AR Pro Performance

Fantastic experience: When I first saw Alex, my cycling holiday was in jeopardy and I couldn’t sit, let alone train, comfortably. Even after a couple of weeks we’d made great progress. And now after a few months, I have a better understanding of how my body works and moves, training comfortably several times a week. Looking forward to working with Alex to get fitter and stronger with even less limitations over the coming months

Fantastic experience: Alex’s coaching style is all about being methodical and analytical. As a sports therapist, he doesn’t chase the latest fads. Instead, he focuses on what really works, using proven, evidence-based methods. He digs into the data and research to create personalised plans that help athletes perform better and stay injury-free. It’s a thoughtful and measured approach that really pays off!

Fantastic experience: I have been seeing Alex twice a month sometimes more for the last 6 months now. He is extremely knowledgeable and has been very helpful in helping fix injuries with rehab and also prehab for injury prevention. I highly recommend him.

Fantastic experience: I had an initial assessment with Alex and it was really thorough and made me feel confident that I was in safe hands to get to the bottom of a shoulder injury I’ve been struggling with all year. I’ve signed up to a series of six treatments and am really looking forward to him helping me to get back to the gym

Fantastic experience: Alex is brilliant! His knowledge of anatomy and biomechanics is outstanding. Our sessions included thorough assessments, manual therapy and actionable recovery solutions.

Fantastic experience: I recently had a session with Alex relating to my golf game. It was such an interesting session, and I learned a great deal about my body. A lot of things clicked and made so much more sense to me. Following the session, I had a golf lesson and put a lot of things into practice, which resulted in me having one of the best lessons I have ever had.

Fantastic experience: Have seen Alex for a number of different pains and injuries. Every time I see him, he is super diligent, methodical and effective. He's so passionate about what he does, and it shows in the treatment he gives!

Fantastic experience: Alex is a really first-rate trainer and physio, offering training programs tailored very specifically to both my capabilities and the hoped-for extension of these capabilities, as well as having an expertise in human physiology that enables him to offer precise treatments when my parts of my body - through injury, inability or ineptitude - fail to perform as they should.

Fantastic experience: Al has been class generally for me and with any issue/question I have he always comes back with a great answer and the ‘why’ to back it up

Fantastic experience: Very knowledgeable about how the body works (muscles, joints etc). Enthusiastic and super friendly

Fantastic experience: Amazing attention to detail and a top guy, thanks Alex.

Fantastic experience: Alex was recommended to me after I have been experiencing some back and leg pain and after just my initial session I am so pleased to have come to him. He is incredibly knowledgable, was able to identify the issue and also explain it to me in a way I could understand and very thorough. I have booked in for follow up sessions, but he has also been on hand to answer my questions in the meantime. I feel in very safe hands with Alex which is very valuable to me as exercise is such an important part of my life.

Fantastic experience: I was introduced to Alex & expertises after experiencing pain in my elbow. He took me through a very detailed analysis and was able to find the root cause of the pain, which turned out to be nerve related. After a few sessions and exercises to complete in my own time, 2 weeks later the pain has gone away. I would highly recommend Alex and his services - thank you again!!

Fantastic experience: My experience with AR Pro Performance began with by far the most comprehensive consultation I've had and explored my symptoms, mobility issues and pain patterns. Having visited many GP's, back specialists and practitioners of physiotherapy and osteopathy, I was interested to understand how Alex's approach would differ. Aside from being committed to fully exploring the physical issue, Alex takes the time to understand lifestyle influences and appreciates the impact of habitual movement patterns and sports on the situation. He also fully understands the desire to continue participating in physical activities and so my treatment has focused on rehabilitation AND improvement. He's predicted the outcome of scans done by the NHS and has explained these in detail as he incorporates this additional information into the treatment. The support Alex provides is also less transactional than I've experienced before too - he's on hand to support between appointments, and it feels like I've got someone committed to helping me recover from injury over the longer term. Comprehensive, recovery-journey focused treatment and support. Can't recommend highly enough.

Fantastic experience: Couldn’t recommend more highly. I’ve been having nerve and back pain and Alex was able to quick make a good diagnosis of the problem and give me exercises to help the issue. I’ve been pain free since a week after starting this exercises. All of this was just from one session. It’s clear Alex has a wealth of knowledge and he uses evidence based practices to keep you moving. This was super important to me as exercise is such a big part of my life! Thanks Alex!

Fantastic experience: I didn't realise I was quite as broken as I was until Alex started manipulating me! He's provided some really useful insights into how I can improve, to help my golf performance, and even started fixing the long-term damage in my frozen shoulder! Will definitely be using their services again.

Fantastic experience: Alex is very focused on helping his clients in order to make a long term difference to their performance and goals. He always checks in regardless if you are currently receiving treatment or not and his knowledge is outstanding.