Kaizen Personal Training

Fantastic experience: I love this place. There is no judgement, nobody trying to impress, everybody supports each other and helps you achieve your goals whether it be losing weight, improving strength, but most importantly, becoming a fitter, healthier person. Each PT session involves no more than four members and Aaron or Ellen will always be there helping you through the program. There are members of all ages, shapes sizes and ages. Aaron is so knowledgeable; I am in my 60s and he knows exactly what program I need to prevent muscle loss yet avoid injury. Since joining six weeks ago, I am already feeling more positive, healthier and fitter than I have done for decades. If you are someone that wants to improve yourself both physically and mentally, regardless of your age, come for a trial session; I promise you, you will not regret it!

Fantastic experience: Amazing gym and a fantastic community built around the gym. There ia always a great atmosphere even at 6 in the morning. The small group PT have bee nthe best thing for me to achieve my goals and I have seen lots of improvements in my personal fitness goals in just the 7 months I have been going to Kaizen.

Fantastic experience: Since joining kaizan I’ve found more motivation in all areas of life, Aaron and the team (including the great bunch that you train with) have created a fantastic positive and welcoming atmosphere. Thank you Aaron

Fantastic experience: Welcoming and positive place with a focus on wellbeing as well as strength and fitness. Highly recommend.

Fantastic experience: Coaches have great knowledge, equipment is clean and well looked after, the atmosphere is friendly.

Fantastic experience: I love training at Kaizen. Before I joined I was at a place in my life where I knew I needed to change something about what I was doing with myself, and Kaizen has provided me with that much-needed impetus. Aaron is incredibly knowledgable and supportive, and knows exactly when to push me to do better. I always feel as though I’ve achieved something at the end of every session and I look forward to each one. Most importantly, Kaizen is a safe, non-judgmental space and every single person who attends respects that ethos. Aaron has fostered a fantastic community in Kaizen and it’s one I want to be a part of for as long as possible!

Fantastic experience: I have never felt so confident and welcomed in a gym before, Kaizen is friendly, and not intimidating (as so many gyms can be), and the community is supportive and generally just wonderful. The socials are so much fun! Also, Aaron is a flipping brilliant coach, and I cannot stress this enough. I'm pushing myself beyond anything I ever thought I could do. Highly, highly recommend!

Fantastic experience: Kaizen is a fantastic training facility. The coaches are so knowledgable and the members are the best cheerleaders. I love how the coaches programme the sessions. It pushes me to achieve more challenging goals than I’ve experienced at other gyms. I always have fun training with the coaches and members, they’ve made me feel part of the family from day dot. I now can’t imagine my life without Kaizen.

Fantastic experience: Absolutely love this place! Amazing coaches, really friendly people, small group training ... no egos, no matter your ability. And it really works! If you're thinking of starting a fitness journey, I'd highly recommend Kaizen Health and Fitness

Fantastic experience: Expert fitness training and guidance in small groups. Well structured programmes helping everyone to push thier own limits. Friendly & welcoming environment.

Fantastic experience: I have reactive arthritis,and went to Aaron for help with preparing for hip surgery..he has helped me so much,I can hardly credit the improvement in pain and mobility.To the point,I am able to defer operation to a later date that suits me better.if there were more than 5 stars I would give them..

Fantastic experience: I love it here! I'm not a fan of exercise, but training here makes me feel SO good Kaizen is an amazing place to find amazing people doing amazing things. Try it yourself!

Fantastic experience: I've never had small personal training classes before but I'm really loving it. Lots of session times to choose from, a mix of strength and cardio plus expert coaching. Aaron has been great at working out my areas of weakness and helping me to improve them. It's also a very welcoming space with members of all fitness levels and just a lovely community feel.

Fantastic experience: We have been members of Kaizen for almost a year now and cannot praise it highly enough. Aaron has hit the balance between personalised training and a sense of community perfectly, sessions are always purposeful and fun and he has helped us achieve things which we thought we never could. We love the way everyone can work at their own level whilst being challenged and the way everyone celebrates each other’s success. The gym is always spotless and has convenient parking. A great place with great people !

Fantastic experience: Wow! What a banger of a session! I went for a trial, and was in a small group, working through a set of different exercises for 30 minutes, using the static bike, ski machine and rowing machine. Aaron the PT, also added other exercises in between such as step ups and swing ups. People can come and work out individually at a station, or join one of their groups. I found being in a group, sweating shamelessly with others was motivating! Aaron was fantastic! I'm not a regular gym bunny, so was great that Aaron showed me the correct form for each exercise.He was also very encouraging and pushed me every step of the way, to get the most out of my session. I've never been so wowwed by a gym, the amount of equipment and machines they have available here is like an adult playground! Everyone was welcoming as well. I will definitely be back! Thank you Aaron!

Fantastic experience: Great value for money with structured classes and knowledgeable coaches to help achieve my goals

Fantastic experience: My usual gym sessions were enjoyable, but.... I just did the same thing again and again, everytime, nothing really changed, including my body. I heard about Aaron's PT sessions and thought it was about time I tried something different. I'm so glad I did. I'm now training regularly, doing exercises I've never done before, my body is changing for the better and so is my mindset. These PT sessions are brilliant. Aaron is full of knowledge and a true pro. Highly recommended.

Fantastic experience: Can't recommend Kaizen and Aaron enough - the small group PTs are great as you get to do it as a team but still get the 1-1 attention from the coach. I hadn't done much strength work before coming here so was nervous at first but felt super comfortable and everyone is so friendly and supportive! Great choice of classes too for cardio. I used to dread going to the gym, but now I look forward to it!

Fantastic experience: Professional and thorough in a welcoming environment. Aaron in a top class trainer offering expert advice and guidance. I have no hesitation in recommending him for anyone's health and wellbeing journey.

Fantastic experience: Small group PE sessions with Aaron - fantastic. I've never done this before but absolutely loving it. Aaron is very patient and encouraging.