Stronger For Longer

Fantastic experience: While working as an actor at the nearby Stephen Joseph Theatre, the entire company and I needed regular training sessions to keep us active, boost our energy, and improve our overall well-being. Steve helped us achieve this and more, with targeted sessions that were incredibly effective. He’s an excellent trainer and truly knows his stuff. We were lucky to have him!

Fantastic experience: Steve gave us group sessions while my cast and I were in Scarborough at the SJT. Honestly I’ve never really enjoyed group fitness sessions because I don’t like the toxic competitiveness and the feeling that everyone else is watching what I’m doing. Steve absolutely smashed my preconceptions, though, by creating really enjoyable circuits and a really friendly atmosphere, focussing on quality of exercises rather than fast reps or high weights! Really couldn’t recommend enough - I went away and woke up sore but ready for more.

Fantastic experience: As an actor on tour, it can be really difficult to find a gym that provides everything I normally would have at my base in London or in a city. So when coming to Scarborough I was worried I wouldn’t be able to find a gym that could offer a one month membership that wasn’t too expense. That’s where Steve at Stronger for Longer came in! He offered myself and my fellow cast/crew an amazing offer to have tailor made workouts for us which provided what we needed to get through the month of shows while at the SJT. He listened to our needs, yet still pushed us in order to push ourselves. Also, he offers lots of different types of workouts which I maybe wouldn’t normally do in my usually gym setting. Would highly recommend Steve to anyone, particularly locals of Scarborough and any touring actors who might find themselves at the SJT! ️‍♀️

Fantastic experience: I’ve enjoyed every single class since joining the programme four weeks ago! Fantastic group of people, Steve is a great instructor and I can already see an improvement in my strength and muscle tone! Brilliant!

Fantastic experience: I am so glad I walked through the door! Fantastic support given by Steve and others who attend the gym. I feel motivated and in control, I’m seeing results and that is keeping me engaged! I am looking forward to my journey with stronger for longer and a change the positive impact it is having on my daily life.

Fantastic experience: Stronger For Longer is an incredibly professional and welcoming gym. It offers small group training sessions which are always very well organised and fun and offer constant guidance and tuition throughout the session. The benefits of small group training sessions are more personable and tailor made to each individual. The staff are very committed and knowledgeable and regardless of level of fitness are always encouraging and supportive. This is the most friendly and supportive gym I've attended and would highly recommend it to anyone.

Fantastic experience: I can nott recommend SFL enough to be honest. Steve helped us achieve a goal after we failed trying on our own before our wedding. After the big day had passed we didn't want to stop going. Our new aim is to be healthy and fitter in general, this is already happening after just a few weeks, plus we really enjoy it - and I never thought I'd say that about working out!

Fantastic experience: I’m not a regular gym guy and was nervous to start with Stronger for Longer but Steve made me feel instantly comfortable and his sessions have left me feeling the strongest I have in years! Don’t hesitate to give this a try

Fantastic experience: Stronger for Longer is a great provider of Small Group Personal Training. They hire my Body Complete personal training studio and deliver good quality, professional training to a range of adults, looking for personalised fitness coaching. If you need a coach that takes time to work with you to see real fitness improvements, these exercise sessions (limited to 5 clients) are right for you.

Fantastic experience: I can’t wait to get back - it’s a fantastic environment- the coaches are brilliant and make the classes fun - the programmes are excellent and tailored to suit individuals. Before I started I had so many aches and pains which I no longer have - thanks to the exercises and advice given. The classes on zoom throughout the lockdowns have been superb and kept us focused. Definitely 5 star ⭐️

Fantastic experience: Brilliant gym. Everyone is very friendly and supportive. Classes are small, so the coaches get to know you well and tailor exercises to your individual needs and abilities. Give it a try!!

Fantastic experience: I very nervously walked into the gym before Christmas for my first class. The team were very supportive and welcoming and I soon realised I had no reason to be nervous! I’ve been a member for almost 3 months and started with the goal to lose weight and I’m pleased to say that with the guidance from Zoe I have shifted some pounds. I worried that I would be holding other members back but soon realised that everyone has different abilities that the instructors cater for and the classes are varied. If you’re ready to make a positive change I would highly recommend Stronger For Longer.

Fantastic experience: SFL is the most excellent programme and delivers exactly what it says; being Stronger for Longer! I had several issues with my back and joints and seriously after ONE session with the SFL programme and the wonderful coaches I felt well oiled and ready to face the world. I haven't looked back since but have increased my strength and flexibility without having to go for the burn/grunt/sweat approach. The coaches are Extremely knowledgeable and tailor everything for the individual at all times, they really get to know your body better than yourself! They are so helpful, enthusiastic and encouraging and I recommend anyone of any one of any age or ability to come along and see how you can be transformed.