Information about EmpowHER Fitness Norwich

Unit 1, 5 Whiffler Rd
NR3 2AG, Norwich

Opening hours

  • sunday: (closed)
  • monday: 6:30-19:30
  • tuesday: 6:30-19:30
  • wednesday: 6:30-19:30
  • thursday: 6:30-19:30
  • friday: 6:30-19:30
  • saturday: 6:30-19:30
EmpowHER Fitness is a female-only gym, designed to promote and encourage self-love and empowerment. We coach and nurture your fitness journey through a selection of membership packages. The Gym is designed to suit Small Group Personal Training (SGPT). Our classes are all lead by our very own EmpowHER coaches, Coral & Kay, who are fully qualified and experienced with female programming, meaning that every class is specifically planned around strengthening, sculpting and creating your fittest, healthiest body. Our Classes are capped at 14 people per class, each class lasts 45 minutes consisting of the warm-up, main workout and a cool-down stretch. So what are you waiting for? We can't wait to see you! Coral & Kay x

Services, Machines and Guided Classes

Fit
Workout
Training
Personal Training

EmpowHER Fitness Norwich: Opinions

5/5 (11 Opinions)
Ottilie Sandford 1 year ago

Fantastic experience: There is no better gym for women in Norwich! Coral and Kay are the most welcoming, encouraging and knowledgable coaches making sure you are encouraged to push yourself and ensure you achieve your goals. The gym is so welcoming with the best group of girls, I wouldn’t go anywhere else now!

EmpowHER Fitness Norwich

Ottilie, wow thanks so much, what’s a lovely review!! We loved receiving this today! You’ve made our Friday! We love having you with us Coral & Kay xx

Amy Hargreaves 1 year ago

Fantastic experience: This place has changed everything for me. I used to hate going to the gym, never feeling comfortable or knew what I was doing but Coral and Kay make everyone feel so welcome and are amazing at what they do. I now couldn’t be without having this in my life at all. Everyone is so welcoming and amazing and it’s just such a nice place to be. Thank you for changing my perspective on fitness, you’ve made me feel so much more confident with working out and more confident with weight training and just generally with pushing myself more and more!

EmpowHER Fitness Norwich

Amy, awww we've loved having you and how much change we've seen. It's our pleasure to help and support your journey, and thank you very much, for the amazing testimonial. You have no idea how much these help our growth and ability to support new members, so a big thanks from myself and Kay x

Louisa Dye 1 year ago

Fantastic experience: Both Kay & Coral are amazing instructors , really motivating and know when to push you that little bit more ! Classes are full of sweat and giggles , a lovely bunch of girls to train with . Couldn’t recommend enough

EmpowHER Fitness Norwich

Hey Louisa, great to have you onboard. We are pleased that you are enjoying it so much, and agree the EmpowHER community is a great place to feel motivated - People like you make it special. Thanks so much for the review. xx

Kaya Henry 1 year ago

Fantastic experience: EmpowHER Fitness is an amazing community. Coral and Kay gave me the confidence to strength train and build on my weights in a controlled session. These one hour sessions are well planned, they check my form and push me to do abit more. Highly recommend no matter your ability.

EmpowHER Fitness Norwich

Thanks Kaya, it’s been amazing to see your progress and we really appreciate this super review for others looking to take the next step in their training. See you soon x

Emily Dinsmore 1 year ago

Fantastic experience: I've just completed the Christmas Challenge with EmpowHER and have absolutely loved it. Kay and Coral are both so knowledgeable and motivating. The SGPT sessions are amazing, it's like having a one-to-one PT session but you actually get the added benefit of training with other like-minded women to help support you and challenge you. Kay and Coral always make sure that your form and technique is right, which is so often overlooked in other training environments. Everyone I've met so far has been so welcoming and inclusive. I am definitely a gym-phobe and have always had PT sessions partly to avoid the gym anxiety. Joining EmpowHER, I was nervous about strength training in groups - I worried about not being able to keep up with others, or that I'd compare myself negatively to others. But the whole ethos of EmpowHER is just so positive and, yep, empowering! It's a community. I can't stress enough how much I'm enjoying it after just six short weeks! Thank you to Coral and Kay and all the women at EmpowHER, I'm looking forward to training with you in 2024 and beyond.

EmpowHER Fitness Norwich

Emily, aww thank you for this lovely review. Every review like this helps others who are anxious about training in groups. Welcome to the community and see you soon! :-) x

Amber Lewis 1 year ago

Fantastic experience: I can’t rave about this gym enough. Kay and Coral are brilliant and so welcoming, it’s made it so easy to get back into a fitness routine and I actually really enjoy myself when I’m at the classes. Everyone is so friendly and it’s a proper little community I wouldn’t go anywhere else now!

EmpowHER Fitness Norwich

Hey Amber thanks so much for your kind review, it means a lot and we are really glad to have you in our EmpowHER community x

Louise Colbridge 1 year ago

Fantastic experience: I absolutely LOVE EmpowHer! I was stuck in a rut, physically and mentally, and working out with Coral and Kay has transformed my life. Not only do I already feel physically fitter but it’s also helped me make positive changes to my diet and daily habits. A session at EmpowHer always lifts my mood ❤️

EmpowHER Fitness Norwich

Thanks Lou! So nice of you to share this, we agree it’s definitely easier to make changes like this in a positive and motivational environment! Well done on your journey so far. We’ll see you again soon! x

Caitlin Jones 1 year ago

Fantastic experience: If you’re looking to invest in your health through excellent workouts with a superstar girl tribe, then this is the place for you. Kay & Coral are fabulous trainers, super encouraging to help you confidently push you that little bit further each session to reach your goals. I absolutely love being part of the EmpowHER community, from the workouts to the members everything is amazing and I couldn’t recommend it more! ✨

EmpowHER Fitness Norwich

Caitlin, so sorry we missed your fantastic comments, we loved reading super star girl tribe! Thanks so much x

Kate Easton 1 year ago

Fantastic experience: I cannot recommend this gym enough, it is so friendly and has created such a welcoming community of like minded women. Both Kay and Coral are incredible PT’s, they are so motivational and really encourage you to push to achieve your fitness goals while making the process fun along the way. I’m so glad this great place exists!

EmpowHER Fitness Norwich

Hi Kate, thanks sooo much for taking the time to share your experience with us. See you again soon Kay & Coral xx

Iulia Eftimie 1 year ago

Fantastic experience: I can't really describe how I feel, the words are not enough. I never thought I will get into the gym routine ever again and now I manage to come 3-4 times per week. I really want to thank you for such a welcoming place, for pushing me to reach my best and for creating such a nice atmosphere for each and every class. I'm very happy I signed up, swear it's worth every penny. Thank you from the bottom of my ❤️!

EmpowHER Fitness Norwich

Thank you for such a lovely review We are so pleased to have you as part of the EmpowHER Team!xx

Sarah Buttaci 1 year ago

Fantastic experience: This is my favourite place to train now. Love the small group PT and classes. Exercise no longer feels like a chore! All the women I have met so far have been super friendly and Kay and Coral have a wealth of experience between them. Looking forward to being a part of the EmpowHER community. Let's do this ladies xx

EmpowHER Fitness Norwich

Hi Sarah, we’re glad you’re loving the small group PT sessions, they’re great right! We appreciate you sharing your feedback. Kay & Coral xx

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