Bounce Spalding

Fantastic experience: I've never liked excerise in general but when Kirsty told me about her classes and I tried one, I'm now completely hooked.. Everyone is so welcoming, and it's such good fun. Doesn't matter if you go on your own or with friends, your part of the Bounce Spalding Team. The workouts are awesome!

Fantastic experience: Bounce is a brillant way to make new friends,Kirsty is amazing and always gets you motivated. It doesn’t feel like exercise like the gym m.i would recommend everyone to try

Fantastic experience: Absolutely fantastic! The best place and instructors!

Fantastic experience: I was made to feel very welcome and at ease. The workout its self was fun and Kirsty made it very motivational and varied to cover all parts of the body so it was a full body work out. There was no pressure to keep up and adequate rest periods as is quite intense at parts. I would highly recommend the class to everyone as is suitable for all. I will definitely be back next week.

Fantastic experience: I totally love Bounce! Started back in September 2022 after having not exercised since before my pregnancy in 2015. It was hard at first but I was hooked immediately. I now do at least two classes a week (three if i can!). I feel so much fitter and healthier and I’ve made some brilliant friends (including instructors Kirsty and Phillippa). The classes are fun and there’s never any judgement - you should have seen me when I first started! It’s without a doubt the best exercise class I’ve ever done!

Fantastic experience: I love bounce, I wanted to get fitter and have heard alot about the benefits of rebounding so I went along to a class in January to see what it's all about. I loved it! I came home feeling amazing and was able to run up the stairs, something I have struggled with. I work shifts and so commiting to a class is difficult and I I bought a rebounder from bounce online and I now bounce at home. Its been fantastic.

Fantastic experience: Never thought I'd be raving about an exercise class but absolutely love Bounce! The best, friendliest and enthusiastic instructors which create a warm and welcoming atmosphere. You certainly work hard but it doesn't feel like a chore so easy to fall in love with

Fantastic experience: Very good atmosphere and great fun work out

Fantastic experience: Absolutely the best exercise class to come to Spalding! Great workout, great energy from the whole class, even greater instructor routing for everyone and finally GREAT friendships formed. We welcome everyone that walks through the door, so don’t keep putting it off…come join Kirsty and all of us

Fantastic experience: The only exercise class I’ve ever looked forward to going to! Just as much fun now as it was when I first went 10 months ago low impact but intense workout and Kirsty and everyone there are so welcoming and lovely

Fantastic experience: Wow! An amazing exercise class. Fabulous instructor who lets you work at your own pace. Great music - like being at a party. Super friendly people. Think I’m hooked.

Fantastic experience: Classes are brilliant fun with a good mix of music and routines. Knowledgeable and encouraging instructor. Highly recommend!

Fantastic experience: Absolutely love coming starting to get confident

Fantastic experience: I absolutely love Bounce! The class is such a welcoming and friendly environment! Kirsty is fabulous, oozes enthusiasm and will help you to get the most out of your session! Fun, lively and high-energy workouts, which will have you leaving with a huge smile!! - It really is addictive

Fantastic experience: I highly recommend Bounce! The best exercise class in Spalding!! It is so much fun while burning all of those calories!! It’s like a party!! With a variety of different classes there is lots to choose from. Kirsty, the instructor, is lovely and friendly and makes you feel welcome.

Fantastic experience: Cannot rave about Bounce & Kirsty enough. The energy, the enthusiasm, the complete vibe that she brings to Bounce. It’s incredible. I absolutely love coming here!! My fitness levels have got so much better, and I actually want to come every week!! No class has ever made me feel that way before!

Fantastic experience: Hands down, the most, fun, best local fitness business in Spalding. Great way to keep fit yet have fun at the same time. Everyone is so so friendly and welcoming and we are like one big family. But can’t forget our instructor Kirsty who is just an all rounder - not only an instructor but an amazing person to call a friend. Come along and join us!!!

Fantastic experience: Best fitness class around! Bounce is literally THE BEST fun. It’s like an night out with out the hangover. Kirsty is great! She keeps you motivated and makes it so much fun. Highly recommend ❤️

Fantastic experience: Amazing class! Amazing teacher, its such fun you must try it!