The center is an official CrossFit® affiliate. Last checked: 09/09/2025

CrossFit is a registered trademark owned by CrossFit, LLC, which is not affiliated with FitFit UK.

Information about Unit 4 CrossFit® Preston

Unit 4
PR1 1YP, Dover
+447967623860

Opening hours

  • sunday: 9h-13h
  • monday: 6h-13h, 15h-20h
  • tuesday: 6h-13h, 15h-20h
  • wednesday: 6h-13h, 15h-20h
  • thursday: 6h-13h, 15h-20h
  • friday: 6h-13h, 15h-20h
  • saturday: 8:30-13h

Located in the heart of the city, we are the City of Preston's only CrossFit Affiliate.  We are passionate about our members health, fitness and wellbeing.  Our classes are for EVERYONE, no matter your current fitness levels, age or ability.  Our coaches are always on hand to help you! 

We mix Olympic Weightlifting, Kettlebells, Dumbbells, along with Gymnastics and Bodyweight movements, and we Bike, Row, and Run.  We use these in a unique programme, with every class led by a highly skilled CrossFit Preston Coach, in order to give us the broadest and best fitness to be as healthy as possible and ready to tackle anything life throws at us!  ​

Services, Machines and Guided Classes

CrossFit®
Fit

Unit 4 CrossFit® Preston: Opinions

5/5 (23 Opinions)
Bianca Marincean 11 months ago

Fantastic experience: If you want to start and try something different, this is the place ❤️❤️❤️ i recommend it

Laura Salmon (Lolly Disco-Biff) 1 year ago

Fantastic experience: Amazing gym, great programming and coaching. If you are considering crossfit, this gym will make you feel welcome and part of an incredible community

Michael Aumer 1 year ago

Fantastic experience: Sehr nett, gute Anleitung und super Class-Formate. Ich bin einfach vorbeigefahren und konnte unkompliziert mit trainieren, ohne Anmeldung. Ich bin oft aus Hamburg in Preston und komme sicher bald wieder!

Matthew Brady 1 year ago

Fantastic experience: These guys invited me to join in whilst I've been away with work. A great bunch to train with, a well structured session, and spot on facilities. Thanks guys, I'll visit when I'm back with work.

H 1 year ago

Fantastic experience: First ever CrossFit session, my heart skipped few beats, love it! Cheers Patrick Looking forward to joining the team

Sully Dadhiwala 1 year ago

Fantastic experience: Good, fun gym. Nice and relaxed atmosphere. Plenty of laughs. Everyone's made to feel welcome.

Saiteja Reddy 1 year ago

Fantastic experience: Good gym with best coaches..

Martin McCann 1 year ago

Fantastic experience: Couldn’t recommend this gym enough. The moment you walk in you’re greeted by the staff and members of the gym. The coaching was superb, going through the workout of the day while making sure everyone has an option to give it their all. The members were really supportive, even while I was completing a qualifier workout on my own they rallied to help encourage me to get those extra reps. The gym itself is well equipped and looked after for everything you could need. If you’re looking for a gym that’s going to help keep you driven and push you to perform the best version of you, then you need to drop by and speak to the team. Thanks again Unit 4 team!

Tilly 1 year ago

Fantastic experience: The best gym in Preston, Patrick and Jordan run the gym so well. Love being able to go and not think with everything being programmed for you. They’ve made an amazing community and I started seeing progress again after a year of no progress after 3 years of training.

Nicola Shepa 2 years ago

Fantastic experience: amazing

Elliot- Byron 2 years ago

Fantastic experience: Been coming here for over 2 years now and it's still a vibrant positive atmosphere, creating a better you from physical and mental health

Asim Gulzar 2 years ago

Fantastic experience: One of the best boxes i've been to, definitely the best you've been to.

John Britas 3 years ago

Fantastic experience: Nice place

John Wilkins 3 years ago

Fantastic experience: What a great place to go work out . Staff so good and very understanding to everybody ability . Member so friendly . Love this place

Natalie Wilkins 4 years ago

Fantastic experience: Brilliant place. Staff so friendly and instructive. Highly recommended.

Wilson Scott 4 years ago

Fantastic experience: The BEST gym in Preston. End of.

Adam Baron 4 years ago

Fantastic experience: Amazing box run by great coaches.

Colette Fuller 4 years ago

Fantastic experience: Love this place and everything about it. If you are looking for a gym that will motivate you to achieve your goals then Unit 4 is what you are looking for. They have highly qualified, inspiring and supportive coaches who genuinely care about all members. Plus they cater for all abilities and as a result the community is unbelievable, I have never been to a gym before where I have made so many great friends. Give it a go, you will never look back!! Starting CrossFit was the best thing I ever did, I am now the fittest and happiest I have ever been.

Pete Sutcliffe 4 years ago

Fantastic experience: If you are like me and wander around a gym with no real focus, lack motivation and need a personal trainer but can’t afford one, then join unit 4. If you go to the gym with a focus, know what you are doing and are a beast, join unit 4 anyway because the chances are it will be loads better than where you go now! A super friendly gym that has really helped me with my fitness and mobility. All the staff and members are all so welcoming, there is no feeling of intimidation like I have felt in other gyms.

Jonathan Evans 4 years ago

Fantastic experience: Turned up and straight away noticed the atmosphere was great. All coaches were incredibly welcoming, knowledgeable and helpful. The team are actively involved in making sessions as inclusive as possible and are just generally, allround nice people. Definitely worth trying out, especially if you're not sure CF is for you.

Josh simpson 4 years ago

Fantastic experience: Quality crossfit gym, coaches and coaching. Everyone, of all abilities is made to feel welcome so come give it a whirl! If you get bored of a normal gym you definitely need to join unit 4. Its constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment! You love to see it!

alanis sky 4 years ago

Fantastic experience: Incredible coaches who are willing to take so much time out of their day to teach you from the most basic to most complex movements, focusing on the quality of movement. The immensely welcoming atmosphere allows this box to come together as a community and help each other to reach goals - no matter what your current fitness level is!

Marc Wright 4 years ago

Fantastic experience: Awesome box with amazing coaches, who will guide and push you so that you achieve your goals. All members friendly and welcoming, a real mini community with a great atmosphere.

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