Silk Fitness Therapy

Fantastic experience: I'm a new member.. Although I really don't like doing exercise the coaching I am receiving is fantastic and I actually look forward to going.

Fantastic experience: Brilliant place great training. Fun & supportive

Fantastic experience: My wife has joined & raves about it

Fantastic experience: Mike and the team are very professional, I had a PT in the past that worked me too hard to the point of injury, he was a little over friendly too so to find a PT that is ultra professional was very important. Mike and Kate pointed out my weakness in my posture ( my hip is out slightly) so they both corrected my form to allow for it. Nutritional advice is available and the Facebook page for members is very motivational. I’m 39 and there’s men and women of all ages and abilities. It’s also a brilliant place to start as a complete beginner, we warm up correctly so it it’s worth getting there fives mins early to begin your warm up. I can’t recommend it enough.

Fantastic experience: Brilliant gym with excellent facilities.

Fantastic experience: I have been going to Silk Fitness Therapy since it opened last year. I actually miss it now if I can't go for any reason. I never thought I would say that about going to a gym. This is down to the trainers and the other members. Everyone makes you feel welcome and very comfortable. The small group sessions are ideal especially for people like me who may lack motivation, they are there to encourage and support you to ensure you get the most out of every session. Just brilliant!

Fantastic experience: SFT isn't just a gym, it's a community. And one that I've appreciated more since not being able to go during lockdown. The support to be and do my best, from both trainers and other members, is unlike anything I've experienced before. I joined last August, and have come to classes 3 times a week ever since, knowing I walk away a little bit fitter and stronger each time. I didn't join with any specific goals - just a general feeling that I needed to improve my health and fitness, to keep up with the kids and life in general. The 6-week training blocks mean I can see improvements in strength and fitness even across short periods. Which is motivational in itself. And the mix of classes and focus through the week means I don't get bored. But really it's the humour and camaraderie at every session that keep me coming back. The lockdown Zoom classes have kept me going over the last 3 months, but I cannot wait to get back into the gym properly and feel the magic with the crew!

Fantastic experience: From the moment I set foot through the doors, I was made to feel so welcome, by Mike and the rest of the team. I was nervous about meeting members and working out with new people, but they're the most friendly, motivational and supportive people ever! The session times are convenient, and the atmosphere relaxed and warm. Silk fitness therapy is a place I can be myself, and the support I have received from Mike, in starting my fitness journey, has made me believe I can realistically achieve my goals. The habits I have built in a short space of time have changed, and are still changing my outlook life. An amazing place. I'm happier, healthier and feel better for it, my family benefits because I'm happier in myself too! I hope to continue learning about my body and all the fabulous things it is capable of. The gym socials are brilliant, the friends I've made are for life! Amazing place. More than just a gym.

Fantastic experience: Silk Fitness Therapy is a great gym to be part of - welcoming, professional, knowledgeable and truly tailored to meet the needs of all clients. The group fitness sessions are extremely well thought out, progressive and achieve real results. Always willing to adapt to people’s needs, offer valuable advice and respect the different goals everyone has. My own knowledge and confidence has expanded hugely through being trained by these guys. Recommend highly - give it a visit, have a chat and see what SFT can do for you.

Fantastic experience: Never felt so comfortable in a gym. Mike is just brilliant and super sympathetic to working round my injuries without giving me a too easy ride. The whole team make you feel so at ease. The perfect balance of hard work, sweating, rehab and chatting for me!

Fantastic experience: Silk FT is a great place - they offer small group training as well as personal training so suit all needs. They are very knowledgeable about fitness and nutrition and have created a community where everyone is made to feel welcome.

Fantastic experience: Fantastic gym. Small group sessions run by highly experienced, personable and motivated instructors who understand that everyone's bodies need individual attention. Can't recommend it highly enough .

Fantastic experience: Such a friendly and welcoming place; the small classes have the feel of personal training without the high price tag! Mike is a great trainer and offers more support than most