The Mighty Mama Coach

Fantastic experience: I have attended sessions with the Mighty Mama Coach for three years and I can wholeheartedly recommend Lynsey. She is clearly very knowledgable about training, developing exercise plans that adapt and attune to client needs. She does this all whilst maintaining a really positive and motivational atmosphere! I have grown to enjoy exercising and always leave sessions feeling much better. Thanks Lynsey

Fantastic experience: I attended a 6 week rehabilitation course at the Mighty Mama studio with Lynsey and I am thrilled with the results! After having two children, I lost my body confidence and was anxious about getting back into exercising. In addition, I felt too exhausted and intimidated to even think about starting something physically active... something I'm sure with which a lot of new mums can relate. I contacted Lynsey and she designed a rehabilitation program that suited my body, focusing on strengthening my core and pelvic floors. Prior to the class I had some discomfort and I am pleased to confirm I have noticed a major improvement. Lynsey is very knowledgeable, supportive and a great motivator. I highly recommend a Mighty Mama session to any mother wishing to gain back some stamina, strength and most importantly, self-confidence.

Fantastic experience: Lynsey is an extremely knowledgeable and supportive postnatal coach. I had a difficult pregnancy and felt like my body had really suffered. I wanted to feel fit and strong again but without causing more injury. Lynsey completely understood and spent time listening and individually tailoring workouts. I could see consistent improvement in my movement and ability as we progressed and am really happy with where I am now. I have learnt so much from Lynsey and recommend her to anyone who wants a coach who understands the postnatal body (and mind)!

Fantastic experience: I started training with Lynsey when my youngest was 18months. I hadn't been to the gym in a long time and needed a way to get back into fitness with someone who understood what my body had been through after three babies in 5 years. I also needed a gym I could go to with my baby each week. Lynsey is fantastic, super supportive, kind, encouraging. She is a brilliant PT who knows ALOT about women's health and their bodies. She has given me the confidence to get back into working out for myself and her workouts make me feel stronger and fitter every week. The Mighty Mama Facebook page has a lot ifvresiyrof for home sessions and Lynsey is always available to answer questions. Her studio is gorgeous, with easy parking around and perfectly set up for mums to work out while the kids are entertained.

Fantastic experience: I've been going to Lynsey's classes for almost a year now and I absolutely love them. She is so supportive and caring, and is incredibly knowledgable about womens bodies and exercising after pregnancy. And she's all about body confidence. Every week she pushes me that little bit harder; I'm so much stronger than I was when I started and I feel great after every class. The classes are always tailored to each individual and I'm not exaggerating when I say that they really help you with everyday life as a mama! Can't recommend highly enough!

Fantastic experience: I started working with Lynsey when I was 18 weeks pregnant to try and help me stay as strong and fit as possible! Well I wasn’t disappointed, with Lynsey’s practical exercises, amazing advice and support, I am feeling fantastic at 32 weeks pregnant! It’s the best preparation for becoming a mama!! Thank you Lynsey x

Fantastic experience: Highly recommend the mighty mama coach. I worked with her all through my pregnancy and felt strong and prepared the whole way through. Aches and pains were a reason for going rather than avoiding as I felt so much better afterwards. I also joined her rehab sessions and these are fab. I seen a dramatic improvement in my pelvic floor and by persevering with what she taught me I no longer have to attend physio! She is so full of knowledge and sessions are so adaptable to how your feeling on the day. Brilliant :)

Fantastic experience: Working with Lynsey was a revelation for me. Not only did she work closely with me to ensure her Core Rehab programme was focused on the issues I struggled with, she also really bolstered my confidence at a time when I was less than in love with my body. She's not all about fat loss and bounce back...instead the focus at The Mighty Mama Coach is on being strong enough to cope with being a Mama on both the physical and emotional levels.

Fantastic experience: I started working with Lynsey when I was 8 months post-partum. She was great at gauging where I was at physically and tailored our sessions accordingly. 2 months on I feel stronger and fitter whilst knowing that I’m doing it in a safe way and protecting my abs (previous diastasis recti) and pelvic floor. It’s also amazing having the space to bring your kids along, as childcare can be such a barrier to getting back into exercise. If you’re thinking about starting to exercise post-baby but lack confidence or are worried about post-partum body issues give Lynsey a bell. Couldn’t recommend her enough!