Dynamo Gym

Fantastic experience: Dynamo Gym is an excellent place to train. The atmosphere is welcoming, and the classes are personalised to fit individual goals. Trainers like Ben (owner) who tailored a personal program for me and Matt are fantastic – they’re knowledgeable, supportive, and push you to do your best. Whether you’re into strength training or general fitness, the workouts are varied and effective. Go dynamo!

Fantastic experience: I have been going to Dynamo for about six months now, and I can’t recommend it highly enough. The training team are so friendly and encouraging. Everyone gets their own workout plan, tailored to their ability and goals, and the small group format means there is always have someone on hand to answer questions or offer advice. As members, we all support each other, and, importantly, have a good laugh while we are training. As cheesy as it sounds, it really feels like being part of a community – I have never been to another gym like it. Well done team, five stars

Fantastic experience: I’ve been going to Dynamo for a year & can’t imagine stopping. I was new to strength training when I joined but that hasn’t been a problem. I feel much stronger already and know that the next year will bring more results. The team are lovely, knowledgeable and supportive - it feels like a very unique gym - highly recommend!

Fantastic experience: I've been a member of many gyms and hold a Level 3 Diploma in Personal Training. Dynamo is the gym I choose. Why? Small group sessions, a top-notch range of equipment, experienced trainers, innovative programs, and a focus on strength. You won’t see people posing for Instagram or staring at themselves in mirrors (there are none at Dynamo). Instead, you'll find a supportive, friendly environment where you can build strength, flexibility, and confidence.

Fantastic experience: Ben and all the coaches are great. It’s a very welcoming and friendly space. Easily 5/5 stars

Fantastic experience: BRILLIANT gym - love the community element, it's in a great location in seven dials and the ethos is driven by people who really deeply care and have a genuine passion for fitness, health and top quality training. Trainers are attentive and a lot of fun to work with! HIGHLY recommend!

Fantastic experience: Dynamo helped me to feel more confident to train. I don’t feel naturally at home in the gym, but with the help of the coaches and the other members, i felt safe to try new things and encouraged to push myself and what i felt like my limits are. Cat, Ben and all the coaches are gentle, encouraging and brilliant. The community is wonderful, so working out doesn’t feel like a chore. I can’t recommend Dynamo enough.

Fantastic experience: I've been coming here since January. The strength I have gained in this time is quite striking - before I started I could no longer pick up my 5 year old daughter because it was hurting my back...now I can easily pick her up and do so all the time. It's lovely, like getting a bit of her childhood back. In fact, I can even pick up my 8 year old! I hadn't done any kind of weight training before and would have felt intimidated in most places, but the set up in Dynamo (with the programme and brilliant coaches) is really supportive - and also convenient and efficient so that it's easy to keep up. I have coming consistently twice a week for six months now and really enjoying it. Highly recommend!

Fantastic experience: Love being a part of Dynamo Gym. You get a tailored training plan based on your own goals and there's always a trainer in the gym to help guide you during your workouts. There's a really inclusive and supportive atmosphere from everyone in the gym to keep you motivated.

Fantastic experience: Dynamo Gym is fantastic! There is a lot of support and education available, if you would like it, and the facilities are very well looked after. All the coaches are really friendly and approachable as well as knowledgeable. Ben was great at adapting the coaching plan when circumstances changed and was always contactable if I had any questions. 5 stars well deserved!

Fantastic experience: Dynamo is a fantastic Gym. The trainers are very knowledgeable and offer advice to get the most out of a session. The culture is very inclusive and friendly. Before Dynamo the idea of the big gym's intimidated me - I didn't have a clue what to use or how to create a program, but am now reaching the end of whole year!! I have had terrible back pain and my tailored programmes have benefitted me hugely. I highly recommend Ben and Cat's gym!

Fantastic experience: As a gym newbie I felt very welcomed and supported. I would highly recommend gym for its friendly and non-intimidating atmosphere. Ben and Cat are very approachable and experienced trainers I felt very safe and learnt lots! Thank you :)

Fantastic experience: I wasn't looking forward to going as exercise isn't my favourite BUT but Ben and Cat were both knowledgeable, friendly and very encouraging.. It really is a warm friendly place.. I would highly recommend a visit

Fantastic experience: Highly recommend this gym. I felt very comfortable training due to the supportive and non-judgmental environment created. The staff are wonderful and coach you through technique, providing great advice and guidance to help achieve specific fitness goals. Thank you!

Fantastic experience: Ben, Cat and the team provide a supportive, positive and encouraging environment to train. Both gyms are well equipped and always clean. I can't recommend Dynamo Gym highly enough! A hidden gem in Hove!

Fantastic experience: I have never been a member of a ‘gym’ before and always found the concept of weights intimidating. I joined Dynamo a year ago with the hope of feeling more confident and to gain strength. The Dynamo environment and the trainers has been the boost I really needed to get back into working out and looking after myself. I have more confidence in lifting weights, small group training with a PT you always have someone there guiding you all the way! It beats any huge commercial gym any day of the week.

Fantastic experience: A gym with a friendly atmosphere and experienced staff coaching when I needed and sharing useful tips. As someone relatively new to strength training it was the most dedicated I’ve been to my training. I’d recommend the gym/team.

Fantastic experience: I’ve been a member for over a year and really love this gym. The community atmosphere is wonderful and the group private training sessions are perfect for beginners through advanced members. The owners hold a couple social events annually - coffee at Christmas and walks in the summer - that add a lovely social dynamic to the gym. It’s very friendly and I love the fact there are no mirrors. The opening hours are a bit too narrow for me and that’s the only downside.

Fantastic experience: I joined Dynamo in 2022. I had weight trained previously but my progress was consistently limited by mobility issues and recurring pain in my elbow, knee and lower back. I could not squat over 60kg without experiencing pain. On joining I received a programme and coaching in the lifts and assistance exercises. Within 12 months I was squatting 130kg for reps without pain and had huge increases in my other lifts too. If you are struggling to increase your strength and performance or if you have injuries limiting your training and ability in any sport, this is the gym to go to. It is a friendly welcoming and diverse group of people who will support you to meet your goals. There are a range of ability among the members. There are a small number of very strong people there, but they are not roided up juicy meatheads, and ego lifting, shouting and making unnecessary noises are not encouraged. You will feel welcomed and supported no matter what your level of ability and intended goals may be.

Fantastic experience: Excellent small gym with knowledgeable coaches and a friendly atmosphere. Highly recommended!

Fantastic experience: I love this gym! I feel stronger and healthier and happier in my body than ever, coming here. I love being here and feeling like I’m welcome. I love the trainers who are attentive and provide exercises tailored to me and what I want to achieve, and I love the camaraderie I get with other gym-goers. I would whole-heartedly recommend this place.

Fantastic experience: Dynamo Hove is a completely different gym experience. Only a maximum of six people are in each session, and a coach is there for the session to watch the form of your exercises, explain movements when needed and generally give feedback and encouragement. I have been training here since May 2021 and my powerlifting has really taken off. Every member's goals are different, the programmes are tailored individually, and it is such a supportive environment – and so friendly. Whatever your fitness or strength goal is – I am sure that Dynamo will help you achieve it!

Fantastic experience: I started dynamo mid January and I only have positive things to say. I’ve never done any strength training before and find gyms daunting and scary. However at dynamo they have given me the confidence and have never made me feel like I don’t belong there. In just a couple of months I have seen such improvements both physically and mentally. Not only am I stronger but I also fit into clothes that I haven’t in a while which is an added bonus. The trainers are really helpful which is perfect as I had no clue what I was doing. Ben is super friendly and positive and has given me the confidence and belief that I will be able to achieve my goal of a press up one day. Also he has given me specific exercises to help with lower back pain as well. Could not recommend enough

Fantastic experience: Love this gym, Ben and the team are really good coaches and give you ideas and advice at every session. Having a fixed time and a coach is great for keeping motivated and there’s a great crowd of friendly people working out too.

Fantastic experience: I have always struggle in commercial gyms, finding it hard to maintain consistency and confidence in my workout. At Dynamo you get a coach at every session which is essentially like having a personal trainer around to help and advise which means it’s easier to know when you can do more, and when to rest which is sometimes hard to work out. Booking sessions through the app keeps me on track because I’m making a commitment to go and I’m more accountable. There are only ever a maximum of 6 people in sessions so you know that you are always going to turn up and be able to use the equipment you need. And if on the rare occasion you can't, a coach will give you an alternative which will do the same thing. You can have a regularly updated workout program which fits your goals. For example, a few months ago I decided I wanted to be able to do pull ups (just because they are cool) so I had a series of weekly workouts which supported that and I’ve gone from no pull ups to sets of 3 which feels epic. Now I’m deadlifting and benching much, much more than I thought I could. And because there are coaches helping me, I can push what I’m trying to lift without hurting myself. There are a real mix of people at the gym with different goals and everyone is really supportive and friendly. It feels like a really safe place where you’re not going to get harassed or stared at for different to the usual idea of a gym person, or a woman. It’s also really good for ND people. It can be pretty life-changing to find somewhere that doesn’t have any of the issues that some more commercial, mainstream gyms can have. Or any mirrors. I can’t recommend this gym highly enough. Training at Dynamo will help you achieve your goals, whatever they are, in a way that works for you, whoever you are.

Fantastic experience: Dynamo is the best gym I have ever been to. I arrived with a persistent shoulder injury that Ben, Ellie and the rest of the team took into account and worked to strengthen, to the point where it has completely healed and is now stronger than ever. The trainers at Dynamo allow for a completely personalised workout every session, helping and encouraging you to achieve your goals with a wealth of information and guidance. In addition, the friendly, supportive atmosphere and encouraging nature of everyone who trains at the gym is completely unique and something that makes you excited to go. I can’t speak highly enough of Dynamo and everyone who works there - I would recommend it to everyone.

Fantastic experience: Dynamo gym has been amazing! I had surgery on my lower back in Nov 2021 due to a slipped disc and my physio recommended that I joined. I had never done any weight lifting before or joined any formal gym. Ben and his team are super knowledgeable and made me feel really comfortable from my first session. Ben created a programme for me to follow to help strengthen my back which has since been updated and adapted to fit with my aims. The coaches are brilliant and help explain the movements well so I feel safe in addition to providing encouragement and support. Very positive environment and I would recommend for people at any level!

Fantastic experience: I love this gym, I have never committed to a gym for so many years -, this is my 5th year at Dynamo. Why do I love it? Fantastic owners and personal trainers who know you and partner with you to achieve your goals, brilliant community of other weight training enthusiasts and experts. It’s like no other gym, you feel supported by everyone there and I have not only made friends I’m much fitter and healthier for it and encouraged by all there. It’s fun and it’s challenging and I wouldn’t go anywhere else now I’ve found it!

Fantastic experience: My son and I joined Dynamo 6 months ago. Ben and the team at Dynamo are welcoming, inclusive, knowledgeable and supportive. It is definitely the best and most productive gym experience I have had. Thank you.

Fantastic experience: Dynamo is the best gym I have been to in all of Brighton. It is a very friendly and welcoming gym. All the trainers are attentive and give clear advice for those who want it. The class sizes mean the gym is never crowded and it is always a positive place to be. I recommend dynamo for everyone from gym newcomers to competing weightlifters.

Fantastic experience: I am so incredibly grateful for Ben and the crew at Dynamo! I have had the best experience training here, and have made progress I didn't even know possible. The gym itself has such a friendly and supportive environment, and the personal trainers are super helpful and motivating. They can even teach you the science behind how each move benefits your body and strength! I would highly recommend this gym to anyone, particularly as it is much less intimidating than a conventional gym, and so each workout is much more comfortable and enjoyable. Thank you to everyone at Dynamo for helping me on my weight training journey.

Fantastic experience: Great experience with Ben and his dedicated team. Ben is incredibly knowledgeable and has an excellent scientific approach to training. Wonderful, supportive people to train with, an absolute pleasure. Thanks all!

Fantastic experience: A very well run gym with excellent equipment, knowledgable staff and a good mix of very nice people to train alongside.

Fantastic experience: Dynamo is a special gym and rather unique. A smallish space so you never train with more than 5 fellow members. You basically have a personal trainer every session so it works out to be incredibly cheap. The owners Ben and Cat know there stuff and Ben is training to be a physio so I always feel safe when pushing weights I could never dream of. It’s such a fun and friendly space, highly recommend.

Fantastic experience: I can’t recommend Dynamo enough for anyone looking to strength train, increase their confidence using weights, or for anyone who wants to escape the normal gyms. Before I began Dynamo I was suffering with a terribly lower back pain which had already been going on for quite some time. I’d tried all sorts of ways to get rid of it and the team at Dynamo strongly suggested that I just needed to strengthen it with specific exercises. At first I wasn’t fully sure if they were right but I went along with it and after a couple of months of strengthening my lower back I haven’t had back pain again. That was years ago now! Strength training is so important for everyone and Dynamo is the place to be! Very positive, and motivating atmosphere.

Fantastic experience: Ben and his team at Dynamo are the best! I came in with a very specific goal to pass the gruelling fire service fitness tests. Ben researched and created a bespoke plan that was perfect. He kept me motivated and boosted my confidence with every session. I’m happy to say it worked! Can’t recommend Dynamo enough whatever your goals, it’s an inclusive and inspiring place to train.

Fantastic experience: When I enter Dynamo Hove for the first time 4 years ago, I knew it wasn't an ordinary gym. I met my fitness goal and became a licensed powerlifter. The coaches know what they are talking about, it's a small family, judgement doesn't exist and they will help you feel more confident. Do not hesitate and sign up now!

Fantastic experience: I've been coming to Dynamo for a couple of months now and am really enjoying the experience and feeling the benefits. I knew from past experience that if I was going to stick at a gym this time I was going to need something different and more personalised than the massive open plan places I'd been to before, with more support and guidance on hand when you need it. This is what Dynamo gives you, chuffed to be a member.

Fantastic experience: I've been training with Dynamo no for 6 months and am really enjoying it. Ben, Cat and the team are great and really tailor their programs to suit your goals. I've had problems with my shoulders for years now and they've improved so much since I've been here. Can't recommend enough.

Fantastic experience: Family run business, very attentive and knowledgeable personal trainers , maximum 6 ppl per session, it's like having your own personal trainer every session but paying much much less ;)). I asked so many questions and the coaches answered every single one of them. I felt very comfortable and welcomed here, good positive atmosphere. It doesn't matter you are lifting 2 kg ,20kg or 200 kg , you will get loads of support. THANK YOU

Fantastic experience: I joined Dynamo looking for a small gym, and ended up finding so much more. Ben, the rest of trainers, and all the members at Dynamo made me feel incredibly welcome from my first session, and as someone new to the area, gave me a welcome sense of community. The trainers have all helped me build up a strength routine from nothing, and supported me during periods of injury by adapting my workouts to safely work with what I needed. You get a lot more than just good workouts for the price!

Fantastic experience: Training here has been an absolute joy. My approach and technique to strength training has grown so much! All the members and coaches are super friendly and you always learn something new with each session. I can't recommend training here more highly whether your new to strength training or an old hand at Dynamo you will 100% improve and grow in knowledge and strength. There is no ego at all and everyone is treated equally, with lots of kindness, support, encouragement and respect. A unique gym for sure, and a must for anyone who is keen for results!

Fantastic experience: Before training at Dynamo, I had experience of both conventional gyms and group training venues. The Dynamo approach really stands out as something focused and unique that has a real sense of community. I have really valued the trainer to client ratio that comes from the small groups sessions - it's really helped to build confidence with technique, form and weight progression. I have recently relocated outside of Brighton so sadly have moved on - so here's a big shout-out to all the trainers for their enthusiasm and support - Thank You Ben, Cat, Jesse, Ellie, Sonny, Liam & Louise!

Fantastic experience: Such a friendly and welcoming gym. All the trainers are so good at knowing how much to push you. Not at all what I was expecting from a free weights gym but so glad I gave it a go!

Fantastic experience: I’ve always been way too intimidated to set foot in the weights room at a commercial gym but Dynamo is a totally different atmosphere. I’ve found everyone who goes here is so supportive and welcoming - (literally) cheering you on even at 6am! The accountability from booking in advance means I’ve been much more consistent that I would have been with a normal gym membership and when you take into account the quality of the training that’s included, the value is incredible. I’ve now been at Dynamo for over a year which is for sure the longest I’ve ever stuck at any type of fitness and I still love it.

Fantastic experience: Excellent small gym with varied equipment and attentive personal trainers.

Fantastic experience: Awesome

Fantastic experience: Great trainers.