Tribal

Fantastic experience: Great team always ready to help you reach personal best goals

Fantastic experience: I first came to tribal after being diagnosed with an autoimmune condition and I was put on a chemo agent drug to fight it . The drug was awful and making me feel very ill. I stopped taking the drug and I was in a bad place . Paul talked me through diet and lifestyle changes . I started to do ems training with Vicki and it has helped me so much . I’d like to thank Paul ,Vicki for everything they have done for me . It has changed my life !!!!

Fantastic experience: Having suffered back problems, a chiropractor recommended i try reformer Pilates and suggested contacting Tribal. 10 sessions later, I can feel and see the benefits. My posture, strength and flexibility has all improved. The knowledge of Charlotte is impressive and in a few sessions I’ve learnt more about my body and diet. Week by week I literally go from strength to strength Easily 5 stars (that even takes into account sometimes dodgy playlists)

Fantastic experience: Tribal Really Is Basically Awesomely Lifechanging

Fantastic experience: I’ve been working with Paul for the last 9 months getting ready for a 4 day mountain bike race in the Austrian alps. My experience is only positive, Paul and Maddie are both super positive and bring a lot of experience that I have been able to take advantage of in both the training and the execution of the race. I’d definitely recommend Tribal and look forward to working with them in the future.

Fantastic experience: Exercise and sporting endeavour have been a constant in my life since I was about 14 yrs (I'm 52). I've been working with Paul / Tribal since 2013 so a constant for the last 10yrs. The Tribal philosophy is simple - if you consistently work at your goals (endurance performance for me), your ambitions, your health, you will improve. Paul, Charlotte and Maddie have provided great insight and motivation for me to work consistently, provide new ideas and approaches (EMS strength training, strength and conditioning) and teach me self awareness of what I am doing and why. I've had a good base fitness for many years but Paul has taught me and given me disciplene and patience - work diligently and results will come and health, strength and endurance will improve. Tribal is not a gym, it's a lifestyle, choose it to make the best of your physical self and you will be rewarded.

Fantastic experience: The team at Tribal - Paul, Charlotte, Vikki and Maddie are superb coaches. They have supported me through tough times improving my strength, confidence and ability to move. I have used the EMS, Miha Bodytec for several sessions and had a fitness programme that I follow. The support doesn't end with just the gym programmes, the whole team are into improving lifestyle habits which are equally as important as working out. Lest to say I am a much healthier, happier and lighter ( have lost 40 kilos) person than before Tribal. Thank you team

Fantastic experience: I love the EMS training at Tribal. It’s full body. Specific to yours needs and level of ability. It’s been great for rehabilitating past injuries for me, and working on my specific imbalances and weaknesses. The one to one training you get from the instructors at Tribal is incredible. They are a highly knowledgeable team. As a Chiropractor with 15 years experience I learn a massive amount from them every time I go. For me I love how time efficient it is. This one extra 20-min training session a week has had a massive impact on my other training and in 6 sessions I have muscle definition in places I have never had before. And it’s also lots of fun

Fantastic experience: I’ve been having Ems training for about 6 weeks now and I’m loving it! The staff especially Vikki and Maddie are so lovely and very encouraging. So if not feeling good help with feeling positive and then leaving feeling motivated. They help and advise on all other areas to to help with a healthy life style to work along side the Ems training. I look forward to each session and the progress I’m making.. Thank you

Fantastic experience: I wish I had met Paul and Tribal when I was younger and playing competitive sports. Working with Paul has been transformative in my movement capabilities. Not only am I moving with greater ease and building my aerobic and muscular capacity but I reckon that if I had worked with him when I was competing he could have extended my career by about 10 years.

Fantastic experience: Thanks to Paul and Maddie for a really excellent professional couple of sessions for our women’s masters rowing group. 16 members of the team have gained a great deal of useful working knowledge to improve not only their performance from a rowing perspective but also general strength and mobility. I would highly recommend Tribal.

Fantastic experience: Paul at Tribal got me through an 11 week Ironman training programme with incredible care and professionalism. He mixes the science and psychology of endurance sport in a way that is motivating and extremely time efficient - also very interesting to understand and learn about. If he got me there in my mid 50's, he can get anyone.

Fantastic experience: Whether you are trying to simply gain basic fitness or train for Ironman, You won’t find a better option than Tribal. Paul and Maddie are so much more than personal trainers and are invested in understanding what your needs and goals are and then building a programme based on your exact individual requirements. Everything is bespoke and thoughtful, backed up with exceptional sports science knowledge and vast coaching experience. Holistic advice, a fantastic custom training facility and coaches who are dedicated to helping you become the absolute best you can be. Highly, highly recommended.

Fantastic experience: My husband and I have been doing Pilates with Charlotte for over a year. Always a smile, and words of encouragement has made our evening sessions a pleasure. My husband had never done Pilates and neither of us been on a re- former but we are now converts !

Fantastic experience: I have been doing sports since I remember. Always set in my ways. When I met Paul i was really impressed how incredibly knowledgeable and professional he is. Thanks to him I have changed the way I think about my training, nutrition and life style.Helped me to overcome self doubt and made me better athlete. Tribal really understands challenges of daily commitments and how to incorporate healthy habits and physical improvements.Team Tribal are just amazing coaches with ability to guide anybody with a set of goals to achieve it! I have personally witnessed many amazing transformations of people who joined Tribal which makes me even more assured that I am in the right place. It’s been many years with Tribe and many years to come. Easy to recommend.

Fantastic experience: 1 year ago I started a journey with Paul @Tribal to lose weight and get fitter. His talent to firstly get me healthy and fit enough to train properly was incredible. His knowledge in all areas be it diet, training, general health, teaching swim, cycling and running meant that as my fitness got better a goal of completing an Ironman event ended up being the cherry on a 1 year cake…..after completing the event my hunger is more than ever to continue my health and performance that is his and Tribals Mantra, I honestly can’t express enough that if you are reading this considering a change or to improve in sports this is the absolute place to come, I train with beginners like myself through to professional level athletes….you’d only need to come once to see the entire team are amazing. Thank you so much Tribal - Paul, Maddie, Vikki, Charlotte

Fantastic experience: Join the Tribe! You won’t regret it. The Tribal team has empowered my family to lead healthy lifestyles and exceed personal fitness goals! The coaches knowledge is outstanding and personalised training , recovery and support during events is first class. Most importantly Tribal understand the demands of everyday life and guides it’s members to be the best whilst having lots of fun along the way! Thank you Tribal x

Fantastic experience: I had 5 hour-long swim coaching sessions with Paul over the summer and not only did I enjoy them immensely, but my confidence and technique have massively improved. Tribal is an exceptionally friendly place and I would recommend it to anyone.