Believe, Change, Achieve Fitness - Cambridge Personal Trainers

Fantastic experience: I'd highly recommend BCA Fitness for anyone who wishes to tone up and improve their fitness, but who may not necessarily want to go to a gym. For me, training alongside small, friendly groups of like-minded women, and with expert trainers Dwayne and Jordon, was a much more effective way of setting and working towards my goals. It's been great to be part of this supportive community and I encourage others to try it for themselves.

Fantastic experience: Gr8

Fantastic experience: I have been attending Dwayne's classes for almost 2 years now and love them - I never miss my sessions! The sessions are varied, challenging, and enjoyable. Dwayne is able to adjust exercises to suit your individual needs, knows when to push you to try that bit harder, and has built a fantastic supportive community. I have had amazing results and am much stronger and fitter than i was - I would say I'm as fit now in my late fifties as i was when i was in my twenties! Very highly recommended.

Fantastic experience: I joined BCA five months ago primarily to get in shape for my daughter's wedding. Within four months I had lost over a stone and felt much fitter. I like the small group sessions of friendly and supportive ladies. The trainers Dwayne and Jordon provide expertise and motivation in abundance. I like the flexible schedule and the lovely location near the river - perfect for a post-workout stroll.

Fantastic experience: I joined about a year ago and I am amazed at how much my attitude to exercise has changed! Dwayne and Jordan are incredibly encouraging but they also push you just that bit more. I even want to go in 34 degrees! I especially love the community they have put together. Lots of encouragement and lots of laughs…. Thank you!! I cannot recommend them highly enough.

Fantastic experience: I highly recommend these classes as the best possible way to build strength and stamina in a really friendly and supportive atmosphere. I feel so much more confident to challenge myself because I know Dwayne is paying careful attention to whether I am doing exercises correctly so I am so much less likely to injure myself. There is also a lot of variety in the classes which makes them interesting. It’s a great way to start the day!

Fantastic experience: I joined BCA a little less than a month ago and I'm really enjoying it so far! The trainers are very helpful and the workouts are super effective. I'm already feeling a huge difference and feel like I have more energy overall. I really enjoy the community as well, everyone is motivating each other

Fantastic experience: I joined BCA 10 months ago as I wanted to work on my strength but couldn't motivate myself to regular exercises. Joining BCA and being a part of the fabulous group of people helped me making the sessions part of my weekly routine Sessions are small and you get appropriate level of attention to make sure you are doing the exercises safely and with good form. When you are not able to do some exercises, alternatives can be suggested which was very important for me. Dwayne and Jordon are great at motivating us and making sure we become stronger! Who knew I would be waking up at 8am on Saturday morning to do some boxing and enjoy it I honestly couldn't recommend it enough!!

Fantastic experience: I have been with BCA for a month now and it has been an absolutely amazing experience. There is a great community at BCA with dedicated trainers and consistent members. The trainers are extremely helpful and good at their job. In such a short time, I am beginning to notice the changes in myself, both physically and mentally. I am more confident and comfortable in myself. BCA is the best in Cambridge

Fantastic experience: BCA is a complete lifeline for me to get back to an appropriate level of fitness after basically neglecting myself due to a career change and being silly busy. Dwayne and his trainers are responsive, supportive and offer a personalised and professional workout to suit individual needs. Smooth booking system, small groups and an excellent well equipped location. A big plus is the ability to choose a flexible schedule that works with a busy life. Highly recommend.

Fantastic experience: This is a totally safe space to sweat and improve my fitness within a community of wonderful women of all abilities. I was a member of David Lloyd and cancelled that to become a member of BCA Fitness and I have been a consistent member since August 2022. I love it. The classes are small and Dwaynne and Jordan are marvellous

Fantastic experience: I joined BCA fitness to get back into exercise and take control of my health. Dwayne and Jason have made it a great experience, with 45 min sessions it’s easy to fit in, and broken into easy to manage sessions. Each exercise is personalised for your abilities, you won’t be ignored or left to struggle. They are a great team. It’s an awesome community and everyone supports each other. Come and give it a go.

Fantastic experience: I joined BCA 6 months ago having been with a personal trainer but feeling ready to challenge myself to exercising in a group. I not only notice an improvement in my strength and fitness levels, but also in my confidence in my abilities and generally in myself. I was nervous joining as I have a lower limb condition which restricts me sometimes, but Dwayne took the time to understand me, and sometimes I think understands my abilities better than I do myself! I never feel singled out, Dwayne just subtly tailors some exercises without anyone noticing. Dwayne also knows exactly when to challenge me, building my confidence in what I can do, clearly really understanding what is within my limits. It always feels like personal training in a group setting. I never thought I would be someone to love an early morning exercise class but now these are my best days! Everyone is always so friendly and encouraging, even at 7am, so genuinely wanting to help each other reach their goals and feel good about themselves. I feel so lucky to meet all these lovely ladies! Thank you Dwayne for creating such a wonderful community, I would 100% recommend BCA to every woman who would like to find a way of consistently exercising even with a very busy life!

Fantastic experience: I joined BCA two months ago, and I can honestly say that I've never felt more excited and energized by exercise. I've tried gyms or classes before, but never managed to get into a rhythm the way we do at BCA. The classes are varied and just challenging enough without being disheartening. I am a lot stronger and happier now with my fitness. I struggle with some limited hip mobility, but Dwayne always supports me and ensures that I can fully participate in classes. No matter your fitness, strength, or confidence, Dwayne and the terrific women at BCA will support and empower you. I have made great friends at BCA and hope the community and its positivity will grow. I would recommend this program to anyone.

Fantastic experience: I joined BCA 4 months ago and love every minute of the sessions I go to, the women are a great group of ladies, I never feel judged by anyone, there is a mixed age group. These women support each other and we have a laugh. Dwayne is very encouraging and focused on each of us as a group and as an individual.

Fantastic experience: I've joined more than 1 year ago and I couldn't recommend it more!! It's a really welcoming environment with small classes and lovely people! Personally, I never thought about attending women's-only-class before, but I can now appreciate how special it is - I met loads of like-minded people, and I feel 100% comfortable during the classes. No matter how long and stressful my day was, I always leave the class feeling better!! I was active before joining and I was looking for a routine and support on my fitness journey and that's exactly what I got! The trainers have been with me every step of the way, tailoring every exercise to my specific needs. They have both challenged me and supported me at the same time, making sure that I am getting healthier and stronger at my own rhythm. Thank you :D

Fantastic experience: joined BCA after having my first child. I had a tough birth and recovery has taken a while. I had very little strength and even less self-confidence in what my body could do. Dwayne really took the time to get to understand me - where I was and where I wanted to be. I felt listened to straight away. My first day was nerve wracking as I didn’t want to hold any of the ladies back but Dwayne makes sure the exercises are tailored to you whilst you still do what everyone else does as much as possible. You’re not singled out if you need extra support, but you are continually coached and challenged. It’s like having a personal trainer in a group setting. The ladies are fantastic. Everyone is so welcoming and friendly and they all encourage each other to succeed and push ourselves. I’ve made some real friends in these classes - which really helps when you tired and don’t think you can face it. You know that when you get there, Dwayne and a fantastic group of ladies will be cheering you on. I would recommend BCA to any woman I know.

Fantastic experience: I joined BCA about 8 months ago and I'm very much enjoying training with the wonderful group of women there and the BCA team. While I was active and trained on my own before joining, I never managed to do that consistently, so this was my main goal for joining BCA. 8 months later and 10kg slimmer and fitter, I believe I've achieved that due to the amazing support, coaching, and the boost in energy I receive with every session from the wonderful community there. Dwayne always makes sure to recommend the right exercise for my fitness level and considers any existing injuries, and as a result I've improved my strength, flexibility and resilience. There are classes in the mornings and evenings which makes it easy to incorporate them in my schedule so that I'm consistent in my training. Thank you Dwayne! I'm looking forward to more reps :D.

Fantastic experience: I cannot recommend BCA enough, friendly, welcoming, a truly personalised service. You work hard, but leave smiling, and the results speak for themselves. I am a senior member, and have done the big chain gyms, the on trend classes, but always felt tolerated. Dwayne makes you feel celebrated!! And as for the other members, a true bunch of beautiful humans ❤️ ♥️

Fantastic experience: I feel great! I came out of Lockdown feeling sluggish, unmotivated and generally pretty low in confidence both mentally and physically. Fast forward only weeks later with Dwaynes awesome heathy & really easy to understand advice on nutrition and easy to follow plans that kick started me, not to mention the fantastic ever changing HIT sessions, and I am a different person! I've never looked back and genuinely look forward to every session with the great women I've met and workout with. I'm stronger, I have definition in my arms, I get into jeans that I had to re store in lockdown due to my growing bum and really importantly to me, my confidence and belief in myself is back! Exercise was never my thing but haven't missed a session yet Thank you Dwayne, don't stop pushing me to do those one more reps! I so glad I made that call to you. I really can't recommend BCA Fitness enough. Sam

Fantastic experience: I have been with Dwayne and the BCA community for 4 months now and loving it! Really see my improvement and have been getting much stronger! The whole bunch of lovely women hold you constantly accountable and it’s just fun and a great workout! It’s completely adjusted to your level of fitness and Dwayne gives you a very personal program. Can only recommend! Join a taster session and see for yourself!

Fantastic experience: I’ve been working with Dwayne at BCA fitness for over 2 years. Dwayne is very knowledgeable, pleasant, professional, motivating and an absolute pleasure to work with. I can now give a wave without thinking about bingo wings, thanks for my nice strong shoulders Dwayne. I would highly recommend BCA fitness.

Fantastic experience: I participated in Dwayne’s group classes for a few months, and I can not stress enough how impressed I was by his level of professionalism and commitment. Dwayne genuinely cares about each and every one of his clients, and gives you 110% every session. He is very inspirational, full of energy and health and exercise related advice. He really helped me identify and correct my errors when carrying out different exercises, using a range of gym equipment. I saw a noticeable change in my body and in my stamina levels after just a few sessions. He pushes everyone just the right amount, and helps you build up your confidence and physical performance with each progressive session. If you are looking to attend a positive, motivational class with a genuinely caring and authentic instructor, look no further. Highly recommend. Thank you for everything.

Fantastic experience: Best decision I have made was to join the BCA fitness family. I was very nervous as I haven’t trained in almost a year but everybody has been very welcoming and kind. The training is great, in the short 3 weeks I have been with BCA I can already see a difference in myself not only in my physical health but with my mental health to! The sessions are great, instructions are clear and they spend time ensuring I’m doing it correctly and when I feel like stopping they motivate you to continue and power on. I am very happy being part of this great family.

Fantastic experience: BCA fitness is a family that supports each clients individual health and fitness journey. Dwayne and Moyo are amazing trainers that support you to achieve the next level of your fitness. There is no aspect of health, nutrition or fitness that they would not support you to achieve. Our training sessions are fun challenging. Regardless of where you are currently on your journey Dwayne and Moyo are here to help, just take the first step and get into contact with BCA, you will not regret it because I do not. Come and join the BCA champions.

Fantastic experience: I used Dwayne as I ran a Spartan Race and quickly realised after the race that my shoulder muscles were dominant at the front and weaker at the back which caused Issues with various obstacles in the course and pain in my shoulder. I sat down with Dwayne and he explained that I needed to work on muscles not activating correctly, this resulted in not allowing my body to complete the course efficiently and putting strain on my ligaments. My form when performing those exercises needed improving too. We set out a course of strength training which I completed and I’m now not experiencing the same pain in my shoulder when competing exercises. Dwayne was patient and watched my form to make sure I wasn’t cheating. The result is a stronger body and better physique. Thank you Dwayne for working with me and I’d recommend your services.

Fantastic experience: I have joined BCA Fitness 2 weeks ago and already lost 2kg, also feel more flexible. I really enjoy the training, it's not too hard but definitely intense with a lots of sweating :) Perfect for anyone who would like to loose weight, tone up or just be healthier. Dwayne always make sure that each person do the right exercise for their own fitness level or any injuries. I'm so grateful for both of you guys, so happy I have found you. It was the best decision in 2020. Highly recommended.

Positive experience: Loving the workout sessions, Great coaches with a dedication to get you working hard ️‍♂️‍♀️.

Fantastic experience: I’ve been training with BCA Fitness for a couple of months now and definitely feel and see the positive impact his training has on my body and importantly my mindset. Dwayne is very talented - he really knows his stuff and motivates you to push further. I highly recommend speaking with Dwayne if you’re serious about making positive lasting changes! Thank you!

Fantastic experience: What I like about BCAF is training with a group of fabulous women in a fun enviroment & having Dwayne push us in every single session. I really like the fact that I dont have to think too hard, all I have to do is turn up and Dwayne has our session all planned. Deffinatly feel stronger and more focused. Highly recommend Dwayne to anyone thats looking to get fitter and become more healthier

Fantastic experience: It’s been a pleasure working with Dwayne, He’s a great motivator and very knowledgeable in both nutrition and fitness. The sessions are hard but enjoyable and when I couldn’t make a session due to any work commitments, I would really miss the sessions. I defiantly feel stronger and can see physical results, I feel much more toned. Thank you Dwayne.

Fantastic experience: A great personal trainer. He really cares and you achieve your goals. I’ll be recommending him to friends and family.

Fantastic experience: Top man! Helped me and my missus get fit for our holiday. Great service and can't recommend him highly enough!

Fantastic experience: top gezza , dwayne . you pushed me to my limits #focus #motivation. keep up the good work.

Fantastic experience: Thoroughly enjoying training with Dwayne and the BCA Fitness team! He has helped me to reach my goals and keeps me on target with his friendly and easy approach to exercise, making it enjoyable... I definitely didn't enjoy exercise before I started his programme! Having opportunities to train one to one and in group sessions is definitely a bonus! Great trainer with vast knowledge in health, nutrition and exercise!

Fantastic experience: Dwayne is very professional and has a great passion for improving our health. I really enjoyed all the sessions as Dwayne pays attention to each individual and makes sure we get the most out of it. The extra knowledge he gives us about nutrition and lifestyle is also an eye opener. Great fun and a great bunch of people!

Fantastic experience: Love training with BCA Fitness and Dwayne, he makes exercise fun and keeps you focused. He has a lot of knowledge of fitness and nutrietion and helps you to achieve your goals.

Fantastic experience: I have had an amazing experience working out with Dwayne - gaining my confidence back, building muscles and losing inches; health-wise, I am not prediabetic any more! Highly recommend!

Fantastic experience: With dwayne.. iam enjoying every bit of it. Starting from weight loss to healthy eating, glowing skin to shedding inches every month and the best bit is i dont have to count my calories . All i need to look after is counting the nutrients goin in my body. Thank u so much dwayne.

Fantastic experience: Thoroughly enjoyed my Workouts with Dwayne and the team. Hard but effective!

Fantastic experience: Dwayne is a pleasure to work with. He encourages me in a very professional manner. I was recommended to Dwayne as I have shoulder injury. He is very knowledgeable in how to work with such injuries and not cause more injury and has monitored my progress and gradually upping the intensity and I now have much more mobility and my fitness level has improved so much. He also encourages me on the path to healthy eating which has also seen results. Thanks Dwayne