ATLAS Fitness Conditioning

The way we do all this, is by constantly refining and improving our unique session delivery design template, one notable part of which means most of our exercises are based around a certain time frame, as an example, if everybody has to do bodyweight squats for 30 seconds, some people might be able to so 30, some people might only be able to do 3, it doesn’t matter! And because of this approach it’s completely scalable.

In addition to all that, we’ve got a 5 and a half thousand square foot facility, an abundance of great fun equipment we teach our members how to use, AND, to make sure everyone gets the most attention and support possible during their time with us, we have between 3 and 5 coaches on the training floor at any one time in Atlas Engine.

Our Atlas Lift members will discover what it means to be “Real Functional Athlete,” combining strength, power & strongman, and functional bodybuilding exercises all in one place. Members get STRONGER, FASTER & more POWERFUL in all movements, whilst developing a really strong, athletic physique.

One common misconception about the Club is that you have to be an athlete or training at an elite level to join. This is just not true! On the contrary, breaking down the social expectations of who should exercise with who and in what way because of current ability level, age and gender is EXACTLY the reason we founded the Club in the first place!