MILO Fitness

Fantastic experience: I have just finished 6 months of PT with Cameron, focusing on building confidence in the gym and building muscle. I suffer with lower back & hip pain which was considered in all of the exercises set out during our sessions and in the plans Cameron set me to do in between. If an exercise was causing pain, Cameron always knew a different variation or a different exercise to target the same muscles, without pain. I appreciated having a private space to try exercises before stepping foot in a commercial gym. He is always responsive to questions in between sessions, including advise on protein shakes and pre-workouts. If there’s something he’s not 100% sure on, he would definitely try to find out! I look forward to returning again in the near future and would definitely recommend Milo Fitness & Cameron to anyone!

Fantastic experience: I have been taking part in their classes for over a year now. All of the trainers are knowledgeable and dedicated. The classes are challenging but engaging. I highly recommend them!

Fantastic experience: I can't thank Steve enough for giving me the confidence and motivation to keep pushing myself every week. The gym is super clean and well equipped and all the team members are super friendly and what make the gym so great.

Fantastic experience: Amazing personal trainer, really helped my 15 year old son not just with fitness but with his confidence too. Highly recommended

Fantastic experience: Great trainer Steve full of advice and motivation and good fun too. Starting to see my transformation physically and I'm starting to feel good in myself too.

Fantastic experience: Get down to Milo Fitness now! The best pt's in the area.

Fantastic experience: Highly recommend Milo fitness. I already have a number of years experience of weight training in the gym but wanted to work on some strength training, as I felt I had plateaued. Cam wrote a comprehensive 12 week plan that took in to consideration my strengths and weaknesses. He periodically checked in on me, assessing my progress, outside of our scheduled sessions, making changes where necessary. I learned loads from Cam that I can take forward myself, but will be back for more expert guidance on the future.

Fantastic experience: Could not recommend Milo Fitness more highly, great people who really care about your fitness goals. As someone who struggles with motivation when it comes to fitness, Cameron has been great in helping me to develop my strength and fitness abilities and I always look forward to our sessions!

Fantastic experience: I knew I needed strength training as part of the training block for the London Marathon and wanted to ensure I dedicated the time to do it propely. Milo Fitness and Cam provided the equipment and knowledge. I arrived on the start line and crossed the finish line strong and injury free meeting my goal. Big thanks to Cam and Milo Fitness for being an integral part of my training and PB. I highly recommend

Fantastic experience: A respectful, hard-working company, and I gained great results. So I rang up asking for a 6 week training programme, which would rehab my knee injury and increase my fitness, and that is exactly what I got! One thing that struck me was there was no pressure or 'hard sell' to continue past the 6 week programme I had requested. Much appreciated. My PT was Cameron Treacher (Cam). He was great at listening to what I wanted to achieve and setting out a plan to action it. I'd done some training elsewhere before, so Cam purposely included some exercises I said I'd enjoyed, i.e. kettlebell swings, as well throwing some new exercises my way. My knee is so much stronger and no longer hurts. Cam gave me great tips on how to improve my eating habits and wasn't judgemental when I'd had a few 'questionable' days in the food diary. Overall, loved the experience. Highly Recommend.

Fantastic experience: I have been doing Milo Bootcamps since last summer and I absolutely love them! There’s always a good group of people there so you stay motivated and it’s fun. It’s also so convenient that it’s on my doorstep in Benfleet. I’ll definitely be signing up to some of their other classes that they do now. If you want to get fit and lose weight, whilst having fun, the bootcamps are for you!

Fantastic experience: Fabulous and friendly local gym, have trained with Cameron for couple of years now and feel so much better mentally and physically. Focus’s on my own fitness goals and variety of exercises to keep me motivated - always look forward to my sessions

Fantastic experience: Steve at Milo is a fab PT very knowledgable supportive and is a great motivator Since training with him I have achieved personal goals I never thought possible Such a professional team I would highly recommend Steve Cam And the team at Milo

Fantastic experience: Facilities are great but the staff are what make it. All experts in their own field of training and rehabilitation for sports. Cameron is great: super approachable, professional and isn't afraid to push you.

Fantastic experience: Steve is amazing and has somehow given me the fitness bug. The gym is very clean, dettol everywhere and lots of new equipment. I am now doing twice weekly sessions. Couldn’t recommend more. Much better than at the gym I’m a member of close by!

Fantastic experience: Milo Fitness is working for me....what I mean is Cameron has constantly improved my confidence my self esteem and my fitness which in my mind is priceless.I can only recommend you try a session and see for yourself.