UNIQUE TRAINING AND PERFORMANCE

Fantastic experience: I'm 61 years old and have never been a gym member. I am a bit overweight and my core strength is awful.. I decided to join in a gym but engage a trainer so I could have a plan of attack. Well I have to say that Una has been amazingly. helpful, both instructive & supportive both during my twice weekly sessions & by whatsapp in between. I'm now 3 months in. When i started i couldn't do squats or press-ups and struggled to bench press a 20 kg bar up to 5 times. I now do 20 reps of the 20kg bar as a warm up and can press 50kgs. From not being able to do any press-ups, I moved on to 15 press-ups from my knees then on to 10-15 full press-ups. Una is a great believer in ' it's never too late' and you only get one life, so live it!!! That mantra has led me to take a refresher motor bike course and buy a 2,seater convertible which i have always wanted - so if you engage Una - be prepared!!!! Thanks Una......

Fantastic experience: Can’t recommend Una Adamane, Unique Performance, enough. It’s been the best health & well-being investment I’ve made, working with her has been transformational. Getting the right Personal Trainer for your needs is important. Una is super attentive, very knowledgeable, and wants you to succeed. I respect and trust her, so when she’s holding you to account or pushing you a little harder you know its for the right reasons. She makes me sweat, curse, laugh and reminds me not to take myself too seriously. She’s extremely professional and always punctual and waiting. She actively listens to what you want to achieve and plans your training plan around this. She’s quick to respond to any questions throughout the week. I’m seeing great progress in terms of, strength and muscle gain, and general fitness and well being. Highly recommend her for transformational life changes, feel lucky to have found this excellent Personal Trainer!

Fantastic experience: Some people can walk the walk, this woman will help you fly. Super friendly, knowledgeable, encouraging and driven. Chat to her about your goals and watch her help you achieve them.

Fantastic experience: Una was extremely welcoming and friendly, I felt at ease within the first few minutes of speaking to her, She listened very carefully to what I personally wanted to achieve from training and knew exactly where to start with me. She demonstrated lifting techniques and explained them extremely well and also helped me achieve better and safer form on all my exercises! She is very knowledgeable in all aspects of health and fitness, i would definitely recommend giving her a try you won’t be disappointed!

Fantastic experience: Una is an amazing PT I started with her a few months ago after training ju jitsu with her at kyoujin. She has a lot of knowledge and knows exactly what she is talking about. She has introduced me to weight training which has been very beneficial, however we also do lots of mobility training alongside it which is great. She checks in with me daily even on the days I am not training with her to make sure I am doing ok, i always look forward to my sessions with her as I always learn loads!

Fantastic experience: Una is a great trainer. She makes training fun and enjoyable while also working with you to achieve your goals. She knows when to push you and listens when you may be uncertain. I found training with Una to be a great experience and would recommend her to anyone.

Fantastic experience: Una was incredible to work with. She's made me feel so much more confident in my own abilities, and never let me give up. The training sessions were always different which kept it interesting, and mentally, I can walk into the gym now knowing what I'm going to do. I would highly recommend her to anyone who's looking for some help!

Fantastic experience: Una is amazing personal trainer!!! Honestly I am in the gym more than 10 years and I thought I know everything. I start training with her resently and she showed me how to train properly, help me physically and mentally! If you want to feel or look better gays I strongly recommend her, she is the life changer! Thanks very much Una

Fantastic experience: Una is a fantastic trainer. she’s helped me gain back confidence and is teaching me discipline inside and outside the gym. Even on my days off she checks in to make sure I’m doing okay. She’s really listened to my concerns and is helping me find a way to be a better stronger healthier version of myself.

Fantastic experience: Amazing coach & personal trainer! Una is extremely knowledgeable and has been able to build, customize and adapt a training programme specific to me. Truly unique! I have complex needs due to injuries and chronic health conditions, and the friendly, honest and professional approach Una takes has been pivotal towards helping me create positive goals, and take huge steps in improving my overall health, fitness and wellbeing. Thank you so much!

Fantastic experience: I couldn’t recommend Una more! Una tailors your plan Perfectly to your needs and aspirations and pays amazing attention to detail and helps build both your stamina and self esteem up! Una is amazing and helps you get results AND keep them