Core Results

Fantastic experience: I have been attempting to many gym due to my job pattern and they all have a different attitude to the people different sizes and different programs. I like them all but I like some of them more than the others. Core Results is one of my favourite it’s no pressure which is worked for me. All trainers are so nice and supportive.

Fantastic experience: What a great find. My monthly trial has flown by and Paul has been so incredibly supportive. Everyone is friendly and I don’t feel out of place as someone who needs to get fitter and stronger. I have decided to sign up for a membership and cannot wait to improve my core strength….and do a plank for longer than 25secs!

Fantastic experience: A great friendly gym with excellent helpful staff.

Fantastic experience: well looked after lovely people who are their for you no pressure putvon you clear goals set out for yourself and I'm nor a gym fan but I am really enjoying this

Fantastic experience: Personable and approachable. An excellent team that understand you as a person.

Fantastic experience: Enjoy the personal attention and very friendly environment

Fantastic experience: Highly recommended if you wish to get fit. Never thought I could do it and now I am enjoying. Everyone at Core Results are amazing.

Fantastic experience: Superb coaching gym located on the outskirts of Chichester.

Fantastic experience: As a gym "newby" I was anxious about what to expect, but what a pleasant surprise, friendly professional trainers and really enjoying the journey I thought I'd never bother with! Highly recommended!

Fantastic experience: Started at core results as I felt i needed to get a little fitter. A great team of trainers offering advice and encouragement. I can recommend core results to anyone looking to get fitter.

Fantastic experience: I have found the team at Core Results friendly and welcoming. They offer support and encouragement throughout the sessions. I would highly recommend for those who are lacking in confidence and want to get back on track with their fitness.

Fantastic experience: I am loving being part of this gym. Paul, Matt and Greg have created something unique. The focus on ensuring form is correct has meant I have been able to get back to lifting without injury. They challenge without being unrealistic. I love that the programmes are tailored to the individual and they change often so it doesn’t get boring. There’s lovely people and none of the ‘do one rep and then sit on your phone’ behaviours that you find in gyms. At any one time the maximum number of people in the gym is 8 so there’s a good level of supervision. The range of equipment is amazing and everything is clean. A outstanding gym with caring service.

Fantastic experience: Best gym I have ever used. Lots of personal attention, staff assess your fitness standard first and tailor a programme for you. They are very encouraging and give lots of positive feedback. My fitness levels have improved notably in the first two months. I would definitely recommend.

Fantastic experience: At 68 years old, 26 stone and unwilling to leave the house to go for a walk the biggest challenge was in fact to sign up in the first place. The secret to Core Results is that from my first session I have felt welcomed and put at ease. I was fearful that Core Results would be like many other gyms where shape, fashion and pheromones rule the scene! I needn’t have worried because I quickly understood that it was my well-being, my body, my pace and my goals that were important to my trainer. I have completed 10, one hour sessions now. I cannot honestly say that I enjoy it yet but what I can say is that I can feel a difference, a big difference already. I am going to continue, I have taken out a membership today and I am slowly going to adjust my eating habits, continue to have two sessions a week at Core Results and I don’t think it will be long before I can honestly say, “ I am now doing this not because I feel I should but because I want to and do you know what, I enjoy it!”

Fantastic experience: Being 60 brings its own challenges, not least of which is to determine what's safe and good in terms of exercise. Paul and his team took me through an initial 2 session assessment to ensure their programme was suitable. A great deal of attention being paid to the weak points one can expect at this age. The experience was very thorough and gave me confidence to get into the programme. Having instructors on hand at all times ensured I was doing it right and not exceeding what I should be doing. All in all, a very positive supportive environment that I would recommend happily.

Fantastic experience: Cannot rate Core Results too highly. Friendly, knowledgeable and professional staff who are always alert and available. Never more than 8 people in a session so no waiting while “bodybuilders” hog the apparatus as at other gyms. Everyone seems welcome and treated the same. Long May it continue!

Fantastic experience: Great training and personal trainers. Pity it was just the traveling that put me off.

Fantastic experience: Paul and Co are very good brilliant

Fantastic experience: Affordable group PT. Professional and enthusiastic team. Accommodating and helpful. I have been going to Core Results for years now and highly recommend.

Fantastic experience: I joined this gym to recover after illness. Never expected to enjoy it, but I really do! They are great and extremely helpful.

Fantastic experience: Throughout lockdown fully supportive via FaceTime. On reopening have continued the high level of support with a sunny disposition. Would not go any where else, especially for my age group.

Fantastic experience: Excellent gym, not your typical gym that you would normally think of. Tailored programs to suit your needs and you get to know all the friendly members too, as well as the excellent PT's, Emily, Matt, Greg and Paul. :-)

Fantastic experience: Core is a great gym each trainer bring their own specialised expertise to keep you on track and motivated. The new booking system is brilliant as it gives flexibility on booking times with an option of changing your time if you can’t make it. The training area is immaculate and organised to make your gym time run smoothly. There is a welcome all attitude. No one need feel overwhelmed joining this gym. Your body and mind will thank you for it.

Fantastic experience: Over the years I’ve been a member at many gyms - but CORE is different. I love the fact there’s only ever 8 training at any one time. Paul, Matt, Emily & Greg are very knowledgable and super motivating. I love that it’s age appropriate. You are only competing against yourself. The hours are perfect and I love that you can be in and out in an hour - the best gym ever - would give it 6/5 if I could. So pleased I found your CORE!

Fantastic experience: This gym is really special. Fun and friendly atmosphere. There are only ever 8 people training at any one time which means you get lots of one to one attention and never have to queue for the equipment. The routines are hard - they have to be - but not to the point of being unattainable. Its the only gym I’ve been a member of that doesn’t fill me with dread every time I’m due to attend. Definitely recommend !

Fantastic experience: A fantastic gym that has adapted to provide really good training in the current times. Up to 8 training at one time in your own pod that is set up for you so you still get great coaching and support and also can share chat with others you are training with If you want to. The trainers are so knowledgable about the best exercice for you and also making sure you are safe and getting the most out of it by coaching you on technique. For me one if the best things is gaining strength and fitness so that I am functionally fit for day to day living which is so important as you get older.

Fantastic experience: I have been a regular member of this gym for a while now. Until this morning, I’ve had 2 weeks away from the gym due to COVID. I went back this morning feeling unsure, tired and fragile. I received the warmest of welcomes from Greg and Matt (owner and trainer) and also my regular 7.30 gym buddies (James; Becca; Ruth). I was asked how I was and my programme was adjusted. I left there feeling happy, energised and motivated! No faceless , anonymous gym for me - this gym deserves all the credit it receives.

Fantastic experience: I'm not one of those people who ever feel an exercise high. In fact, I'm not keen on exercise at all to be honest but I've been a member of Core Results for five years now. It's so much more than just a gym. Yes, I'm stronger than I've ever been and have so many less issues with back pain, but I also know that when I walk through those doors (even first thing on a Monday morning) I will be greated with smiling faces and know that I will have laughed at least a dozen times before I leave. It is a gym that looks after you mentally as well as physically. Joining Core Results is not something you will ever regret doing.

Fantastic experience: Core Results has been the best gym I have been too. The team are friendly and very knowledgeable and care about us individually. I have gained strength and lost weight. Thank you team Core

Fantastic experience: I think I would last one session in most gyms but I have been coming to Core Results for some years. Why? This gym is small and personal. The instructors are very professional and friendly and the exercises are geared to my abilities and capabilities. The other clients are all very pleasant so coming here to exercise is a positive experience throughout.

Fantastic experience: Having tried various gyms/PTs locally, I have no hesitation in saying Core Results is the place to go. The trainers are friendly, knowledgeable, encouraging, supportive and very professional without being overbearing. The set up is extremely flexible, the gym is never crowded and every session feels totally personal. Seriously, don't bother with the rest!

Fantastic experience: Wonderful gym for all shapes, sizes and ages. Tailored exercise for each individual.

Fantastic experience: Personal training at its best! All of the team are friendly, highly motivating, attentive and invested in all the members results. Programmes are personalised to the individual so it works for any range of ability. They’ve helped me lose over 50kg though awesome nutrition coaching and excellent training advice. I couldn’t be more happy and proud to be a member.

Fantastic experience: An excellent personalised results based gym! The team are friendly and the gym is spacious and exclusive! Love it

Fantastic experience: The best gym in Chichester, and in the top for the best in the country! Brilliant programme design tailored to your own needs. Professional but friendly environment, I also love the classes and everyone gets on really well. With all your needs catered for. Honestly the only place to be training in the area!

Fantastic experience: Since joining Core Results 6 months ago I have lost over 11kg (24lbs)! Despite how much I sometimes roll my eyes at them, the trainers at Core have been the best support in this journey to feeling fitter, stronger and more empowered than ever and I absolutely could not have done it without them. For the first time in years, my health, fitness and aesthetic goals finally feel achievable.

Fantastic experience: Great individual attention to make sure the technique is spot on for all the circuit training. Only in my third week but already feeling results.

Fantastic experience: The gym space itself is amazing, the trainers are top flight. Their unique approach gives you improvements, not more injuries! I can't imagine anyone trying them and being disappointed. They were instrumental in my recovery after a big motorcycle accident as well as improving my fitness, can't thank them enough.

Fantastic experience: I've been teaching Aerobics for 15 years ( not any more) and gym - ing for over 40 years and Core Results is the very best gym I have ever attended. Their extremely personal service and dedicated personal training programme is second to none in the world and I've been all over the worlds gyms. I tried their 30 day programme and lost a stone and completely changed my eating habits for good. My orthopaedic consultant is amazed I've managed for so long with my osteoarthritic knee and avoided replacement for so many years, all due to the brilliant exercise regime and constant care and attention these trainers give every member. They are so good selfishly I want to keep this to myself but you'd be mad not to give them a try. You will see fantastic results and if you come to the regular classes you'll find we are a really friendly and inclusive bunch of members. So try something different and see those Core Results!! See you in the gym!

Fantastic experience: A fantastic gym. A fun but effective program is tailored for you by an amazing team of professionals who give expert and friendly guidance to encourage and reach your goals. Caters for everyone from couch potato to athlete - highly recommend.

Fantastic experience: Core is a bespoke gym specialising in one to one training. I have been with Core for over a year now where the expert training team have taken a key role in my personal development. The bespoke training plans I have followed have supported me to my first marathon, then first 100km ultra. The gym is for all kinds of people - from the very beginners to athletes. The trainers at Core have well rounded knowledge in all things health, fitness and nutrition. The equipment is first rate, and the people I have met at the gym have always been friendly and kind. I would highly recommend this gym, and often do.

Fantastic experience: The best guys to get you on the road to fitness..after a serious break to my ankle they have got me back on track and surpassed my physios prognosis...that I would always walk with a limp..feeling stronger and walk normally and nutrition advise is amazing ..cant recommend them enough :):)

Fantastic experience: I have just completed my first month and it has been the most inspirational gym I have visited. Excellent personal trainers and significant weight loss achieved. A friendly, welcoming team with a good sense of humour and encouraging motivation; I couldn't have asked for more. For the first time in ages, I am really looking forward to going to the gym.

Fantastic experience: My 18 year old daughter attended the classes with Paul for a month. It was a treat, just before she went off to work abroad. She was a sporty girl, but only enjoyed team sports, she lacked motivation to do other types of exercise and had no self control with food. The transformation was astounding after only a few days. She really enjoyed going to the sessions, felt really good about herself, followed the nutrition guide lines to the dot and lost 4 kilos in 3 weeks. The best transformation for us was to find our "little" daughter again: she was happy, chatty, kind and fun to be with. She was the girl she was before she became a teenager! She has now found out that she cannot eat things like bread and pasta anymore, they make her feel ill and they ruin her mood. My younger daughter has now enjoyed some sessions with Paul too. They are such a friendly yet motivating team, they made my girls feel very comfortable, and they certainly seem to know what they are doing. I would (and have) recommended them.