CrossFit^® Volentia

Fantastic experience: LOVE this place! I’ve been doing the classes for 4 weeks now and can feel such a difference in my fitness and strength. Great community feel, everyone is so supportive. Thank you CrossFit x

Fantastic experience: Great workout and really nice environment

Fantastic experience: I’ve been going for just over a year, and it’s the first time I’ve ever stuck with a gym routine for more than a few months. I’ve learned so many new skills and feel the fittest I’ve been as an adult. The flexible class times make it easy to train around work and kids, and the coaches are fantastic at helping with progressions and managing any existing injuries. Couldn’t recommend this place enough!

Fantastic experience: Laura is really good at pushing me to lift heavier weights by carefully observing my form and encouraging me to add just the right amount of weight each time. I love working in a small group at CrossFit Volentia because it creates a focused, supportive energy where everyone is motivated and you actually feel noticed. The atmosphere makes it easier to push myself without feeling overwhelmed, and finishing each session leaves me feeling strong and proud of what I accomplished.

Fantastic experience: Every coach here is absolutely amazing, and each of them brings a unique approach to training! The variety is incredible, and it allows you to learn different techniques. What I appreciate the most is that every coach takes the time to explain each exercise in detail, which is extremely helpful for someone like me who started with zero knowledge.

Fantastic experience: I started 'she lifts' today with Vicky and Nick, met a lovely small group of ladies who will be my support over the next 8 weeks! I felt supported, confident, and it was a very enjoyable session. Looking forward to the next one!

Fantastic experience: CrossFit Volentia is an incredible place to train! The coaches are knowledgeable, supportive, and push you to be your best while ensuring proper form and technique. The community here is amazing—so welcoming and motivating, which makes every workout even more enjoyable. The programming is challenging yet rewarding, and I’ve seen real progress since joining. Whether you’re a beginner or experienced in CrossFit, this gym has something for everyone. Highly recommend!

Fantastic experience: Fantastic CrossFit gym with a great atmosphere! The coaches are knowledgeable, supportive, and always push you to improve. The community is super welcoming, whether you're a beginner or experienced. Workouts are challenging but fun, and the facility is top-notch. Highly recommend if you're looking to get fitter and stronger!

Fantastic experience: I wanted to join a CrossFit gym for a few years but put it off due to feeling like I’d struggle compared to everyone else, and may look out of place. I joined this gym 10 months ago and I can honestly say it’s nothing like what I expected. It’s an amazing group of people, all on different levels, all just working towards being healthier and stronger, both physically and mentally. The trainers are amazing and show you all movements in detail, providing scaled options for each movement, helping you build up over time. There’s a real family vibe, nothing like other large corporations, where in all honesty you don’t even get a hello when you walk through the door. I mean what gym do you see that lets your kids support you and the occasional dog too . If like me you’ve been put off by the stereotype of what a CrossFit athlete is, then please don’t worry, it’s nothing like what you think, just give it a go. I only wish I’d joined sooner.

Fantastic experience: I joined the gym just about a month ago, and I couldn’t be happier with my experience so far! From day one, the team has been absolutely amazing—both the coaches and the members create such a welcoming and supportive environment. I remember feeling quite anxious before my first open class, but that feeling quickly disappeared thanks to the incredible people here. Everyone was so kind, encouraging, and helpful, which made the experience so much more enjoyable. Every class is a new challenge, and I’m loving the journey of learning and improving. If you’re thinking about joining, don’t hesitate—this is a fantastic community that makes every workout worthwhile!

Fantastic experience: Brilliant coaches. Great community. If they can get this inflexible 47-year-old to do a handstand push-up, then anything is possible.

Fantastic experience: Amazing gym, with great coaches! Really enjoy attending the classes, they’re so varied. My fitness and weightlifting skills have really improved since joining. The other members are really friendly too!

Fantastic experience: Been coming for over 1 year now. Amazing gym and community. Coaches support and push you and are very knowledgeable.

Fantastic experience: Crossfit Volentia is an exceptional gym that truly stands out! From the moment you walk in, you’re greeted with a warm and welcoming atmosphere. The coaches are incredibly knowledgeable, supportive, and genuinely invested in your progress. They tailor workouts to suit all fitness levels, ensuring everyone feels challenged yet capable. The community at Crossfit Volentia is second to none. Members are friendly, encouraging, and always ready to cheer you on. The camaraderie here makes every workout enjoyable and motivates you to push your limits. The facility itself is top-notch, equipped with all the necessary gear to support a wide range of workouts. It’s always clean and well-maintained, which adds to the overall positive experience. If you’re looking for a place to achieve your fitness goals while being part of an amazing community, Crossfit Volentia is the place to be. Highly recommended!

Fantastic experience: can’t say enough good things about this gym. it is a supportive and welcoming community —whether you're a beginner or an experienced athlete, everyone encourages each other to do their best. the coaches are very knowledgeable, always providing clear instruction and modifying exercises as needed for different fitness levels. the variety in the workouts keeps things exciting and challenging, and I love that I’m seeing noticeable improvements in my strength and endurance. highly recommend giving it a try!

Fantastic experience: "get fit or die trying" never felt so good! Friendly, welcoming, well equipped and painful in the right ways happy to recommend

Fantastic experience: Great CrossFit box in Rugby - really supportive and knowledgable coaches, incredibly flexible and great community to be a part of. Have helped me get back on track with all of my health, fitness and goals as a masters swimmer. Don’t think twice - get in touch!!!

Fantastic experience: Been going to CrossFit Volentia since November 2022 and can’t imagine going anywhere else. The exercises are challenging but rewarding, the trainers are great and encouraging and the community there has been so welcoming where everyone supports each other!

Fantastic experience: Really enjoying my experience with CF Volentia; the approach to fitness - varied training methods means there's always a challenge to look forward to and choices for everyone, the knowledgeable coaches and the sense of community within the box. Great place - 5 stars

Fantastic experience: This CrossFit gym is fantastic for getting back on track with your fitness goals. It offers a welcoming environment with a strong team spirit in training. The coaches provide excellent advice on reaching your goals without overexerting yourself. Beyond just fitness, CrossFit here offers a diverse workout experience and a vibrant social atmosphere to enjoy. Highly recommended! Update for 2025: Just completed my second CrossFit Games interbox competition, which really highlights what makes working out at this box so special. The competition was challenging but I felt fully supported by both my team and coaches throughout. The atmosphere is the perfect balance of serious training and fun social interaction - plus there was cake! What more could you want? This place continues to exceed my expectations year after year.

Fantastic experience: I began my Crossfit journey at Volentia in January 2024 and they couldn't have been more welcoming. I was quite anxious as I have never done anything like it before, however that anxiety disappeared as soon as I stepped through the door and experienced how friendly everyone is and how patiently they explain things! Loving it so far! Update for 2025 - still loving the family feel, expertise and fun workouts. Couldn't recommend enough. Also there aren't many gyms you can rock up with a Cape on and not look like a lunatic!

Fantastic experience: Great gym with brilliant, supportive coaches and members!

Fantastic experience: All the equipment, super friendly coaches, good music

Fantastic experience: Great coaching and great community spirit.

Fantastic experience:

Fantastic experience: Friendly gym with great coaches. The classes are great to learn new techniques and skills, I've progressed so much over the last year!

Fantastic experience: Great place to work on your fitness no matter what level you are! The support and encouragement from every everyone there makes it the best place to train

Fantastic experience: Brilliant coaches, scaling for every level of fitness and ability, so much better than boring gym sessions. Challenge yourself at Volentia!

Fantastic experience: Can’t recommend volentia enough, the members and coaches are so welcoming and it’s a great atmosphere to really improve your fitness

Fantastic experience: Being coming down to Volentia for a few years now couldn’t dead lift 40 kilo now I’m deadlifting 80 kilo a lot stronger and healthier

Fantastic experience: Great box, runs some wonderful and very well put together CrossFit competitions.

Fantastic experience: Place where fitness enthusiasts of all level meet together with great fitness trainers to kick start your cold dull mornings. Awesome

Fantastic experience: Crossfit Volentia provides a great and friendly environment for training with coaches that always care to help you out and support you. I love doing crossfit and has helped build up my strength and to achieve my goals.

Fantastic experience: This is a fab, friendly place to train. Met so many cool people and completely changed my ideas about training. He coaches are all great, really helpful and help push you to do better!

Fantastic experience: Best gym in the world. Amazing coaches and a brilliant atmosphere. Never been fitter or happier and it’s thanks to Volentia!

Fantastic experience: CrossFit Volentia is not just a gym—it’s an adventure. One moment, you’re casually stretching, and the next, you’re deadlifting like you’re training for the Strongman for a Christmas Special. The workouts are challenging but weirdly addictive. In one class, I found myself doing something called a "power snatch," which I’m still not entirely sure is legal. The coaches are fantastic—somehow both encouraging and slightly terrifying in the best way. They’ll push you to work hard, but they also encourage you when you survive. The best part? The people. It’s like a sweaty, supportive family where everyone is equally out of breath but still cheering you on. If you’re looking for a place to get stronger, make friends, and maybe learn what a “WOD” is, CrossFit Volentia is the place to be. Just remember to hydrate—you’re gonna need it!

Fantastic experience: Great supportive environment for all levels of fitness. You have the opportunity to build on skill and strength at your own pace with great coaching.

Fantastic experience: Amazing gym, brilliant coaches and a genuinely friendly atmosphere. CrossFit Volentia ends up being a home away from home!

Fantastic experience: A great place to go if you want to try move a bit more and get fitter or if you want to see real progress. Coaches are great and knowledge and the community is super friendly and helpful. Pop in you won't regret it

Fantastic experience: Never thought I would actually enjoy working out... but Crossfit Volenta has changed that i now really enjoy it. Great atmosphere & great coaches I would highly recommend it

Fantastic experience: CrossFit as a training method brands itself as all inclusive, CrossFit Volentia certainly embodies this!! Irrespective of age, gender, physical ability or fitness levels, the programming and class structure has something for everyone. The environment and culture which has been built by Nicola, Nick, the coaches and the members makes you feel like you are working out with friends in every class. The coaches are all highly skilled and invested in the progress of every member. If you are thinking of trying CrossFit or an experienced practitioner, you’ll get a great workout with good people

Fantastic experience: Welcoming and friendly atmosphere. Great coaching by the coaches. I’ll go again for sure when I visit Rugby.

Fantastic experience: Love Volentia! I was really unsure about joining a CrossFit box at first, but I’m so glad I let my husband persuade me to try it out. The coaches meet you at your level, with scaling options so everyone can do a version of the workout - whether you’ve never done any CrossFit before (when I joined), been doing CrossFit for a couple of years and looking to improve (me earlier this year), heavily pregnant and just wanting to keep moving (me now!) or even a 60+ man wanting to get active again (my dad). Always a good atmosphere and sense of community in classes. Really rate the coaches, especially Nick - he’s always friendly and willing to give you pointers and tips in every class, regardless of your skill level/scaling. Can’t say enough great things about CrossFit Volentia!

Fantastic experience: I’ve never been a fan of commercial gyms and wasn’t sure what to expect from CrossFit Volentia. But it has genuinely been a game changer for my fitness! The coaches are great and everyone is so friendly. There are no egos and everyone is there to cheer you on. Just give it a go and I’m sure you will also love it!

Fantastic experience: I love being a member at Crossfit Volentia. The coaches are fantastic, you get loads of support and tuition. Everyone is really friendly and welcoming. I have never looked forward to exercising so much!

Fantastic experience: One of the best gyms in the town, have not found such a supporting group of people anywhere else. They really help to achieve personal fitness goals. 100% go to place to work out.

Fantastic experience: Incredible coaches, structure, setup, members and fun, just all round amazing. You would not regret joining this place for a second

Fantastic experience: If you're interested in CrossFit definitely enquire, the coaches are amazing and supportive to help you achieve your goals both physically and mentally. Training with like minded diverse people and you're welcomed into a fitness community, the gym is organised with with all equipment kept in great condition. Can't recommend enough

Fantastic experience: I was getting bored of weight training and wanted to try something different. The group classes at Volentia are varied and great fun and the coaching team are brilliant. Highly recommended.

Fantastic experience: Awesome welcome from all the guys here! Great place to train with great friendly coaches. They know their stuff.

Fantastic experience: Amazing trainers, very friendly and welcoming. Exercises varied to suit all.

Fantastic experience: Great coaches and atmosphere at every session

Fantastic experience: Very friendly

Fantastic experience: Fantastic atmosphere, great trainers, all around recommended. Whether you're a fitness nut or, like me, you haven't exercised in years - they'll sort you out.