The center is an official CrossFit® affiliate. Last checked: 06/02/2026

CrossFit is a registered trademark owned by CrossFit, LLC, which is not affiliated with FitFit UK.

Information about Unit 4 CrossFit® Preston

Unit 4
PR1 1YP, Dover
+447967623860

Opening hours

  • sunday: 9h-13h
  • monday: 6h-13h, 15h-20h
  • tuesday: 6h-13h, 15h-20h
  • wednesday: 6h-13h, 15h-20h
  • thursday: 6h-13h, 15h-20h
  • friday: 6h-13h, 15h-20h
  • saturday: 8:30-13h

Located in the heart of the city, we are the City of Preston's only CrossFit Affiliate.  We are passionate about our members health, fitness and wellbeing.  Our classes are for EVERYONE, no matter your current fitness levels, age or ability.  Our coaches are always on hand to help you! 

We mix Olympic Weightlifting, Kettlebells, Dumbbells, along with Gymnastics and Bodyweight movements, and we Bike, Row, and Run.  We use these in a unique programme, with every class led by a highly skilled CrossFit Preston Coach, in order to give us the broadest and best fitness to be as healthy as possible and ready to tackle anything life throws at us!  ​

Our comment from FitFit UK about Unit 4 CrossFit Preston:

Unit 4 CrossFit Preston is a highly regarded gym that stands out for its exceptional coaching and supportive community. Visitors frequently praise the welcoming atmosphere created by both staff and members, where everyone feels included and valued, regardless of their fitness level.

Key highlights include:

  • Expert Coaching: Coaches Patrick and Jordan are noted for their friendliness and ability to break down movements into easy-to-follow steps, ensuring that all participants receive a personalized and challenging workout.
  • Inclusive Environment: The gym fosters a positive vibe, encouraging members to support each other, making it a place where one can thrive and feel motivated.
  • Variety of Programs: Unit 4 offers a diverse range of sessions tailored to different fitness levels, allowing everyone to push themselves while enjoying the process.
  • Community Spirit: Many reviews highlight the incredible community aspect, where members form friendships and share their fitness journeys together.

While some newcomers may initially feel intimidated by the stripped-back setup, this quickly turns into appreciation as they experience the gym's positive energy. Overall, Unit 4 CrossFit Preston comes highly recommended for anyone looking to improve their fitness in a nurturing and motivating environment.

Services, Machines and Guided Classes

CrossFit®
Fit

Unit 4 CrossFit® Preston: Opinions

5/5 (28 Opinions)
Dan Cookson 2 months ago

Fantastic experience: Great crossfit gym and great coaches

Jane Bennett 5 months ago

Fantastic experience: The staff and members are genuinely friendly and relaxed, yet still completely focused on getting the most out of every session. I hadn’t realised how well CrossFit is scaled, every workout is adapted to your level, so you always get a challenging and personalised session. I'm new to this way of working out, but everyone there is friendly and supportive and I've already learned so much. I joined after a friend’s recommendation and, at first, felt a bit intimidated by the stripped-back set-up compared to a high street gym. But that feeling didn’t last long, the place has such a positive energy. Highly recommend.

Unit 4 CrossFit Preston
Unit 4 CrossFit Preston

Thank you so much for your kind words Jane!

Megan Morris 1 year ago

Fantastic experience: Absolutely brilliant gym and coaches! I was looking for a new sport after I retired from professional MMA and I was recommended to try Unit 4. I have trained there for 3 months now and I absolutely love it! Unit 4 is such a welcoming and encouraging environment. The coaches are so good with people, they plan and explain classes exceptionally well and have really created an ace community. 10/10 would recommend!!

Usha Kiran Vamsi Vadlamudi 1 year ago

Fantastic experience: I had a wonderful experience at this gym, which offers a fantastic program. It's far superior to working out independently. Coaches Patrick and Jordan are exceptional; friendly, helpful, and highly experienced. Simply arrive at the gym, and the coaches will expertly guide your workout. I wholeheartedly recommend CrossFit over a traditional gym.

حرا حسین 1 year ago

Fantastic experience: Best cross fit gym at Preston, em just thinking what to mention why it's best there are so many reasons Instructors Patrick n Jordan makes difference they break every movement down into very easy steps so that person like me can follow n built confidence. Both motivates you and make every workout challenging but yet rewarding. In gym you never feel out of place no matter level of fitness.This gym is perfect blend of expert coaching and supportive environment that makes you coming back

Bianca Marincean 1 year ago

Fantastic experience: If you want to start and try something different, this is the place ❤️❤️❤️ i recommend it

Laura Salmon (Lolly Disco-Biff) 2 years ago

Fantastic experience: Amazing gym, great programming and coaching. If you are considering crossfit, this gym will make you feel welcome and part of an incredible community

Michael Aumer 2 years ago

Fantastic experience: Sehr nett, gute Anleitung und super Class-Formate. Ich bin einfach vorbeigefahren und konnte unkompliziert mit trainieren, ohne Anmeldung. Ich bin oft aus Hamburg in Preston und komme sicher bald wieder!

Matthew Brady 2 years ago

Fantastic experience: These guys invited me to join in whilst I've been away with work. A great bunch to train with, a well structured session, and spot on facilities. Thanks guys, I'll visit when I'm back with work.

H 2 years ago

Fantastic experience: First ever CrossFit session, my heart skipped few beats, love it! Cheers Patrick Looking forward to joining the team

Sully Dadhiwala 2 years ago

Fantastic experience: Good, fun gym. Nice and relaxed atmosphere. Plenty of laughs. Everyone's made to feel welcome.

Saiteja Reddy 2 years ago

Fantastic experience: Good gym with best coaches..

Martin McCann 2 years ago

Fantastic experience: Couldn’t recommend this gym enough. The moment you walk in you’re greeted by the staff and members of the gym. The coaching was superb, going through the workout of the day while making sure everyone has an option to give it their all. The members were really supportive, even while I was completing a qualifier workout on my own they rallied to help encourage me to get those extra reps. The gym itself is well equipped and looked after for everything you could need. If you’re looking for a gym that’s going to help keep you driven and push you to perform the best version of you, then you need to drop by and speak to the team. Thanks again Unit 4 team!

Tilly 2 years ago

Fantastic experience: The best gym in Preston, Patrick and Jordan run the gym so well. Love being able to go and not think with everything being programmed for you. They’ve made an amazing community and I started seeing progress again after a year of no progress after 3 years of training.

Nicola Shepa 3 years ago

Fantastic experience: amazing

Elliot- Byron 3 years ago

Fantastic experience: Been coming here for over 2 years now and it's still a vibrant positive atmosphere, creating a better you from physical and mental health

Asim Gulzar 3 years ago

Fantastic experience: One of the best boxes i've been to, definitely the best you've been to.

John Britas 4 years ago

Fantastic experience: Nice place

John Wilkins 4 years ago

Fantastic experience: What a great place to go work out . Staff so good and very understanding to everybody ability . Member so friendly . Love this place

Natalie Wilkins 5 years ago

Fantastic experience: Brilliant place. Staff so friendly and instructive. Highly recommended.

Wilson Scott 5 years ago

Fantastic experience: The BEST gym in Preston. End of.

Adam Baron 5 years ago

Fantastic experience: Amazing box run by great coaches.

Colette Fuller 5 years ago

Fantastic experience: Love this place and everything about it. If you are looking for a gym that will motivate you to achieve your goals then Unit 4 is what you are looking for. They have highly qualified, inspiring and supportive coaches who genuinely care about all members. Plus they cater for all abilities and as a result the community is unbelievable, I have never been to a gym before where I have made so many great friends. Give it a go, you will never look back!! Starting CrossFit was the best thing I ever did, I am now the fittest and happiest I have ever been.

Pete Sutcliffe 5 years ago

Fantastic experience: If you are like me and wander around a gym with no real focus, lack motivation and need a personal trainer but can’t afford one, then join unit 4. If you go to the gym with a focus, know what you are doing and are a beast, join unit 4 anyway because the chances are it will be loads better than where you go now! A super friendly gym that has really helped me with my fitness and mobility. All the staff and members are all so welcoming, there is no feeling of intimidation like I have felt in other gyms.

Jonathan Evans 5 years ago

Fantastic experience: Turned up and straight away noticed the atmosphere was great. All coaches were incredibly welcoming, knowledgeable and helpful. The team are actively involved in making sessions as inclusive as possible and are just generally, allround nice people. Definitely worth trying out, especially if you're not sure CF is for you.

Josh simpson 5 years ago

Fantastic experience: Quality crossfit gym, coaches and coaching. Everyone, of all abilities is made to feel welcome so come give it a whirl! If you get bored of a normal gym you definitely need to join unit 4. Its constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment! You love to see it!

alanis sky 5 years ago

Fantastic experience: Incredible coaches who are willing to take so much time out of their day to teach you from the most basic to most complex movements, focusing on the quality of movement. The immensely welcoming atmosphere allows this box to come together as a community and help each other to reach goals - no matter what your current fitness level is!

Marc Wright 5 years ago

Fantastic experience: Awesome box with amazing coaches, who will guide and push you so that you achieve your goals. All members friendly and welcoming, a real mini community with a great atmosphere.

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