Becky Fraser - Personal Trainer

Fantastic experience: I have been training with Becky for the last 2.5 years. I started after a knee operation as I needed specific exercises to improve mobility and I enjoy it so much I carried on when I regained full fitness. My husband trains with me as well and our sessions are a mixture of face to face and online, which works well for us. Highly recommend Becky, I'm now the fittest and strongest I've ever been.

Fantastic experience: My journey with Becky began just over 6 months ago & right from the off I felt so at ease. Starting these journeys is always personal, we all have our own reasons and limitations and that can be daunting but Becky just got it. She made me feel empowered that I really could achieve what I had in my mind. No judgement, she listened and made a plan that works for me as an individual, that supported both my physical and mental health which was a GAME CHANGER. The biggest thing for me was the way in which Becky made it fun (and believe me if you'd told me that before I'd have NEVER believed you!) She was really motivating and also really understanding when family commitments made changes to the schedule. If I had a bad week, there was no criticising or shaming, just encouragement to get back at it and keep smashing my goals. She pushes you to achieve but always leads with kindness so it doesn't feel overbearing and creates such a comfortable enviroment to achieve your goals that it makes you want to do it not just for yourself but for her too as she gives you so much. 2 stone 6lbs down & I feel incredible, I couldn't be more grateful and I could not recommend or rate Becky as a PT any more highly.

Fantastic experience: I have been going to Think Fit classes for about six years and always love the blend of fitness and inclusive community they offer. When I heard about the Think Kitchen nutrition plan, I knew I was in good hands as Becky knows her stuff. My plan was tailored to lose around 10-14lbs in 12 weeks and built around my personal needs and circumstances. The plan was demanding but easily accessible. The biggest shift (and now permanent change) was the movement and exercise; a huge shift for me but has left me with boosted energy, self esteem and metabolism. The meal plan was initially a little daunting but soon became extremely accessible as I understood which items I enjoyed and could easily work into my life. The change in my food intake has left me feeling healthier, boosted my immune system and changed my way of eating as I’ve moved away from the strict plan. I finally understand what fuel my body needs. What a relief. In 12 weeks I lost 12lbs, dropping 12cm from my waist and 9cm from my hips. I am leaner and fitter and feel so much better about my health and body image; a radical change for me from where I was in January. This is a plan that requires hard work and discipline but Becky is there with support for the worries, pitfalls, wobbles and wins. I was confident that what I was being prescribed was right for me; for my age, gender and body type. I have continued to use the plan in my “normal” life; such a change from previous yoyo diet plans that aren’t this holistic approach. I highly recommend Think Fit, Think Kitchen and Becky.

Fantastic experience: I've been attending Think Fit classes for a few years now and I'm so glad I found Think Fit as I've never really been an 'exercise' person. I love the variety in every class, and the friendly, supportive environment. Recently, I took the opportunity to sign up to the 12 week meal plan with the aim of losing a bit of weight and increasing my protein in the run up to a 'big birthday' this year. I liked the meal plan as it gives you suggestions on what to eat for each meal, and snack ideas, and it was great as you didn't have to think about it too much- just pick an option from the choices. It also encouraged me to increase my daily steps (which I struggled with as I have a desk job) and my water intake. Once the weight started dropping off, it gave me such a boost, and I've continued with the meal plan once the 12 weeks finished and I've lost 20lbs in 17 weeks. It's great to notice the difference in my body now and knowing that I can lose weight to help me become more healthy.

Fantastic experience: The only exercise I have ever stuck with for more than a few months. I’ve been attending classes for 2 years. I love the mix of cardio and strength, the variety of class styles and the camaraderie and fun created by two dedicated and delightful professionals.

Fantastic experience: Never felt so welcome and able to come to a class without any judgement. We all work at our own paces and that's okay! Both Becky and Ria are ace people too

Fantastic experience: I’ve lost count of how many years I’ve been coming to classes, but once I started I couldn’t stop. Becky and Ria are so welcoming and professional. No judgement from anyone and such a wholesome positive environment. Would highly recommend to anyone wanting to move their bodies and stick to a fitness routine, no matter your current abilities. Go for it !

Fantastic experience: If your considering trying a class, DO IT! You won’t regret it - Becky & Ria are so welcoming, the classes are varied & suitable for everyone. I took me far too long to get myself there but now it’s routine and wouldn’t have it any other way. Keep doing what you do girls - your smashing it

Fantastic experience: I can't thank Ria enough for her gentle, patient, encouraging teaching. With a variety of exercises to help me recover from injury, I am physically and mentally stimulated and enjoying my journey on a road to recovery and increasing my fitness gradually at 'my pace' with her motivational guidance. Thank you so much.

Fantastic experience: Making the decision to start personal training sessions with Ria from Think Fit was the best I’ve made in a long time! She takes the time to really get to know you, what you want from the sessions and this is constantly reviewed and changed If required. Her attention to the smallest detail in posture, stance or how I am doing a particular action is reassuring. She is so positive and encouraging even when I’m not feeling my best. Thank you Ria for your patience and support when I really felt I had lost my way. You and Becky truly make a difference

Fantastic experience: From the moment I contacted Becky she showed me support. She worked the schedule around me and this got organised in advance so we had a long term plan. When my partner arrived from Australia she was instrumental in giving her a focus and fitness plan throughout her time here. Becky also worked out space for us to have couple sessions. These were so fun and we always left feeling proud and like we had bonded through the workout. Personally I really wanted to build strength and this is exactly what the PT sessions have allowed me to do. Becky provided a space for me to grow in confidence as well as maintaining fitness. Becky wasn't just a trainer but someone who clearly cared for my overall wellbeing. I cannot thank Think Fit Cornwall enough for their guidance. Highly recommend.

Fantastic experience: Georgia and I have been having PT classes with Ria for the past 5 weeks and we have absolutely loved it. Our sessions are personalized to our goals as well as our current fitness levels. We can't wait for the next 5 weeks to see how much we have improved over our 10 week block. We both couldn't recommend Think fit enough for helping us improve and grow on our fitness journey. Thank again!

Fantastic experience: Currently half way through mine and Lizzie’s personal training sessions with Ria and can’t recommend Think Fit enough – they actually give us something to look forward to on a Monday morning! The classes are tailored perfectly to our fitness levels and provide an opportunity for us to push ourselves with no judgement whatsoever - only motivation, encouragement and positivity.

Fantastic experience: I started the zoom early morning class's in November as I wanted to get my fitness back but in this Covid world didn't want to be training with other people. I've found the class's varied, testing at times and 'enjoyable'. I would highly recommend Think Fit whatever your fitness levels are.

Fantastic experience: Ria and Becky are top of their game they offer fantastic classes ,excellent knowledge and have personally helped me achieve my fitness goal.

Fantastic experience: Think fit is so much more than an exercise group - it’s a way of life. They offer a range of classes, programmes and dietary support all at incredibly reasonable prices. Thanks to Becky and Ria who run the classes, Think Fit provides a space where you can push yourself to the max without judgement and receive all the support and motivation you could ever want. Don’t get me wrong, the classes will make you sweat like no other but I’ve never had so much fun doing it. As someone who hated exercise but needed to do something to improve my health (and shift those extra pounds) I was nervous when I first started going. However, I needn't of worried. The environment they have created is like one massive, supportive family consisting of men and women, old and young, all shapes and sizes on their fitness journey. Discovering these wonderful ladies is one of the best things I’ve ever done!

Fantastic experience: Ria and Becky are professional, friendly and welcoming. Think Fit Cornwall is not just brilliant exercise classes, but a community full of support. Fitness made fun, easy and accessible.

Fantastic experience: Quite simply the best thing I have ever found! I never thought I would be the person who actually enjoyed going to fitness classes and working really hard, but the encouragement, constantly changing sessions, fun ideas and comradery among everyone makes it irresistible and so enjoyable. Now I am lifting weights I never imagined and my body looks super sculpted, with muscles where I have never had them before. I feel great about myself and have made new friends, it is a great social experience. With ThinkFit you get to learn great technique and you will constantly be encouraged to achieve what they can see in you, to push beyond your boundary and find a sense of achievement you didn’t think possible. Genuinely changed my life for the better, forever

Fantastic experience: Currently on about my 7th week of a 12 week Body Project programme and I'm feeling amazing, really noticing the positive changes and feelings in my body, lost weight, feeling much stronger and getting more toned and less wobbly!! I was nervous about how I'd get on with the 6am work outs but LOVE it and the results. I cannot recommend enough, if your considering it, do it. Becky and Rias' classes and support is awesome. Also really recommend Think Kitchen for food and nutritional support too, even if you think your healthy, I did, but now I have a much better understanding of food groups and am now eating even better and more than ever and feeling great.