
Information about TTS Personal Training
Opening hours
- sunday: 9h-12h
- monday: 6:15-21h
- tuesday: 6:15-21h
- wednesday: 6:15-21h
- thursday: 6:15-21h
- friday: 6:15-18h
- saturday: (closed)
Training for an active lifestyle with Andy or Amanda. We offer both small group and 1to1 personal training. Get in touch today 020 8505 1928
In just over a decade, we’ve built a frame work to become some of the best movement specialists in the business. When we opened our South Woodford Personal Training Studio we based it on honest advice, guidance and an understanding that every client is different. With different needs and goals.
Our ethos has always been Education, Motivation and Support and we strive to bring the best training and fitness to our clients. Personal Training and Small Group Personal Training that will support and develop you into strong, functional individual.
Our session offer personal and physical development because we use training equipment and methods that address and improve mobility, strength and flexibility.
Whether you enjoy the shear atmosphere and camaraderie of the group fitness dynamic or you want to supplement your existing training plan, then our sessions are flexible enough to suit your every need.
Whether you are an advanced athlete or just starting out, we don’t assume to know your nutritional needs. We approach nutrition like any other learned skill – at the beginning and then work our way through it. Establishing where the holes are in the plan. Is Education, Motivation or support? We then put that all together and help you through with a proactive approach.
“Really enjoying training with Andy. He’s very passionate & knowledgeable. The sessions can be both fun & intense. I’m definitely feeling the positives, both physically & psychologically. My only regret is not contacting TTS sooner.“
Services, Machines and Guided Classes
TTS Personal Training: Opinions
Fantastic experience: Andy and Amanda are excellent Trainers, with a lot of both theory and practical knowledge on keeping fit and improving mobility. They have a fun and friendly approach to training tailored to individuals needs and goals.
Fantastic experience: I've been training with Andy at TTS for a year and have found him brilliant to work with. For someone who had not done a large amount of exercise for a while, he helped me to push myself. He has encouraged me not just to improve my strength and fitness but to better understand my body and how it functions. While the sessions can be challenging, he approaches them in a truly encouraging way - he's great company and, despite the hard work, I have ended up genuinely enjoying it. I'm definitely seeing the benefit in everything from my fitness levels to how I approach exercising. He's always motivating, never shouty and if you are unsure about what training might involve you will struggle to find a more supportive team to work with.
Thanks Dan. You are progressing really well. Looking forward to moving on to the next phase of your training soon.
Fantastic experience: I’ve been training with Andy and Amanda for a couple of years now. They are both excellent at challenging me and ensuring they get the best out of people. Sessions are regularly changed to focus on a different part of the body so we don’t get too used to something and continue to improve. They’re both very easy to get along with too! Thank you Andy and Amanda!
Thanks for the feedback Katherine, your dedication and ability in training is fantastic. Thank you for your support.
Fantastic experience: Amazing personal training with Andy and Amanda at TTS. I have never been into exercise/gyms but wanted to loose weight and tone up after having my children. So thought I would give personal training a go. I am so glad I did because Andy's expertise and training has made my experience really enjoyable. They give great nutritional advice too and now I am feeling and seeing the results. I find the classes varied and exciting and I would wholeheartedly recommend this service.
Fantastic experience: Andy and Amanda know how to strike the perfect balance between professionalism and having a laugh. Both one to one PT sessions and group sessions are well planned to meet my requirements and, in group sessions, the needs of the wider class. I continue to feel the benefit of sessions at TTS and strongly recommend that if you are thinking about trying a class with them, just do it.
Fantastic experience: Excellent personal training from Andy and Amanda. They are both very knowledgeable but also very motivating. I don't know how Andy is so cheerful so early in the morning! I enjoy my sessions and have seen a real improvement in my fitness. I would definitely recommend them.
Fantastic experience: Been training with TTS for years now and the varied approach and friendly atmosphere keeps me coming back week after week. They are able to talior the training towards a specific goal if needed and i have used this for both weight loss and sport related reasons. Their group sessions are both fun and challenging and training with others is always enjoyable. The one to one sessions are much more specific to me and allows me to focus on whatever goal i am currently woking towards. I would recommend TTS to anyone looking to start training as a beginner or a seasoned gym goer that wants to take things to the next level.
Fantastic experience: I've only recently started training with Noel but I can't recommend Total Training Systems highly enough. The sessions are fun & challenging and Noel has a friendly yet professional approach.
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