Function Facility

Fantastic experience: I can’t rave enough about this place. Connor and Alex are just amazing PTs. I was a bit apprehensive about starting but absolutely needn’t have been - Connor and Alex and everyone who attends are so welcoming and encouraging, it’s such a lovely space and you get first class PT, the boys really know what they’re doing. Hands down the best gym around!

Fantastic experience: Having never done strength training before (only a few weights here and there at home and work gym). I never had structure or enthusiasm to continue it. Now I've been doing strength training (and some cardio sessions) for a month and have noticed the results in not only my physical wellbeing but my mental wellbeing too. Connor and Alex really know their stuff and are incredibly supportive and constructive with the feedback they provide. They're always on hand to ask or correct small things. The small sessions are perfect to get on hand training but the support of other members at the same time. Highly recommended to anyone looking to get started.

Fantastic experience: Have had the pleasure of being with team Function since July. I was new to both strength based and personal training. I immediately received a warm, passionate, committed and knowledgable welcome from both Alex and Connor. They’ve worked so hard with both the facilities and the programmes. Their approach and the small groups work perfectly for me. I have enjoyed being part of this inclusive facility and am thankful for the ongoing support the guys provide to their members.

Fantastic experience: Alex and Connor are absolutely first class PTs. The gym is the perfect size and had everything you need for a full workout. The group sizes are small and everyone is so warm, supportive and friendly. The workouts are fun yet killer, but you know you are in safe hands. If you are looking for a gym that gives you lots of support, encouragement and community with top notch training, this is the gym for you.

Fantastic experience: If you want someone who gets your individual mission which is very personal to you, Alex & connor are wizards when knowing what works, they’re initiative is something i haven't seen before!. Honesty, integrity & really a want to make you improve your fitness/ mental health is 10/10

Fantastic experience: I highly recommend Function, for all abilities! They have great equipment and Alex and Connor have a great welcoming energy which makes the classes v enjoyable whilst breaking a sweat!

Fantastic experience: What a place Function is! 10/10 experience every time I walk through the doors. Such a friendly environment to be around and working with the coaches. Would highly recommend!

Fantastic experience: Function is an incredible space to train, the atmosphere and coaches make you feel totally at ease. I would highly recommend Function to anyone!

Fantastic experience: I've been at function for 1 month and my experience has been great, the lads at function have listened to my goals and I feel I am well on my way to achieving them.

Fantastic experience: Amazing gym with great staff. Would highly recommend

Fantastic experience: I can't recommend Function enough! If you're looking for a personal training gym that combines expertise, motivation, and a great environment, I would say it really is the place to be! Thanks to Alex & Connor for the great sessions so far, keep up the good work lads!!

Fantastic experience: A gym like no other! Such clean facilities and the one to one attention you get has finally made my workouts effective and enjoyable - Alex and Connor are so friendly and motivate me so much - really couldn’t see myself going back to any other gym - thank you both so much!

Fantastic experience: Great gym, Alex and Connor are great coaches and it’s a great growing community. I look forward to training each session and am enjoying the gains!!

Fantastic experience: I’ve been training with Function since they opened, and I can’t say enough good things about my experience with Connor and Alex. Their training sessions are fantastic—challenging, yet incredibly rewarding. I’m learning so much every week, and I really appreciate how they tailor the workouts to meet individual needs while still pushing everyone to reach their full potential. What sets Function apart is the incredible community spirit they are creating. Training here isn’t just about getting fit, it’s about being part of a supportive, encouraging group that makes every session fun and unique. Connor and Alex have truly created something special, and I’m so glad to be a part of it. If you’re looking for a place where you can grow, learn, and enjoy every step of your fitness journey, I highly recommend Function!

Fantastic experience: I was suffering from lower back pain whenever I travelled in cars or planes, and sitting for any extended periods. My osteopath recommended some gym work involving weights and resistance to strengthen my back and upper body - which brought me to Function Facility. I'm glad to report that, after just a short time under Alex and Connor's expert guidance, my summer holiday trip abroad was free of back pain and much more enjoyable as a result. They make their sessions fun but challenging in great facilities, and they offer great value for my monthly fee. I'm loving the results so far!

Fantastic experience: I have recently started PT @ Function Facility Worthing after a bad shoulder injury. Out for 10 months, the guys have been outstanding & it has been the best decision I could have made ! Already much more mobile, stronger physically & mentally! I wouldn’t hesitate to recommend them . Other members are great. A very warm friendly environment to train in . Easy AP & booking system to navigate. Even for a 60 year old Neanderthal when it comes to all things IT .

Fantastic experience: Absolutely loving it at Function, Alex & Connor are not only great coaches, but just really great people who have created this incredibly welcoming environment. Around my 9-5 I find prioritising the gym a struggle and what they have created massively helps to hold me accountable as well as keep it fun. I would never achieve what I do with them alone, thank you both!

Fantastic experience: Such a welcome addition to the Worthing community. Alex and Connor are brilliant at what they do and guide me through the different workouts and build on my strengths. All the other members are great to interact with and very supportive. I enjoy coming here and look forward to each session

Fantastic experience: Function have completely transformed my approach to training and fitness. I have made huge gains as a result of Function’s dedication and knowledge and I always feel supported and at ease during my sessions which are tailored to my personal goals and abilities. Thank you Function, wouldn’t want to train anywhere else!

Fantastic experience: I highly recommend Connor, who has been exceptional in helping me with my back issues. His personalized exercise plan, expert guidance, and unwavering support have made a significant difference in reducing my pain and improving my overall mobility. Thanks to his professionalism and dedication, I feel stronger and more confident in my physical health.

Fantastic experience: Been training at Function since the start and both Alex and Connor are great, both making sessions challenging but fun. They take the time to understand any issues and adapt training to accommodate. I was really apprehensive about small group training as am used to one to one but have really enjoyed the sessions so far and am noticing results already. They are building a community of people who are supportive and supported. The facility is great with everything you need and it has a relaxed, inclusive atmosphere. They have worked so hard to create what I would consider to be the best environment I have ever trained in. Proud to be a founding member and look forward to ongoing training - would recommend to anyone whatever their ability or experience. I can guarantee you will be well looked after.

Fantastic experience: Function is such a cool place to workout, the space is great and there is plenty of room, plus with small group PT it really does feel more like 1:1 sessions but with more energy because we can push each other on, nothing quite like getting a cheer on!

Fantastic experience: I've been training with Connor now for a few years and I love his energy and enthusiasm within the gym session , Connor is excellent at correcting and improving on your technique, which is why I joined Function .

Fantastic experience: Top class coaching from top class coaches at Function. I wouldn’t be where I am today without it and can’t thank the guys enough. If you want somewhere where you can grow and improve consistently, this is the place

Fantastic experience: Quality premium facility and coaching, a place where I feel comfortable enough to train with Alex and Connors guidance and support!

Fantastic experience: I have been training with Function for two years and I can honestly say it has changed my life. I have learnt to do strength exercises that I never believed i could do. My confidence when I started was really low and I found strength training intimidating. Now it’s a way of life. What I love about Function is how they make minor changes to my technique and I instantly feel the benefit. For 12 months I have been suffering with a frozen shoulder. I have not missed one of my two sessions per week in that whole time because Function have worked with me to adapt rather than give up. Post surgery I am now building back up and Function have worked with me every step of the way. I’m so glad I found Function for my training needs.

Fantastic experience: I’ve spent 6 months with Function, my experience has been incredible. With the patience and support of the instructors l’ve been able to elevate my lower back pain and make great gains in overall mobility, strength and conditioning. I look forward to every session, who would have thought that working out could be this much fun!

Fantastic experience: At 50 years old, menopausal and having a physical job I decided I wanted to invest not in a financial pension but a physical pension that would enable me to be active and have a fulfilling life. ‘Function’ has helped me change how I look and feel. I am strong. lost visceral fat, reduced my risk of diabetes and gained/found muscle I didn’t know existed. I kept turning up and let the Function experts teach me the techniques which is crucial (I have never had an injury). Once you realise it is a marathon not a sprint and believe in the process Function will do the rest. The best Pension Plan !

Fantastic experience: Function is fantastic! From the moment you enter, you feel welcomed and motivated. The trainers are knowledgeable and truly care about your progress, offering tailored workouts that help you achieve amazing results. The facilities are top-notch, with a variety of clean, well-maintained equipment for all fitness levels. I am really looking forward to the group classes as I know they will be challenging but fun, and foster a great sense of community. What really sets Function apart is the supportive, inclusive environment. Everyone, from staff to fellow members, radiates positive energy that keeps you motivated and committed. If you're looking for an excellent gym experience, Function is the place to be. Highly recommend!