Information about Kao Loi Gym
HG1 4LL, Harrogate
Head Coach Pierre Mahon studied for his Diploma in Exercise and Fitness with Leeds Metropolitan University and has attended many other fitness coaching workshops including Nutrition and Psychology. There is no-one better qualified to help you with your fitness goals.
Our fitness classes are designed to metabolise fat with a mix of anaerobic and aerobic activity. We utilise the techniques you learnt in the First Timers Session and all of our gym's equipment.
Head Coach Pierre Mahon was ranked 3rd in the World by IAMTF and is a Master of Muay Thai recognised by the Kru Muay Thai Association in Thailand. He is also proficient in Fundamentals of both Wrestling and Jiu Jitsu for Mixed Martial Arts.
Head coach Pierre Mahon is a Btec Level 3 Self Defence Tutor and runs both regular workshops and personal training sessions for individuals and businesses.
Improve all the techniques learnt on the First Timers Session, and then learn new ones every time you train. Whatever level you want to get to we can help.
Our First-Timers session is the best way to start your training at Kao Loi Gym. You will learn all the techniques you need to know, and all the class options you now have.
Intended for adults (16+) with an interest in Self Defence, this 6 hour workshop is an ideal start for you to then develop your skills with regular sessions
Kao Loi Gym: Opinions
Fantastic experience: Love this place. Training is hard and tiring yet so fun. Nathaniel and Pierre are some of the kindest, funniest people and great trainers would recommend
Fantastic experience: awesome gym great coaches and great team generally!
Fantastic experience: Amazing gym, hard fighters, perfect coach, nice people. What else would you look for.
Fantastic experience: Great gym, Pierre’s a great coach & friendly atmosphere.
Fantastic experience: I felt totally out of my depth starting a whole new skill but Pierre was fantastic in reassuring me and catering specific session plans to what will benefit me and my journey with muy Thai the best. My confidence grew within only a few sessions and taught me how fantastic muy Thai is. I cannot wait to continue to work with Pierre in the future to progress with martial arts. Highly recommend
Fantastic experience: I've been training at Kao Loi now for almost a year. I wanted to do something a bit different to get myself fit as I always hated going to a gym. I love training there, it's hard work but fun at the same time, it's a great atmosphere and everyone there is friendly, and Pierre is great to work with. I would definitely recommend Kao Loi to anyone who wants to try something a bit different!
Fantastic experience: The Kao Loi gym is a great place to get fit, make friends and learn new skills. I've been going for two years and I loved it as soon as I started and I have never been to a place with people as nice and friendly than at the Kao Loi gym.
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