HEX PERSONAL TRAINING

Fantastic experience: I'm 55 years old, and after a hamstring injury, I found the ideal support for my recovery at Hex Personal Training Gym. With personalized support, I not only recovered but also strengthened my entire body. The environment is friendly and motivating, and the level of professionalism is truly excellent. I recommend it to anyone seeking health, performance, and growth!

Fantastic experience: Hex helped me kick my fitness into high gear. I wasn’t confident going to the gym but Chris and Phil are fantastic at teaching technique that helped me build confidence. Met great connections attending classes as well. Highly recommend.

Fantastic experience: HEX is such a gem of a gym. It’s small but has an amazing culture—everyone is supportive, encouraging, and genuinely invested in helping you reach your goals. The community spirit here is second to none, and it makes working out something I really look forward to. Big thank you to the HEX team for their help and motivation!

Fantastic experience: Chris has been training my 15 year old son, Joe, on zoom once a week. Joe has found the classes extremely motivational and has felt at ease with Chris who is friendly and helpful and has really nurtured Joe in realising the potential he has to make a difference to his strength and fitness. From the start, clear goals were set and Chris has pitched the sessions at the right level ensuring progress is being seen each week. Joe has enjoyed the homework task set in between sessions and has acted on advice with regards to nutrition and diet. We have found Chris to be really accommodating in-terms of fitting us in to his already busy week and he responds in good time when Joe has needed to ask anything. Overall a really great experience so far. Joe is excited to see the outcome after 3 months!

Fantastic experience: Fantastic gym, very friendly, good value for money and do online classes specialising in the exercise regime suited to older folks like me. After 4 or 5 years with them I am fitter and have beaten off diabetes. Can't praise them enough, all their trainers but especially the founders Chris and Phil.

Fantastic experience: I've been doing the Hex online gym for several years now. I love it. It's a good workout (and ours is specially geared for older people), it's led by experienced trainers, it's social and it's fun. When I belonged to a regular gym, getting there once a week was good going; with the the Hex one I generally do it three times a week and I'm fitter now (at nearly 73) than I was five years ago. Highly recommended.

Fantastic experience: Hex is an absolute gem of a find. A very friendly gym. Chris and Phil, the owners, are cracking trainers. They really promote the social element of getting everyone together. It’s very different from the standard gym setup. I couldn’t recommend this place more!

Fantastic experience: By a country mile the best personal fitness in London

Fantastic experience: Hex is an amazing place for strength and conditioning training. It has a very welcoming and inclusive atmosphere and they make you feel at ease if you are new to strength training. All the trainers are extremely knowledgeable, encouraging and take the time to ensure you get the most out of your training. Hex has had such a positive impact on my life and would recommend it to anyone looking to get into strength training

Fantastic experience: Hex is amazing small gym with strength training classes to suite all . Classes are small and you workout with pt . Definitely recommend if u want to build muscle.

Fantastic experience: I came to HEX in January looking for personal training after suffering a marathon related knee injury forcing me to withdraw. After seeking 1-2-1s specifically for knee rehab, Chris was very consultative and recommended joining the mini-PT classes to fix weaknesses in my overall body strength. In 8 months I have not only completed my first marathon, but started training for my second whilst hitting PBs in the gym. More importantly, it’s made me reconnect with strength training that I lost when training solo. Couldn’t recommend highly enough.

Fantastic experience: I've never done any strength training before, and so I wanted to find somewhere I could learn properly, and do it right. It's been a few months now and I've been really impressed by this place - The care the trainers put in is really incredible, and the result is that going to train feels like going to spend time amongst friends

Fantastic experience: Fantastic instruction and great camaraderie - has been transformational.

Fantastic experience: I joined Hex a few months ago, wanting to be able to lose some weight and be motivated to do more exercise... I had tried going to other gyms before, by myself, but had always given up because it was too hard to motivate myself to go, or to do it properly. Therefore, the small group instructed PT sessions that Hex offers really worked for me: for motivation, enjoyment and effectiveness! I lost much of the excess fat that I wanted to, felt fitter, stronger and better all-round!

Fantastic experience: I joined Hex 5 months ago as I wanted to focus more on strength training as a woman of a certain age. Chris, Phil and the other trainers do a great job of welcoming new members, focusing on what they need and making sure they are keeping up with the programme. I love the small class format and how inclusive it is of all abilities. But what I wasn’t expecting was the community I found here at Hex. Everyone is so super friendly both in the classes and at the various social events that Hex organises. It has made all the difference to me and …even at 6.30am ….. I really look forward to going! I can’t recommend Hex highly enough!!!

Fantastic experience: Joining Hex has been one of the best decisions that I have made for myself. The instructors are absolutely fantastic and the workouts are incredibly well planned and varied. I have been able to hit so many PBs and never felt in better shape since joining. Above all, the community here is amazing, full of supportive staff and members to cheer you on to hit your max potential. Truly love it here and would highly recommend anyone to come in and give Hex a try!

Fantastic experience: Incredible community! Just the thing I needed to keep me motivated, in shape and accountable. Would highly recommend dropping in to check it out if you’re on the fence. The instructors are amazing and owners friendly, they often host events outside of the regular workouts to keep things interesting and build the community feel

Fantastic experience: Hex is amazing! Not only it transformed me physically but it created a whole new community for me after I moved to Clapham. Chris and Phil are amazing with creating an all inclusive place and community spirit. It doesn’t feel like a chore, I always hated gyms before, never knew what to do. They structured the group sessions so well that it doesn’t even feel like I am in a gym. The exercises are challenging but they work and the groups are very supportive. Definitely recommend, especially to everybody over 50. The social life with hex is an additional great bonus. The summer party was amazing and the monthly Friday night lights (exercise and social after) is brilliant. Thank you to both of you and the rest of the team.

Fantastic experience: I’ve never been a gym person, but at 65 and recovering from a knee injury, my doctor recommended more exercise. I found Hex online and was immediately drawn to their small group sessions and welcoming vibe for mature adults. From day one, the trainers were supportive and adapted exercises to fit my needs. The atmosphere is friendly, the care is genuine, and I actually look forward to going. I highly recommend Hex—especially if you’re older or just getting back into fitness!

Fantastic experience: If you're after flashy gimmicks, mirrored selfies, or a gym that feels more like a catwalk than a community—this probably isn’t your place. And that’s exactly why I love it. HEX is something refreshingly real: a gym that does exactly what it says on the tin! No nonsense, no ego—just thoughtful, personalised training and genuine connection that feels 1:1, even when it’s 1:4. You are seen, supported, and challenged in all the right ways. The atmosphere? Think community, not competition. There’s real communication, shared energy, and human connection—none of that cold, “headphones in, eye contact avoided” vibe. As someone with a background in psychology, who joined after a major life shift, I can say this wholeheartedly: they understand the link between movement and mental health. This isn’t just about muscles—it’s about rebuilding from the inside out. In a high street full of gyms that feel like stadiums of self-importance, HEX is a rare and welcome find.

Fantastic experience: Oh I am so happy I joined Hex. I feel rejuvenated. I have found a gym with no pretensions, no gym preeners, age is not a barrier, it’s just a lovely community of joyful, happy, supportive people all seeking the same thing - to improve their strength and fitness and be the best they can be. I have found my forever gym !

Fantastic experience: Was a little apprehensive at joining a gym again. Looked at all the usual high street ones. Then I saw an ad on social media, that looked a little different, more my age group, clicked the link, added my details and few days later received a call from Chris. He highlighted what Hex is all about, not just a gym, we're a community. We booked an appointment, and I haven't looked back since. Feeling more confident, healthier and stronger

Fantastic experience: I’m three months into training at Hex, a gym in Clapham which is fun, inclusive, and genuinely focussed on supporting their clients whatever their age or level of fitness. I joined a program more focussed on people over 40/50 and have made so much progress in strength, weight, and balance and I look forward to every session. Whether you’re used to working out, or want to start after a break, I strongly recommend!

Fantastic experience: HEX, A fantastic place to train in Clapham everyone is so positive , supportive and helpful, since I started training my strength, range of motion and flexibility has increased greatly, the training and trainers make it ideal for a range of age groups from 40s through to my age group late 60s

Fantastic experience: Joining HEX Gym, Clapham has to be one of the best health decisions I have ever made! Not like your run of the mill Gym for personal training. HEX stands head and shoulders above any other gym experiences. Would highly recommend for any 40 plus folk wanting to improve their fitness!

Fantastic experience: Hex is a friendly and professional Clapham gym. I have been going for years. There’s a great mix of people from many backgrounds and age groups. Personal training programmes are set with goals and milestones in mind and fit with your abilities and ambitions. They do great social events too.

Fantastic experience: Fantastic place in Clapham with a great gym community and the best personal trainers! Would highly recommend this gym to everyone no matter where you are in your fitness journey.

Fantastic experience: Awesome trainers, great group of people and top-notch facilities. I’ve been a member for 9 months now and I can’t recommend this place enough to improve your general fitness. I lost 20kgs in 5 months!

Fantastic experience: I joined Hex at clapham last year june 2023 for the 6 week program with the knowledge of the personal trainers, they inspired me to keep going on getting fitter and stronger , I missed the gym community at hex over the next six month I tried the other gyms around but never got the community spirit that hex gave me so rejoined Hex in February 2024 , Without a doubt if it where in any other gym I would not have kept going , there knowing info and spirit help with those that are just starting out and those that have been going for some time your not pushed but helped along your journey , my goals are being measured by my body shape changing over a 10 week period , if your looking for a gym that has community, personal trainers that have knowledge look no further and come join the HEX Fitness team at clapham

Fantastic experience: Great friendly and warm gym in the Clapham area specialising in Strength & Conditioning in small groups and 1-2-1 personal training. Focus more on men and women from 40-60 although there are plently of young ones too! I was never a gym person but it transformed my physical and mental fitness over the last year and would definetely recommend you give it a try!

Fantastic experience: The best gym in clapham, with excellent coaches offering 1:1 personal training or small groups. If you’re 40+ (any gender) and you’re looking to improve your fitness levels then I’d highly recommend HEX fitness in Clapham.

Fantastic experience: An amazing friendly and inclusive gym. Knowledgeable, experienced trainers that give individual attention. The trainers work as team to help develop training programmes that suit all. I was a total beginner when I joined just over a year ago and now I can't live without it! I am stronger, feel so much better and have more focus outside the gym. Can't recommend this place highly enough!

Fantastic experience: Amazing Community, Exceptional Team and Facilities - If you want a place that is inclusive, fun and will focus and helping you to achieve your goals - look no further!! I have been a member for two years and can't recommend it enough - its also got a great atmosphere and the members are very special and many have become great friends!!

Fantastic experience: Been a member for just over two years - great gym in Clapham, progressive programming and really great gym community. All personal trainers are friendly, knowledgeable and happy to help.

Fantastic experience: I’ve just finished my introductory course at Hex gym in Clapham, aimed specially at men and women in their 40s, 50s & 60s. Having struggled to get anywhere with my own personal trainer last year, I’ve found Hex far more effective. The small classes - no more than five people - are friendly and welcoming but also really motivating. Everyone encourages each other. Fantastic coaches who understand that people work at their own rate and are great at juggling different abilities. And enough metrics to let you follow your own progress easily - though you’ll also notice your increased strength and energy and, if you’re like me, your reduced waistline. If I could, I’d encourage anyone who wants to get a bit stronger after middle age to give it a go. You’ll love it!

Fantastic experience: I've been a member at HEX for 2 years now. I'm stronger, leaner and more motivated to working out because of the strength programming and gym community created by the HEX team! The personal trainers are great and go the extra mile to help me out with my long term knee problem. It's also a super convenient location being right next to the Clapham high street

Fantastic experience: I was just about to turn 50 and was struggling with getting my head around this fact, before finding HEX! HEX has changed me profoundly. I have never been a "gym person" as I was intimidated by regular gyms, but HEX is not your regular gym ... the people are from all walks of life, there's a dedicated programme for similar aged people (50's plus), the coaches do the programming (strength and conditioning) and are very friendly and encouraging and there's a real community here. I've gone from being very gym adverse to regularly attending sessions at 06:30. I now very much look forward to attending my next HEX session and miss them when I'm away!

Fantastic experience: Brilliant to find a local Clapham gym offering personal training with a focus on men and women over 40, 50 and 60! I love the friendly and encouraging environment and I’ve seen demonstrable results from my training sessions.

Fantastic experience: I’ve worked out at many gyms on and off over the decades but in my 50s I’ve found it harder to find a London gym that feels inclusive and engaging regardless of age. HEX is different and if like me you don’t live in the Clapham area, I’d say it’s worth travelling to join the classes here. HEX focusses on building strength and mobility. There are larger classes (max circa 10 attendees) popular with the 30s and 40s. I’ve joined the smaller group classes (max 5 attendees) mainly attended I’d guess by those in their later 40s, 50s and 60s. Across the board, the trainers are really excellent and friendly. They’re very attentive focussing on correct posture and safety – it’s pretty much like personal training. They’re also great at making adaptions if you’re recovering from an injury. Both the large and small group classes run concurrently in different parts of the gym. Training programmes are varied and never boring. The space is busy without being overwhelming. The whole feel of the place is one of enthusiasm and goal-orientated training. It’s a gym full of energy, chat and laughter. I think HEX has successfully created a community of women, men, gay and straight, young and young-at-heart: all are welcomed. Highly recommend.

Fantastic experience: Great gym in Clapham. Has a strong gym community feel about it which makes such a difference in keeping you accountable for your fitness journey compared to anonymous chain gyms. Good size classes and the personal trainers know their stuff. Have done a couple of 1 on 1 PT sessions and they really helped to focus on my form, technique and building confidence with different movements. Would definitely recommend.

Fantastic experience: HEX is brilliant! Great coaches and personal trainers; small classes so you get the instruction and direction (and sometimes little push) that you need; scalable workouts programmed across 12 weeks at a time so you can make proper progress (and see the progress); a really inclusive, welcoming and social gym community full of friendly people at all levels of fitness and experience. I really couldn’t recommend it enough to anyone looking for somewhere new to train or work out in Clapham or anywhere nearby at any level of fitness.

Fantastic experience: Google Review So I joined the HEX Clapham Gym in January 2024 and have not looked back. I injured an arm in 2023 and so had not done any exercise for quite some time, so I was feeling quite out of shape, lethargic and rather nervous of vigorous exercise, especially weights. It has been a terrific experience at HEX Clapham to build up my fitness again with great friendly, knowledgeable and understanding coaches. The equipment is second to none, and the classes for us over 50’s women and men are kept small ( no more than 5) which is a huge plus and feels like you are getting personal training sessions. l have also met lots of terrific, like-minded people to work out with, and unusually for a gym, there is a lot of laughter, story sharing and humor shared. I highly recommend this program as it feels quite different and better than any previous gym experiences I have had in the past. Michele

Fantastic experience: Becoming a member of Hex in Clapham has been such an incredibly rewarding journey. The atmosphere is always buzzing with positivity and motivation, making every workout session a joy. The personal trainers here are top-notch, providing expert guidance and support to help you reach your fitness goals, whatever level you’re currently at. There’s also a real sense of camaraderie between members - everyone is there to work hard and cheer each other on. I highly recommend Hex to anyone looking to achieve real, long lasting results as well as to become part of a supportive (and fun!) gym community. This is the strongest and healthiest I have ever felt! Big thanks to the Hex Team. X

Fantastic experience: I’m 53 and I’ve never joined a gym programme before. Being at Hex is amazing and in less than six weeks I’ve lost 4cm around my belly (result!) and I’ve signed up for the full year. What I’m most surprised about is how much I love going there. So many us are in our 40s and upwards and everyone is rooting for one another - there’s no body shaming, just a supportive and friendly community, I can’t believe how many friends I’ve already made. All of the instructors are excellent - it’s like having 7 or 8 personal trainers. So glad I found this place I cannot recommend highly enough.

Fantastic experience: Hex Clapham is the best gym experience I have ever had. Personal training in small groups provides a great balance, especially for a 50-something getting back into fitness. The PTs are all excellent - professional, knowledgable and friendly. It is a fun, supportive and motivational environment, which inspires confidence and keeps you coming back for more.

Fantastic experience: I've been a member for three years and would highly recommend. First started PT with co-owner Chris and then moved onto the personal training small group (6 people) that is aimed and tailored for men and women 40/50 plus. A no attitude place, very welcoming and extremely knowledgable trainers who offer up encouragement and push you. There’s some really great members and a real sense of community. If you join, you will be fitter, stronger and have a great sense of wellbeing

Fantastic experience: HEX is the best gym in Clapham! They are extremely passionate, and the experience has been unlike any other gym I've been to. The sessions with the personal trainers in particular have been great to gain knowledge, work on specific skills and build confidence. HEX have the tools to push you to improve in an expert environment within a strong gym community - it's been a game changer for me

Fantastic experience: I spent years hopping between commercial gyms and personal trainers and achieved more at Hex in my first 2 months than I did in 3 years. The personal trainers are excellent coaches, really friendly, inclusive and attentive. It’s a real gym community where everyone is super supportive of each other and there’s no toxicity which is quite common in lgbt+ gym spaces. The classes are challenging in the best way and you get a full body workout to work all muscle groups. I wish I had of joined years ago, the best gym in Clapham!

Fantastic experience: Joining Hex has been the best decision I’ve made in 2024 so far! Great personal trainers and coaches who make you feel at ease but also push you to improve with every session. I’ve felt super welcomed since joining and I can feel a genuine improvement in my fitness / confidence already. I can guarantee you’ll always be greeted with a smile too even at 630am!! Highly recommend for anyone in the SW / Clapham area :)

Fantastic experience: I have been a member of hex for a year now and it’s more than just your regular gym! There’s a great sense of gym community and everyone is super friendly and helpful. The personal trainers are really good at making sure your technique is correct and pushing you to make the most of your workout! If you’re in Clapham and want to get stronger this is a great place to start.

Fantastic experience: Brilliant gym in Clapham North! Coming to a gym with no prior training experience I was a bit intimidated, but the personal trainers are great at giving guidance and taking you through all exercises when needed. Classes are challenging but really rewarding and everyone who trains there are really encouraging and friendly regardless of level - I hate the term 'community gym' but it really does feel like a community here. Would definitely recommend!

Fantastic experience: After I broke my hip last year, I had been looking at how I could improve my fitness and strength. Having had bad experiences at traditional gyms, I was delighted to come across HEX, a gym based in Clapham, which has a focus on helping older folks like me (over 50s and 60s) improve their health. They provide "Small Group Personal Training" for groups of around just five people, I love that the gym is so inclusive and respectful of everyone's level of fitness and abilities, and everyone is so friendly and supportive. The trainers are amazing. It's been a huge help to me so far, I never thought I would say that I enjoy going to the gym!

Fantastic experience: Great gym in Clapham. Has a strong gym community feel about it which makes such a difference in keeping you accountable for your fitness journey compared to anonymous chain gyms. Good size classes and the personal trainers know their stuff. Have done a couple of 1 on 1 PT sessions and they really helped to focus on my form, technique and building confidence with different movements. Would definitely recommend.

Fantastic experience: Jointing into the Small Group Personal Training at Clapham Road HEX Fitness over two months, their programs are wonderful. I feel all good for my health. All coachs are attentive and encouraging.

Fantastic experience: Hex is a great gym in central Clapham, 4 minutes from Clapham North tube, fantastic facilities, clean and well organised. They attract all age groups, but specialise in female and male 50+ All trainers are attentive, professional and guide you through your personal goals, at your pace. Most importantly, everyone's is friendly and encouraging, building confidence to achieve more and have fun at the same time!

Fantastic experience: Hex Fitness at North Clapham is a gym which has motivated me to be the fittest I’ve been in mu 63 years. They specialise is Small Group Personal Training for Women and Men over ages of 50 and 60. In a friendly inclusive supportive atmosphere. Plus has improved my personal mental health. I’ve loved it - you will too!

Fantastic experience: Just finished my 6 week introduction at Hex Clapham and I’m hooked. Great friendly community with lots of support and encouragement from coaches and fellow go-getters. Over 50s small group training is a perfect way to kick start your fitness goals. Also lots of flexibility in scheduling your own classes. So happy I found this place, absolutely changed my health and mindset!!

Fantastic experience: I joined Hex in Clapham back in 2019. Simply one of the best decisions I have made… I love Hex. So much more than just a gym... I was approaching 50 and desperately needed to lose some weight and turn around 10 years without exercise… started with personal training & moved into classes…. Shifted 16 kilos and have kept it off for 5 years now. I’m there most mornings and I really miss it when I can’t make it. I give Hex all the credit for my fitness success. It’s a special place.

Fantastic experience: I joined Hex gym in Clapham about 6 weeks ago. They have a great program for over 50’s and 60’s with small group personal training sessions. It has a great community feel and everyone is really friendly. Never thought strength and conditioning would be for me but I’m reaping the health benefits and loving all the sessions.

Fantastic experience: Hex deserves top marks for the sheer fact it has managed to get me into the gym at least 3 times per week for the last 8 weeks! That aside, it’s a wonderful place with great vibes, knowledgeable coaches and a very friendly/approachable environment to get into weight training.

Fantastic experience: It was with a certain amount of trepidation that I joined HEX gym in Clapham two years ago. As an over fifty year old, gay, unfit man I thought that I would not fit in at all, I could have not been more wrong. The Team strives to ensure a friendly, encouraging and inclusive environment, all the coaches are excellent and I would have no hesitation in recommending either their individual Personal Training sessions or small groups.

Fantastic experience: Hex is a wonderful gym located in Clapham, close to the tube and easily accessible. I signed up for the small group PT sessions and haven’t looked back since! I’m feeling stronger, fitter and happier for it and sleeping better too. It’s also such a community of friendly people and we have fun as well as sweat together in each session. The PTs are all very experienced and professional and I feel confident when training that I avoid injuries whilst getting stronger and healthier. This is the perfect gym for any age but especially those in their 40s and 50s who want to get fit or stay fit and healthy. I have recommended Hex to everyone I know!

Fantastic experience: If you are 50+ and looking to improve your fitness, mobility and wellbeing, the fantastic team at Hex Clapham Gym run Small Group Personal Training sessions that motivate & encourage in a friendly & team environment. From never going to the gym, I’ve been going for 4 months now, it’s addictive, rewarding and you feel great for all the hard work you put in. Give it a try, you will love the camaraderie, support and results

Fantastic experience: Massive shout out to Hex Gym, Clapham. I have recently joined the Small Group Personal Training gang and oh my is it truly amazing! Age is really just a number. Although there is a focus on men and women over 50 years but there are all ranges of people working towards common goals in a supportive, friendly, non pretentious environment

Fantastic experience: Signing up to the Small Group Personal Training sessions was one of the best things I did! Honestly the best gym in Clapham if you are a female, or male, of a certain age (yep over 50's) and want to get stronger and fitter in a really inclusive environment. Small classes and everyone is super welcoming and encouraging.

Fantastic experience: I joined Hex in Clapham in Jan 2023. They are a local gym that offers small group personal training sessions for, the over 50s. The programming and coaching is amazing. There is so Much focus on technique. Most importantly, the Hex community is fun, supportive and inclusive. Would highly recommend. I’m stronger, fitter more confident thanks to Hex.

Fantastic experience: I’ve started training at Hex after struggling through on my own at another standard local High street gym. I’m so glad I did because it makes such a huge difference having knowledgable friendly staff programming a session and supervising, motivating and ensuring everything I do is done correctly. Highly recommend Hex to anyone who is looking for something new to kickstart their training.

Fantastic experience: A unique gym with a super friendly community. Couldn’t recommend highly enough - my only regret is not joining sooner!

Fantastic experience: HEX gym is a gem! The staff are super friendly and supportive. The community vibe is fantastic, with members who are welcoming and friendly. HEX really accommodate personal needs, and the small class sizes make it stand out from other gyms. Highly recommended!

Fantastic experience: I don't usually go to gyms as they can be a bit daunting. Hex was welcoming and friendly and the class was well explained. It was my first ever strength class so I literally had no idea what the names of exercises were or what the equipment was but I was made to feel relaxed (as far as you can be when doing strength training) and I managed to push myself and do somethings I'd never done before. I wasn't sure I'd enjoy it but I did so thank you Hex people. I do live quite far away but if I'm in the area I'd happily train again.

Fantastic experience: Best gym, great community.

Fantastic experience: Really great little gym

Fantastic experience: Easily accessed, clean space, tough trainers