ADVHQ

Fantastic experience: It's just over a year since I joined and I have loved every minute! Obviously the physical side speaks for itself but mentally I've never felt better, as well as now being 11 months AF!! The community and team you have built is testament to the people you are and I'm very grateful for that.

Fantastic experience: Great community, training and coaches! A game changer if you live in the Henley area. A gym that got it right

Fantastic experience: Easily the best gym in Henley when it comes to getting the most out of every workout and being surrounded by encouraging squaddies and coaches. They manage to push you to your limits whilst not being able to wipe the smile off your face! Great variation of classes throughout the week and plenty of different times. Would recommend to anyone looking for killer workouts and a wonderful community!

Fantastic experience: Outstanding training sessions ran by even better people. Would highly recommend to anyone wanting to improve their all round strength and fitness with the benefit of finding a new community

Fantastic experience: I’ve been coming for nearly a year, it never gets boring, always fresh. No looking back, stronger, fitter and all positive. Great to access yoga & pilates aswell as training.

Fantastic experience: I joined ADVHQ a couple of months ago and it was the best decision. What Lubbs, Rose and the team have created is fantastic. Every session is different and fun, the coaches get to know you and how to get the best out of you, and the community of squaddies are supporting and encouraging. I have a long way to go to get my fitness levels back but I feel I am in the very best place with the very best people helping me. Thanks so much!

Fantastic experience: ADVHQ is as far from your average gym as you could get! The team here have created a unique atmosphere in which you will genuinely love being active. Every week day is varied, each session differs from the next. You will be greeted with a smile and encouraged to get the best out of yourself, all whilst training alongside a lovely bunch of friendly people. There’s no better start to the day! Thank you Team ADVHQ!

Fantastic experience: Love Love Love this gym.. Inspiring community, challenging workouts (adaptable for all abilities) led by highly skilled motivational trainers. Felt at home from the first moment I stepped across their threshold - coffee in hand :)

Fantastic experience: ADVHQ is a fantastic place to train in Henley full of amazing people and great trainers.

Fantastic experience: Just the best gym in Henley on Thames

Fantastic experience: I joined in July 2021, just 4 months post hip surgery, feeling ready to get back to the gym, build back strength and support my running that I'd just started doing again. With the guidance and incredible support from both Adam and Rose, I comfortably and safely grew stronger, not just in/around my hip but overall, and noticeably in my running. I honestly can't recommend, nor thank, Adam and Rose enough for everything they have done to get me back to my/post surgery self, if not stronger and a lot more confident. The community of ADVHQ is truly incredible, full of inspiring and motivating people, and if you don't leave sweating and sometimes dragging yourself out, I can guarantee you will leave with a massive smile on your face!

Fantastic experience: I joined ADVHQ in October last year and it has been incredible. I’ve come to enjoy waking up at 6!?am, excited to go to the gym and train with wonderful people and brilliant coaches. There are multiple aspects to the gym which is also great, like weightlifting which is something that is super cool to be able to do, and yoga, which I want to try to do more of!! Most my family goes too now! It’s real community which I love being part of

Fantastic experience: I've had the pleasure of recently joining Adam and Rose at ADVHQ and can't speak more highly of the professional and energising set-up they have created. Both are incredibly knowledgeable coaches, but beyond that, the energy, empathy and passion they have for their craft shines in how they run their business. If every person joining a gym got the 'Rose and Adam' (and other coaches like Will and Gareth) experience we'd have a lot more active people in the world. Thanks all.

Fantastic experience: Joined for a trial and now feel part of the squad! Will be a regular member now! Great team and a great way to start the day!

Fantastic experience: Love these guys and girls.... a great community of people who enjoy the gentle encouragement of Lubbs and Rosie. A new breed of PT’s..... mind, body, soul....!!

Fantastic experience: Today feels like a good day to post this review as I can finally do a burpee. When I first joined ADVHQ last autumn I was in very poor shape but Lubbs and Rose have created a welcoming community where I enjoy getting up each morning to train. Each session is different and well thought through. I couldn't recommend ADVHQ highly enough.

Fantastic experience: Lubbs and Rose put 110% effort into everything they do, and they have created a fab little community who all support each other. A year ago, I hated exercise, never knew where to start, and didn't push myself when I gave it ago. Fast forward a year, I wake up at 6am everyday to go their classes and I LOVE it. The classes are brilliant, it's so nice turning up and someone telling you what to do, rather than trying to make your own workout plan. They are always there to correct your form, or to motivate you. I'm healthier, happier and stronger... I couldn't have done it without them both!

Fantastic experience: Rose and Lubbs are seriously amazing! I had no idea I could do what I am doing in their classes, and the best bit is that I feel supercharged for the rest of the day. I highly recommend everyone gives it a go as I know you'll be blown away. Written as a total novice who always hated the idea of gym and is now having fun 'pumping iron' and doing burpries (sort of!).

Fantastic experience: ADVHQ is sucha friendly place to get fit. Adam and Rose make the environment really approchable and welcoming regardless of fitnss ability. I have bad knees and they work around it no questions asked. Its really easy to book on or off classes and its great value compared to other gyms. The best thing is just turning up and being told what to do so you always get a good well thought through work out. All the other members are super freidly as well, really nice community.