Gain Strength Therapy

Fantastic experience: I visited Gain Strength Therapy gym ,where I worked out with Hallum. I normally don’t exercise so I was apprehensive, but Hallum made it very comfortable and engaging. I’m currently suffering an injury, he was very mindful by modifying certain exercises for me. The space has all the equipment you require for a full workout. I didn’t find it intimidating at all. If you have a sports injury or new to exercise Gain Strength Therapy is definitely a place to consider.

Fantastic experience: After some health problems at the start of 2023 I had been unable to exercise for over a year. I was introduced to Aaron in February of this year through a friend. I have now completed a 12 week pt course with him. He has been a great help getting me back into exercise and building my strength back up. It has brought back my love for exercise again and my motivation and energy has only gotten better every week. I now feel confident enough to up my training and push myself more each week. Thank you Aaron for all you help the last few months.

Fantastic experience: Love love having my personal training sessions here. Such a friendly environment, non intimidating, clean, slick and professional. I have loved being able to start my fitness and the next stage of my recovery journey in such a supportive place and so excited to see where it takes me next.

Fantastic experience: I started weekly sessions with Becky when I was 12 weeks pregnant and it was the best decision I could’ve made for myself for this part of my life. I am now 20 weeks pregnant and have seen her every week, and have been following a prenatal workout programme and nutrition guide since that she created for me. No achievement big or small goes unnoticed, shes great to talk too and will always adjust my exercises depending on where I am in the pregnancy as well as how comfortable Im finding them. I am really glad I found Becky’s page and started at GAIN with her and will definitely be continuing with the sessions throughout the pregnancy and will start again after my baby is born! Hal is also a great trainer, he trained me previously for about 6 months and I learnt so much from him! Makes you feel very comfortable, he is very knowledgeable and has done an amazing job at creating a gym where everyone can feel comfortable no matter how experienced you are. It’s small and generally 1-1 with no distractions or other people to worry about, meaning you can get the most out of your time there. Couldn’t recommend GAIN enough.

Fantastic experience: I haven’t been able to train in the gym for almost a year because of my shoulder. They assessed me and went through a program, now my shoulder is feeling 100% again!

Fantastic experience: I really enjoyed yesterdays session!! Hallum did so well to keep us motivated and ensured we were all okay throughout the session. He displayed amazing patience with each individual member as although everyone was not moving at the same pace, Hallum made sure we were not disheartened because of it. It was such a nice and comforting environment and no one felt left out or embarrassed as we were all able to work at our own pace. All in a 10/10 experience and I will absolutely be returning!!

Fantastic experience: I was introduced to Aaron through a referral for sport therapy to help with my Rheumatoid Arthritis and Fibromyalgia. As a qualified PT it was a natural transition for him to start training me. He took the time to research my condition and put together the best program that would help. In such a short space of time, I have gained so much more strength and able to move a lot more freely. He has taken the time to get to know me and what my capabilities are and this has helped massively in building my confidence to push myself each week. This has been the best investment into my health and wellbeing and I trust Aaron unreservedly to help me get back to being pain free and the life I’ve missed out on. Thank you so much for helping me get my life back one piece at a time.

Fantastic experience: Gain is an excellent gym. Very friendly and professional. Their knowledge is extensive using specific workouts for your individual requirements.