week. There are morning, afternoon and evening classes which are held in a variety of venues in the South East Hampshire area.  See Classes and Charges for more details.

Operating in the South East Hampshire area (Waterlooville, Denmead, Hayling Island, Rowlands Castle, Horndean) BodyFocus provides a range of specialised exercise classes for people with various health conditions as well as some general fitness classes and exercise programmes. We always have a lot of fun so if you are looking for a one-to-one or a group exercise class that is also sociable and fun please take some time to look through these pages.    

Whether you are new to exercise or used to exercising on a regular basis, there is a programme for you.  Your personal safety and well being is our concern and classes are taught by an experienced, appropriately trained and qualified teacher.