Fit Body Destination

Health, fitness, weight loss, Crossfit, Sports Massage, Personal Trainer, Boxercise, fitbodydestination.com

As a qualified Level 3 Personal Fitness Trainer, Sports Massage Therapist, and Crossfit L2 Coach, I can help you to believe in yourself again, I can teach you skills, show you the tools to lose weight, build muscle, or simply get into better shape, physically and mentally. I believe that looking after your body is just about the most important thing you can do for yourself. Let me help you to help yourself, and let’s shape up together. Contact me today and see why I love my job so much!

Develop your understanding in how to use the equipment, how far to push your body, why resting muscle groups is important and a myriad of lots of unanswered questions.

Whatever your reason, I'm here to help you believe in yourself and realise that its often the first steps, that leap of faith, which is the most difficult obstacle to overcome. 

Having had the pleasure of running bootcamps and circuits in local gyms, which I thoroughly enjoy (Lawrence Boys Club/Koko & Limewood Hotel/ Lyndhurst) I further offer classes for groups from 4 to 20 people, giving you the chance to work with and alongside other people.

I am also part of the coaching team in the recently opened Crossfit Box in Lymington, where I can be found running WODs (workout of the days) on Tuesday, Thursday and Fridays from 3 pm.

Even though you are in a group setting, it is wise to remember that everyone is different and everyone will achieve their personal goals by listening to their body and pushing it that little bit more each time you exercise.

Throwing punches requires a surprising amount of upper body strength, and combining some serious strength moves with calorie-burning boxing will, in turn, help to improve your body composition.

Further to this, your hand-eye coordination can be improved through regular boxing as you get more and more accurate at hitting those targets on the focus pads. Improve your motor skills, reaction times and agility.

When you have regular massages, you only reap a mass of benefits, to you physical self, your mind, emotions, and mental capacity. Regular massage benefits:-  flushes your lymphatic system- alleviates aches and tension- stretches connective tissue- relief from tension headaches- can help with posture- promotes relaxation- boosts immunity- improves sleep- helps to ease symptoms of depression- boosts endorphins