Ringwood & Verwood Boxing

Fantastic experience: I would recommend this gym to anyone. All the classes are adaptable to your fitness level and/or existing injuries. You get out what you put in and Ross makes a big effort to push you to your own limits. For the price it is really good value as you can train boxing, strength, and conditioning throughout the week.

Fantastic experience: Great people, good banter, friendly environment.

Fantastic experience: Quality gym, nice people, good workout 10/10

Fantastic experience: Brilliant gym. Friendly environment and great coaching. Would recommend to anyone wanting to get into either fitness or boxing.

Fantastic experience: Verwood boxing fitness has a great friendly atmosphere and expert coaching from basic to technical skills. Amazing with the kids, Ross takes his time with each individual child and improves their confidence ,determination and discipline and has improved mine to. My confidence , self esteem and belief have all improved dramatically and I am now looking forward to my first boxing fight The fitness, conditioning and circuit training is second to none with the experience Ross has got and really pushes you to your maximum

Fantastic experience: I've been taking the boxing fitness classes for over a year. I've never felt better. I have more stamina and feel a lot stronger. Adding the boxing routines adds a whole different level of enjoyment to getting fit. Ross is an experienced instructor. He seems to have an endless range of exercises from which he selects and arranges for each class. The training is designed to push you whilst also accommodating your level of fitness. It's very tough, but equally rewarding.

Fantastic experience: If you want to train and feel like you’ve never trained properly before than this is the place! Ross and his team are incredible in regards to training you to your full potential. They assess each individual separately and adjust the work outs to suit you personally. I joined this gym being nervous and worried about not being fit enough and possibly judged however they are unbelievably welcoming and helpful in every aspect. Look no further for somewhere to train, this is the best. Thank you to everyone at R&V Boxing club!

Fantastic experience: I've been at the gym now since the end of February Ross is a great coach everyone there is so friendly and welcoming . My fitness and strength is up 100% I'm not getting out of breath at work and feeling 10 years younger. I have also had a great opportunity in competing in the new forest strongman competition thanks to Ross. I would highly recommend Ringwood and Verwood Boxing.

Fantastic experience: Ringwood & Verwood Boxing is brillant, my children train here and love it, not only has it helped them to get amazingly fit it’s also been a really good social environment especially teens to be around healthy like minded peers and keeping them busy. I’ve recently started myself and can keep up with others as it’s adapted for everyone’s abilities and ages. Everyone is so welcoming and Ross is an excellent trainer! Wouldn’t miss my weekly sessions now.

Fantastic experience: Great coach fun sessions But most importantly amazing people to train with all striving to help each other improve whether it’s boxing or just fitness and a healthier lifestyle. Evryone I have met there are so genuinely happy to see you reaching your goals and will do anything to help you reach them Cadan Emsley

Fantastic experience: Excellent gym for boxing with a great team feeling, really coming along with strongman training too now! Ross is always willing to help and develop people

Fantastic experience: Have been having 1 on 1 boxing lessons here with Ross for a couple of months now, Excellent coach with a great attitude and lots of experience, Higly recommend. Nice gym and good location.

Fantastic experience: Cannot rate this highly enough. Love the set up, love the classes, great group of members and Ross is amazing at helping you achieve the best fitness level you thought you could never achieve!

Fantastic experience: Lovely friendly gym weather it’s fitness or boxing ross is fantastic and everyone is so supportive and encouraging really cannot recommend highly enough absolutely love going to do the classes

Fantastic experience: Exercise has never been more fun! Classes are varied so never boring & everyone is very friendly - there is a great atmosphere.

Fantastic experience: I highly recommend Ringwood & Verwood boxing fitness. I've been a member of the ladies boxfit sessions for a year now, I couldn't be without it, Ross teaches a whole range of fitness in these classes, from strength training, kettle bell sessions, cardio to boxing fitness. I love that the workout are different every time. The gym itself is well equipped with various weights, bags and a whole cardio area upstairs. I really love the ladies that go, all ages and abilities and always cheering each other on. Ross is truly amazing at what he does, if you're looking to get fit, meet friends and feel good about yourself this is the places to go.

Fantastic experience: Whatever your physical ability, background or age, we’d really recommend giving Ross’s gym a try. We’re sure you’d love it like we do! We bought a punchbag & contacted Ross just to learn how to punch correctly. We are in our early 60s & carried on with the training as we feel great afterwards. Ross is friendly and caring as well as being experienced & knowledgeable. Julie & John

Fantastic experience: What a fantastic gym! It has all the equipment you need and much more. The main trainer Ross is very nice and really helpful and makes you feel at home and is very good if you want to learn to box. Amazing experience

Fantastic experience: Ross is such an amazing trainer. I have been having boxing PT with him for around 4 months now. I can often feel anxious about exercising in front of people, but Ross has made me feel incredibly comfortable from the beginning. He is so good at getting the best from me, pushing my limits, but still making it enjoyable. He is supportive and fun! I love the gym, it's got everything you need and everyone is incredibly friendly. I have taken my friends with me to share PT sessions and they have all loved it and can't wait to go back and join themselves. I'd recommend Ringwood and Verwood Boxing Gym to anyone!

Fantastic experience: This is the best gym ever... I love the technique, I love the atmosphere, I just found all I needed to fight depression, anxiety and pmdd there.

Fantastic experience: As a regular member of Ringwood and Verwood Boxing club, I have never found anything I love more. The club has allowed me to become the confident and motivated person I am today and also give me the chance to participate in many different boxing events and adventures. I would highly recommend this club to anyone who wants to come and find friendship, comradery, and the means to protect yourself.

Fantastic experience: Friendly, supportive, small but perfectly formed. 100% more motivating than a regular gym! Great tunes too!

Fantastic experience: Amazing space with a great atmosphere. Ross is a fantastic trainer/coach who motivates you to achieve the goals you want to reach whether that's fitness, weight loss, strength and conditioning or learning to box. Sessions are never boring and are kept fresh and exciting. Great place to train!

Fantastic experience: Great club with a safe positive environment for all people from beginners through to experienced individuals. Variety of classes to cover all needed with great support.

Fantastic experience: Fantastic gym with brilliant kit, Ross’ knowledge is second to none and the atmosphere is always really good! Highly recommend.

Fantastic experience: Highly recommend Ringwood & Verwood Boxing! You feel very comfortable as soon as you walk in the door and the team are so friendly. Really looking forward to coming back

Fantastic experience: Have known Ross since he used to train me at The Harbour Club in Notting Hill. Ross is a great trainer and motivator whatever level you're at-amazing pad work and coach-really knows his stuff. If you're thinking of taking up boxing for fitness or you want to brush up your skills,Ross is your man. I can't recommend him highly enough!

Fantastic experience: I knew Ross Dimmock when he was a top boxing coach and personal fitness trainer in London. London's loss is Verwood's gain ! Ross has trained and trained with the best and can tailor make a fitness programme to any individual's requirements and everyone of his clients who I know have been 100% satisfied. Probably the best training available at affordable prices.

Fantastic experience: Never enjoyed group classes before starting here with Ross. Such a warm and friendly team, it's a pleasure to go!

Fantastic experience: Ross is one of the most dedicated and approachable people I have ever met. Verwood boxing fitness has an array of various classes which cater for individuals of all abilities and ambitions. I am so glad my friend Laura told me about Verwood Boxing. I have now been going twice a week since October 2019 and not only has my fitness improved but it has also helped me with my confidence as well as being beneficial for my mindset having something consistent to focus on. I have also made some amazing new friends which is the icing on the cake. Everyone is so friendly and encouraging. Do not be intimidated by the word boxing. I truly would recommend coming along to anyone.

Fantastic experience: I have known and trained with Ross for the last 10 years or so, this has been mainly Muay Thai and conditioning circuits, He is an accomplished Muay Thai trainer and is very good teacher of this discipline, patient and encouraging. His circuits are fantastic and will quickly up your fitness level if you put the work in. If you do put the work in with Ross as your trainer you will see results and reach your goals. I am looking forward to training at Verwood Boxing Fitness.

Fantastic experience: I’ve been attending the adult classes now for around 6 months. My fitness level has improved 1000%, my boxing skills are getting better, Ross is an excellent motivator and knowledgable trainer. We’ve all become a family through training and it’s made it so much more enjoyable to get fit. Long may it continue

Fantastic experience: Ross is a genuine nice guy, amazing boxing instructor and personal trainer, whatever your goals he will help you achieve them. Best trainer I've had by miles, the gym is nicely equipped all you'll ever need to get fit, ask him nicely he might even teach you some Muay Thai... Go train with him you won't be disappointed.