Fit&Vital Life - Private Female Gym

Fantastic experience: Such a supportive and inclusive gym. Sean and Jade are extremely knowledgeable trainers and so encouraging, helping you to achieve your fitness goals. Everyone there is working at their own levels while always being encouraged to progress. I hadn’t realised how important strength training was to fitness and loosing weight, I previously thought I had to be doing lots of high impact cardio, how wrong was I. Even just after a few weeks I am noticing improvements in my strength, shape and mental health. Taking the first step to start something is always hard but once you have started here, you won’t regret it.

Fantastic experience: Having not done anything for the last year fitness wise i felt i needed to make a change and decided to give the small group training a go. It is quite daunting the older you get to start something new however this gym is great friendly and welcoming just get up of the sofa and do it.

Fantastic experience: Sean and jade are fantastic PT’s. If you want to shape up, exercise and become fit in a great friendly environment the. This is the place to be! I was so shy and embarrassed to start I eventually did it! What a fantastic choice I made! I did it, u do it!!

Fantastic experience: Was always bit scared of going the gym as wasn't sure if I was using the equipment properly. I felt as though i couldnt ask anybody for help as to show me how to use eqipment correctly but That's definitely not the case with Fit and Vital, from day 1 Sean and Jade made me feel so welcome and always keep you right. The girls are all friendly and made me feel welcome , and lots of encouragement from all of them, and I've even made some life time friends . Would highly recommend, so if your a bit scared or even have any reservations give Fit and Vital a try . You won't be disappointed

Fantastic experience: Love this gym, when I first started I was very apprehensive as I had no clue what i was doing! After the first session I was hooked! The couple who run it are so friendly and helpful and I’ve met some lovely ladies who have supported and helped me achieve my goals, I’ve dropped a dress size and lost a fair few inches as well as hitting my target at slimming world, due to the advice given about good food choices, for anyone sitting on the fence just give it a go and I promise you will love it

Fantastic experience: Excellent gym !! Felt welcomed and relaxed as soon as I arrived . Can see the difference in my shape after my 3 months of 3/4 classes a week and so can everyone else . Dropped a dress size for sure ! If your thinking of joining .. stop thinking and give it a go !!!

Fantastic experience: Fantastic gym, love this place, the people, Sean & Jade, I've found my place ❤️ Still my favourite place & now my favourite people come too, we are a little community helping each other all the time, laughing together all the time, not realising we are working hard & getting the job done, amazing girls

Fantastic experience: This is a great place to improve and maintain your body shape, fitness and overall stamina and wellbeing. Everyone is there for the same reason and the support is fab! A good laugh helps you along and you really don’t realise how hard you are working because it’s fun - seriously . Sean and Jade are extremely knowledgeable so you know you are in safe hands. I’m ….. erm over 25 but they can adapt any exercise to achieve your desired result. Give it a go - nothing to lose but kilos and everything to gain like curves in the right places

Fantastic experience: I was looking to return to weights but needed some structure and a fixed timetable to help. This place is ace! Friendly and supportive ladies only weight sessions for which I'm now attending 3-4 times per week. So pleased I joined. Highly recommended

Fantastic experience: I really didn’t know what to expect when I finally plucked up the courage to sign up for a taster session. I’ve always exercised but had never done weight training. I was a bit nervous at first but I needn’t have worried, Sean and the rest of the girls were so supportive. That was 6 months ago, and I have to say I absolutely love it. I’m fitter, more toned, and my strength is increasing all the time. Sean knows how to get the best out of you with constant encouragement and advice (and a few laughs along the way!). It’s a fab little gym with a brilliant bunch of women

Fantastic experience: My friend convinced me to try a session only knowing it involved weights which I would never have had the confidence to try in a larger gym. I wasn't sure and nervous as I didn't feel particularly strong. That was about 10 months ago and I'm so happy that I gave it a go. Unlike some gyms or classes you actually see results here and can see how much stronger you're getting. For anyone thinking about it, come along and try. The other ladies are friendly and so supportive. You wouldn't get that in a large gym. Sean knows before you how capable you are. 100% recommend!

Fantastic experience: I do not regret joining! It is everything I’ve looked for. I’ve always wanted to join the gym, to be healthy and achieve my ideal figure, but usually a gym full of men has always intimidated me, pushing me to stop going. I can say I feel safe and comfortable during training and I am extremely motivated to keep going! Can’t wait to see my final results ..Thank you Sean

Fantastic experience: I did the drop a dress size in 8 weeks just before Xmas I loved it jade and Sean were amazing I have a few health issues they give me the support i needed they were so helpful that I just signed up to do it all again. The lasses in the gym were so welcoming too and helpful. I been to so many gyms and always feel uncomfortable when I go not here I fitted right in and we have a good laugh too.

Fantastic experience: Going back into training after a few years off is so daunting however, Sean and Jade make you feel so welcome you really feel comfortable being there. The gym has a great variety of equipment, is super friendly and the support you receive is great. I'd 100% recommend this place

Fantastic experience: I joined recently in fit and vitality and I got confident much in myself and I can see the difference from before , I saw an advert in Facebook and joined great workouts. I will definitely suggest this gym they are the best.

Fantastic experience: Fit &vital have turned my mental health around Iwas starting to get depressed about my physic especially as I had worked hard before lockdown came .To change it then lockdown came I started to put weight back on and race flabby Yes I could of excercsed in the house or gone out running but I need structure which is what I get from Sean and jade and they make it fun as well I’m into my third week of drop a dress size in 8weeks and although getting up at 5am for a 6am session three times a week isn’t easy I’m managing I won’t lie I ache from head to toe but it’s a good ache it’s telling me I’m achieving something Sean and jade keep you right in posture and how to do the weights properly so I’m not afraid to try to lift heavier weights Give it a go you’ll soon be hooked

Fantastic experience: Excellent gym, Sean and Jade are lovely, so helpful and friendly. Actually makes going to the gym fun

Fantastic experience: Can't recommend enough, Sean and Jade are friendly supportive and knowledgeable.

Fantastic experience: I enjoy the mix of activities and the fact that it can be outside. Sean and Jade make everyone welcome and change out exercises for parts of the body we need to work on. The groups are mostly small which means you have to work hard and there is no standing around waiting for equipment. I always feel better after going to the gym.

Fantastic experience: Sean and Jade are so professional and fun to be around. I have been with the team for over a year and have seen my fitness improve massively, my confidence also has been boosted. Excellent value and great atmosphere.

Fantastic experience: Highly recommend Fit & Vital life. The support from Sean throughout lockdown was great and has continued from him and Jade since we started back, friendly atmosphere and very welcoming

Fantastic experience: Before starting Drop A Dress Size For Summer Programme I was extremely apprehensive as I never enjoyed going to gym and felt very self-conscious. I knew I needed to change my eating habits and start exercising as I'm not getting any younger and overweight and unfit. Fit & Vital has changed my life! Only on day 4 but my diet has changed completely and Sean provides fabulous meal plans and advice and support whenever I need it. I was dreading the gym sessions but they are very small ladies only sessions. Sean & Jade are amazing at delivering training and make me feel so comfortable and relaxed.

Fantastic experience: I joined the 8 week Drop A Dress Size program at Fit & Vital Life because I felt miserably unfit and lumpy after lockdown. It was daunting starting on my own but I needn’t have worried as everyone was so welcoming and helpful. Since then I feel I have made real progress thanks to Sean and Jade’s challenging, productive and enjoyable sessions, dropping a dress size and feeling much stronger and more toned. I am continuing my membership and would thoroughly recommend this gym to any woman looking to improve their fitness, especially those who, like me, have struggled to ever enjoy going to commercial gyms.

Fantastic experience: Sean and Jade’s gym is amazing. From the offset welcomed warmly and the support all the way through has been brilliant! The 8 week drop a dress size programme is so enjoyable, the classes excellent and the food is fab too….i have never been able to say that on a diet! The classes are just the right size and female only is just fab, even the 6am classes are a pleasure as everyone has a laugh and the exercises are always engaging and challenging….no pressure to push beyond your limits but the progress made week by week is unbelievable! After the 8 week programme i am definitely staying on with attending the gym with Sean and Jade. Ive learned so much, made so much progress and i just really enjoy it!! Thanks to you both