PT-Health

Fantastic experience: Cheryl is very approachable and knowledgeable. The studio is very accessible, and I find the sessions to be effective. Since starting at PT-Health, I feel stronger, healthier and it has alleviated back pain.

Fantastic experience: I started with PT Health in March and haven’t looked back since! I was really apprehensive as I was overweight and unfit and didn’t have a good relationship with exercise but Ollie and Lydia have been incredible. Personalised training and nutrition programmes, constant encouragement, and the results have come in what feels like such a natural way. I’ve lost 13KG of fat, gained muscle and my whole body shape and composition has changed, but aside from that I feel amazing and so much healthier and it’s done wonders for my mental health. I can’t recommend these guys enough for those wanting to improve their fitness and health. Such a brilliant team, so supportive and I’m so thankful!

Fantastic experience: Great place to train if you need support for chronic physical conditions. I'm stronger than I've ever been

Fantastic experience: I've had Cheryl as a PT for 6 months now and seen amazing results, she will provide you with your own personal training programmes to help you focus on your key goals and get great results ! It's the perfect place if you're looking to do you personal training sessions in a smaller more personalised gym. I would highly recommend them to anyone :)

Fantastic experience: I love my PT sessions with Cheryl! I'm really impressed with how Cheryl adapts to my needs and goals, and also makes sure there's variety in my programmes to keep me motivated. My pup also comes along for a workout - so happy to have found a dog friendly gym :)

Fantastic experience: Really happy to have found PT Health. The gym has everything I could need equipment wise and is very well looked after. Cheryl is a super trainer to work with. I am able to train easily around my schedule and Cheryl’s experience and expertise in spotting areas to work on that aid and support my goals is crucial. The attention to detail and personalised training programs have been helping me achieve noticeable results already in my physique, fitness and posture.

Fantastic experience: Worth every pound ! Immediate results! Love it❤️

Fantastic experience: I reached out to Cos because my quarantine workouts were uninspiring and I needed some help to get me going, especially whilst being out here in Oman. Although working out was a regular part of my routine, I was in a lull and needed... something! From the start up until now, Costas continues to be fantastic; I truly love my training programmes and the online resources. Costas himself truly keeps you accountable, motivated and is amazing support despite being in a different country! It's been around 6 months that we have been working together and every month there continues to be progress so I'm happy. Loving it :)

Fantastic experience: I've been doing the online sessions at PT Health throughout lockdown. They are on point at targeting all key muscle groups with both strength & cardio style HIIT workouts that are always fun & varied. Kept me lean & (when I've been on it daily) ripped too. Such a friendly group with great banter. Also really helpful times of the day (early morning or lunchtime) so fit round my work and home life.

Fantastic experience: If you're thinking 'should I?' - yes, you should. I'm not athletic, never have been and really needed help making exercise work for me as part of normal daily life! I got Costas as a PT who was AWESOME. He adapted his style of coaching to what worked best for me - always understanding what sort of week I was having and where I could push myself more, or where I needed to ease off to prevent injuries. It's been a life changer for me - such a professional and support service. Just do it - you won't regret it.

Fantastic experience: I have used the gym at PT Health since it opened and have been very impressed with the professionalism and dedication of the staff. The training plans are prepared to suit my needs and goals and the trainers ensure that I train in a safe and effective manner. It is also great to get individual personal training sessions so that the gym and all the equipment are just for your own use during your designated training slot.

Fantastic experience: Having found PT Health by searching online for a trainer with experience in back injury rehab, I decided to give them a go for a few months. That soon became two years, and I can happily say it’s been completely worth it. The gym itself is a friendly, non-threatening environment, and the trainers are knowledgable, encouraging and easy to work with. The holistic approach of their personal training programmes not only gets results but does so in a way that’s sustainable and actually enjoyable. The evidence speaks for itself really — in my time there my back has improved hugely, from a point where I could barely do any physical exercise at all, to now being able to run 10k for fun. I’d wholeheartedly recommend PT Health to anyone looking to get results, whether it’s for injury rehab, aesthetics, or just generally pursuing a healthier lifestyle.

Fantastic experience: I have had a great experience with Costas, he's always supportive and has really motivated me to lose weight and get healthy :)

Fantastic experience: I started going to PT Health because I had a lot of anxiety about the gym and a lack of confidence in myself but going to my sessions has been such a genuine help in making me feel better about myself and my abilities in the gym. I'd also like to think I've made some good friends along the way! 10/10 would recommend <3

Fantastic experience: I have been working with Costas at PT-health for 12 weeks now. I have been doing the online personal training. I cannot praise them enough. I have so far lost over 3st since I started. No crash diets, just being educated on what you eat and remote workouts sent via the online platform. Highly recommend for anyone who is a bit lost and doesn't know how to lose weight or get to the fitness they want to be at.

Fantastic experience: Before I started at PT health I had been slowly gaining weight for years and had tried and failed to do anything my myself. The support Cheryl provides has changed the way I think about not only fitness but food as well. I've seen such a massive difference in a very short space of time and would not hesitate to recommend!

Fantastic experience: I’ve been really impressed with how the PT-Health staff have encouraged and motivated me to try different exercise and fitness class experiences from strength work, boxing, circuits and MMA ! providing monthly competitions, encouraging all abilities to get involved. I really enjoy the culture and feel of the gym, which is very welcoming to people of all ages and abilities! A year ago I would never have thought I would be attending and REALLY ENJOYING 5 lunch time classes a week! Thanks Guys!

Fantastic experience: Before I started at PT health I had been slowly gaining weight for years and had tried and failed to do anything my myself. The support Cheryl provides has changed the way I think about not only fitness but food as well. I've seen such a massive difference in a very short space of time and would not hesitate to recommend!

Fantastic experience: I posted the following review over 2 ½ years ago. Its as relevant now as it was then - PT Health have helped me achieve everything I wanted, and much more. I'm still completely sold on this gym; Ross and Cheryl promote good health and effective training in a real friendly and fun environment which keeps me motivated and committed to continual improvement. Its great! -------------------------------------------------------------------------------------------------------------------- I gave up on 30 years of competitive cycling several years ago because I was in continual pain from my shoulders down to my knees. I spent years, and a small fortune on therapists, looking for ways to resolve this pain, to no avail. As time passed, I piled on weight and I became so lethargic, de-motivated and dispirited I more or less gave up on my future self. Then I stumbled across PT-Health, and decided to give myself one last chance. In my first assessment, trainer Ross identified various postural problems and devised an exercise programme to tackle ingrained core weaknesses and muscular imbalances. At the same time, Darren analysed my diet; and he advised immediate/wholesale change… We set to work; and I’ve been with PT-Health for nearly a year now. The ‘whole body exercise’ approach is working; Ross keeps freshening up my individual programme, making it interesting and continually challenging. I’ve completely changed the way I eat too, without ever feeling hungry or that I’m being deprived of anything. I’m over the moon with my progress: I’ve lost 2 ½ stone, my fitness level is greatly improved, the underlying physical problems are gradually resolving and the pain issues are fading away. I’m exercising regularly again, I look forward to going to the gym and riding my bike and I enjoy my food enormously! I couldn’t have hoped for more out of my work with PT-Healths team. I’m happy to recommend them wholeheartedly: don’t hesitate – Just join!!

Fantastic experience: Absolutely fantastic to work with Cheryl! Got 9 Months with her! Couldn’t be better! When I followed her hints I saw a big change in my body! Highly recommended! When you look for a pt, you are generally looking for a big change and you wanna see results! Keep doing what they say and you will get there! Moved back to Italy but that was absolutely fantastic experience! Thanks a lot!!!

Fantastic experience: Really friendly and welcoming atmosphere in the gym, with great trainers too. I’ve been doing an mma course with Costas for a few months now and it’s the best money I’ve spent on myself all year. Proper tailored advice and tutoring.

Fantastic experience: I have been working with PT Health and Costas for the last 14 months and I can absolutely say that I feel better than ever, have gained a lot of muscle and my body shape and energy levels are doing great. It's a lifestyle choice you won't regret and really will improve your overall self image, strength, stamina, mental capacity and overall mood. Thanks Costas and PT Health! -

Fantastic experience: I had been a member of a gym before but never learned how to train properly and had only used cardio machines and soon lost interest in going to the gym.I was putting weight on and generally feeling unfit. My own experience is that the programs and trainers at PT have kept me motivated and committed and obtained real ongoing results.

Fantastic experience: Massive thanks to Ross & Cheryl, they are wise in many things. I signed up with PT Health early 2016, & since then I've lost around 3.5 stone, am in much better shape than I was & feel great. Couldn't have come close without Cheryl pushing me. If you're serious about taking care of your health go see them.

Fantastic experience: PT-Health are absolutely superb. I joined in January of this year and have already shifted 2.5 stone, and feel better than I have in years! Without the constantly changing programme and Cheryl's calm but motivating approach (not to mention knowledgable) I just couldn't have done it. Thanks guys!

Fantastic experience: Highly recommended, fantastic gym! Staff very friendly and really know their stuff! The group classes are kept fun but challenging all the same. So much better than the big national chains.

Fantastic experience: I have been a member for over 18 months and if you are interested in getting fitter and learning about how to live a more healthier lifestyle then I would strongly recommend PT Health to anyone.

Fantastic experience: Great team who offer a wide range of classes to suit all. This certainly is the best of its kind in the area

Fantastic experience: I cant remember the last time I felt so healthy and was in as good shape.

Fantastic experience: Ross and the team at PT Health Solutions have managed to keep me motivated for the last 8 years, both from a fitness perspective and health and diet. They keep me on track and ensure that i'm constantly improving my fitness and maintaining my ideal weight in an almost enjoyable way!

Fantastic experience: PT Health Solutions (Ross in particular) have really helped me understand and work on my numerous niggles and main back problem. The staff are positive and welcoming and always enjoy giving a helping hand. Highly recommend! :D

Fantastic experience: I have been attending classes at PT Health for just over a year and I couldn't recommend it more! The trainers are great and will both encourage you to push through your limits as well as helping you with any niggles you might have. The other people in the classes are supportive as well and it makes for a great environment to work out in!

Fantastic experience: Fantastic gym, very well kitted out with everything I need. The classes are great, I always leave feeling I have completed a proper workout and somehow through the sweat, I always enjoy it. The PT's (Ross and Cheryl) clearly know what they are talking about, they don't just make you bust a gut in the gym, but they assist in technique, lifestyle, diet, staying injury free etc. I would highly recommend it if you want to get in shape/become healthier.

Fantastic experience: I love PT Health, they've transformed my knowledge of fitness and health. They've not only changed how I think about exercise but also how important lifestyle and nutrition are in improving overall health. They are my go too people for advice on nutrition or solving niggling injuries. The classes continually evolve and challenge but are always fun and a laugh. I would recommend them to anyone at any level of fitness!

Fantastic experience: I joined PT-Health in early 2014, in my opinion it's the best thing I ever did. The difference in me is great and the amount of people who have commented on my transformation is really overwhelming. I feel in the best shape ever! Unlike other gyms that I had joined before where the staff were unhelpful and miserable which would make anyone feel de-motivated. I find the trainers at PT-Health supportive, encouraging and friendly, along with the other clients that go they're so friendly too, it's an all-round great atmosphere. I attend most of the weights and cardio classes everyday through the week, it's a great mix of training and the class times are great for flexibility for lunch time classes, even morning and evening classes. Anyone thinking of joining a gym or signing up with a PT trainer, I'd definitely recommend PT-Health :)

Fantastic experience: I honestly can't thank the guys enough at PT Health Solutions. They have literally changed my life for the better. I am the lightest I have been in years and definitely the healthiest. The happy and positive staff really do make you feel welcome and talk you through what is best for you. It truly is unlike any other gym I have ever been to. The equipment is up to date and they have everything you could possibly need to ensure you get the best results from your work outs. With a cardio room, weights room and a room for the sessions you can work out in your own time and at your own pace. If you prefer not to work out alone the daily sessions throughout the day and evenings are fun but really do get you sweating and feeling the burn whilst meeting new people along the way! I love these guys!

Fantastic experience: The team at PT have massively helped me deal with a number of long term injuries and got me fitter, stronger, more active and leaner than I have been for years. They have literally helped change my life! Highly recommended

Fantastic experience: PT Health offers a range of options from unlimited group classes through to providing tailored one to one sessions. The group classes are great and so much more fun than training alone. The trainers, Ross and Cheryl, are professional, very knowledgeable and always on hand to give assistance and fitness advice to help you achieve your goals. There’s always a good atmosphere and the other class members are also supportive. I’d been a member of a few high street gyms in the past but, like hundreds of other people, my initial enthusiasm waned after a couple of weeks and I gave up having achieved nothing. I joined PT Health almost two years ago and have never looked back. For the first time I don’t see health and fitness as a chore but something I look forward to and enjoy- it’s just become part of my normal routine. I can quite honestly say I have never been fitter or felt better.

Fantastic experience: I joined PT Health over 5 years ago and it revolutionised my lifestyle, I was unfit overweight, and under exercised and set myself a target to loose at least stone in a couple of months. After just over 3 months later thanks to the tough but enjoyable and rewarding training sessions, the great dietary and nutritional advise I had lost 3.5 stone in weight and had by buy a whole bunch of new clothes !! The trainers at PT, Ross, Cheryl & Darren are very friendly, very professional and hugely knowledgeable they really do know their stuff. If you want to put the effort in and follow their advise you will succeed and archive your goals guaranteed ! Now nearly 6 years on I'm still 3.5 stone lighter, fitter leaner and stronger than I have been in the last 15 years and feel a totally different person and I'm all the better for it.

Fantastic experience: I have been going to PT Health for 5 years now. The team there are great, always happy to offer advice and support. The classes they offer are brilliant and varied with a qualified CHEK trainer to ensure that your technique is always correct to avoid any injuries. The gym has all the equipment you need to get a full body workout if you prefer the train alone. I wouldn't hesitate to recommend them.