EmpowHER Fitness Norwich

Fantastic experience:

Fantastic experience: I've only been going for about 1 month, but everyone is super kind, friendly and welcoming, I had never done any weights or PT sessions before, and hadn't exercised at all for years. It's great to get back into it, feeling supported and properly coached.

Fantastic experience: Joining EmpowHer has been a brilliant addition to my week. The coaches are amazing, so knowledgable and supportive and its great to train and get stronger in the all female small groups :)

Fantastic experience: The best gym in Norwich. Consistent, well thought out programming rather than a turn up and do a random workout approach; coaches really care about their members & their progress.

Fantastic experience: The most amazing gym I have ever been to, everyone is so kind and lovely and thank you to Coral and Kay for being so supportive and truly amazing coaches

Fantastic experience: i have been going to Empowher for around 1 year now months, Coral and Kay are excellent coaches, I find the classes really motivating and fun. The sessions are designed to build strength and power and also to be achievable for different abilities. Id recommend Empowher to any women looking to start or continue strength training in a welcoming, encouraging environment.

Fantastic experience: I can't recommend Empowher enough! Coral and Kay are both fantastic coaches, they are incredibly knowledgeable, personable and so supportive of all of their members, what ever their fitness ability may be. They have created a supportive and welcoming space for women to get fitter and stronger, and make the sessions such a fun and empowering experience! I have been a member of Empowher for a year now, and it is now fully part of my routine, and I genuinely really look forward to every single session. It's not just a gym but a supportive female community of lovely like minded ladies! The sessions consist of small group personal training which are focused on strength training, and "Hybrid" sessions which are more fast paced and include more conditioning focused exercises, so a really great mix! I would encourage any woman to give it a try if you are unsure about joining, it can be scary joining a new gym but this is genuinely the lovliest, friendliest gym I've ever been to. Or just give Coral and Kay a message/email - they are super friendly and welcoming!

Fantastic experience: I honestly can’t recommend this gym enough! <3 It’s THE most friendly and welcoming space and they’ve created such an amazing community for everyone. I never used to enjoy any exercise until I found EmpowHER but signing up has been the best decision I have made. Not only have my fitness and strength levels improved along the way, but the difference it’s made to my mental health has been amazing. It’s become part of my daily routine and I always feel 200% better after a class. Coral and Kay are amazing coaches and I can’t thank them enough for all their guidance and support and I’m excited to see what 2025 brings at EmpowHER!

Fantastic experience: I’ve recently joined EmpowHER gym. The gym offers small group personal training sessions, and I couldn’t be happier with my experience so far! Kay and Coral are absolutely amazing trainers who provide so much support and encouragement. They create a welcoming environment and have made me feel so comfortable and supported during my first few weeks training with them. I really appreciate how flexible they are. If you're having a tough time, they’re always willing to suggest alternative exercises and customize the session to fit your specific needs. I wouldn’t hesitate recommending EmpowHER, If you're looking for a supportive community and trainers who genuinely care about your progress, I highly recommend this gym. Kay and Coral are fantastic, and I’m so grateful to have found such a positive place to start on my fitness journey!

Fantastic experience: This gym has completely transformed my attitude towards fitness - I could never find the motivation to work out consistently, but since joining Empowher in October I now come to the gym 5x a week and even miss it on my days off!! The small group training setting gives you a high level of personal coaching but also the encouragement and inspiration from the other people in the class. Coral and Kay make an effort to get to know each individual and are aware of everyone’s capabilities, ensuring we all get the most out of each session. I also thought cardio wasn’t for me, but the hybrid conditioning classes have changed my mind and I now attend these regularly alongside my strength classes. I would recommend it to anyone who wants a join a great community of people & improve their strength and fitness :) it is worth every penny!!

Fantastic experience: Highly recommend joining EmpowHer if you’re looking for a welcoming and friendly gym to join. Coral and Kay have created a really supportive environment to build strength. All the women that go here are so nice. Just a really great place to be! You won’t regret giving it a go.

Fantastic experience: Best place to work out in Norwich as a female! Coral and Kay are so lovely and welcoming and they really take the time to make sure you're form is in point. The classes are so much fun and the girls are all super friendly too :) my confidence has grown ten fold since joining and can't imagine working out anywhere else. Truly the best place to be :)

Fantastic experience: I can’t say enough great things about this women’s gym community- EmpowHER! From the moment I started, I felt welcomed and supported. The atmosphere is empowering, and it is clear that everyone—whether beginners or experienced fitness ladies—is here to uplift one another. Kay and Coral are knowledgeable and genuinely care about helping you reach your goals, and the variety of classes keeps workouts fun and engaging. No judgment, just encouragement! It is a safe space to push yourself, grow stronger, and feel confident in your own skin. If you’re looking for a gym where you’ll feel motivated, comfortable, and inspired, this is the place to be!

Fantastic experience: I don’t think there’s even enough words to describe EmpowHER and the girls there! The best gym I’ve ever been to, hands down, and the only one that I haven’t just watched money fly out of my account to never actually go to the gym!! The coaching is next level, and the girls will always adapt exercises to ability (and injury!!) so you can still make the most of every session. It’s so much cheaper than 1-1 PT but loses none of the quality or personal touch. There’s a real community feel, with everyone empowering, encouraging and uplifting one another. I’ve not only lost weight and got fitter and stronger, I’ve also gained motivation, energy and amazing friends which is perhaps the biggest win of all.

Fantastic experience: There is no better gym for women in Norwich! Coral and Kay are the most welcoming, encouraging and knowledgable coaches making sure you are encouraged to push yourself and ensure you achieve your goals. The gym is so welcoming with the best group of girls, I wouldn’t go anywhere else now!

Fantastic experience: This place has changed everything for me. I used to hate going to the gym, never feeling comfortable or knew what I was doing but Coral and Kay make everyone feel so welcome and are amazing at what they do. I now couldn’t be without having this in my life at all. Everyone is so welcoming and amazing and it’s just such a nice place to be. Thank you for changing my perspective on fitness, you’ve made me feel so much more confident with working out and more confident with weight training and just generally with pushing myself more and more!

Fantastic experience: Both Kay & Coral are amazing instructors , really motivating and know when to push you that little bit more ! Classes are full of sweat and giggles , a lovely bunch of girls to train with . Couldn’t recommend enough

Fantastic experience: EmpowHER Fitness is an amazing community. Coral and Kay gave me the confidence to strength train and build on my weights in a controlled session. These one hour sessions are well planned, they check my form and push me to do abit more. Highly recommend no matter your ability.

Fantastic experience: I've just completed the Christmas Challenge with EmpowHER and have absolutely loved it. Kay and Coral are both so knowledgeable and motivating. The SGPT sessions are amazing, it's like having a one-to-one PT session but you actually get the added benefit of training with other like-minded women to help support you and challenge you. Kay and Coral always make sure that your form and technique is right, which is so often overlooked in other training environments. Everyone I've met so far has been so welcoming and inclusive. I am definitely a gym-phobe and have always had PT sessions partly to avoid the gym anxiety. Joining EmpowHER, I was nervous about strength training in groups - I worried about not being able to keep up with others, or that I'd compare myself negatively to others. But the whole ethos of EmpowHER is just so positive and, yep, empowering! It's a community. I can't stress enough how much I'm enjoying it after just six short weeks! Thank you to Coral and Kay and all the women at EmpowHER, I'm looking forward to training with you in 2024 and beyond.

Fantastic experience: I can’t rave about this gym enough. Kay and Coral are brilliant and so welcoming, it’s made it so easy to get back into a fitness routine and I actually really enjoy myself when I’m at the classes. Everyone is so friendly and it’s a proper little community I wouldn’t go anywhere else now!

Fantastic experience: I absolutely LOVE EmpowHer! I was stuck in a rut, physically and mentally, and working out with Coral and Kay has transformed my life. Not only do I already feel physically fitter but it’s also helped me make positive changes to my diet and daily habits. A session at EmpowHer always lifts my mood ❤️

Fantastic experience: If you’re looking to invest in your health through excellent workouts with a superstar girl tribe, then this is the place for you. Kay & Coral are fabulous trainers, super encouraging to help you confidently push you that little bit further each session to reach your goals. I absolutely love being part of the EmpowHER community, from the workouts to the members everything is amazing and I couldn’t recommend it more! ✨

Fantastic experience: I cannot recommend this gym enough, it is so friendly and has created such a welcoming community of like minded women. Both Kay and Coral are incredible PT’s, they are so motivational and really encourage you to push to achieve your fitness goals while making the process fun along the way. I’m so glad this great place exists!

Fantastic experience: I can't really describe how I feel, the words are not enough. I never thought I will get into the gym routine ever again and now I manage to come 3-4 times per week. I really want to thank you for such a welcoming place, for pushing me to reach my best and for creating such a nice atmosphere for each and every class. I'm very happy I signed up, swear it's worth every penny. Thank you from the bottom of my ❤️!

Fantastic experience: This is my favourite place to train now. Love the small group PT and classes. Exercise no longer feels like a chore! All the women I have met so far have been super friendly and Kay and Coral have a wealth of experience between them. Looking forward to being a part of the EmpowHER community. Let's do this ladies xx