TROY'S

Fantastic experience: The best decision I ever made was doing the 6 week challenge, I never thought I was going to be able to do it, mentally and physically, the first week I wanted to give up. Now I never want to leave. The team and members are all so welcoming and helpful, you really feel part of something. Highly highly recommend ⭐️

Fantastic experience: Troy’s is the best gym I’ve ever been to! Everyone is incredibly friendly, welcoming and supportive and really encourages you to achieve your best. The workouts and fun and varied so there’s something for everyone. Would always recommend!

Fantastic experience: I saw the advert for Troy’s and looked into it. I had never done this type of training before and I can say I was pretty nervous going into my first session. When I got there I was made to feel very welcome and felt at ease quickly, The trainer that evening was so helpful and when going through the next exercise always had an alternative for me to do if needed which was fab, It was hard work in the session but I was amazed how much I had enjoyed it, and looked forward to the next one . I was never bored, each session was different and all the trainers were fab and made it fun to do. I have loved the whole experience and would definitely recommend it. Thank you

Fantastic experience: Troy's has been a life changer for my family. For me personally, it's done so much: my confidence has improved, my mental health has improved, my health has improved...the list is massive! Physically, I feel better than I have done since being in my early 20s - half a lifetime ago! I have toned up, gone down a dress size and got muscles in places where I've never seen muscle before - just over a year after having a baby!! For me though, the greatest strength of Troy's is the community. I enjoy spending time with the coaches and other members. It's fun! It's a place to make friends, get fit and feel completely judgement free. We recommend 100%

Fantastic experience: I joined Troy’s in March 2022. I was massively unhappy with my body shape, was carrying more fat than I wanted and my diet was appalling. I initially did the 6 week challenge and lost 5.5kg in 6 weeks whilst toning and firming. I’ve since signed up for 12 months and will be continuing into my 2nd year. Here’s the thing…there are nutrition manuals, there is as much support as you want or need, but crucially, you’re not judged if you have a blip or fall off the wagon. Most of all, Troy’s is inclusive to people of all ages and abilities. I’ve used large gyms. I pay my money, I work alone, get no results and leave feeling worse than when I started. I have NEVER felt like that at Troy’s! Finally, the people who go to Troy’s and the trainers are absolutely class! The humour, the banter…all makes the classes even more enjoyable! If your considering the 6 week challenge I have one bit of advice…DO IT! You won’t look back! **Update** Now going into my 3rd year with Troy’s. I still absolutely love it as much as when I started. Due to ill health this year I’ve had a massive blip over Christmas. I piled on the pounds and when it was time to get back into it, I had no hesitations because I genuinely know there will be NO judgement or looking down the nose at me, just support and encouragement to get back to where I need to be. My views haven’t changed, if you’re procrastinating over joining, do yourself a favour and take the plunge. You won’t look back.

Fantastic experience: Loved my time at Troy's gym, excellent classes always varied, really good instructors that keep pushing you to achieve your goals, members really friendly and always made you feel welcome. Highly recommend

Fantastic experience: I had a fantastic experience at TROYS! All the staff were amazing and supportive. Everyone was friendly and welcoming, and the classes were varied and challenging. The trainers provided a lot of support and encouragement throughout my fitness journey and I definitely made progress every week. I not only benefitted physically, but mentally I have never felt better! I would highly recommend TROYS to anyone looking for a supportive and motivating environment to help achieve their fitness goals!

Fantastic experience: When i started troys i was pretty out of shape, couldnt get motivated in a normal gym and didnt really have a clue. After been with troys for well over a year everything has changed, im in the best shape of my life, my attitude and mindset towards diet and fitness has massively changed. My mood improved i felt more awake in the day not to mention loosing nearly 10kg and 6% body fat The changes that happened to me were more than i could ever imagine and it was all down to troys and the team he has around him. If your on the fence about joining, just do it. You wont regret it

Fantastic experience: Brilliant and super friendly. If you want to kick start a new years resolution this is the place to go. The nutrition guides and recipes helped me get a handle on years of bad eating habits. Troy and the team are great motivators and helped me achieve my goals way faster than i thought possible. I'm in better shape now than i have been for over 10 years.

Fantastic experience: Before I started with Troy and his team I was in a bad place both mentally and physically! I couldn’t think of anything worse than exercising or even being around other people but now I’m a changed man! I have lost weight (1 1/2 stone) and inches around my belly and gained growth in my legs, arms and shoulders! I couldn’t recommend Troy’s enough!

Fantastic experience: I’ve absolutely loved coming to Troy’s. It’s such a lovely atmosphere and you absolutely get the results you’re wanting! Troy and the staff are amazing at what they do and the other clients are amazing too! It’s a lovely little fit family and I’ve loved every second ❤️

Fantastic experience: I have been attending Troy’s for over 2 years, after previously attending shed 7. I was struggling to exercise regularly due to work, kids and a husband who worked shifts. The programme Troy has put together gives total flexibility which means I can fit my sessions round all of this. Troy and his coaches are all friendly and approachable and every session is different. I love it! Which I never thought I would say about exercise and I always manage to do all my sessions :)

Fantastic experience: I'm really enjoying the classes and how friendly everybody is, so glad i signed up.

Fantastic experience: If you want real results this is the place

Fantastic experience: Troy"s Gym is more than just a gym; it's a friendly environment that makes working out easy and enjoyable. No one is left behind; the coaches are great, encouraging, and pushing you to achieve your personal best. The fact that classes are small it makes it less intimidating. Patrons are fantastic, and with hard work, there is always a good banter. Starting the 6-week programme was not without scepticism on my side. However, upon finishing the programme, I can attest that I'm here to fetch my summer body, and the changes will stay. I have just finished my 6-week program, and I'm down a dress size, lost body fat, and has gained lots of energy. I have lost 2.9kg, and my relationship with good nutritional food has changed. I have opted to stay with Troy"s Gym as I can see change and progress. I love the support and advise on nutrition and a good working environment. I highly recommend the 6-week challenge as it will kick-start your way to a positive weight loss journey .

Fantastic experience: Literally changed my life! Has made me excited about being fit and active again. Made me more motivated than ever and just ram my first half marathon. Would definitely recommend anyone who is wanting to start and continue to improve their fitness. Will be forever grateful for all your help guys!

Fantastic experience: I would definitely recommend Troy’s to anyone who wants to lose weight, get fit or meet new people. Troy and his team are great, so kind, approachable and knowledgeable. The sessions are hard but fun and no 2 sessions are the same and there never boring, Since going to Troy’s I have lost weight, gained confidence and meet some lovely people. Troy’s is a place for anyone who finds large gyms to impersonal or boring, then give Troy’s ago you won’t regret it.

Fantastic experience: I have very recently finished my 6 week fitness challenge, to say I was unsure whether if this was for me, I had alot of questions in my head. Joining Troy's was the best decision I have done for my health and fitness in my life to date. I haven't felt this good in years and it's taken 6 weeks!. I have had so much support and encouragment from Troy and both of his other trainers in Mel K and Mel H. I have enjoyed every session I've been too and the group you get involved with are terrific and supportive also. I'd highly recommend this to anyone who wants to get there health and fitness on track! Troy and his team are amazing!

Fantastic experience: WOW this is certainly the best gym I've been to. The classes are small everybody is so friendly and the coaches are absolutely fantastic, pushing you to achieve your best. I've just completed 6 weeks and have lost 14 lbs and an amazing 10 inches. I haven't felt this fit for years. Ooh and I have 2 forms of arthritis so don't be put off thinking you can't do things you CAN eveything can be adapted to fit your needs, give it a go you definitely won't regret it

Fantastic experience: I was so anxious about joining another gym, another group what I thought would be another fad but Troy’s is different. From day one you feel a part of the group. Troy has nurtured a society, a group of people who welcome you to every class whether you’ve met them before or not. I’m only on to week four but have got results through the amazing classes led by wonderful trainers. I know, that for me, this will be more than a 6 week project. Nobody is left feeling ‘silly’ or ‘useless’ it’s totally fine to adapt to you ability but you will be supported to push yourself to achieve your goals and who doesn’t want that?

Fantastic experience: My daughter initially put me in touch with Troy and I was lucky enough to join the first 6 week transformation project in 2020, we all know what happened that year but Troy and Vic got organised and the zoom online sessions were brilliant!! Living alone I struggled during lockdown but the fun workouts along with seeing everyone online honestly kept me sane. Once everything opened up again I found that I unexpectedly lacked the confidence to come back to the gym. Troy took time to reassure and encourage me, so I put my big girl pants on and booked a gym session only to find as I approached the alley Mel H waiting for me, she gave me a big hug and walked down to the gym with me. I felt so supported and looked after, I haven’t looked back since. Troy, Mel H, Mel K and Laura Brown are professional, kind, patient and understanding, they adjust the workouts to accommodate anyone with an injury. The workouts are interesting, challenging, varied and above all fun. I feel motivated and strong in body and mind. All members are welcoming and friendly .The workouts are easy to book on team up with session times to suit everyone’s situation, the coaching site/portal has lots of useful information and nutritional advice. I look forward to my workouts and really feel part of this fit family.

Fantastic experience: I loved training with Troy and his team. There was a whole variety of people, 0 pretentiousness and total welcomed atmosphere. I plan on returning when I am able. 10/10.

Fantastic experience: For some time I’ve been sitting on the fence in regards to joining and signing up to the 6 week transformation. This was mainly because I knew exercise for me would be a struggle, over the past few years my fitness has been non existent and I’ve put on quite a lot of weight. Something I knew had to change or I would continue to suffer and feel unhappy within myself! 6 weeks ago I took the plunge and signed up to do the 6 week transformation and it has been an unbelievable experience! A massive change in not just my fitness, but my confidence and physical shape too. From the very first consultation I was made to feel welcome and in every session I have attended too. Every workout is different and although some have been tough they have helped me achieve the results i have, Put in the work and you will get the results, 16lbs down in 6 weeks and this is just the start! Massive thank you to Troy, Mel K and Mel H for all the help and amazing sessions and the rest of the FITFAM who have been soo welcoming and encouraging through each and every single workout!

Fantastic experience: So I completed my 6 week challenge a few weeks ago and managed to loose 16lb. Where do I start, I was so unfit and overweight it was starting to make my mental health even worse than it already was, I’d only ever managed to loose 7lb when dieting myself without fitness training, so I bit the bullet and did something way out of my comfort zone and signed up to Troy’s by myself. This was now the start of my NEW life, a fitter life, a happier life, Troy, Mel H and Mel K have encouraged me from day one, pushing me and letting me know you got this and omg do I feel 100% fitter, at 53 I didn’t imagine doing the things I do in these amazing and not forgetting fun sessions. All my fellow members are equally encouraging and made to feel welcome from my very first session, I’ve now signed up for a year as I know I still have a long way to go, but with the help of Troy’s fitness I will succeed, I can now play with my 3 beautiful granddaughters with ease and that in itself is priceless to me, so to everyone involved in my journey, thank you from the bottom of my heart, honestly you’ve changed my life ❤️❤️ 10000000% recommended, so what you waiting for

Fantastic experience: I have recently completed the six week challenge and I’ve loved every minute of it and signed up for long term! I had not completed much exercise since returning from working overseas (where I had more free time, bike time) and almost a year had passed and the pounds had arrived, but even in my initial consultation I was in denial and I said I wanted to tone up a bit so 42 days later I’ve lost 22lb and 6% body fat and feel better than ever. The word ‘always’ comes to mind… Always different Always hard work Always fun Always supportive Always gets results They say people make a business and Troy and the two Mel’s definitely fulfil that quote and in this case that stretches to all the clients too, a great welcoming bunch

Fantastic experience: I have found Troy’s a great place to train. I was quite apprehensive about going as I hadn’t been to a gym for a long time and never felt very comfortable going. I immediately felt welcome, the trainers really know their stuff and provide plenty of support and advice. The classes are small and the people all made me feel welcome. I particularly like the individual support provided. All in all a great experience, I would recommend Troy’s to anyone who felt nervous about starting to train.

Fantastic experience: Joining Troy’s community has been the best decision I’ve ever made. It was that good I brought my husband along to join too. Together we have collectively lost 37 pounds so far. I suffer with anxiety and quite nervous, I have never felt so relaxed and at home with Troy and both Mel's. Everyone is so friendly and supportive, it’s like a real family. I felt like I would never feel good ever again after having 4 kids but I'm slowly on the path to loving me again… and yes I have 4 kids, 3 young but Troy’s versatile classes make it possible to attend.. get signed up it’s the best decision you will ever make… trust me x

Fantastic experience: Trained with Troy for a number of years now, started with PTs, then shred 7 and now the transformation project and wouldn't train anywhere else. By far the best PT around and now with the addition of Mel H and Mel K the training is different level to what you would get anywhere else. Every session is different and no matter what your level of fitness the classes are suited for all and an alternative exercise is always offered if you have any injuries. The results Troy's clients achieve speak for themselves both physically and mentally and would highly recommend to anyone.

Fantastic experience: Calling Troy’s a gym doesn’t seem fitting as it’s so much more than that. It’s the most inclusive and friendly exercise environment I’ve come across (and I’ve been to a few!). The other members are all supportive of one another and the effort that the 3 trainers put into their sessions is exceptional. There is never a session that’s the same. After spending time I here, I feel so much better about myself both mentally and physically! I’m stronger, have more energy and more importantly I’ve never once had to drag myself to a workout- I look forward to it every time. It’s such a community and a lovely one to be part of!

Fantastic experience: 11 months ago I signed up for Troy’s 6 week challenge, loved it so much I’m still here! I was so nervous on my first morning - 65+, never been to the gym before. I needn’t have worried! Troy, Mel and Mel put me at ease. Each workout is different, sometimes a challenge - but always worth it … always fun! I feel so much better - mentally and physically. So thankful I made that ‘leap of faith!’ A decision that’s changed my life!

Fantastic experience: Before I started at Troy's I felt bloated, sluggish and tired all the time. My confidence was at an all time low and I felt bad about myself everyday. Since completing the 6 Week Transformation Project I'm stronger, have so much more energy and in an all round better mind set. Just wanted to say a massive thank you to Troy, Mel H and Mel K for all their support and helping me make changes. One of my biggest fears was that I'd look stupid trying to work out! but everyone who goes to Troy's is so friendly and welcoming its been the best experience. If you're thinking of joining Troy's do it, it really is a special environment and a life changer. I'm looking forward to what's to come.

Fantastic experience: I've never been to a gym before, so I didn't know what to expect. I'm 52 and wanted to tone my body up, and have more energy to play with my 5 grandchildren, and I'm pleased with my results so far. Troy and both Mel's are lovely and so encouraging, and so are all the other members. We do work hard but we also have a laugh too I would recommend anyone to give the 6 week challenge a go.

Fantastic experience: Troy makes you feel so comfortable, and welcome! Really enjoyable classes and life changing.. highly recommend if your wanting to change your life around :) thanks Troy and Vic

Fantastic experience: I recently completed the 6 Week Transformation Challenge and I honestly can't believe the results. Each session was so different and enjoyable. I can't thank the team enough. For anyone thinking about joining I would definitely recommend, you won't regret it!

Fantastic experience: Best decision I made joining here. Troy and Mel have both been top notch from day 1, every session is different and you will definitely see and feel a change. I would 100% recommend.

Fantastic experience: Just finished the 6 week transformation program and it’s been great. Range of abilities catered for, exercises properly demonstrated, no two exercise sessions the same, easy to follow nutrition plan, supportive and fun group of people, couldn’t ask for more - Give it a go, you won’t be disappointed.

Fantastic experience: I have trained with Troy on different occasions over the past 5 years, and it’s clear to see the business has gone from strength to strength. I recently completely the transformation programme and then a six months membership and am so glad I signed up as i feel mentally and physically the best I’ve felt in a long time. I love that there’s a mix of face to face and online sessions, which worked well in the madness of the pandemic. Also the flexibility of the booking platform really fit in with my busy life. The sessions are really fun and challenging and I wouldn’t have pushed myself so much on my own without the motivation of the group, thanks so much to Troy, Mel and Mel for everything. See you again soon guys

Fantastic experience: Just finished my 6 week transformation with Troy and the guys, what can i say other than how amazing it was for me personally! Managed to drop over 5% body fat & 23lb. Troy & Mel make every class different & fun! They give you everything you need to succeed, all you have to do is work hard and commit and the results will follow!

Fantastic experience: I've just completed the 6 week programme with Troy and his team. I've not only improved my general physical health, loosing a stone in weight and 4.5% body fat in a matter of 42 days, but I also have more focus and my mental health has improved too. I can't fault Troy, Mel H and Mel K. Their workouts are always varied, never ever the same (which is unique in my experience) and very enjoyable. Their professional yet personal approach ensures you stay on track and motivated and their private Facebook group is really supportive too. I did a mixture of in person and online sessions and there is a good amount of times available to suit your routine. You won't regret signing up for Troy Lake Personal Training!

Fantastic experience: I have been training for Troy for other 3 years and have loved the variety and the fact no session is the same. Classes are well thought out to ensure that clients of varying fitness ability fee comfortable but equally challenged. His 6 week transformation project was great and easy to stick to with lots of meal options and training resources. Troy’s a great guy and really takes a genuine interest in all clients, their goals and I would strongly recommend him to anyone looking to start or progress their fitness journey!

Fantastic experience: I done the 6 week challenege with troy, never been to the gym in my life so I was very nervous, well I absoulutly loved it and thinking I would only loose maybe 8lb I had a total loss of 22lb I was and still am over the moon if your thinking about it and thinkinv you can't well you can so jist go and have a try see how it goes and like me you will end up loving it so thanks troy for all your help! Katie felgate x

Fantastic experience: Troy is the best PT in Teesside. No doubt about it. He’s changed my life.

Fantastic experience: Very professional and great dedication to his clients, I would recommend Troy Lake no matter what your aspirations are ,Troy will give it 100% to get you there .

Fantastic experience: Trained with troy lake for a number of years now, innovative, professional, nothing is to much trouble, excellent facilities, friendly and enjoyable

Fantastic experience: I started training with troy 6 weeks ago, and the differance it has made to my life in 6 short weeks is genuinely unbeleivable, id done no sort of exercise for a number of years i had become lazy, depressed always negative beliving it would never change. Now 6 weeks on everything has changed energy levels through the roof, waking up every morning with a positive mindset, 100% happier, fitter, healthier and small part of been 30lbs lighter after only 6 weeks . Troy puts 100% effort into his clients inside sessions and out any questions you have he answers, any problems you may he works around them, i cant reccomened him enough.

Fantastic experience: Amazing programme Troy is very friendly and you feel welcomed as soon as you enter the room. Each session is completely different and is made enjoyable with different options for exercises you are unable to do.

Fantastic experience: Just finished the 6 week challenge and couldn't be happier with the experience recieved from Troy! Every class was different, eveyone who attends is super supportive and personally, I've never felt better in mind or body, would recommend to eveyone!

Fantastic experience: I’ve just completed the 6 week transformation project and I’m amazed at the results. Apart from the numbers (21lb and 5.9% body fat loss), there have been so many benefits to doing this program, motivation, energy levels, mindset just to name a few! The training sessions vary with a mixture of body weight, equipment/weights and cardio, you book through an app that provides great flexibility. The food is easy to follow, you’re provided with a recipe book alongside a table of other foods with advice on when to eat what. The Facebook group is amazing!!! Lots of tips, tricks and support, from oat recipes to weekend walks out to daily struggles it’s all in there! Troy and Vic are amazing and support you each step of the way on your journey.

Fantastic experience: I completed the 6 week transformation project with troy and all I can say is iit was the best workout experience I've had. I lost 18lbs which is insane. Super helpful and will literally do anything to help you succeed. 10/10 would highly recommend.

Fantastic experience: Having trained with lots of personal trainers across the country, I can honestly say that Troy is the best I have ever trained with. Not only for his motivation, dedication and continuous support, but how every session is different, for his contagious personality and how every PT session is made fun! He creates a lovely atmosphere that welcomes all abilities and fitness levels! I'd highly recommend training with Troy :)

Fantastic experience: Training with Troy, I have had a great time over the last 6 weeks. Troy and Vic have really got me back on the right track. Expert advice and top notch support all the way. Coupled with varied balanced workouts for working every aspect of your fitness and core strength. Couldnt recommend this team enough. They listen to what you want to achieve and help you go get it. Thanks a lot guys. Without you I'd still be thinking about getting back I shape

Fantastic experience: I have just finished the 6 weeks transformation project with Troy. Wow!!! The small group PTs are amazing, different with added fun. I’ve been to many local places but this one is by far the best, No one feels out of place....it’s not clicky or intimidating. Everyone supports you and it’s a great team....so much so I’ve signed up to the year membership! As well as my before and after pictures my sleep, eating, mental health, motivation, and daily routine are a million miles away from where they were! Result!!

Fantastic experience: After using gyms for several years and making very little gains and struggling with various diets, I decided to take the step towards a Personal trainer. After an initial assessment, and discussing my needs, Troy developed a plan which fitted in with my lifestyle and goals which I had failed to achieve previously. I’m only a few weeks into the program and I can already see the physical changes along with a more settled mindset. Wish I’d made the step years ago, many thanks.

Fantastic experience: Troy is welcoming, friendly and supportive making a very nerve wracking experience as relaxed as can be. I have hated sport since school due to never being very good at it, but Troy made me relaxed and empowered to participate at my own level. He then knew when to push appropriately to get brilliant results. I couldn't have achieved my aims without working with Troy. Each session is different and the 45 minutes literally fly by. If you are on the fence as to whether to sign up, take the leap and do it- you won't regret it!

Fantastic experience: I have just finished the 6 weeks Transformation Project and it's been fantastic - I've even signed on for a year's membership to carry on. The diet plan is easy to follow as is the training. The PT sessions are fantastic and no two are the same! They are designed for people of all abilities and if you struggle with one exercise, Troy will quickly come up with something that will work for you. One of the best parts I found though, is the sense of community and the support base Troy has created with this Project. Everyone is so supportive of one another and if anyone is having a bad day or feeling down, Troy and everyone else in the community are there to reassure and bring people back up. Troy has changed the way I look at food for life. I've lost over 1 stone already and will continue this going forward. Cheers!

Fantastic experience: Amazing, best trainer around.

Fantastic experience: The best personal trainer in Redcar! Takes time to understand your needs and abilities and tailors your programme to suit you perfectly.

Fantastic experience: Best PT around. Makes you feel at east, super friendly, great workouts, fantastic community and awesome results!!

Fantastic experience: I started training with Troy three years ago and its not an understatement to say he’s changed my life. Before I started training with him I hated the thought of exercise, I just didn’t enjoy it. However, in the last three years I’ve competed in the Great North Run, completed three 5K ’Tough Mudder’ stye obstacle courses, participated in a 13 mile cross country trek and only last night achieved a score of 100 in the ‘Burpee Bleep Test’. Secretly I’ve loved every minute! Troy’s sessions are always different and he’ll really push you to step it up a level, which is exactly what I needed. I’ve lost three stone whilst working with him and have honestly never felt this healthy. All in all he’s a top bloke who I now class as a good friend.

Fantastic experience: Great trainer, inspiring and informed.

Fantastic experience: I have attended various sessions abs, shred 7 and my very own PTs since March 2017 and have noticed so much change for the better both by myself as well as Troy Lake Personal Trainer. Every session is different and tailored. Would never go to anyone else now and wont be stopping anytime soon. Best thing i ever did. Updated (24/05/18)... Over a year later and the difference has been huge. My aim now is my diet which I'm gradually changing. Lost weight and built up my muscle mass. 80kg deadlifts done comfortably with good form. Thank you so much Troy. The difference you are making to my life, I can't thank you enough.