Neil Forsyth Health & Fitness

Personal Training | Fitness Classes | Weight Management help, Hook, Basingstoke, Hampshire. For a fitter and healthier you!

I have seen so many people slave away in the gym day after day, yet they seem unable to reduce their weight, or shift the fat from those places where they don’t want fat!

The reality is that for all the calories they have burnt in the gym, the same number of calories (or more) are consumed through their diet, which means they will not reduce their body fat and it may even increase...