GMC Performance

Fantastic experience: Awesome! Such a big help from Gareth, Owen & Michael. I joined on a whim one summer, and I've kept going as this team all motivate me to keep going, despite it being only 6am sessions that I can make. The motivation & thoughtfulness of these guys has kept me going despite many old sports injuries. I wasn't sure I'd even be able to do much in the way of weights, and with this motivating & inspiring team I've genuinely surprised myself and hopefully will continue to do so. They're able to work around injuries and regress any exercise so progress is continuous despite tight or restricted areas. Thank you so much to Gareth, Owen & Michael. You are all great and I really value the continued support & motivation. Your support has made a massive difference in my life

Fantastic experience: GMC Performance is more than just a gym. Its a community of like minded people who all have the same goal, to get healthier and fitter while having fun. Training session are well structured to ensure we can get the best out of an 8 week cycle programme to build on all areas, strengths, endurance and cardio. When I joined 4 or 5 years ago I just wanted to lose abit of weight. Since then i have massively improved my strength which is my main goal while losing the weight I first set out to do. Our month active days out are always something great to look forward to, hikes in the sperrins or mournes. A day out to the beach or a bbq with a few drinks. Its always a good time! If your thinking of joining, my advice is to go for it!

Fantastic experience: Friendly and helpful staff who motivate you and are always there for advice. programme makes sense and is varied and enjoyable and can see progress over short period of time. Good sense of community amongst the members. Can’t fault it.

Fantastic experience: I joined GMC in May 2021, since then I’ve grown so much in confidence, strength and my overall fitness. The coaches have been excellent providing guidance in sessions which has made me feel more comfortable and confident when performing strength movements etc. I love the concept of the small group classes and there’s always someone there to encourage you, which makes you push yourself to your best. The GMC adventure club is also a great part of the gym, getting all of the members together for days out and you’re always sure to have a laugh! It has been a brilliant experience for me overall, joining GMC was the best thing I could have done.

Fantastic experience: I started off at GMC Performance on the 6 week program, I was apprehensive as I wasn’t the biggest fan of going to the gym and thought I would do the 6 weeks and that would motivate me to do some training on my own. But throughout the initial 6 weeks, I got to know the coaches and other gym members and really enjoyed the environment. Just over a year on and I am still training at GMC. The small group sessions and also the flexibility to select a time that suits, is a massive benefit. The coaches create a good environment to train and also check in regular to make sure everything is going ok with your training. I would highly recommend GMC Performance for anyone thinking of going to a gym.

Fantastic experience: I’ve been a member with GMC for a couple of years now. These guys are great! I’ve been to so many different gyms and they never stuck but GMC did. G and his team is committed to their clients and making sure to help you in any way they can to help you meet your goals. They check in with you every week to help to stay on track for the next week, and help you work out any little issues you may have with dieting/injury etc. This team has a very strong education on both fitness and nutrition for all body types. They also have a great understanding of Mental Health and how to handle clients that have struggles/triggers. The semi private classes are fantastic and can be catered to fit your specific needs. The team get to know you on a friendship level and plan group activities outside of the gym too. It is great to be apart of this community because we all help keep each other motivated, and there is no judgment. These guys make working out fun and exciting in a safe friendly environment.

Fantastic experience: I really enjoyed the 6 week challenge experience with GMC. The coaches were excellent and always giving me practical advice and guidance when needed and they didn’t make me feel stupid when I had a question. The workouts are all different each day which I loved. Classes are deliberately small which is great too. I’d highly recommend the 6 week challenge programme for anyone on the fence and looking for a new gym! Lovely friendly atmosphere and great people!

Fantastic experience: GMC Performance is a fantastic gym and all coaches are supportive, brilliant at teaching the right techniques and the small group training sessions provided a great friendly atmosphere. I felt fitter and stronger and through strength training my times for 5k 10k and Half Marathon also improved

Fantastic experience: I joined GMC performance some time back to participate in the Cancer Focus 6 week challenge and have been part of this family gym ever since It is a great community gym where you feel you are part of a family. The training is very focused on individual ability which I think is fantastic But having said that the Coaches encourage progression but within your own ability which at times I recognise that I need!! And if regression is needed to progress that’s good Gym attendance is part of my routine and I feel so much better for it both physically and mentally. The fact that there are ongoing reviews helps also to keep me focussed as it is easy at times to lose sight of my goals. We are all human and have good days and bad days which is all recognised in the coaching and reviews. But the encouragement and advice helps to keep me on track Socially I have made so many new friends and our Adventure days are not only good craic but keeping active at the same time enjoying the fresh air and going to places hiking which I would never have done. Can’t forget about our social gatherings either all good fun but come along and see first hand what it’s all about Could not belong to a better gym. Highly recommended

Fantastic experience: I started in at GMC at the start of 2022 for 6weeks and I am still here nearly a year later. I have never been in a gym that has made me feel so at ease and comfortable, which is down to the 3 guys providing constant reasurrance and guidance. It is a gym who genuinely care about their clients on a physical and personal level

Fantastic experience: I was a little hesitant and anxious about starting personal training. (I had poor experience in the past with a different business) but the boys really put you at ease and are so so encouraging and evidently passionate and enthusiastic about what they do! They are genuinely interested in you as a person and what you want to achieve! Very very reasonable price for the training I received. The quality was second to none and I really feel a huge improvement in my fitness and mobility! I look forward to returning!! I have to say I valued the social aspect of the training probably the most!! Very welcoming environment!!

Fantastic experience: I have nothing but great things to say about GMC Performance. From the minute you walk in the door, you are treated like family. There is never more than 6 people training at one time, so you have the coaches undivided attention at all times. The coaches are unreal. They know their stuff and are so supportive and friendly and fun! The gym is well equipped with every piece of equipment you can think off. The atmosphere is always fun and supportive and to top it all off, the coaches run an adventure club every month for the clients and their family. Great hikes, and other adventures along with a yearly weekend adventure away! For anyone on the fence about joining just do it because you won’t regret it!

Fantastic experience: Absolutely love my gym! The Coaches are genuinely passionate about the work they do and it shows, always willing to help and they go over and above the role of Coach. Met some amazing people via GMC Performance and the sessions are always good craic. I always look forward to going to my sessions.

Fantastic experience: I've now been a member at GMC Performance for a few years. I initially thought it would be a 6 week kickstart after yet another hockey injury to get the fitness back for one last season. Instead it refocussed me into setting achievable goals for life rather than for a last season. I was only retiring from hockey not from sport and all the fun and happiness I get from being in a competitive environment is still very much there. I've gained strength I've never had before and my determination to keep my lifestyle goals is supported by these experienced coaches. The people I train with, well we are all different and thrown together with the same common mindset..to be fit and healthy and it's amazing how much you can smile and laugh with them when you're a sweaty mess and everyone in the room, or outside, is encouraging you to get where you want to be that day and everyday. Plus the wee club adventures are not to be missed...I call them fomo days! I work full-time, I'm a mum of two, one with complex needs and although I hate the term, I'm a single parent, but there's always time to find the time for yourself and your health and these guys, at GMC, they make that time unmissable!