New Dimensions Fitness Studio

Fantastic experience: Highly recommended! Sharon is fantastic and very welcoming. Cosy and lovely studio. I joined pilates during my last trimester of pregnancy and felt reassured under Sharon’s guidance, enjoyed the classes and felt relaxed afterwards.

Fantastic experience: I have been attending NDF for over 7 years. I like the workouts which are challenging, and push you to go further and always something different. But you are always working at your own level. There is a lot of encouragement to help you keep going, and moving out of your comfort zone. As well as keeping me physically fit, I enjoy going to keep my mental wellbeing in good shape too. I would definitely recommend NDF if you are looking to get fit and healthy in a friendly environment

Fantastic experience: I have been an NDF member for 4 years. The members are of all age groups with varying abilities, we are encouraged to work to our maximum ability plus a bit more!!! No two session are ever the same, they are always challenging but enormous fun. NDF members are a great bunch to train alongside always full of good humour.. The focus is on fitness and wellbeing with unlimited support to achieve your goals. Jeeva

Fantastic experience: Been a member at New Dimensions for a long time. Great studio: well- equipped but much nicer environment than a gym. You’ll get the results if you put the effort in and listen to Sharon. Other members are good fun and there’s lots of friendly banter to keep you motivated. Thoroughly recommend.

Fantastic experience: I joined New Dimensions 7 years ago to train for a challenge and have never left! There is a great fun atmosphere at the studio. Every session is different and caters for lots of different abilities. I am amazed at the progress I have made! I'm hitting goals I never thought were even possible for myself! The health and wellbeing support and guidance provided by NDF isn’t something that is part of the package at other gyms and I find really beneficial. I would highly recommend to anyone regardless of fitness levels – 5 STAR!!!!

Fantastic experience: Since last summer I have been going to one of Sharon's pilates classes, great class, lovely studio and group of people that attend. The class is different each week working the core and includes a fantastic relaxation at the end. I was even able to attend the classes whilst pregnant under Sharon's guidance of what positions I could do. Always leave the class feeling much more refreshed and relaxed.

Fantastic experience: Sharon is a highly experienced, passionate & motivational personal trainer, Pilates & yoga teacher. I have been a member of NDF for over 5 years simply because Sharon takes time to genuinely understand & support my personal fitness & wellbeing goals in such a positive & enthusiastic way.

Fantastic experience: A great place to find and maintain your fitness mojo. Range of abilities and ages in the sessions, with no judgment, just encouragement and congratulations. There really is nothing you can’t do if you work at it. I’ve made fabulous new friends and had a lot of laughs too.

Fantastic experience: Fantastic environment to get fit with amazing people. Sharon is a awesome PT with your best interests at heart. ❤

Fantastic experience: Great atmosphere and never the same class twice. Just what you need to challenge yourself and get fit!

Fantastic experience: Lovely relaxed studio - brilliant owner that knows her stuff! Would highly recommend

Fantastic experience: I’ve been a member at New Dimensions for around 4 years. I joined because I was member of Virgin for 7 years and got bored of doing the same classes day in day out and my fitness levels seemed to stay the same. Sharon pushes me to my limit every time and I’ve never done the same work out twice which for me is fantastic! It’s a much more personal training session every time. Sharon always has a smile on her face, is bursting with positivity and always goes the extra mile to help you reach your fitness goals. In the summer we do a lot of our work outs in the field which I Love

Fantastic experience: I’ve been training with Sharon at NDF for 3 years. Sessions are fun, challenging, encouraging and always varied. Sharon has developed something very special and invests so much of herself into supporting every single member. NDF goes way beyond exercise, it’s everything you could ask for and more on your well-being journey. I can’t recommend highly enough.

Fantastic experience: In three months I felt like a new, stronger person inside and out. Sharon is a warm, welcoming force for good and she creates an atmosphere of fun in her classes, whilst making you work harder than you thought you could. She compliments that with other health and wellness knowledge and information that can be transformative.

Fantastic experience: Ive been a member of NDF for 4 years and never has one class been the same, always fun with everyone working to their own capabilities!! Great team spirit and camaraderie. Highly recommend, but as in all things ‘you get out what you put in’. Sharon is a great coach, motivator and above all a great role model! Thank you