Operation-Fitness

Fantastic experience: Owen has been brilliant with me,very patient,encouraging and always on hand for advise or help during or after training. Have learnt a lot working with Owen and actually enjoy going to the gym because of Owen… best around

Fantastic experience: I normally hate gyms, I prefer restaurants (who doesn', really?). But i have consistently trained with Owen for the past couple of years. Why? Because he loves his job, he's very good at it and this is sufficient to keep me engaged and to have fun during the sessions. I love mixing boxing training with other exercises which is not something you can't do everywhere. Give it a go you won't be disappointed, highly recommended

Fantastic experience: I've been training with Owen for over 7 years now. What started as a way to get in better shape and do something different than the usual gym weight training I always did, has evolved into a deep appreciation for boxing as a discipline, all thanks to Owen’s expertise, patience, and genuine passion for coaching. Each session is personalised, challenging, and never repetitive. He has a unique ability to push limits while keeping things fun and encouraging, something that is very rare to find. What really stands out is his long-term commitment to the development of my boxing skills and always points out things I can improve with my technique. If you're looking for a trainer who genuinely invests in your progress, knows how to motivate you, and brings serious boxing skills to the table in addition to weight and cardio training expertise, I couldn’t recommend Owen more!

Fantastic experience: Very welcoming and inclusive atmosphere making me feel comfortable. Knowledgeable and supportive trainers. Who provide great guidance and motivation. Always happy to offer advice and support when needed. I've seen noticeable improvement in my fitness and strength. I look forward to my workouts and feel motivated to continue. A variety of fitness classes that are engaging and challenging.

Fantastic experience: Owen has a great attitude towards helping people attain the fitness levels that they wish to attain. The encouragement and help in the classes is first class. Owen has helped me personally overcome doubts in my abilities and is constantly pushing me to become fitter and stronger physically and mentally. Keep up the great work Owen. Thank you. ️

Fantastic experience: Owen is extremely knowledgeable and professional, highly recommend.

Fantastic experience: I started 1 to 1 training with Owen in March and it’s been brilliant. A great trainer at a very well equipped personal gym. Owen also helped with focused stretches for a muscle injury I’ve had for over a year that is no longer stopping me run. Highly recommend.

Fantastic experience: Owen is hands down the best PT I’ve ever worked with. He’s professional, motivating, and really knows his stuff. Every session is tailored, challenging, and effective. I’ve seen real progress and actually look forward to training. Cannot recommend him enough.

Fantastic experience: Owen is the best PT I’ve ever worked with. I would highly recommend.

Fantastic experience: Owen is brilliant personal trainer & boxing coach operating from a top quality and quiet training facility. He has an uncanny ability to know just how hard to push you and get the best from your training sessions, I’ve worked with him for over a year now and have never been as fit or strong in my life thanks to his approach.

Fantastic experience: Owen is a top personal trainer and nice guy. Knows his stuff, pushes you the right amount, and gets results. Sessions are always spot on, no nonsense, just proper training that works. Highly recommend.

Fantastic experience: Great equipment and facilities for an excellent price while on the travel. Cannot forget to mention how lovely the staff are, was made to feel very at home.

Fantastic experience: An awesome environment with true professional PT's with incredible equipment on hand. Phenomenal.

Fantastic experience: Amazing location and amazing gym the staff are very friendly and helpful and make you very motivated if you get the chance to pop in I would recommend to do so as you won't be disappointed

Fantastic experience: I truly enjoy operation Fitness, lovely people and really nice environment. The staff and the owner are very welcoming and friendly. The coffee shop, the smoothies and the view, such a great combo. I practiced Boxing, it was really fun and challenging. I enjoyed the gym facilities and the Boxing classes (from beginners to pro) everything was on point. Love it!

Fantastic experience: Love the location and the gym

Fantastic experience: It has everything.... Fun to be here. Very friendly and motivational. Owen is a one off.

Fantastic experience: Great facilities, great people, great gym.

Fantastic experience: So I reluctantly ended up taking on the nutritional plan that Owen eventually talked me into (I thought I could achieve my results by just training, wtaf) and committed to dry Jan and Feb plus eating plan. I continued with my daily walking routine of circa 10 mpd during this period. Results are a loss of 20lbs in total which is a combo of fat loss but inevitably some muscle loss. The great news is though I can return to the gym with out the need for weigh loss, which is a first for me. Thanks Ows for nagging me !!

Fantastic experience: Booked for an Inbody analysis. Great service from a really friendly, knowledgeable professional who obviously cares about his members and their community. Impressive location too. Recommended.

Fantastic experience: An excellent local gym with a personal touch, agreeable coaches and extensive equipment. We chose it to work out while in Cardiff during a four-month business trip. It was welcoming, casual but efficient with advice if you wanted it but not when you didn't. Highly recommended.

Fantastic experience: ‘THE’ gym to attend both for your own regime or better still go for the PT sessions. I travel to come to this place because it’s completely unrivalled and the benefits far out way the general mainstream gyms. And what better way to finish a session than have a ‘Fresh’ Protein smoothie from the Smoothie bar !!!

Fantastic experience: I have trained with Owen the owner of Operation Fitness for about 8 years When he opened his gym in Sept 2019 i decided to join The Gym and equiptment is amazing the location is great and there are great classes on most days I always look forward to my visits to this suberb gym and the organice smoothies tast real good

Fantastic experience: Fab boutique gym with glorious views of Mermaid Quay with a very friendly coffee/smoothie bar that is also open to the public. Very nice lady Owen's mum makes a lovely coffee.

Fantastic experience: Operation Fitness is the first gym where I have felt comfortable; everyone is friendly and supportive, irrespective of fitness level. Owen is so approachable and truly invested in helping everyone achieve their goals. The location, equipment and atmosphere are all fabulous, not to mention the smoothies! I've never been confident enough to go to a gym before but I now look forward to going.

Fantastic experience: Went for my induction here today after many years of avoiding gyms. I've always seen them as very intimidating places, and stayed away. Operation Fitness seemed a bit different somehow. I'm so glad I went. Owen was extremely professional and offered lots of instruction and advice. I felt completely at ease with everything, with no pressure. The equipment was very smooth and easy to operate. Good for a novice like me. I'm now actually looking forward to my next visit. Thank you so much for a great first experience.

Fantastic experience: Nothing but the best at this gym in terms of equipment, personal trainers and location. I am able to create a perfect mix of training alone and also taking part in classes, whilst also taking the opportunity to socialise afterwards with the team and other gym members at the smoothie bar! There is such a great atmosphere created from the enthusiasm and helpful attitude Owen and the team all have to ensure everyone achieves their goals and objectives as members. The gym layout, equipment and classes all provide an inclusive environment for all fitness levels.

Fantastic experience: An amazing, friendly gym, with professional staff and great equipment! They'll help you smash your goals.

Fantastic experience: Amazing gym with a great variety for different types of work outs. And the view from the windows are just fabulous.

Fantastic experience: Cracking new gym with friendly staff, innovative staff and awesome views. Da iawn Owen and team! ✌️

Fantastic experience: Operation fitness is amazing definitely recommend it owen and the other staff are the best ! Need to pop in definitely will change your life

Fantastic experience: Fantastic gym with exceptional equipment and staff offering a range of classes and services.

Fantastic experience: Excellent gym. I've had great results with personal trainer Owen. Very professional. Best equipment around and great classes. Highly recommended.

Fantastic experience: Been having PT at this gym pre-lockdown and was so impressed with both the facilities and staff that I recently joined. Whether it’s Boxing or HIT there’s something for everyone. Would recommend this gym. 5 ⭐️

Fantastic experience: Great gym! Nice and clean spacious! The boxing area is great! Smoothie bar and coffee place with vegan options too!

Fantastic experience: Great gym and fitness club- equipment is the best in Wales and the support, encouragement and knowledge from the Operation fitness Team is excellent- This is a different type of gym- where you will receive individual support from trainers who know what they are talking about., I would highly recommend this place for all levels, and the location- looking over the water to the Bay is fabulous.

Fantastic experience: Owen has created a fitness niche that does not exist in Cardiff, one to one training, exclusive and with beautiful sea views... five stars!

Fantastic experience: People from all walks of life are very welcome and encouraged to maximise their fitness potential, achieve their individual goals at this Corinthian gym.

Fantastic experience: Fantastic location and facilities in the heart of Cardiff Bay. The best training facility with the best equipment that I haven’t seen anywhere else. Fantastic professional PT’s who are available throughout. With the tailored nutrition plan and tailored workout plan I have seen my best gains in years. No other gym comes close.

Fantastic experience: I came to Owen needing to improve my boxing skills in preparation for my first White Collar Boxing fight. I couldn’t be happier with the attention received and the progress that I have made in just a few sessions with him. He tailors each session based on your needs and will bring the best out of you in every session. Thanks to him I feel really for the fight, highly recommended!

Fantastic experience: I attended a HIIT class which was a good mix of being welcoming and not intimidating but also challenging and extremely sweaty! Great gym with lovely equipment and friendly trainers. I would highly recommend to anyone in the Cardiff area.

Fantastic experience: This new gym has been ideal for me to continue my training as it is in a prime location with easy access. The panoramic views are exceptionally astounding and make using the treadmill; my morning ritual. Seriously, watching the sun come up over Mermaid Quay when it's so peaceful is a mental work-out by itself. The gym has all the equipment you could wish for and a few new machines which help me to achieve that all-body work-out. Ciprian and Owen, with their wealth of knowledge combined, are instrumental in offering key advice for helping me with my fitness goals. Cheers guys! I highly recommend taking a HIIT class to burn those extra calories too. Bonus feature, is the studio. Used for yoga and boxing fitness, it overlooks a scene of greenery, shrubs and trees which make this space a serene haven for any yogini. Make this your new stop, you will not regret it.

Fantastic experience: A totally unique gym experience combining a friendly and welcoming atmosphere with top of the range equiptment and knowledgable and supportive trainers. Highly recommend to anyone whether you are an experienced gym goer or a total beginner!

Fantastic experience: My new happy place! Everything you want in a gym: friendly atmosphere, very knowledgeable staff, an owner with a heart of gold and a great boxing coach and all following COVID-guidelines! Definitely recommended.

Fantastic experience: Absolutely fantastic gym with top end equipment. In a fab area with plenty of fresh air going through the building and Owen is so so eager to help out and give advice. Class

Fantastic experience: It has been a delight to be back at Operation Fitness. The world has changed considerably in recent months - but the gym has handled the situation superbly. The facilities are clean - the safety procedures in place are clear and easy to follow - and the staff are extremely helpful, either in the cafe or in the gym. In my mind, the finest gym/fitness facility in Cardiff!

Fantastic experience: This gym is in a fantastic location , the equipment is first class and really suits the kind of people looking to train in a clean, modern, exclusive environment. The exclusive nature of the gym means you can train uninterrupted without the stress of loads of people waiting, and it means the staff are on hand to provide friendly, professional, bespoke advice ! The equipment is state of the art and they offer group classes with like minded clientele... you really do get what you pay for, and even then it's very really good value!

Fantastic experience: I have always been a bit intimidated by going to the gym but the staff here are so welcoming and the whole gym has a very friendly relaxed atmosphere. I feel very comfortable there and everybody that attends to use the gym Is incredibly friendly. It’s in a perfect picturesque location overlooking Cardiff bay, with plenty of equipment, an well trained staff always at hand ready to help. There’s soon to be a coffee/smoothie shop opening at the gym that will serve passers by as well as gym members. There will be a nice little outdoor covered terrace where you will be able to stop and relax. I’m Looking forward to finishing My gym sessions in the summer with a nice refreshing cool down an a friendly chat while watching the world go by. Definitely the best most relaxing, friendly, and least intimidating gym I’ve been to an it’s a great feeling to be a member of such a special and unique place.

Fantastic experience: Back after lockdown. Great classes, brilliant equipment, plenty of fresh air and super attention to cleanliness. The smoothies are delicious, perfect after a strenuous workout!

Fantastic experience: Top class training facility with exceptional equipment and staff. Excellent variety of classes and membership options. I especially like that there are fully qualified PTs on the gym floor, who are always willing to help. Located in the heart of Cardiff Bay - there is no better place to train.

Fantastic experience: Being time starved this place is everything I need - amazing equipment with full time PTs on hand to maximise time spent! Classes phenomenal - you wont get better bang for buck anywhere!