Square One Strength and Conditioning

Fantastic experience: Fantastic gym! I usually avoid such places as previous memberships in larger commercial settings have resulted in me making every excuse not to go and indeed I did not go (but paid)! But I have found square one offers a different experience… the smaller environment with tailored exercise plans for strength, conditioning / boot camp suits me well, Jake’s knowledge, support and encouragement is fab, particularly when you are flaking a bit! Definitely a great gym to try out!

Fantastic experience: Before i started going to Square One i was never a member of a gym. I used to hate the idea of a gym and not knowing what to do. Now i love going to the gym. We regularly do the early morning classes and it sets you up for the day. Jake's knowledgeable, patient and supportive throughout the sessions and makes it enjoyable for everyone. I'm feeling much fitter since joining and i would encourage others to do the same!

Fantastic experience: After joining square one a month ago, I have really enjoyed our sessions, the gym is fab and I would highly recommend anyone who is looking for somewhere new to workout. Jake is a great instructor, explains everything we need to know about the workouts and encourages us to work just that bit harder each time!!

Fantastic experience: Went to an Olympic Lifting class here, as I've been wanting to learn for ages. The gym is relatively small, but very well equipped, clean and tidy. All the kit is excellent quality and the decor is nice. The coaching (by Jake) was excellent, really knowledgeable and patient. The programming was also good and very structured. 100% will be back and definitely recommend to anyone looking for a S&C facility.

Fantastic experience: Having only been going to this gym for a few weeks It’s already made a huge difference to my lifestyle. Jake and Georgia are some of the friendliest and welcoming people who take it right back to basics for people who don’t have as much knowledge. The workouts are so enjoyable yet gritty. Have been waiting so long for a gym like this in the area, love it!

Fantastic experience: I Joined Square One the day it opened and I’ve enjoyed every session. Jake puts together some great sessions and gives lots of advice of how to perfect techniques. I can see my fitness levels are much better and I feel more confident in myself. I’d 100% recommend Square One. Thanks Jake

Fantastic experience: Amazing Gym! Jake is an amazing trainer. Workouts are always different and we are always doing new things! Great equipment and great space. Love it!!!!

Fantastic experience: Great new strength and conditioning gym opened in Carnforth, fantastic trainer (Jake) and really good range of classes. Starting third week of training and already 2.5 inches off the waist so it must be working!