Lifestyle Performance Transformations

Fantastic experience: Great atmosphere, Matt and the team are amazing. My fitness is definitely increasing. And these classes are really helpful. The small team, technical guidance, and support really help with the motivation!

Fantastic experience: Great teachers,great atmosphere,great results

Fantastic experience: Best gym ever!

Fantastic experience: LPT has helped me to finally create fitness and nutrition habits. I feel the best I have in years, both physically and mentally. If you want to make these positive changes too, I cannot recommend LPT highly enough!!

Fantastic experience: After loosing both my sister and Dad within 7 months of each other, my mental health was suffering, so I decided to join LPT, within the first 6 weeks I'd lost almost 2 stone, I was feeling fitter and much better about things, the support from the coaches is amazing, I couldn't of done it without them and I've made some fabulous new friends. Thankyou LPT!

Fantastic experience: Not just a brilliant gym with brilliant coaching, it’s an amazing community of people which inspires others to continually push and challenge themselves to be better.

Fantastic experience: Not just a gym but a lifestyle change. Small classes for PT workouts and a great friendly environment no matter your ability.

Fantastic experience: I am not good with words. But I needed to write this as they are soo good and comited. Could not live wiyhout them in my life anymore. Is more then a studio is a comunity and a lifestyle. Wonderful people i love you❤️❤️❤️

Fantastic experience: Great team! Great facilities! Really friendly group workout sessions!

Fantastic experience: One accidental click, one phone call and one session!!! The three main ingredients to a truly exceptional fitness journey at LPT!!!! Passionate trainers!!! Their dedication in helping people achieve their fitness goals is truly inspiring but also incredibly motivating, pushing you to reach your full potential along with the holistic wellness as well. They not only focus on physical fitness but also provide guidance on nutrition, mental well-being, and overall lifestyle choices. Members and group chats supporting and encouraging each other every step of the way!! The positive energy create a welcoming environment that makes working out a joy. Well deserving of a glowing 5-stars shine bright!!! ⭐️

Fantastic experience: I signed up for LPTs 6 week transformation programme when my daughter started school, after 6 years of no exercise. Matt and the team are so welcoming and the small group coach led sessions were not daunting at all. I achieved my target weight loss goal after 6 weeks but more importantly felt much more energised and found a love for exercise again. I loved it so much I signed up for a membership and have now been going nearly 2 years! The gym has a really friendly community with the member’s encouraging each other all the way to achieve new goals. If you want to improve your health and lifestyle and have fun doing it, LPT’s for you

Fantastic experience: My goal this year, with the help from the sessions at LPT was to improve my Dinghy sailing. The first class sessions have allowed me to build all important core strength as well as overall body condition, and lose weight. This has improved my results and allows me to stay at peak output for longer. The team at LPT produce great programs to ensure that whether you're just starting out, or an experienced gym user, there's improvement to be made.

Fantastic experience: I’ve been a member now for just over 18 months, I’ve always exercised, but after a bout of coronavirus, that then run into Christmas I lost my way, motivation was low, discipline had gone and any exercise I was doing felt a chore. My plan was to use the six week transformation program to reignite my energy for exercising, I found the six weeks so good, I enrolled for a year, and then enrolled again for a second year, I attend three times a week and I can’t imagine LPT not being part of my health and fitness routine, the team are great, the classes fun, varied and super effective, you can work at your own pace, or push for regular personal bests the classes and team know how to perfectly manage everyone’s personal level and goals. Whatever your level of fitness or goals I thoroughly recommend LPT!

Fantastic experience: I joined the 6 week plan over a year ago and I have never looked back. Both Matt and Theo and all the members have always made me feel welcome, it’s not just a gym to me, it’s like a little family. I cannot recommend this place more. It’s one the best decisions I have made. Thank you LPT.

Fantastic experience: In my mid fifties my life took a significant turn, within the space of two years my wife and my 16 year old daughter were both diagnosed with cancer. For a 3 year period I became fixated on protecting and supporting them in any way I could, completely ignoring my own physical and mental well-being, convincing myself that I was robust, resilient and immune to stress and it’s variety of consequences. Thankfully my girls received successful treatment and are now both in long term remission….. at the end of this journey I found myself exhausted, lethargic, apathetic & immobile… I was surviving on a very poor quality diet and almost zero physical activity… I tried on several occasions to correct these bad habits, but, the truth of the matter was I needed help, from individuals who not only understood my challenge but provided empathetic support and sincere and genuine care. Enter Matt Sutton and his amazing team at LPT…. I’ve spent 6 months under their guidance, I cannot do justice to the difference these people have made to my life… in respect of my physical fitness, my mobility, my self belief, my desire for life…. It’s so much more than a gym, it is a lifestyle transformation.., it does exactly what it says on the tin, I would encourage anyone who finds themself lost in the myriad world of advice and experts to make the first step and contact LPT, it’s not easy, but, once the journey begins it becomes infectious… what price can we truly place on our long term health and well being. Thank you Matt, thank you LPT… you are really making a difference to peoples lives, keep on caring.

Fantastic experience: I joined the 6 week transformation plan as I was feeling unhappy with my body. It has made a huge difference, I feel better in myself , have toned up and have more energy. The support from the whole LPT team is fantastic and the small group training sessions are challenging but fun. There is also great support from other members of the group. Signed up for a year now as I love it so much !

Fantastic experience: The online workouts during both lockdowns have kept me sane.

Fantastic experience: Lpt does what it says on the tin. Motivate & Support you in getting fitter, losing weight and gaining confidence every step of the way. Educating you on what to eat and your mindfulness. They care about you. I thoroughly recommend them and the people who go here as there's a great atmosphere and support and some fun banter

Fantastic experience: Been with them for nearly 2 years. Lockdown could have been worse but they kept going via zoom and always there to encourage and inspire to do better for your self. They come up with some crazy daily challenges to keep you focused

Fantastic experience: I joined Lpt as I had become lack lustre when exercising. Matt and his team made me welcome and it became a fun part of my week. They have provided amazing coaching online via zoom to even keep us motivated over lockdown. This is not a gym where you join and become a number, they care and will do all they can to help you achieve your goals.

Fantastic experience: I've been training for circa 25 years (multitude of sports e.g karate, boxing, muay thai, weights, cardio, football, etc) and can say this is amongst the best training ive ever experienced. Professional, expert and friendly. Matt the owner in particular is awesome.

Fantastic experience: One of the best things I have done in last couple of years. I believe this is one of the best investments I have made into myself if have done in long time. For me it was not only about training but about good habits: good eating habits, good exercise habits, good everyday activity habits.

Fantastic experience: I've just finished my 6 week challenge at LPT and really enjoyed it! I'm off travelling soon so wanted to get fitter and feel better before I went, and doing the 6 week course has left me feeling a lot healthier, fitter and full of energy. The trainers at LPT were really friendly and motivating, and helped with correct form and making sure you're working your hardest. It's also super useful to have access to the online videos that Matt posts, so you can get tips on nutrition and staying motivated. I'd definitely recommend the course for anyone looking to get started with their fitness journey, lose weight and feel healthier and stronger.