The Fitness Factory

Welcome to the Fitness Factory, a modern and well-equipped gym in Port Glasgow. 1-on-1 Personal Training and group classes are available.

A class entirely devoted to developing the six pack abs muscles and, more importantly, core muscles. Core muscles are essential for complete body stability and help prevent numerous injury problems...

This class is fully devoted to training the biggest, strongest muscle group in the body… the glutes. Not only is this essential for that full developed booty, but it’s the key muscle group needed to help...

A workout focusing on lower body and abs development, a favourite with our female clients, is less intense but more focused on developing individual key areas for a strong athletic physique.

Full body workout using circuit method of training, tried and tested proven method for effective results in gaining full body strength and increasing cardio fitness levels.

This class is one of our most important classes on the timetable, a class entirely devoted to developing joint mobility, and muscle flexibility, both crucial components of injury prevention...

This is our own brand of class; we use ideas from each of our trainers, having done classes/sessions with their clients over the last ten years and pieced together what we think works best to create a highly efficient...

Tabata uses 20-second bursts of highly explosive and high-speed exercises to increase HR as much as possible over a short burst, a fan-favourite workout, and one of our most popular classes.