SHF Gym

Fantastic experience: This is a great gym. There are lots of equipment which caters for all levels and types of training. But the best part of this gym is the people. The PT staff and the owner are approachable and friendly. They all maintain a positive and supportive atmosphere. I would go as far as to say they have been incredibly successful in establishing a great community, which is a real asset to the local area. If you are new to training and fitness, this is the gym for you. You will get lots of help and encouragement from both staff and fellow gym members.

Fantastic experience: Had another fantastic workout with Lee my PT Feeling fab as another personal best beaten

Fantastic experience: I’ve been a member of SHF for over two years now and it’s the best gym I’ve ever trained at. All the staff, especially the owner James are super friendly and always happy to help and show you anything if you need it. The gym is always clean and tidy with an huge variety of equipment and the other members are great too. It’s got a private infrared sauna which you can book and has small group exercise classes too.

Fantastic experience: What a fantastic place to train! The PT’s are so encouraging and helpful. Great amount of equipment too and an infrared sauna for after your session. Very much a community gym with ages from 15 to 93! I would highly recommend SHF and your first session is free!

Fantastic experience: Had a great session in this gym whilst on a short Holliday in the area. Excellent equipment , spotlessly clean and very friendly staff , would recommend to anyone visiting the area

Fantastic experience: I joined the SHF gym in early February 2025 - a big step for me as I hadn’t set foot in a gym for two years - and I was immediately made to feel at home by the warm welcome I received from the personal trainers. All the personal trainers I’ve encountered at the gym have been warm, friendly and helpful - there’s no macho posturing or elitism at SHF, quite the opposite - PTs and members alike are relaxed, friendly and supportive. The gym has a great mix of male and female PTs and members and a very non-threatening, inclusive atmosphere. It also feels very well-integrated as an established part of the West Monkseaton community. My PT, James Malia, carefully tailored a programme for me that addressed my personal health concerns - nerve damage, vertebral damage, unfit and 58 years old! I was hooked after my first visit to the gym and very quickly noticed results - my core has become stronger and more stable as a result of the specific exercises James programmed for me, and I have steadily shed fat and gained muscle mass over the course of the last three months. I’m feeling MUCH stronger and more energetic and the gym has become my sanctuary, a safe haven where I can dump all my stresses and walk out feeling relaxed, stronger and reinvigorated. I can’t recommend SHF gym highly enough. My first three months as a member has been genuinely life-changing.

Fantastic experience: Staff are great! Love having access to sauna and strongman equipment

Fantastic experience: Brilliant gym with a great community, and trainers who make you feel welcome and supported from your first session. Has a great range of equipment, and opening hours. Best gym I've used!

Fantastic experience: Been using gyms for 20 years and SHF is by far the best, welcoming, friendly, professional, always someone around to ask for advice or help, real family feel about the place and thats down to James and his team.

Fantastic experience: Great

Fantastic experience: I’ve been being coached by one of the trainers here at SHF for just under 11months now and must say SHF is one of the most friendly and most welcoming gyms I’ve ever trained at. Credit to James and his team for creating an atmosphere where no matter what your training level everyone is happy to help and provide guidance. Ino gyms can be a daunting place for new starters and even long time lifers but I would highly recommend SHF for anyone wanting to get into Heath and fitness! As the friendly environment and results they provide can’t be matched by the bigger commercial gyms in the area, Credit where credit is due to team SHF

Fantastic experience: Great gym with great people and great support from everyone. Great facilities and a fab welcome would recommend to anyone

Fantastic experience: SHF is an amazing, local, well equipped and genuinely a fantastic gym community to be a part of. The owner James and all of his team of personal trainers being Dan, Sarah, Lee etc are all so friendly and helpful. I love SHF and it’s a really enjoyable, safe and relaxed gym to come and train at for all ages! Lots of different equipment to train with and James really takes note and regularly upgrading different pieces of equipment for everyone’s needs. You can’t ask for more than that..highly highly recommend.

Fantastic experience: Fantastic, welcoming and well equipped gym. I have been to a few different gyms over the years but this has to be my favourite by far. I felt welcomed from the moment I enquired about joining up. James, the owner took his time to reply to my various messages giving me clear answers, he made sure he came to speak to me personally on my first visit to introduce himself and to make sure I had everything I needed, I could not have had a better introduction. The PTs I have interacted with have all been great, as have the other members. It really feels like a great place to come and workout rather than just a corporate gym out for your money. As mentioned the gym is well equipped and has everything I need. The kit is constantly being invested in, there is even a brand new infrared sauna available. There are various community and member focused things always going on like member of the month and charity donations to win PT sessions etc. I could not recommend the place higher. My hat goes off the James and everyone at SHF that has made the place so great.

Fantastic experience: Great gym, very friendly atmosphere and people, would recommend

Fantastic experience: Totally inclusive and so friendly. Whatever your goals get friendly advice and encouragement from a great team.

Fantastic experience: This gym is more than just a gym. I have been a gym goer for 30 years and this is by far the best one I have been a part of. The team are caring and friendly and happy to help with anything you need. The facility feels like an extended family. I couldn't imagine going anywhere else to keep fit! Would strongly recommend SHF gym for anyone that wants to get stronger and fitter.

Fantastic experience: Been a member since the gym opened and never looked back. Great atmosphere, great people and a great gym! Good for new gym goers or for experienced people! Lots of available PT's work here too.

Fantastic experience: Great gym with a lovely atmosphere, approachable staff and good equipment! James is lovely and nothing is a bother - he always welcomes you with a smile.

Fantastic experience: I’ve been to a fair few gyms in my time but nothing compares to SHF! The owner James is just one of life’s rare diamonds. He is always willing to help you with your health and fitness needs and is such a kind and considerate trainer. The atmosphere at SHF is so welcoming, everyone is super friendly, and the place is always clean. I would not hesitate to recommend this place to anyone. The best gym in the North East, without question.

Fantastic experience: This is a great gym very friendly and very helpful would absolutely recommend this place for you all to go 150kg lift

Fantastic experience: Best gym in the North-East! Fantastic trainers and equipment

Fantastic experience: Such a friendly, welcoming gym. I have never been one to go to gyms, but there is such a mixture of people that I instantly felt comfortable. The knowledge that James and the Personal Trainers have is a clear indication to the years of training and studying they have all done. Would also like to add that the cleaning standards are exceptional. Would highly recommend to everyone of all ages and abilities.

Fantastic experience: Such a friendly and supportive gym! I feel like I have gained so much strength and confidence at this gym. I love how welcome I am made to feel by the staff!

Fantastic experience: SHF has a welcoming and judgement free atmosphere where all the staff are very friendly and always willing to help. The gym is well equipped with a variety of machinery and lifting equipment for all skill levels. I highly recommend SHF Gym.

Fantastic experience: Best gym ever

Fantastic experience: Brilliant gym! Has a fab range of equippment. A great atmosphere, everyone really friendly. The owner, James is so knowledgeable and very approachable for any advice you may require (as with the other PT's also) Cant recommend enough.

Fantastic experience: I never liked the gym until I came to this one. Everybody is friendly. The personal trainers help you achieve your goals and are friendly and approachable. The boot camps are amazing, and are in smell non intimidating groups of like minded people. Check it out. You won’t be disappointed

Fantastic experience: Great gym with a great inclusive atmosphere, staff are really friendly and always on hand to help. Great range of equipment, wouldn't recommend anywhere else