The Body Dynamics | Health & Fitness Coaching

Fantastic experience: Hugely enjoy my training sessions with Claire, feel stronger, more flexible and generally have lots more energy. Highly recommend!

Fantastic experience: My main aim with Claire is to work on stabilizing bone density loss due to a combination of age (state pension age some time ago!) and medication for a chronic health condition. I lacked confidence exercising. Since finding Claire at CW Fitness four months ago I'm lifting weights, doing planks, working towards impact exercise important for the bones and thinking of more things to do with the resistance bands I've just been given for my birthday. Claire is continuously adapting and tailoring routines to my needs while encouraging and monitoring my progress.

Fantastic experience: Have been using CWF to improve my performance on the bike for last 18 months. Which has made a massive difference to my speed and power. Which has been achieved by following their all inclusive program that includes cycling training plan, strength training, mobility & dietary advice that's designed for me. Would recommend for anyone looking to make a difference in their overall health & performance.

Fantastic experience: I have enjoyed the training plans Claire has developed. These have been creative and varied meaning have been able to fit these in around a busy work schedule. There are regular scheduled reviews. I feel the training plans have had a positive impact on other areas of fitness for example cycling

Fantastic experience: I began working with Claire on a fitness routine to prepare me for a hip replacement operation. I wanted to ensure I maintained my fitness but improved my flexibility, core strength and with a focus to improve my stability so I was very well prepared for my recovery. 4 weeks post op I began working with Claire based on the hospital physio exercises but also trying to start back towards riding my bike and strengthening my new hip/leg. 6 weeks post op I am doing some indoor cycling, am walking 5-6km and now trying to move onto to further improve flexibility and regaining some muscle mass. Claire has been fantastic and been key in my recovery and getting back in shape post op!! Fabulous.

Fantastic experience: Excellent

Fantastic experience: I started doing classes with Lymm Spinners a year ago. Claire was so welcoming and immediately put me at ease. I was really unfit when I started but with Claire's gentle encouragement my fitness and diet as well as my confidence has really improved. Since lockdown I have been enjoying Claire's core and stretching classes. She has certainly kept me motivated! I cannot recommend CW Fitness and PT enough!

Fantastic experience: I am doing CW Fitness online spin classes at the moment ( due to lockdown) but have been doing spin with Claire for a few years now. I have never felt so fit!!! Classes are fun, challenging( but adapted to suit your own personal level) and rewarding, Claire’s classes really motivate you and make fitness fun.

Fantastic experience: Recommend the core & mobility classes, after 4 and a bit weeks I am really feeling the benifits and have less pain whilst out on the bike and walking to. Hoping to try spin next.