Victory Lap Fitness

Fantastic experience: I attend the 50+ sessions sessions twice a week. They are great fun and very good for my health. James and Stu make certain that everyone gets individual advice if they have anything that would prevent them doing one of the challenges. The challenges are varied every session so no complacency. Would recommend.

Fantastic experience: Victory Lap is an incredibly welcoming gym, inclusive of all ages, abilities and experience levels. Stu and Beth have created more than just a training space — they’ve built a supportive, encouraging community. I’d recommend it to anyone wanting to try something new outside of a standard commercial gym. It reignited my passion for fitness. Go and test yourself!

Fantastic experience: Victory Lap is by far one of the best decisions I have made in 2025. Admittedly I had reservations before joining; I didn't want to subject myself to the stereotypical culture of gyms, however I immediately learnt this does not exist here. What you do find at Victory Lap is consistent support, genuine care and a great group of motivational people to train alongside. Stu, Beth and James are all fantastic coaches. They go above and beyond, not only in creating workouts to challenge and improve your fitness, but also to curate a community of fun, kind and like minded people. Their ability to listen and provide guidance has meant that simple and manageable changes, combined with considered workouts has allowed me to move toward my goals. My mindset has adjusted to one where I now see the value in strong over skinny, that the effort I put in today is investing in my future health and that the number appearing on my bathroom scales is not a measure of my fitness. It is such a relief to be confident in my skin again and to know that the effort I am putting in, with their coaching and support, is paying off. Don't think twice about joining the Victory Lap team, it's a choice I promise you won't regret!

Fantastic experience: Victory Lap has a fantastic gym space with excellent experienced instructors who are supportive and encouraging. The small group PT sessions are ideal whether you are a beginner or seasoned gym goer. Give it a go, you won’t regret it!

Fantastic experience: When I joined Victory Lap’s 6-week challenge, I expected to gain some strength and lose a bit of weight, but I ended up getting so much more. I found an incredible community of people who genuinely want to see each other succeed. The small-group PT sessions are brilliant, you get personalised guidance from all three trainers (Stu, Beth, and James), plus the motivation and camaraderie of working out alongside others. Honestly, the best gym ever!

Fantastic experience: Great gym with superb small group coaching

Fantastic experience: I’ve been going to Victory Lap since just after the pandemic. I still remember sitting in my car outside, debating whether to go in. I wanted to, but I was so scared. But, I walked through the doors, and it turned out to be one of the best decisions I’ve ever made. It’s changed my life, both inside and outside the gym. The community here is next level. You’ll never feel out of place, everyone is welcoming and supportive. If Victory Lap keeps popping up on your feed, take it as a sign. Go for it. It might change your life too.

Fantastic experience: Absolutely love these workouts, great people, friendly and encouraging without high pressure. Their ethics and fitness style is really hitting the spot for me.

Fantastic experience: So much more than just a gym. I joined Victory Lap earlier this year having tried (and given up) various gyms and classes elsewhere. It has to be the best decision I’ve made in a long time. From the minute I messaged them asking if they could help, Stu, Beth and James took time to understand me, what success looked like for me and the barriers that stood in my way. Their support extends well beyond the well thought out and friendly classes, with guidance on nutrition and encouraging movement in your everyday life. Their aim to help you build a habit. They recognise that real life can get in the way, that it’s ok to eat ice cream and drink beer, and so their messages of support and the respect they’ve earned inspire you to achieve your goals. Am proud to be part of the Victory Lap community.

Fantastic experience: Really enjoying training here. I signed up for the six week kick-start not really intending to carry on (it's a bit pricier than your normal gym) but I'm enjoying the sessions so much and getting so much stronger that I actually think it's worth paying a bit more. The gym has a great atmosphere and really diverse equipment. Small group sessions are varied and everybody pushes each other along while having a bit of a laugh. I like that they do things in four week blocks (never bored) and they do a lot outside of sessions too (challenges, run club, socials) which I will try to get more involved with. I went in with specific goals and niggles and Stu & James are receptive and supportive with it all. Praise also to the app - James especially is very active and it's like having a PT in your pocket! There is a good range of fitness levels and I can vouch for it being a great place for recovering fitness after a period of life taking over a bit. I feel confident that I'll be a size 10 again in time for my wedding with the VL crew on my side.

Fantastic experience: I am obsessed with VL!! The team are super supportive, knowledgeable, and just all round lush people, the atmosphere is always energetic and motivating. Plus, the equipment is top-notch and the classes are always a blast! I've seen real results since joining, and I couldn't be happier! Highly recommend to anyone looking for a gym that feels like family and makes working out fun with great results xx

Fantastic experience: Stu at Victory Lap has been my trainer for the last two years. He has helped immensely to build my strength, both post and pre knee and hip replacements. He is firm but fair and also encourages me to eat properly. I am 72 years young and leave my bi weekly sessions feeling inspired and in control. Highly recommend.

Fantastic experience: Training with Victory Lap has been an absolute game-changer. The small group sessions strike the perfect balance between personalized attention and the motivation that comes from working out with others. James brings incredible energy, deep knowledge, and a genuine passion for helping everyone improve no matter their fitness level. Each session is thoughtfully structured, challenging, and fun. Tailored exercises to individual needs while keeping the group dynamic strong and supportive. I’ve seen real progress in my fitness and confidence since joining, and I always leave sessions feeling accomplished.

Fantastic experience: From the moment I walked in through the door I felt welcomed supported and inspired. The people are incredibly friendly it’s not just a gym it’s a community. The coaches are amazing genuinely invested in helping everyone become the best version of themselves. Whether you are just starting out or pushing towards a goal they are with you to help you grow in confidence and strength. Joining Victory Lap is the best decision I ever made

Fantastic experience: I have been training at Victory Lap since the end of last year, and it’s been one of the best decisions I’ve made for my fitness and wellbeing. The progress I’ve seen has been really encouraging, but what stands out most is the atmosphere. Beth, Stu and James are genuinely supportive — knowledgeable, approachable, and clearly invested in helping people reach their goals. There’s also a really positive feel among the other members; it’s a place where people work hard but still make space to be friendly and encouraging. It’s a great community to be part of, and I’d honestly recommend it to anyone looking for a gym that’s welcoming, well-run, and effective.

Fantastic experience: The team at victory lap have built something great at this gym. It's a really supportive, positive and inclusive environment!

Fantastic experience: I have been doing online training with Beth for about a year, I live in Australia, and Beth has made it seem like she’s right here with me. I love the workouts and the adjustments made to suit me and my goals as well as the weekly check ins that validated that life is hard and sometimes the workout isn’t your best and that okay! When I did get to visit Victory Lap in person, the gym was stunning. The location is unmatched and the energy is warm and welcoming. It truly is the best gym around! I would recommend this to anyone, in person training or online. So grateful for Beth and Stu and the Victory Lap family they’ve created!

Fantastic experience: Love this gym, great coaches and community!

Fantastic experience: I cannot speak highly enough of Beth, Stu and the whole Victory Lap family. If you are looking at reviews to help make up your mind if you should give them a go, I won’t make you read through my ramblings, it's a big old yes, you absolutely, 100% should! One of our friends recommended them when my husband was looking for options to work on his fitness, he was looking for small group PT that he could go to a few times a week and see progress. Not only has that happened he gets so much more out of it than just the fitness side. My journey was a little different. I needed something that I could do at home, to start with. We’re fortunate to have a bit of space and some equipment so Beth and Stu provided an at home training and short term nutrition schedule taking into account what we have available. It was challenging but incredibly rewarding and I love it so much I now do 2 home sessions, one small group PT (with an incredible bunch of humans) mid-week and a Hybrid class on a Saturday to really double down on the cardio side! Add in the monthly run club and I’m a fully paid up member of the VL fan club and what it can do for you physically and mentally in a brilliantly safe, non-judgemental and happy space. It’s the first time in a long time that I actually miss training when I can’t make it. I’ve never mastered nor really loved weights, but being in the Victory Lap environment has helped and encouraged me to just go for it, push myself and most importantly enjoy it while I’m doing it, and after almost a year I feel healthier and fitter than I have in a long time. I’m still very much on my journey but being able to approach it with the level of care, attention and support that Beth and Stu and to be honest everyone who we’ve met in and out of the sessions that is part of the VL family, I know I’m going to get there, build the habits and continue to enjoy the process. Thank you team, you’re a bunch of legends.

Fantastic experience: Absolutely one of the best gyms I've ever come across. It's definitely the best in the waterside. Beth and Stu are so lovely, always taking every situation into account with coaching. They're 'real' coaches, they understand things happen in life that means you're off plan sometimes and they make the guilt non existence. Consistency is key and they are so supportive in that, and every other way! Good knowledge of nutrition and various exercises to suit varying degrees of abilities and achieve ability (home workouts, with/without equipment/open gym sessions, etc). Friendly, approachable and not the sort of coach to shout at you if you're doing something wrong! Definitely recommend!

Fantastic experience: Highly recommend Victory Lap Fitness! The small group pt classes are amazing and provide exercises for all levels. Stu and Beth are extremely professional, highly knowledgeable, and beyond supportive. Their demonstrations on how to do each exercise and use of equipment are very clear with great attention to detail. I struggled after having 2 babies to find the motivation to get back in the gym and I'm so happy I took that first step back with Victory Lap Fitness! The classes are fun and challenging (in the best way!) everyone is very welcoming and encouraging. I can feel my confidence, strength, and motivation coming back. It's been incredible striving and accomplishing not only personal goals, but together as a community. Best gym ever!

Fantastic experience: Stu and Beth are incredibly welcoming from the moment you walk into the gym. Everyone is friendly, and the classes are so much fun that they make you want to come back for more! If you ever feel like you’re struggling or need an exercise explained, they will demonstrate the movement or adjust it to suit your needs.

Fantastic experience: Wouldn’t train anywhere else ! 9 years of awesome sessions , delivered in an amazing gym , highly professional , will develop your ability to lift heavier over time …small group sessions lift your spirits , training alongside people with the same attitude..highly recommend to anyone looking to start out or change their current gym

Fantastic experience: Best gym in the area by far. Amazing spot in the marina, great equipment, and the nicest trainers who cater to any skill level.

Fantastic experience: Absolutely amazing coaching and community feel. Whether your a total beginner or a expert, they support you and make you feel welcome and part of the group. Thank you for everything!!!!!!

Fantastic experience: Amazing gym! Helped me get my fitness back after my first baby and then helped me through my second pregnancy and postpartum. Really knowledgeable coaches, fun and varied workouts that really challenge you the gym is immaculate. After being a member of places like David Lloyd I would never go back to a commercial gym after using Victory Lap!

Fantastic experience: Been going to Victory Lap for about a month and I’m hooked. The classes are very inclusive with low numbers and plenty of equipment for everyone. Everyone works at their own level and the atmosphere is great. I feel I’m getting stronger already and I’m starting to see results!

Fantastic experience: I’ve been training at Victory Lap for a few years now and I love it! There’s a variety of group sessions which are well planned, challenging and fun. Everyone is welcoming & friendly. Victory Lap accommodate to everyone at every level. Recently I’ve had an injury and Stu at Victory lap has guided me through. Each session was tailored to my needs for rehabilitation. I’ve felt supported and encouraged to get back to training and nothing ever feels too much to manage. Thank you Stu. I would definitely recommend for anyone who wants to achieve their fitness goals and feel great at the same time!

Fantastic experience: Stuart at Victory Lap is the only PT that I've used that has been able to successfully transform my body and physical fitness, according to my goals and sport. Stuart provided me with a bespoke diet plan, training programme and 1-2-1 sessions and I was amazed how fast I was able to gain mass, get stronger and fitter. He always tries new exercises and challenges me each time. My programme was never static, which meant I was never bored and neither were my muscles! I suffered with chronic back problems, which was never a problem during training as he always knew how to avoid triggering any problems, plus, a regular sports massage by the man himself came in handy! I've since had a break and recovering from long awaited back surgery, so will be returning very shortly as I can trust Stuart to build me up slowly, but surely!

Fantastic experience: I havent been working with Stu for long but I can already tell the knowledge he has is unlike any other trainer I've had in the past. Ive always had bad knees and usually people would tell me I couldnt do certain movements. Where as Stu has actually fixed my injuries so I can do all the movements (lunges and squats) that i didnt think id ever be able to do again. I cant thank him enough for helping me. I cant recommend Victory Lap enough. Top class coaching and knowledge!

Fantastic experience: Excellent professional service delivered in personal and friendly manner. The gym is equipped with all the necessary cardio and strengths training facilities. It is spacious, clean and decorated in pleasing style. I had been using this service for a number of months in blocks of 12 sessions and I am very pleased with my fitness progress. Also, due to my old injury problems I had a few sport massage sessions and they were really helpful. I would recommend this facility to anyone, like myself, who was grossly out of shape and needs all the encouragement and help to start on the road to health and lean fitness.

Fantastic experience: Stu Mac never ceases to amaze! Understanding the perfect balance between pushing you through your recovery whilst maintaining safe boundaries. Victory Lap is essential for those who wish to confront their limitations and get back on the road to their peak performance.

Fantastic experience: Stu is an excellent trainer, motivates well and keeps pushing you to improve and achieve your goals. Highly recommended.

Fantastic experience: Amazing sessions at Victory Lap Fitness. I am so glad I found this place! My fitness is back on track Thanks guys

Fantastic experience: Good class

Fantastic experience: I was recommended Stu by a friend of mine Leanne that highly recommended him I initially was very worried as running isn't one of my strong areas but I wanted to change my lifestyle and one of my main priorities was my fitness. After researching Victory Lap Fitness I gave Stu a call and he was extremely friendly and professional after my first session with him I felt more at ease about achieving my goal as knew I was in great hands. I have been with Stu for several weeks now and can honestly say he has pushed me and given me the motivation and inspiration I need and have now lost 5kg. I don't dread my training session I honestly look forward to them which I didn't think would! I would highly recommend Stu to any of my friends and family. Thank you Stu for helping me along my fitness journey. Kind Regards Ania

Fantastic experience: Victory Lap Fitness is by far one of the best gyms I've trained at. It has incredible energy, trainers, and feel. The gym is extremely clean, with a huge selection of diverse equipment. Stu is an exceptional trainer, motivating, knowledgeable and encouraging. Stu creates sessions which are creative whilst constantly changing and evolving. No matter what fitness level you’re at, I would highly recommend Victory Lap Fitness!

Fantastic experience: Absolutely LOVE this place. So much so I travel from Chandlers Ford 3 times a week to train here. Stu is an amazing trainer, and the results speak for themselves. There is something for everyone including group classes and 1:1s, remedial massage, stretch classes and nutrition advice. Stu and Beth are a really great team and I’ve been training with them for 3 years now. I would not go anywhere else and totally recommend