ATLAS Fitness Conditioning
Information about ATLAS Fitness Conditioning
Opening hours
- sunday: (closed)
- monday: 7h-21h
- tuesday: 7h-21h
- wednesday: 7h-21h
- thursday: 7h-21h
- friday: 6h-20h
- saturday: 8h-14h
The way we do all this, is by constantly refining and improving our unique session delivery design template, one notable part of which means most of our exercises are based around a certain time frame, as an example, if everybody has to do bodyweight squats for 30 seconds, some people might be able to so 30, some people might only be able to do 3, it doesn’t matter! And because of this approach it’s completely scalable.
In addition to all that, we’ve got a 5 and a half thousand square foot facility, an abundance of great fun equipment we teach our members how to use, AND, to make sure everyone gets the most attention and support possible during their time with us, we have between 3 and 5 coaches on the training floor at any one time in Atlas Engine.
Our Atlas Lift members will discover what it means to be “Real Functional Athlete,” combining strength, power & strongman, and functional bodybuilding exercises all in one place. Members get STRONGER, FASTER & more POWERFUL in all movements, whilst developing a really strong, athletic physique.
One common misconception about the Club is that you have to be an athlete or training at an elite level to join. This is just not true! On the contrary, breaking down the social expectations of who should exercise with who and in what way because of current ability level, age and gender is EXACTLY the reason we founded the Club in the first place!
Services, Machines and Guided Classes
ATLAS Fitness Conditioning: Opinions
Fantastic experience: Always pushing your limits and fun sessions
Fantastic experience: The coaches are so supportive, the classes are always varied, and the mix of weights and cardio keeps things exciting. My fitness has improved massively since joining. It’s suitable for all levels and the community is genuinely lovely. Always feel welcomed here!
Fantastic experience: A great place to train. Friendly people, excellent coaches, challenging workouts. Suitable and welcoming for beginners too!
Fantastic experience: Amazing community with expert coaching. Coaching type is more small PT-type in specific lifting classes due to the level of coaching and the group training atmosphere in all classes is always super fun, relaxed inclusive with something for everyone. Everything is designed to be doable for all with the option to scale up or down however you want to on the day! 10/10
Fantastic experience: Very friendly classes suitable for all levels of fitness and confidence. The coaches are lovely, encouraging and supportive. Great total body workout which is adaptive to individual needs and abilities. Comes with a vibrant (optional) social scene.
Fantastic experience: I started back at Atlas about a year ago after being a member previously before Covid. At the age of 60 I feel fitter and stronger than I was 20 or even 30 years ago! The sessions are varied and enjoyable with excellent coaches on hand to advise and encourage. I love it and have recently persuaded my husband to join too. Come along and give it a try…you won’t regret it
Fantastic experience: Great club offering a range of classes catered and inclusive for all, with programming tailored by amazing coaches every session ♀️
Fantastic experience: Great place to train with fantastic people, excellent coaches and plenty of kit. Much better than any normal gym!
Fantastic experience: Fantastic club built around an excellent community vibe
Fantastic experience: Atlas is amazing. The team of trainers are first class and the communituly feel to the group is what makes it such a great place to train. The workouts are appropriate for all abilities but always a challenge no matter what level you are at. My strength and aerobic fitness have improved since attending regularly. I would definitely recommend whether you are new to exercise or a seasoned gym goer. You won't regret it!
Fantastic experience: Fantastic classes. Great team work and everyone works to their own level. Highly recommended.
Fantastic experience: Can’t recommend Atlas highly enough. I looked at joining for a number of years and kicking myself for not joining sooner. Exposure to Atlas group workout environment with incredibly knowledgeable coaches has been fantastic. Game changer!!!
Fantastic experience: Making exercise fun with great team support
Fantastic experience: Good fun and Hard work
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