JT Performance | Strength and Conditioning

Fantastic experience: Top Class! Couldn't fault anything at JT Performance! Clear and open lines of honest communication. Great coach/athlete relationship with the coach taking an interest in your life and understanding how to organise and structure your training around this! JTP has given me structure to a point where my mind is less cluttered and this then helps with organisation outside of training. Training structures are clearly explained on what you're doing, why you are doing it and how this helps you reach your goals! Even through a crazy busy time with a toddler and welcoming a new baby with Jack's help I was still able to get the work done and get closer to my goals!

Fantastic experience: Amazing service, always ready to help you and very adaptive to you. Whether it’s school, work, private life, food preferences, everything is taken into account to make it work around you. Feeling the most secure in my body and its performance inside the ring i’ve ever had. Would recommend it to anyone who is serious about getting to that next level in their sport, or to aspiring personal trainers who want to learn from the pros.

Fantastic experience: My name is Garret and I play Rugby. I started training to get faster and really have dialed in training. the training and coaches are great, no BS stuf fthat actually works. they make it easy to follow and very adaptable.

Fantastic experience: I've only been training with Jack for 3 weeks but I can honestly say that this programme hasn't just improved my athletic performance, but my life overall. Jack's attention to detail, attentiveness and responsiveness have made this experience second to none, and he's always on hand for advice and clarification. His weekly reviews go above and beyond what I could have expected, and he ensures that any issues with form are fixed immediately I've made some incredible gains both in the gym and on the pitch that I genuinely didn't think were possible in such a short space of time, and I can't wait to see how much further I can go!

Fantastic experience: I'm a S&C Coach that is mostly self taught. Training with Jack both took the workload off me to train myself, increasing my output and teaching me how to be a better coach at the same time. This is the real deal

Fantastic experience: So far I have been with JTPerformance for roughly 3 months. Before joining the program I had struggled with hamstring injuries and being able to complete lower body sessions in season. Already within the 3 months, I have been able to build up strength in lower body so that I am now lifting heavier than ever while being able to continue my trainings/matches without major fatigue in the legs. Furthermore Jack’s guidance on form has been crucial in me being able to progress in exercises and has been a huge help in getting stronger. I’ve not had any issues with my hamstring since joining the programme which is impressive as in previous seasons I have missed games due to this injury. I plan on continuing my journey with JTPerformance as I know that with their guidance, I will ultimately be able to become the best athlete I can be as they continue to provide elite programming, accountability and knowledge to any questions I have. I look forward to seeing how much I can progress while I continue with the programme and I 100% would recommend if you are serious about getting results

Fantastic experience: Trying to live up to your full athletic potential is not an easy task considering that you will come to a point where hard work does not bring you the results you would expect. JT Performance, especially Coach Yudi, helped me to get over this point and developed a smart (and hard but fun) program. He turned me into a way better fighter than I was before because of the improvement of my athletic abilities, my own understanding of recovery and training load and also in many mental aspects like not stressing out if something does not go your way and that that ups and downs are very normal in sport. The weekly reviews helped me to understand my results better and the diary also gave me a very good overview how I developed in my sport. I really had the feeling if I had something going on in my mind that I could always ask Yudi for advice and he would always give a helpful answer and let you know that if you need more help/information/advice that you can contact him. I'm looking forward to work with Jacks Team again and achieve even better results. Totally worth the money! (And your free content is also amazing) Kind regards from Germany! Tyrone (MMA)

Fantastic experience: I’m Calvin Truong and I’m an amateur MMA fighter. I had a problem with trying to balance the strength and conditioning with the striking and grappling training and making sure to get enough rest to recover. It was also hard to discern what training was effective and what was BS. JT Performance helped clear all that up. With a coach I can trust and with scientific evidence to back up the training program and recommendations outside of training like night time routines before bed and supplements, I got peace of mind knowing what I was doing was working so I can focus on fighting. I definitely recommend JT Performance.

Fantastic experience: Over these last couple months I've been working with coach Harry from JT Performance and I've made the largest strength gains in a long while. Harry helped me figure out a proper schedule to combine the S and C with my skills training and manage the fatigue I was always experiencing. The strength and conditioning sessions are all based on the latest scientific research and the JT Performance team keep updating their knowledge at all times to get the athletes the best results. It's all very simple: they lay out the program and do the thinking and you just follow it and make the gains. I would definitely recommend working with them

Fantastic experience: Over the last 6 months working with Harry, I've been able to play football injury free for the first time in years, I've hit PBs in pretty much all of my lifts, and I've improved my conditioning. The most beneficial aspect for me was being educated on how to implement these sessions around my games and training, as previously the gym left me feeling sore and affecting my performance come game day. I was also impressed by how much I could improve In-Season under Harry's guidance, as previously I was under the all too common impression that you can only make progress in the gym in the off/pre season. Can't recommend Harry enough and look forward to hopefully working with him again!

Fantastic experience: Fixed my cardio; Enhanced my squat; Skyrocketed my deadlift; Boosted my jumps; and taught me how vital that sleep truly is. On the quest to become a PhD in my sport, the support from JT Performance has been pivotal

Fantastic experience: I would not rely on another coach. It’s that simple. Jack’s knowledge and passion for contact sports makes him special already, but his ability to listen, adapt and understand his athletes is what makes him truly unique. I approached Jack with a healthy strength base and because I wanted to improve both in strength and as a player. In a few weeks, he had tuned the way I approach my training to be healthier, safer and stronger. In a few months he had me hitting PRs I thought I’d never see. He has not only given me the tools to get stronger and taught me about my craft, he’s also interested in the way I want to play my sport (rugby), my vision of who I want to be as an athlete, player and teammate to tailor my program. Quite frankly, he is irreplaceable for someone who wants to take their game up a notch.

Fantastic experience: I'm a 30 year old Mixed Martial Artists, Personal Trainer & Coach. I started working with JT Performance because of the pain i experienced while & after training & some stability problems in my knees. I couldn't be happier with the experience. My Coach (Merrick) guided me for 3 months through a "knee-prehab program" & after that i felt confident, to do hard sparrings & i felt comfortable in awkward positions again. Now, 10 months in, i'm completely pain free & can enjoy my sport again. I also gained a lot of muscle mass, speed, cardio & max force. The communication was great & Merrick took his time to understand my problems & needs before & during the whole process. Thanks a lot! Definitely would recommend JT Performance⭐

Fantastic experience: I had problems with my ankle and overall workload. Yudi helped me to beeing almost painfree and gave me good structured workouts. I achieved good progress in all of the main lifts, whilst enjoying the program. If I didn’t like a particular exercise Yudi gave me different ones. In general the program was well designed for my personal needs.

Fantastic experience: I could not recommend this service enough. I had received online coaching before coming to JTPerformance and was quite shocked at the level of detail and feedback from coach Merrick. Commenting on workouts daily and altering sessions based on how my week/ schedule changed, and providing a detailed weekly check-in. I am already reaching set goals within a few months of starting and am very excited to see what I can achieve with his help.

Fantastic experience: Intro I am Mark Stewart and currently I play American football. I have been working with coach Jack for around 2 and a half years now, with our key focuses being on improving my knowledge in the following areas of strength and conditioning; Nutrition and speed development. I came to jack with an already well developed knowledge of traditional strength and condition practices in regards to weight training, so cultivating a deeper understanding in this area was more of a secondary focus. When I started to work with Jack I was at a bit of a cross road in my sporting career, having already played internationally and professionally at defensive line I felt it was time for a position switch to linebacker but I wanted to remain dominant and keep performance consistent. . JT performance has been more than just an online coaching service in all honestly, it’s a learning platform that gives athletes the skills to be successful long after they have left the system. The main focus is that the athletes develop and understanding of the WHY and have the resources to support this. Which I think differs from many online coaching services where you receive a program and the fundamental principles of the blocks are somewhat gate kept by the coaches. JT Performance genuinely has an extensive library of resources which range from a how to improve your sleep quality guide to a cook book of meals and honestly everything in between. It is the place to be if you are an athlete who’s not only serious about developing the skills to be successful in your sport but also developing your understanding of HOW to be a dominant athlete in your sport. Some of my achievements with jack • Men’s GB team selection • 3 x end of season team MVP – one for every season with Jack • Division 1 National champion • Stopped struggling to climb the stairs to my flat • Better understanding and relationship with food • Did not miss a single game due to injury • I now have a working understanding of speed training.

Fantastic experience: I came to JT Performance because I did not know how to plan my training for Rugby. I wanted to run into lift, but I also had to balance it with practice and games and did not know how to manage all of it. They have been super helpful in building a program for me and they have also helped me with my nutrition goals. Five stars! they care about their clients!

Fantastic experience: Amazing programming, coach harry not only helped me out with my S&C but was there (virtually) for me when i needed him regarding my personal life as well. Improved a lot under him and will be working with him again. Enjoyed the group chat and talking to other athletes

Fantastic experience: The BEST coaching service for athletes. They go above and beyond to make sure you are working towards your goals and genuinely care about you as a an athlete and individual.

Fantastic experience: My name is Lucas Fleming and I play rugby for the University of Nebraska in the US. When I came to JT Performance, I was looking to come back from a collarbone injury and some previous patellar tendonitis. I also wanted to get bigger, faster, stronger as anyone should. Over the past few weeks, JT has helped me solve my problems related to injury by managing my load and helping me to increase load tolerance. At the same time, my compound lifts have increased and I've been able to see that measurable increase. I would most certainly recommend JT performance if you are serious about getting better. EDIT(almost 1.5 years later): I feel JT Performance has changed a lot about my athletic career. Their quality of coaching is outstanding and yet so simple. They don’t overcomplicate things and focus on doing the basics very well. End to end, this is some of the best S&C coaching I’ve ever seen and certainly ever had. Honestly, I think an initial hurdle was accepting the price of the service but now I can say this was my best investment on myself and my athletic career. 6/5- would wholeheartedly recommend

Fantastic experience: I've been working with coach Merrick for around a year now. I highly recommend working with Merrick. His service has been second to none, incredibly personable, adapted programming on the go around multiple niggles in my old body. I've been lucky enough to play my sport professionally and work with some top S&C's and Merrick is right up there. Incredibly knowledgeable and has really pushed my performance metrics up at a stage in my career where I wasn't sure if that would be possible. If you're considering working with the JT performance team don't hesitate it's a hell of a investment.

Fantastic experience: I originally came to JT performance as I had suffered an injury I never had to deal with before and physios were helpful short-term but I needed a longer-term option as I had an important competitive season coming up. My coach (Merrick) was the complete package, he programmed around my work, uni and sport training schedule to give me the best shot possible. I overcame my injury within the first month of coaching, then when it came to performing I rag dolled my opponents on the tatami. Elite coaching in every aspect of the phrase.

Fantastic experience: I've had the privilege of training under Jack Tyler at JT Performance since 2021, and it's been an incredibly transformative journey. Jack's commitment to excellence and tailored approach to strength and conditioning have undoubtedly elevated my athletic performance both on and off the field. One of Jack's standout qualities is his personalised approach to training. From day one, he took the time to understand my unique body type, fitness goals, and the demands of the sport I play. This individualised attention allowed him to pinpoint my weaknesses and devise targeted strategies to address them effectively. Under his guidance, I've not only witnessed significant improvements in my strength but also noticed a remarkable enhancement in my overall athleticism. What sets Jack apart is his dedication to continual learning and research. He doesn't just prescribe generic workout routines; instead, he invests time in studying the latest advancements in sports science and nutrition to tailor a programme specifically suited to my needs. Whether it's incorporating cutting-edge training techniques or optimising my nutrition plan, Jack's commitment to staying informed ensures that I receive the most up-to-date and effective guidance. Moreover, Jack's holistic approach extends beyond the gym floor. He understands that nutrition plays a crucial role in athletic performance, and he's incredibly accommodating in catering to individual preferences. Whether I prefer to track calories meticulously or adopt a more intuitive approach to eating, Jack offers valuable guidance and support to ensure that my dietary habits align with my fitness goals. Training with Jack has been nothing short of transformative. His expertise, personalised approach, and unwavering support have not only helped me overcome my initial fitness hurdles but have also propelled me to new heights as an athlete. Under his guidance, I've gained a deeper understanding of effective training methodologies and have honed the skills necessary to excel in my sport. Jack Tyler and JT Performance have been instrumental in my athletic journey. Whether you're a seasoned athlete or just starting out, Jack's personalised approach, commitment to excellence, and unwavering support make him an invaluable asset in achieving your fitness goals. I wholeheartedly recommend JT Performance to anyone looking to take their performance to the next level.

Fantastic experience: I was struggling to find a proper volume for my combat sport and s/c trainings. And I always end up with huge injuries or fatigue. With Merrick I am able to get rid of this problems and even I can manage my trainings during a bad injury. I’m so happy to find them

Fantastic experience: I am playing ultimate frisbee and I got injured last season (achilles problem) so I was looking for someone who could help me with that. I found JTP and it is really awesome in so many aspect, my achilles is healing properly, my strength and conditioning is going high and support of my coach is awesome! I would recommend it to everyone.

Fantastic experience: My name is Vasil, everyone calls me Jesse. I play American Football for the Sofia Bears. I really needed someone to help me with my athletic preparation, conditioning, injury prevention and strength training. If you are a contact or a combat athlete that needs coaching support, look no further! This program is the best that money can buy. All science based, coaches are really engaged and take your progress very seriously! Hands down amazing service with everything that an athlete might need from sleep to supplements, from strength to speed. There is one small aspect that can be improved: A bit more focus on the nutritional side of things. This service is the be all end all of PERFORMANCE!

Fantastic experience: Exceptional coaching and support. I wish I'd done this 10 years earlier! Merrick is an exceptional coach and programmer, who worked with me to get the optimal nutrition and training plan in place. This has helped me to regain significant speed as an older athlete and helped me to stay healthy in a long and busy season. Will be recommending Merrick and JT Performance to my team mates. Keep doing what you're doing!

Fantastic experience: Hi! I’m 35 years old and former rugby player and personal trainer for about ten years. I contacted with JT Performance because I was looking for help with coming back to the field after ACL reconstruction surgery. I don’t have enough experience with proper rugby strength and conditioning training. JT Performance gave me everything and more. Contact is awesome and i feel we are getting in the right direction. I highly recommend JT Performance as a high end professionals for everyone. It’s not important if you are rookie or professional athlete. I will stick to them forming time that’s for sure

Fantastic experience: Great Programm, you get the full ROI if you are fully committed.

Fantastic experience: I am a football player(soccer) and was looking to increase my strength, power and speed. The first month has been great working with coach Merrick. He has always been ready to help and has changed my schedule according to my team trainings.

Fantastic experience: Was with Jack Tyler for 17 months and they flew in. I went form being an uneducated and really pushing that term athlete and developed into a well-rounded, informed, educated, fit and strong athlete. Me and Jack didn't have the easiest time together with me breaking my ankle and being immobilised for more than 4 months, however, he never left me out and kept me updated with regular check ins daily and kept me on my toes with workouts I could do to keep my muscle mass, strength and even my fitness despite being in a cast. From this there is no doubt Jack doesn't know his stuff, I couldn't believe how much his brain holds. The training program was top quality with clear set out goals to hit alongside quality nutrition planning to help me achieve the targeted goals and these goals were hit every single time! Such a transparent, we;;-informed and all round great guy alongside being one of the best coaches in the contact sport area, if you are thinking of starting with him, do it you won't be let down!

Fantastic experience: I am an online coach and I have a background in Hurling and Gaelic. I joined JT Performance shortly after having a double leg fracture that required a tibial nail surgery, I wanted to have a smooth return to sport and I was determined to get back to full fitness as soon as I could. JT Performance and Coach Merrick in particular have been absolutely crucial in my return to running. Merrick took everything out of my hands, put a step by step plan in place and held me accountable to completing said plan. As a result I am now the strongest I have ever been in the gym hitting PRs every single week in the program. I am now more educated as well and this was one of the big reasons I joined JT performance. Merrick answered every question I had about the program and gave me an in-depth insight to his programming and really showed me the why behind the what when it came to my training. That way I knew why I was doing certain exercises and this help me commit to doing them and improved my knowledge as a coach. I am back running now on the pitch and look forward for returning to sport when my season starts again which was my goal! I couldn't recommend JT performance enough, they have made my recovery process so much smoother and have helped me improved my knowledge as a coach! I really like how professional the set up is, the attention to detail and the delivery of the program is world class and is well worth the cost!

Fantastic experience: I can't say enough about how great the service from JT Performance is. Not only is Coach Jack a very knowledgeable coach, but he truly cares about his athletes and their goals. I am a rugby player in the US and even though we are on different continents, Coach Jack is as accessible and helpful if not more, than any coach local to me. He is far from just a name online sending me workouts, but is truly guiding me towards my goals. Most recently, I sustained a high ankle sprain and was told it would be a 9 month recovery. Coach Jack integrated our workouts with my rehab and only 8 months later I am jumping high and sprinting fast again. No matter where you are in the world, I highly recommend working with JT Performance

Fantastic experience: I began working with JT performance around a month ago and it's the best investment I have made in myself for years. I play American Football and felt that I was stuck in a rut with my training and lacked accountability. As I am a personal trainer myself, I wanted to practice what I preach and find a coach who could help me to improve as an athlete, while providing me with accountability and guidance. JT Performance has provided me with everything I was looking for and I genuinely believe that I'll be a better player than ever before after another few months on the programme. I would recommend JT Performance to anyone who is looking to improve as an athlete and stand out from the competition.

Fantastic experience: Excellent coaching, so far it has helped me with my meniscus tear injury for that last two months and so far i could not ask for more. The recovery is going very well and I expect to be back on the pitch sooner that what was predicted by the doctors.

Fantastic experience: Awesome and fast communication. The programming was great and the results were awesome in the gym and on the field. Very supportive and gave great feedback and resources through app.

Fantastic experience: Iam working with JT performance almost for year and i can say its best choice i did in last one year… I made progress in all aspects like strenght and conditioning,nutrition lifestyle and most important my sport. Iam enjoying to work with my coach Matt and iam looking forward to see how far we can go… Just wish that i could have JT performance earlier in my career.

Fantastic experience: Coach Jack has been outstanding, I’ve been working with Coach Jack for just under two years. Coach Jack has helped me with my overall athletic ability, overcoming injuries, strength training, Sport psychology and nutrition Can’t recommend coach Jack enough.

Fantastic experience: Supportive and very professional coaching tailored to you and your goals an athlete. Coaches are always responsive and happy to adjust training on the fly based on any injuries or personal commitments. Feel very supported towards where I want to go

Fantastic experience: So I've been doing karate for 18 years, and competing in full contact karate for 10 years. I noticed recently that my skillset as a fighter was improving, however I was stagnating in the gym. I understood how to get someone to where I currently was, but I had reached an impasse. I was unsure of what I needed to do to get to the next level and become a fighter who is both technically sound but also physically dominant. Since working with Yudi, I've become fitter, faster, stronger and am in by far the best shape of my life and I can see myself becoming that fighter I want to be - a physically dominating force with the technical proficiency to back it up. My gym lifts continue to rise week after week. I'm 5kg up from my starting weight and feel both fitter and faster than when I started despite the extra weight and the progress hasn't slowed at all. Keep in mind I've spoken purely about my physical performance, let alone all the other things that support said performance he's been helping me with. Honestly, I could give the typical spiel about how good the training is and how Yudi always gets back to me with any and all of my questions and thoughts and while all of that is most definitely true. I'll keep things short and simple. I've made more progress in my sport in the past month and a half, than I have in the year that preceded it and if that doesn't convince you why I recommend these guys so highly, I don't think anything else I say will. If you're on the fence about starting up, it's time to jump off and dive straight in cause you won't regret it. I know I haven't.

Fantastic experience: My name is Luca and I play American Football for the Dresden Monarchs. Size has always been an issue for me, struggling to put on muscle mass and stay athletic. So I've decided to partner up with JTPerformance to tackle this issue! Since deciding this, I've experienced the best coaching in my life! Coach Jack really takes it serious to make you better, being flexible and dynamic with the program, always open to questions! Couldn't imagine a more passionate coach than him!

Fantastic experience: As a quarterback looking to take the next step in my development, I joined JT in order to fine tune my training from a performance standpoint. I knew how to get strong, but JT showed me how to get powerful and use this strength to translate onto the football field. I would highly recommend JT Performance.

Fantastic experience: I am a Brazilian Jiu Jitsu practitioner and felt like I was lacking physically compared to my competitors. I was implementing my own strength and conditioning program prior to reaching out to JT performance, however I was poorly managing periodisation in my program and therefore was constantly burning out. Since working with my coach at JT Performance I have more consistent energy throughout the week as well as week to week, I have noticed significant strength gains in the gym and translating to my sport, increased weight gain which was one of my goals as well as learning more about strength and conditioning in general. The coaching is very personalised and my coach keeps in contact with me and is only a message or a call away. If your looking to take your strength and conditioning to the next level, be held accountable and add more structure to your training week I’d highly recommend JT Performance.

Fantastic experience: I’ve been at JT performance for a few months now and i am more physically dominant than i’ve ever been: Faster, fitter, stonger than ever before. Jack helped me to take my training to the next level. He constantly updates and checks in to ensure i am making progress. Jack’s passion and obsession to detail means he doesnt rest till you’re where you want to be. With a coach like this you’ll always be one up ahead of the competition.

Positive experience: Been a slow start as I unfortunately fractured my ankle when starting the programme. Jack has been super patient with the time it’s taking me to heal and completely adapted my programme to include rehab and sending me advice throughout recovery. Even in the short time I have been back to the little bit of training I can do, I have seen improvements and beat PBs from before my injury. Really looking forward to seeing how much more I can improve once I’m fully healed.

Fantastic experience: Could not possibly ask for more from coach Tom! Really helping me towards my goals within rugby and I can definitely see some drastic improvements both on the pitch and in the gym. Really looking forward to our next block of training, couldn't ask for more. Tom responds very quickly to any and all queries and his video feedback is spot on and fantastic. If you're looking for a tailored programme for contact athletes this is it. It's an investment that really does pay off. Thanks again!

Fantastic experience: JT has really supported me and benefitted me in terms of my goal to restart my lifestyle habits and become a better athlete. I was in a rut with nutrition and poor eating habits and JT's expertise and large quantity of documents/advice has changed this around for me very quickly and got me on the right path. I was also plateauing when it came to the gym and I was struggling to get past my current maxes. Within the first month or so with JT I have seen weight increases in all 3 of my comp lifts and generally feeling more athletic when I am on the field. Overall I couldn't be happier with my time so far with JT and look forward to smashing more goals down the line. Thanks!

Fantastic experience: I’m a soccer player and joined the programme during my off season to improve my athleticism in preparation for going to America on a scholarship. Coach Yudi’s coaching has been excellent and it’s clear to see his abundant knowledge in the field of strength and conditioning. Yudi has also been extremely available and professional in his communications with me during my time on the program. Couldn’t recommend him and the JT Performance program higher

Fantastic experience: I worked with Thomas from JT performance for 8 months with the aim of increasing my fitness and power for rugby performance. I wanted to be able to maintain the same level of intensity without dropping off later on in the game. The whole process was amazing, the training regime was within my capabilities and there was consistent communication between me and Thomas to make any required changes to the training as and when it was needed. I was also provided with lots of articles and information that helped with nutrition, recovery and performance psychology which gave an extra edge to my training and game day preparations. The results of the training were amazing and really showed during my games. I was able to maintain the same intensity in the final ten minutes as I had during the first ten minutes of the game. My weights in the gym went right up, I gained 5kg in weight but still dropped body fat %. This had a huge impact and I was able to dominate my contact areas when attacking and defending. I was putting in more dominant tackles whilst constantly breaking the gain line. I would 100% recommend training with jt performance because I was able to improve on every aspect of performance that I was struggling with and played the best rugby of my life as a result of their training.

Fantastic experience: Jack is awesome to work with. Tailors program to match your goals. Easy to work with and cares about your career. He helped me get back on the mat from major leg surgery. When I got back on the mat I felt in shape and even stronger. He also helped me make a world team.

Fantastic experience: I came to Jack after the a long-time lower back injury looking to get back to my former self. Within the space of 3 months my back is the strongest and most pain-free its felt in years. He provides constant feedback and communication. Will always find a way to make you better even throughout injury, just an all-round incredible service. Truly the best, I'd always recommend JT Performance to anyone who's serious about becoming the absolute best version of themselves.

Fantastic experience: I am a college rugby player and came to Jack for someone to plan a detailed programme and nutrition plan around my college and work week, especially with his connection with my sport it is a great fit. Even though I had a lot of basic knowledge in strength and conditioning I needed someone else to fine tune a programme that would help me in rugby too. Working with Jack over the True coach app has made it very easy to track and view my training sessions and nutrition without having to invest much effort into research myself or spending hours writing it all down on paper. I believe that the JTPerformance program is ideal for those who need someone to push them to the next level. From personal experience there is only so much motivation one can muster, but with someone like Jack by your side it more than doubles.

Fantastic experience: Jack has been amazing through our time working together, and the progression towards my short-term and long-term goals has been extremely noticeable. Even more importantly, he has seamlessly managed the programming around a severe injury, and it has been so effective that I have still made progress in many areas. Jack's coaching isn't just limited to training - the advice and guidance on lifestyle, nutrition and recovery has been a major factor in my progress so far. Even just engaging with the content he shares on Instagram is enough to make you a better athlete, let alone the direct coaching!

Fantastic experience: Worked with Jack for 3 months for our off season. Thoroughly enjoyed the process and the quality of everything was always of the highest standard. All aspects of training for your sport were hit and Jack was brilliant to adjust sessions to your schedule. Aside from the standard of training being top quality though I also built daily habits that have been hugely beneficial and that was down to how thorough the coaching was, with plenty educational content available. Couldn’t recommend Jack enough, brilliant coach and a top person too that was always available to help and kept the trainings interesting with changing up approaches throughout! Saw massive improvements in the 3 months and back on the pitch now in a much better place than last year thanks to it. Worth every penny

Fantastic experience: Have worked with Coach Yudi for 9/10 months and working together has been pivotal in making progress with feeling stronger, faster, more reactive, supporting me with injury prevention and keeping me playing football (even at 34!) so there’s just a few awesome reasons why I’m committed to the programme. Looking forward to keep learning and seeing more progress in my first off season and pre season!

Fantastic experience: It is less than a month since I work with Matt. I can't describe how good I feel.

Fantastic experience: Amazing service and coaches! Best investment I have made on myself. Loving every minute of it.

Fantastic experience: Great coaching, great guy! Would 10/10 recommend!

Fantastic experience: He is committed to you doing better and you can feel that. 5 out o 5

Fantastic experience: Worth every penny. Great coaching, holds you accountable, is available as much as you need him, gives clear goals while keeping everything simple and not crowding you with unnecessary information. Gives you all the tools to be a physically dominant athlete.

Fantastic experience: Really good coaching service. Experts, high quality platform, good excercises, good feedback, much focus on improving form rather than just pure throwing weights on. Would recommend to anyone who needs to get in best physical shape in lowest amount of time! 10/10

Fantastic experience: Was looking for a specialist that could help me make the next leap towards my goals in my sport. Found it and would recommend it to anyone that wants to do the same

Fantastic experience: I wanted to go back to my athlete form, that I completely lost with work and with time. My lifestyle was a mess and I had lack of motivation to do things already, even if I knew that I had to train. JT helped me to change all that - his motivation style, his precise and scientific coaching changed my life around. I'm happier, fit and going back to the sports I love

Fantastic experience: Best S&C coach for serious contact athletes. Just straight quality work that will get you stronger leaner more powerful. Great guy that also cares about his athletes and wants the best for you.

Fantastic experience: I have been working with JT for a couple weeks and despite a shaky, inconsistent start from myself - he was extremely helpful in communication and helping me back on the wagon. I’ve been more consistent this last month, feeling much stronger than I can remember and excited for the next phase of my training.

Fantastic experience: I came to JT performance because I knew to be the best I need to work with the best. All my wishes have been coming true I have been putting up crazy numbers every week in the gym, my conditioning has been improving drastically and I have had teammates asking me how I’m I’ve changed so much in so little time

Fantastic experience: I've been training with Jack for 2 months now, and results are here. He cares about his clients, and does a lot to help us improve (even when you get the basic plan). He's very available for us, and even regularly checks on us. Strongly recommand

Fantastic experience: I’ve been working with Jack for a month now and I’ve been making consistent progress in the gym and on the field. He knows your personal goals and makes it very clear how to achieve them and what to do to get you there, no matter the sport or goal.

Fantastic experience: I worked with Coach Jack for about 3 months - I trained hard before starting with him, but his program gave me the structure, consistency and accountability I needed to see real growth. I came to him hoping to increase my size, stamina and explosiveness, and in 3 months I packed on 15-20 lbs of lean weight and got stronger in every lift. I’ve reached an all time high in my conditioning as well. He takes a methodical approach personalized to your strengths and weaknesses and assigns a workload that will challenge you but leave you fresh enough to train hard for your specific sport. His emphasis on sleeping enough, eating properly and training smart helped me make bigger leaps in my progress than I’ve seen before and improved my lifestyle. He’s very invested in the process and cares about his athletes progress greatly. I’d recommend JT performance to any competitive athlete who is serious and wants to take their abilities to the next level.

Fantastic experience: When I first contacted Coach Jack I was in a moon boot following an Achilles’ tendon rupture . I felt I wanted to return to American football as quickly as possible while preventing the risk of a re rupture I felt my monthly physiotherapy appointments weren’t enough so I had to contact Coach Jack . I never looked back I had seen he had worked with a variety of athletes including medical students and American football players , so it was right up my alley . He didn’t see my ailment as a hinderance despite the fact I didn’t get an operation on my Achilles he went above and beyond with his fitness advice and scheduling on my workouts and what to do in between ,taking into consideration if I had a game or was feeling sore . I haven’t had a better strength and conditioning coach and I don’t think I will ,he encouraged me . Is it worth the price ? Absolutely . Coach Jack is not only highly intelligent , and knowledgable in everything sports performance and recovery but he also cares about his clients he always gave me the time of day . His Instagram page is also a fountain of knowledge and I can see how he has built such a social media prescience .I was able to come back from my injury 5 months post rupture starting on the defence for an undefeated university of Liverpool raptors team which had conceded one of fewest points per game in the country . I have also seen increases in strength as well as achieving a leaner more muscular physique which has been noticeable by people around me .If coach Jack did that for me he can certainly take anyone to the next level . If you are playing a contact sport why go there without preparation 5 star would recommend . Thank you coach Jack for a great 4 months . AJ

Fantastic experience: I have done 3/4 months of online training with Jack and I have seen some incredible improvements in my lifts and BJJ performance. I’ve hit lifetime personal bests in bench, squat and deadlift whilst becoming more flexible. I’ve also improved my nutrition and lifestyle quality thanks to his advice and assistance. If your serious about your performance in your sport this will take you to the next level.

Fantastic experience: I’m a rugby player who had ideas and an inkling as to what I wanted to do and how I wanted to do it but didn’t have the guidance or help necessary. I wanted to break into the the first team squad and be consistent while showing that I can score as a winger week in week out and also get strong for myself and my mind as a personal goal. I have worked with JT for just over a year now and in that time I’ve seen and felt myself get stronger and lift weights I didn’t think I could ever do while having the best start to a season I’ve ever had earning a first team call up and starting place without question. I would recommend JT to anyone with any physical training goals as his knowledge of everything from programming to nutrition while taking the most care to adapt to your lifestyle both daily and weekly providing a certain amount of detail that makes the little things show such a big difference over time. He really does care for his individual athletes and doesn’t just give a generic program.

Fantastic experience: If you're someone that has all the determination and takes their sport seriously ,has spent time maybe even researching and putting together your own program but feel it isn't good enough or you aren't making the progress you want. Jack puts together a solid program with clear progressions and takes all the guess work away so you can focus on the other areas of life like work or family. I've been working with Jack for 2 months and don't regret a penny spent. It isnt just a training program, it includes guidance on your lifestyle to help maximize your progress!!

Fantastic experience: Jack is far and away one of the best Strength and Conditioning coaches around. It's not close. He's the real deal. Most coaches now try to make money by coming up with some wonky focus or by being a social influencer. Jack separates himself by getting results, not some snake oil. I came to Jack as an older recreational BJJ athlete, and he's managed me through injury and busy schedules and I've gotten much better as an athlete as a result. Highly, highly recommend!

Fantastic experience: Almost a year working with JT Performance and all I can do is heap praise at the level of service and coaching provided. This is an entirely bespoke plan from a coaching staff that pay massive attention to the most granular details. Coach Jack and his coaches at JT Performance care about their athletes and revel in the successes of their athletes. Conversely, Coach Jack feels personally responsible for challenges faces or struggles endured. Truth be told, removing the guess work from performance training and having that layer of accountability have made me a stronger, more athletic and more consistent athlete. Working with JT Performance have almost made me a more aware athlete, forcing me to pay better attention to sleep quality, fatigue levels, motivation level, stress management, training quality and nutrition. A year on, still 10/10 would definitely recommend. I've had 5-7 other athlete ask me about Coach Jack, 3 have signed on and gotten other athletes to do the same.

Fantastic experience: Over 10 months of working with Jack the results have been incredible. His careful attention to detail when it comes to planning workouts has been invaluable to my progression and produced results in a much shorter time than I had expected. Every single session is planned with my personal goals in mind and this is adapted day by day to help with setbacks through injury or schedule. After two years off from playing American football I feel stronger, fitter and faster than I ever did before and the results are immediately translating to my on field play. He’s also helped hugely with my nutrition and keeps me in check, with amazing resources and advice to make nutrition easy and exciting. Anyone that wants to take their sport to the next level should get in contact with Jack and look to work with him.

Fantastic experience: I have worked with Jack for around 4/5 months now. My training beforehand was good however I was getting bored, but with jack it is great and I love training again. I am the strongest I have ever been whilst feeling the least amount of niggles/injuries. I never feel fatigued and I love his training sessions. My body feels fast, athletic, fit, strong and robust. I can’t recommend Jack enough. Communication is on point and he works around you and your schedule. Great coach!

Fantastic experience: I signed up with JT because I had 0 knowledge in the gym and I wanted to learn how to train like an athlete. I also had an issue with knee pain which JT helped me overcome. I started off with regressions of difficult exercises after a couple of weeks they were so easy. JT also worked my gym schedule with my training plan for American football this helped me have enough rest to recover too. By the end of my time with JT I felt so much more athletic and strong in comparison to before which lead me to have a great season following it.I have also taken the knowledge I received from him and have implemented this into my daily lifestyle. I highly recommend JT he educates you as well as studies your body to know what’s best for you to. Jack is also a very understanding person which makes it more comfortable to work with him. I’m due to go back in the off season 100%.

Fantastic experience: I have been working with Jack for a year. Previously I struggled to put on any real size as I was far from consistent with my training and diet. To date I have managed to put on 20 pounds and I am stronger, fitter and faster than I have ever been. Jack has guided me through tough times too when injured and ensured I came back even stronger. The confidence Jack has given me to push myself and get to where I want to be has been amazing. If you are a contact athlete looking to take your game to the next level and lead with confidence on the pitch I could not recommend Jack and his team enough. Thanks Jack!

Fantastic experience: Great service, always goes above and beyond to ensure that the quality of your training is high, great eye for detail, would definitely recommend to any athletes looking to take their game to the next level

Fantastic experience: Great programming and very professional, but friendly. Knowledgeable about S&C and performance, and is always open to answering any questions you may have. JT played a massive role in motivating me during what has been quite a tough and demotivating lockdown period, and has always found new ways of keeping workouts interesting despite not having access to weights or a gym during covid.

Fantastic experience: Very pleased with the quality of the programming and the expertise on display. I strongly recommend them for those looking to train in a results-driven manner and who wish to excel in their sport. I’d even add that the services provided can be extended to those who wish to train as an athlete or who wish to be trained in a led-by-science manner. Ultimately, JTP have mastered the approach of nailing the basics and ensuring that the program transfers to the ‘field’.

Fantastic experience: If you want to achieve your fitness goals, I recommend JT Performance any day. Not only will you feel like a pro athlete, you will get quality workouts, and a clear pathway on how to achieve what you are aiming for. Give him a follow on Instagram and you'll learn something new every post and will be easily convinced to start training with him!

Fantastic experience: I have made really significant improvements in sprint speeds and strength since working with Jack. Previously I’ve had various programmes as part of teams from S&C coaches etc but they’ve always been generic and progress is always slow. Jack really puts the effort in to customise these and it shows in the metrics, love the fact that he adapts as needed and even put on muscle when gyms were closed in lockdown

Fantastic experience: Jack has been instrumental in helping me build my confidence again after an injury. He is helping me with all my weaknesses and also becoming bulletproof against injuries. Happy with the improvements that have been made in such a short time and excited for what’s to come!

Fantastic experience: Jack takes a full approach to developing an athlete. Physically and mentally, but also cues you to focus on technical and tactical. His method designs out the steps to get better as an athlete and the qualities specific to your sport and goals.

Fantastic experience: I've been working with Jack for just over 6 weeks and by following his extremely flexible and detailed personal plan, I have regained the strength I lost while being in lockdown as well as discovering new strength in other key areas. I highly recommend Jack to any athlete looking to become the best possible version of themselves.

Fantastic experience: Working with Jack has been brilliant, I’m getting stronger and fitter than I have ever been, the sessions are challenging but not beating me up so I am always ready and eager for next training session. All the seasons are personalised and readily adapted for all my needs wether it be working round existing injuries or the demands of my job. My nutrition has been dialled by layering in small achievable goals over time which are helping my performance levels and also body composition, but it does not feel at all restrictive. I cannot wait for the rugby season to start to see the results of working with Jack transfer to the pitch.

Fantastic experience: Nothing but great things to say about this guy. I made progress in all metrics, upper body strength/size, lower body strength/power, vertical jump, sprint speed all while having a hectic work schedule. I'm 5lbs off my all time best bench press (315lbs) training upper body once a week due to my schedule. Jack has a great method of coaching, and I recommend him to all serious athletes!

Fantastic experience: I’ve worked with Jack for about 18months now and I can easily say that he is the best coach I’ve worked with. He is very knowledgeable, supports me through every detail of my training and genuinely cares about my goals and needs. Can not recommend him enough!

Fantastic experience: My name is James, and I am 17. Regardless of my age Jack took the time to make training schedules that were suitable not only for my event and progress but also for my age. The sessions were demanding but if not for them I wouldn't have gotten this much stronger and wouldn't have been able to experience this level of recovery with my knees (Patellar tendonitis) . Apart from just the effective training sessions and dieting advice he gave me, he also checked up on me during my exams to make sure I was coping well with the stress( Almost like a big brother). It was an amazing experience which I would recommend for anyone who wants to really improve their sports performance.

Fantastic experience: Since i started working with Jack, my back injury that i suffered 2 years ago, is no longer limiting me in sports and day-to-day life. In these 4 weeks i added lots of weight to my deadlifts, my vertical jumps has increased, my endurance has gotten a lot better and i fully returned back to boxing again. Thanks to Jack, i'm finally confident with my back. Feel like i'm 100% back in the game. Jack is a great coach with lots of knowledge and experience. Really easy to connect with through the app, great feedback and fast responses. I highly recommend Jack, he is a great coach.

Fantastic experience: I’ve been training with Jack for about 4-5 months now and never felt better! He pays attention to feedback each week from you and tailors programs around your lifestyle. I can’t believe how strong I am right now after not training consistently over lockdown and no more knee pain after struggling for nearly a year. Best coach! Highly recommend to anyone looking to be serious about training!

Fantastic experience: Really awesome program. Jack has changed the way I view and handle nutrition. He is able to work and accommodate to your experience, schedule, and ability. During the 12 week program, I lost 18lbs/8.3 kgs and at the same time hit pBs in the gym and on the field. The idea of losing bodyfat while increasing my numbers in the gym was something I wasn't aware was possible. At the start of the program we focussed on the idea of 'recomposition', and I can honestly say it has been the most productive summer that i've had. I'm now currently in my rugby team's pre-season, I feel great and am excited to continue to progress into the season. If you're struggling to create and stick to effective habits both in the gym and with nutrition, Jack Tyler Performance is the answer. Highly recommended.

Fantastic experience: Been training with Jack for 1 month now. Could rapidly increase my strength in my lifts and transfer strength to my sport (brazilian jiu jitsu). Tailored around my life style and work schedule Jack offers varied and fun workouts. His nutritional coaching concentrates on building habits, so it will be long term effective

Fantastic experience: I’ve been working closely with Jack for over 3 months now. For the first time in my career I wanted to take my S&C and nutrition to a new level with more communication and detail to programming with a coach through my off season. In this short amount of time I’ve made more progress on compound lifts than ever before just from using slightly different training methods to suit the sport I’m competing in. The different methods of training has also allowed me to keep focussed and driven for training sessions with more levels of excitement than before, it was far from the box standard same thing week in week out. His approach also to my nutrition has suited me down to a T. What I love is that he works around your lifestyle by making small changes on a weekly/monthly basis to build in regular habits to aid my training in the gym and on snow. Definitely recommend JT Performance, amazing value for money.

Fantastic experience: I came to jack seeking help returning from a hip injury that had been recurring for a while, and would stop me from playing sport to the intensity I like. Even though I am a coach myself I couldn’t keep myself accountable or be confident in my own knowledge to fix myself. 2 months with jack and not only can I sprint and play sport again pain free, but I am confident in my ability to maintain my hip strength and continue progressing. Jack’s communication and commitment to making me better couldn’t be faulted and most importantly he is such a nice guy and easy to get on with which made it a really enjoyable experience. Highly recommend! Thankyou jack !

Fantastic experience: I’ve been working with Jack for the past 4 weeks and I can honestly it’s been amazing! He provides top quality sessions and he has tons of knowledge. My training, nutrition, recovery and sleep has been outstanding due to Jack holding me accountable. He clearly cares a lot about his athletes and produces the very best results!!!

Fantastic experience: As a medical student with demanding schedule, maintaining performance in my sport of Brazilian Jiu-Jitsu, require very specific approach. I reached out Jack when I hit a certain point of fatigue and stress that affected my studies as well as my physical performance. Jack formulated strategical program, utilizing minimal equipment, that fit my particular schedule. Jack helped me to develop strength, enhance my physical performance in my sport, reduce my stress-fatigue threshold points and most importantly my learning capacity improved significantly. A brilliant and devoted coach that will take your everyday life performance to the next level.

Fantastic experience: I have been with Jack since late last year and since then i have improved every physical aspect in regards to my performance in my sport and also kept myself injury free as well as recovering from past injuries. Jack is a very diligent and meticulous coach who will go above and beyond to help you reach your goals, as i recommended him to a close friend of mine who was recovering from an ACL and has also hit milestones within a remarkable timeframe.