EDGE

Fantastic experience: This is a really supportive and friendly small gym, I love coming here every week for my small group strength training. Thank you so much for putting together such a thoughtful training programme for us. I can really feel how well it’s designed for women my age and what my body actually needs. The focus on building strength, proper recovery, and mixing the heavier lifting with the faster, more explosive work is spot on for me. It’s helping me stay strong, move better, and look after my bones and long-term health, which means a lot. And I really appreciate the mobility work you add in every session. It keeps everything moving well so I can lift safely and get the most out of each session. It’s a brilliant, well-balanced plan and I’m really grateful for the care you put into it.

Fantastic experience: I found Vicky by chance as was looking for some weightlifting coaching and she was a great find! Vicky has coached my husband from beginners and broke each exercise down into manageable parts and it has been at the perfect pace and has focussed on quality rather than quantity which has been great for us. She is patient, positive and the gym has a really nice atmosphere! Would highly recommend!

Fantastic experience: So thankful to have found EDGE! I have been training in small groups since January and the amount of confidence I have gained is amazing. Vicky and Alvin are both highly qualified, friendly and all round lovely humans who know their stuff when it comes to the gym and developing strength! It’s become my new addiction! Highly recommend training at EDGE.

Fantastic experience: Such a lovely group. Vicky and Alvin are excellent at what they do, both knowledgeable and encouraging, always explaining in detail what we need to do and why - they both have just the right amount of push and patience. I really enjoy sessions, group members are all friendly and supportive. I’d urge anyone on the fence to have a go.

Fantastic experience: This is my 4th week at Edge and I wish I had started there sooner. Vicky is a brilliant coach. I’m totally new to the gym and weights, but Vicky explains everything clearly and makes sure I’m doing all the exercises in the correct positioning. Highly recommend.

Fantastic experience: I’ve been going to Edge Gym for almost a year, I don’t usually stick to anything as I get bored and lack motivation but not here! The training programme changes regularly which helps keep things interesting and works different parts of the body, always with progression (I couldn’t even do a full squat last year now I can). The sessions are in small groups which are so friendly & supportive, Vicky & Alvin are fantastic trainers that know how to get the best out of you! Highly recommended.

Fantastic experience: Really enjoy my strength training classes at Edge. Alvin is a great instructor, very knowledgeable. Look forward to them every week.

Fantastic experience: I take part in small group strength training and love the fact that the classes are small and not like your regular large gym environment, which always put me off in going in the past. Vicky and Elvin know their stuff for sure and because the class is small you benefit from what feels like one-to-one input. Highly recommend. Well worth it.

Fantastic experience: I’ve loved coming to Edge. I enjoy every session, and am gradually getting stronger. Everyone is so friendly, I look forward to it each week.

Fantastic experience: Really enjoying the Learn to Lift course with Vicky at Edge. I’m learning so much and feel so much progress. So glad I’ve started and fully intend to continue. Wouldn’t be able to do this properly without Vicky’s expertise. And the fact she’s so enthusiastic and encouraging is a real bonus. Thank you, Vicky ⭐️

Fantastic experience: Vicky and Alvin give so much encouragement, they truly make the difference, 5 stars 10/10 can’t praise enough

Fantastic experience: I’ve been going to edge gym with Vicky and Alvin for just over a year. After a very bad back and pretty much disabled I had surgery and it eas huge success. I now strength and weight train and I’m so much stronger in body and mind. I was told I would be in a wheelchair by 50! Here I and 4 weeks from 50 I’m living life to its fullest and dedicated 82.5kg this week I could barely stand. They are so kind , patient encouraging and supportive and make adaptations if needed. Also we all cheer each other and and celebrate our personal bests and victories I love Edge xxx

Fantastic experience: My son enjoys weightlifting classes, it also helps boost his confidence. Lovely instructors. I can only recommend them.

Fantastic experience: Can't recommend highly enough - not only are the PTs knowledgeable, they create a lovely environment to train in.

Fantastic experience: Lovely coaching, very positive for my son.