Mindfull Coach

Fantastic experience: I've been seeing Cos for a month now and I can't begin to explain the difference he has made to my recovery. Every lesson is tailored to my needs, and the way in which my efforts are acknowledged, honestly, is done with such care! I never thought this was possible from a PT. The time taken to understand my needs, is greatly appreciated. Also the professionalism in everything Cos does, from punctuality, to invoicing to the app are all at the highest level. I look forward to carrying on my training with Cos. Thank you!!!

Fantastic experience: I fell out of training & found it really hard to fall in love with the gym again once I’d been out. On a whim when a friend suggested started pt & honestly best decision I ever made! Cos is so welcoming & understanding, I look forward to the sessions at mindfull coach so regardless of where you are at with your fitness journey I would always recommend having a helping hand! It’s massively changed my perspective

Fantastic experience: Cos is a gentleman. He’ll work you like a dog but get you to where you want to be. He has a well equipped private gym, and tailors your workout to what you’re trying to achieve. An excellent trainer, I’ve never felt better. Thanks buddy

Fantastic experience: I have known Cos for nearly 3 years now and am proud to be one of his first customers. Cos understands, from firsthand experience, the importance of both mental and physical well-being. He blends them perfectly in personalised training plans that help the individual develop and maintain a healthy lifestyle. It is a very holistic approach. Cos has further enhanced his program by providing his clients with the Everfit fitness app that allows us to store vital information to track progress. He has introduced daily "habits" to help us continue the good work outside of the gym. These habits and the ability to see positive changes in my lifestyle have further enhanced my well-being. Thank you, Cos, for being more than a fitness coach. Thank you for being a mentor, guide, and for giving me a kick up the a*** when I needed it. I have never been fitter or healthier, in body and mind. From 2 years ago: Cos is a great trainer who tailors your training plan to your needs. The training is 1-2-1 and ideal for people who are put off by large gyms with lots of people. You don't have to pay for membership, as you would with other gyms, you just pay for the sessions you book. Very highly recommended.

Positive experience: A great class and a great instructor. Would recommend to anyone.

Fantastic experience: Amazingly inspiring fitness instructor who is professional and fun ! If you want great results this is your man !

Fantastic experience: Cos has helped my training get to a different level. The best PT experience I've had and also really appreciate the holistic advice around wellbeing! Highly recommended!

Fantastic experience: I've had the pleasure of having my PT sessions with Cos for over a year now. He has truly exceeded all of my expectations. From the moment I walked into his studio, I was impressed by Cos' attention to detail and his ability to make me feel comfortable and at ease. Cos consistently goes above and beyond to ensure that his clients are getting the best possible experience. He is friendly, approachable, and always willing to answer any questions or address any concerns that I may have. One thing that I really appreciate about having my PT with Cos is that he has his own studio, which means that I don't have to deal with the crowds and chaos of a commercial gym. This has been a game-changer for me, as I feel much more comfortable and at ease when I'm working out in a private setting. Overall, I would highly recommend Cos as your personal trainer to anyone who is looking to achieve their fitness goals in a safe and supportive environment. Whether you're a seasoned athlete or a beginner, Cos has the knowledge, expertise, and personality to help you reach your goals. Thank you so much Cos!

Fantastic experience: I had an incredible experience attending the boot camp class led by Cos in the park. The session was invigorating and left me feeling energized and ready to conquer the day. Cos’ enthusiasm and expertise were evident as he guided us through a challenging yet rewarding workout. I appreciated the variety of exercises that kept the session engaging and effective. The outdoor setting added a refreshing touch, making the whole experience even more enjoyable. I can't wait to join another class and continue benefiting from such a fantastic workout!

Fantastic experience: I started training with Cos early this year and I definitely do not regret it! From the first phone call when he called to ask what I was expecting, what my habits were like etc, to the first session where time was taken to get to know my needs. Cos is super professional, friendly and makes me feel at ease which is so important when working out. The private studio is great as it's solely for you during your sessions and has everything you could need. Highly recommended!

Fantastic experience: For anyone thinking to start their fitness journey I can’t recommend Cos enough. After 5 months of training with him I am certain he is one of the best PTs around. He is professional, friendly and most importantly knowledgable. His diet and exercise advice is brilliant and every week I go from strength to strength thanks to his great teaching and tips. The private gym is also equipped with everything you could possibly need and there is no need to wait for equipment like in the gym so you get maximum productivity. There is also parking right out front. He genuinely cares about your progression and for the first time I have actually stuck to and met my fitness goals! Thanks Cos!

Fantastic experience: I have been going to Costi for PT’ing just over a year now and I could not recommend him enough. Costi is a very supportive coach, not only during our session but also with dietary and work out plans outside of the studio, which are completely tailored to me and my lifestyle. If you are looking for a dedicated PT who will work you hard, definitely give him a try!

Fantastic experience: It is so refreshing to work with a professional. His attention to detail and focus on technique is second to none and has literally transformed the results of my training. I now seem to get out twice what I put in - fantastic. Cos's approach to training, nutrition and general well being delivers so many benefits that it is hard to keep up with them. More please - thank you Cos.

Fantastic experience: I didn’t know if a personal trainer was for me but from the moment I started with Cos I felt comfortable and supported. He is very motivational and has a natural positive attitude that engages you even on the days you don’t feel like it! If you are looking for a supportive trainer that is genuinely concerned about your well being then he’s you man!

Fantastic experience: Started training with mindful fitness about a year ago and it’s honestly changed my perspective of nutrition and exercise completely and for the better. Cos is patient and takes into consideration how I’m personally feeling on the day and will adjust how heavy or light we train that day taking all into consideration. Would recommend to anyone looking to get in shape or who wants to improve and adjust their mindset around exercise

Fantastic experience: Great style of training! Helped me a lot to understand the exercises and the importance of proper diet ! It is really fun to work with him and i actually look forward to my sessions. Ive had several PT over the years and not one was as dedicated and professional as Cos - I highly recommend him!

Fantastic experience: Working with Cos has been an 11/10 experience. Not only is Cos one of the most friendly, inclusive and supportive individuals I've worked with, he's also an expert in his craft who's helped me make huge progress towards my fitness goals. I massively appreciate the effort Cos puts into designing sessions that align to my goals whilst keeping things fun and enjoyable, as well as all the advice Cos shares whenever required to help me keep progressing. Overall, Cos' approach and general perspective is something I've benefitted a lot from. The private studio has a great vibe, and having access to all the equipment on-demand means we're able to get a massive amount done during the sessions which is super productive and perfect for my schedule. To anyone considering taking their fitness journey to the next level, I'd wholeheartedly recommend Cos as a coach to help you achieve your fitness goals in a fun and very well supported way. Thank you, Cos!

Fantastic experience: Everything I wanted in a PT I found, someone who will go away and figure out what you need and why you need it to help you achieve your goals. Professional, respectable & a great environment.

Fantastic experience: I was a little sceptical at 1st going to a personal trainer but Constantinos soon changed my perception. He has been extremely professional making sure that I have goals to aim for, qualifying my needs and wants and setting realistic short term and long term targets. Above all he is a really really nice chap. Highly recommended

Fantastic experience: Given the year we have all had, many have fallen off the path they set out for themselves at the start of the year. I for one found it very difficult to continually motivate myself, get up and be active whilst working from home, often falling into the same old tripe of "I'm too tired today, I'll do it tomorrow". As a result, both my physical and mental health took a beating and I soon became a shell of my former self. This started to change when I hired Coach Cos back in November. He was able to address the cause of my problems and derived a thorough training and nutrition regiment which I have since stuck to. Even during Tier 4 he has continually reached out to make sure that I have stayed on top of my goals and haven't been too generous with my portions over the Christmas break. Thank you once again Coach Cos, and I can't wait to get back in the studio next year

Fantastic experience: Having been with a few different PTs before, I can safely say Cos is the best of the bunch. He understands exactly what you need and will go out of his way to make sure you get the results you're looking for and will always make sure you're comfortable and happy throughout the process with great communication.

Fantastic experience: I have been to a lot of people to lose weight but no one has helped me more than the mindfull coach. He is far from a conventional trainer he changes your thought process through education of nutrition and how to be more mindful of your emotions. He has not only helped me physically but also mentally. Mindfull fitness is a refreshing approach to fitness.

Fantastic experience: Cos is very professional and committed to what he has embarked on. Whether you are a beginner or advanced he is able to adapt to work with you, helping you to grow more confident, fitter and be the best version of you! Thank you coach cos!

Fantastic experience: Amazing first few PT sessions! Pushes me to the limit! I would never have thought I would look forward to exercising but have thoroughly enjoyed every session. Would 100% recommend!

Fantastic experience: Fun, effective fitness. I find gyms quite daunting so Coach Cos' philosophy of mental wellness along with the option to train with a friend, is what drew me to Mindfull Fitness. Coach Cos adapts our exercises to both our specific abilities so that we can train together whilst pushing ourselves individually to reach our goals. Along with the fun that partner training brings, I always leave feeling stronger, mentally and physically. Thank you for continuing to motivate us Coach Cos

Fantastic experience: I have absolutely loved my time with Mindfull Fitness. Coach Cos has really helped getting me back into a healthy mindset after lockdown. When you get to the gym, it really does feel like a safe space for you to come and exercise in and always is tidy and clean. After all the sessions I have had with Coach Cos, I am left feeling uplifted. Would 100% recommend!!

Fantastic experience: It can be super intimidating deciding to hire a PT/ coach but sessions at Mindfull fitness have been the best decision I've made. Cos is so positive, friendly and motivating regardless of what step you are at in your journey. His approach to the journey as a whole (your fitness, health and your mindset) is what sets him apart from all other PTs. He is realistic about life and its ultimate goal, to better yourself wholly and not just physically. I would definitely recommend!!

Fantastic experience: The whole experience with Cos has been great from the beginning. I’ve seen results that I’m very happy with. Cos listens and adapts the workouts to what you enjoy and changes things up to keep it interesting. The gym is first class with equipment of the highest quality and I particularly liked that it was air conditioned allowing me to train when the summer days were very hot.

Fantastic experience: Coach Cos at Mindfull Fitness has genuinely changed my life. His journey is truly inspirational and has motivated me to do better each and everyday since we met. The training is 10/10 without a doubt and he has highlighted my weakest points with regards to my diet which is all expected from a personal trainer. More importantly, he was able to recognise the psychological obstacles I place before myself when it came to training and helped me overcome them so I can manage my health routine more efficiently both physically and mentally. The result is that I am actually motivated to train and lead a healthy lifestyle (something I have struggled with before.) Cannot wait for my next session. George.

Fantastic experience: Coach Cos is a unique personal trainer; he incorporates both physical and mental health within his sessions which allows you to break down mental barriers to reaching physical goals. Whether you are a beginner or an avid gym goer, Cos ensures you are successful in your fitness journey, I can’t recommend him enough.

Fantastic experience: Coach Cos has put everything into making sure that Mindfull Fitness helps you be the best you can be mentally and physically. This isn't just a gym, it's a safe place for you to really push yourself and accomplish your goals, whatever they may be.

Fantastic experience: I have been training with Cos at Mindfull fitness and have enjoyed every session! Not only does he help with the exercise aspect of fitness, he also takes time to talk about mental health and nutrition with each client! The PT sessions are fun but also challenging and push me to achieve more progress week on week, I feel much stronger for it! Would 100% recommend