Specific - The Home of Performance and Rehab

Information about Specific - The Home of Performance and Rehab

28 Adamswell St
G21 4DD, Glasgow
+447546479660

Opening hours

  • sunday: (closed)
  • monday: 6h-11h, 15:30-20:30
  • tuesday: 6h-11h, 15:30-20:30
  • wednesday: 6h-11h, 15:30-20:30
  • thursday: 6h-11h, 15:30-20:30
  • friday: 6h-11h, 15:30-20:30
  • saturday: 8h-10h
Since 2015, we have been providing high level Strength & Conditioning and Injury Rehab services to the people of Glasgow and surrounding Shires. We support everyone, from 7 years old to 70 years old, from footballers looking to improve their athleticism to mums looking for time away to themselves. All of our sessions are delivered in a small group format but where every member has their own custom programme. For 7-11 yr olds we have Mini Specific. For 11-17 yr olds, Specific Youth. For the adults, Lift It. And for those who have suffered and injury or are recovering from an operation, we have a very unique service, Proper Rehab. Everything can be found on our website under Memberships & Services.

Specific - The Home of Performance and Rehab: Opinions

5/5 (16 Opinions)
Craig McGrath 1 year ago

Fantastic experience: Bangin tunes, class staff and good setup. Attended since 2018

Derek Brown 1 year ago

Fantastic experience: Brilliant setup and Brilliant atmosphere, all pt's are very helpful every session. Helped me lose over 12kg and smashed all my pb's

Samantha Maclachlan 1 year ago

Fantastic experience: Best gym to feel comfy in but not too comfy ! A push when needed and well looked after by coaches ..

Scott Muirhead 1 year ago

Fantastic experience: Absolutely enjoyed every minute Coaches amazing Clients good laugh Great training times 10 out of 10 for me

James Friel 1 year ago

Fantastic experience: Great gym,coaches are class

Lauren Ross 1 year ago

Fantastic experience: I joined the gym with no experience lifting weights and I have never felt so welcome or supported by a gym before. The coaches are fantastic and very knowledgeable and I am lifting weights I never thought possible. My son has now joined the mini specific and loves it.

Kevin Taylor 1 year ago

Fantastic experience: Cracking Gym to be a member of. Been going 7 months now Had no motivation to go back to gym but this has been brilliant. Choose your sessions to suit your daily schedule. Programmes designed around youre goals and nutrition advice. Trainers are first class and sessions are always superb and tunes are always bangin!!!

Specific - The Home of Performance and Rehab
Specific - The Home of Performance and Rehab

Cheers Kev!

Agnes Craig 1 year ago

Fantastic experience: Specific gym has been such a game-changer for my daughter. She's become so much stronger physically and mentally. The atmosphere is incredible and it’s made such a positive impact on her confidence. She’s now been attending for over 6 years and moved on to the adult class.

Specific - The Home of Performance and Rehab
Specific - The Home of Performance and Rehab

Thank you Agnes!

hardip singh 1 year ago

Fantastic experience: Brilliant place. staff very engaging and motivated. Great workout programs. If your thinking about it. Try a class and make your mind up. Oh aye the bangin tunes too.

Specific - The Home of Performance and Rehab
Specific - The Home of Performance and Rehab

Cheers Harp!

Laura Penman 1 year ago

Fantastic experience: Never been able to stick to the gym until I joined specific the staff are amazing couldn't be more helpful and supportive in all areas of fitness and nutrition. Would never go anywhere else now.

Specific - The Home of Performance and Rehab
Specific - The Home of Performance and Rehab

Yay Laura!

Paul Donat 1 year ago

Fantastic experience: Came in with a really agonising back suffering for weeks with it and a long term shoulder injury , 1st session with gav my backs felt the best in years shoulders ten times better , guys brilliant at his job few more sessions to go but highly recommend

LK 8 1 year ago

Fantastic experience: Great gym. Would recommend checking it out whether you’re trying to lose weight, build muscle or training for a sport

Specific - The Home of Performance and Rehab
Specific - The Home of Performance and Rehab

Thank you

Paul Stuart 1 year ago

Fantastic experience: My son has been attending the youth sessions for a while and has more confidence in and around a gym than I had as an adult. He’s learning to use the equipment safely and is being supervised by the best with a bespoke plan to ensure he’s developing at a pace right for him. I look at the.Monthly cost as an investment in his future physical health because he’ll have no hangups about going to train and will be confident in doing so. Tunes are not too bad in the gym ad well.

Specific - The Home of Performance and Rehab
Specific - The Home of Performance and Rehab

Thank you Paul, really appreciated.

Andrea pittner 1 year ago

Fantastic experience: My son attends Specific Youth hands down the best gym ever!!! My sons fitness has improved as has his football, now starting to train for weight lifting competitions. Taylor made programmes for every goal and the coaches are amazing. If i could give more stars i would!

Specific - The Home of Performance and Rehab
Specific - The Home of Performance and Rehab

Thank you Andrea!

Kevin Hagan 1 year ago

Fantastic experience: My son has been going to the Specific Youth sessions here for just over a year now. He loves the sessions and it's a great environment to be involved in. The coaches are all great with him and make him feel welcome and comfortable.

Specific - The Home of Performance and Rehab
Specific - The Home of Performance and Rehab

Cheers Kevin, brilliant feedback.

Paul Duncanson 6 years ago

Fantastic experience: Train Specific has been a massive help with my fitness & rehab goals. Highly recommend.

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Specific - The Home of Performance and Rehab appears in the following listings:

Specific - The Home of Performance and Rehab appears in the following listings:

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