KCT Community Fitness

Fantastic experience: Challenging work with friendly instructors would recommend to anyone who finds it difficult to keep motivated at normal gyms

Fantastic experience: Great gym, Kim & Chris are fabulous hosts, very welcoming, professional and passionate

Fantastic experience: Fab friendly gym, find muscles you didn't know you had and with hugely supportive, lovely people

Fantastic experience: What an incredible bunch. The coaches are fun & supportive & help me tailor the workout to my ability. They have so much patience & are happy to help with technique, making sure I get the best from each workout & stay injury free! The rest of the community have been amazing too...I couldn't have felt more welcome.

Fantastic experience: It’s not your average gym that is only in it for your money and the number of people in their gym. KCT from day one has shown that they truly care about you individually. When I had my first meeting with Chris prior to signing up I saw that their focus is on individual development and setting your own personal growth. The no contract has been a bonus for me as it usually puts me off of signing up incase it isn’t what I thought it would be. But I actually left that first day and signed up, set my goals and went to my first class the next day. Having a small group in each class has been great too as it feels less like a crowded room and the coaches have quality time to help you with your postures to get the correct moves. What’s changed is my belief that I’m capable of doing anything if i put my mind to it. With the right support you can achieve a healthy positive mindset to feel good in your own body. Mostly what’s changed in my life is my attitude towards exercise. You don’t have to count calories and cut carbs to achieve a nice body. Instead listen to what your body needs ( cardio, weights, gymnastics) and use this to live a balanced life. Food is good for you, don’t let that be a myth.

Fantastic experience: I joined kct nearly a year ago and I LOVE it! Such a lovely group of people of all ages and ability, no one judges you they all encourage you! The coaches are amazing and help you every step of the way. X

Fantastic experience: Just today someone asked me about KCT at work! I said ‘ they are really friendly and the best thing is the community that goes to the gym. They are really supportive and welcoming. Kim & Chris have a wealth of knowledge and are so down to earth, easy to approach to ask any questions. Definitely give it a go’ Since joining it’s definitely getting me back on track for fitness but I’m also doing weights and exercises that I’d never done before and enjoying it!!

Fantastic experience: Would highly recommend KCT to anyone looking to join a gym. As a very unfit middle aged woman, the thought of joining a gym was very daunting, but I could not have been made to feel any more welcome. The coaches and other gym members are all very supportive and encouraging.

Fantastic experience: To anyone thinking of joining KCT I would say come and join us. I was thinking of joining a regular gym but I know myself and would have ended up doing the same exercises working the same groups of muscles and not varying much. At KCT this is not the case, you will work muscles you didn't even know were there as part of a balanced exercise routine. You will see people doing things and think to yourself that I can't do that but for every exercise there are alternative ways to do it until one day you are the person doing the exercises and someone else is looking at you wondering how you can do that. The coaches are extremely knowledgeable and will work with you to achieve your goals and there is also a real community spirit. Lots of encouragement from your fellow Box mates as you are working away has helped me to achieve that extra rep or push myself that bit harder something that would never have happened had I been working out by myself. Come and give it a try and you will surprise yourself. I personally feel better in myself. Training again, after several years of not doing any, and having a clear goal has helped me feel more focused. I know I have a bit of work to do but having actually started exercising again and taken that step has me looking at other aspects of my life and taking the steps to make other changes happen.

Fantastic experience: Best gym about! Great facility and great coaches!

Fantastic experience: Kim is an absolute life saver! I had been struggling with stomach pains for months and, along with being hugely overtired (thanks to my one-year old love of waking up several times a night), I was feeling pretty rotten. I approached Kim to get help losing my last few pounds of baby weight but she helped me with so much more. Kim was supportive throughout and never made me feel guilty for my 'less healthy' choices but instead encouraged me and congratulated me on the positives. Since working with Kim I have learnt how to eat to keep my body happy and also the importance and role different vitamins and minerals play in keeping our bodies functioning as they should. My stomach pains have completely disappeared and I feel so much brighter in myself. Kim's teachings are also having a big influence on what I feed my family which I know will, in turn improve their health too. Thank you Kim.

Fantastic experience: Such a lovely environment to work out in, the trainers couldn’t do more to help and support you with your goals . I recommend to anyone thinking about trying out CrossFit.

Fantastic experience: Great mentoring team at KCT for anyone looking to improve their physical and mental wellbeing!

Fantastic experience: I very recently joined about 3 weeks ago and worried that I’d be far too unfit to participate. Instead I found it to be an very friendly and encouraging atmosphere with people at different skill levels with the same goal to work hard and feel great afterwards! The people who attend are welcoming people and celebrate with you when you achieve something. Before this I didn’t go to the gym and definitely wouldn’t have used weights because I don’t know how to properly use them. The staff will always demonstrate the workout and help you to do the workout correctly so you never feel out of place. Would definitely recommend if you are keen to get fit but don’t know where to start. From friends perspectives it’s a good workout for very athletic people as well!

Fantastic experience: I'm writing this with an absolutely buzzing feeling to head back to Outdoor Classes (a lockdown adaptation!) tonight at the Gym - KCT is the community that makes you feel super excited to be working out, even pre workout! KCT offers a fitness platform that is sustainable for you to stick at with multiple classes throughout the day, and other facilities including skills sessions and 1- 1 training. KCT combines community, fitness, progression and holistic health in a way that is tailored to the individual recognising not one size approach fits all. I was welcomed so warmly, the gym is made on roots of constant development, adapatation and passion. They are golden, the community is even more golden! This is the place for progression in fitness! It’s an honour to be a KCTer! P.S If like me, you didn't know what CrossFit is - just go for it, you'll learn a heck ton of goodness! This is no ordinary gym.

Fantastic experience: KCT is by far the most welcoming gym community I have ever been a part of. I love the sessions the coaches plan for us and no longer have to drag myself to the gym!

Fantastic experience: What a fantastic community gym. Chris and Kim are so friendly and welcome people of any ability and fitness level. It’s a great social space where you can improve your quality of life. Great value and a life changing experience

Fantastic experience: The second I walked into the gym for my ‘no sweat intro’ I knew KCT was the gym for me. Chris and Kim create the most supportive community with the best workouts ever! Don’t give it a second thought, join the team!

Fantastic experience: From day one, I was welcomed with open hands. KCT is more than just a gym, it’s a community/family. KCT has made me physically stronger, as well as mentally. I will never take the gym for granted, best place to be!

Fantastic experience: KCT is the first gym that allowed me to enjoy exercising! Coaches have an amazing amount of knowledge that they put into us every day. Whether you are a beginner or experienced athlete, this gym is perfect for you Each class is different and as exciting. People create this place and once you are are in, you can't stop - Addictive! ❤️ I can't stress enough how good these guys are

Fantastic experience: A very welcoming CrossFit gym that caters for all ages and abilities with workouts to suit everyone. The wealth of knowledge within the KCT coaching team is invaluable towards helping every individual reach their goals and they will go extra lengths to get you where you want to be. From my own experience, it’s a gym that oozes community feel with coaches that care and members who always support one another.

Fantastic experience: Such a incredible gym! Coaches are always welcoming, motivating and encouraging you to do better! There is always an amazing atmosphere at the gym which makes you want to go again. Couldn’t recommend KCT enough

Fantastic experience: Amazing gym and amazing staff!! I have never stuck to any form of exercise because I've found it boring and too difficult, but I've now been going to KCT for 10 months and although it challenges me to my limit, I can't stop going! I'm made to feel welcome, encouraged to try my best and to push myself. I'm noticing big improvements in my overall mental and physical health so thank you KCT .

Fantastic experience: After years of love/hate with exercise and weight training, I decided to join KCT towards the tail end of the 1st lockdown. This short time as a member has been so beneficial to me in terms of my training, and it’s down to the team at KCT. The professionalism, knowledge and support that is exhibited by Chris, Kim, Jen and Nathan is second to none. The team are welcoming, encouraging, friendly and help you to meet whatever exercise goal you look to achieve.

Fantastic experience: The community that KCT has built is amazing and has such a range of people with varying abilities. I love that within group sessions, you still get individual training. I never feel out of control even with harder workouts. The coaches are also great supports and good craic!

Fantastic experience: I just want to say a massive thank you to Kim and Chris and KCT! You are the nicest, encouraging, supportive pair ever! You have both got me through a lot of challenges already and I just love how involved yous get. Yous are so knowledgeable and professional and completely get down to each of our levels making every session so much more comfortable. You have both helped me find a new love! I have only just began but I’m so excited about my future with KCT. Your not only helping with my health and fitness but also my mental health and that is priceless! I hope yous both realise the amazing impact you have on people. Thank you for everything! Semma ❤️

Fantastic experience: Fantastic place! Very welcoming, would highly recommend

Fantastic experience: I would highly recommend KCT. The trainers are really friendly and welcoming to everyone and the workouts are hard but very good fun. So glad I joined!

Fantastic experience: Amazing gym and amazing community! Coaches are incredibly friendly, and everyone is very welcoming! Always guaranteed a great work out!

Fantastic experience: Brilliant friendly box very well equipped with great coaches.

Fantastic experience: Brilliant environment to workout in! Coaches are really friendly and motivating, making you want to come back again and again. I would highly recommend it to anyone, no matter your age or ability! I can guarantee you’ll be hooked so give it a go.

Fantastic experience: Friendly owner and trainer. Gym is small but has all the essentials.