IFS MMA Gym, Belfast

Fantastic experience: Just finished the 3-month beginners programme at IFS and honestly couldn’t recommend it more. From day one, the atmosphere was incredibly welcoming – no egos, just good people and great coaching. Whether you’re looking to improve your MMA skills, get fitter, or just push yourself, this is the place to be. The coaches are knowledgeable, supportive, and really know how to get the best out of you. Top-notch training, great vibes, and solid results. If you’re even slightly considering it – just go for it. You won’t regret it

Fantastic experience: IFS MMA is hands down one of the best places you can train—whether you’re brand new or experienced in MMA. The atmosphere is incredibly welcoming, and the coaches are top-notch. It’s not just about fighting; they focus on fitness, conditioning, and real results makes this a great environment for anyone wanting to improve themselves physically and mentally. You walk in and immediately feel part of the team. Highly recommended for anyone thinking about starting or levelling up their training!

Fantastic experience: Started training this week after months of pondering on it, and I wish I had of started the day I had the idea. I'm a very anxious person and large groups of new people can make me very nervous. However after speaking to Paul he reassured me that everyone would make me feel welcome. This was my biggest worry and 5 minuets into my first class it was clear that Paul was right. I've had an absolut blast this week with training and I cannot wait for the next week to start so I can get back after it. If anyone is thinking of starting at this gym, my advice to you would be stop thinking and go sign up. The coaches are fantastic, they are really knowledgeable, approachable, and genuinely invested in everyone's progress no matter the fitness /skill level.

Fantastic experience: I trained with Paul nearly 20 years ago when he started IFS in Antrim . Fantastic to see how far he has come with the IFS mma gym , Clan Wars and all the fighters he has developed over the years. If you want someone who has a solid track record and knows the sport inside out there's no better place to start.

Fantastic experience: Joined IFS back in December 2024, when I first joined I was sitting around 95KG. 6 months later I’m down to 83kg and also had my first Gladiator fight on Clan Wars, one of the best MMA gyms I’ve been too. The atmosphere is incredible and the coaches push you to be your best, if you’re looking to compete or even just lose weight and learn the art this is the place to start!:)

Fantastic experience: The hardest part about it was getting the foot in the door. After that it was a breeze as it’s a friendly environment. everyone’s deadon and easy to get on with. Since joining ifs my fitness has gotten 10x better. it’s made my job feel a lot easier as it’s very physical, so that’s a big bonus of the extra fitness. If your thinking about MMA Id highly suggest getting in contact with ifs and getting stuck in.

Fantastic experience: Great training facilities, welcoming community and top level coaching. I tried a few different mma gyms but this one I loved the most with the friendly, no ego atmosphere and realistic training for mma. The gym trains hard but also controlled and safe which is a testament to the experience of the coaches and duty of care to its members. Highly recommended.

Fantastic experience: I joined IFS about 4 months ago, and it’s been an amazing experience from day one! The coaches and members are incredibly welcoming, creating a positive and motivating atmosphere. If you’re looking to push yourself out of your comfort zone, improve your fitness, and learn real martial arts skills, IFS is the place to be. They offer classes for all levels whether you’re just starting out or looking to sharpen advanced techniques. From Jiu Jitsu, K1/Muay Thai, and Wrestling to intermediate and advanced MMA striking, there’s something for everyone. It’s a top-class, friendly gym that delivers serious results. Highly recommend!

Fantastic experience: Just finished my 12 week Beginner Programme and is the best decision I've made, an excellent facility, top coaching and a brilliant, welcoming training atmosphere to allow you to development improve at any level from fitness to competing. Would highly recommend to anyone who has interest in improving their fitness or self defence ability.

Fantastic experience: Great coaches and great vibes would recommend

Fantastic experience: Amazing gym filled with amazing people, fitness and confidence have both increased as a result of Training here definitely worth a shot

Fantastic experience: IFS MMA are fantastic at what they do, for being only a beginner myself the motivating atmosphere definitely helps you find your feet in a new gym very easily! All ego’s are left at the door for everyone to come together and put some solid work in with great instructive & helpful coaches!

Fantastic experience: First time doing any martial arts and joined the 12 beginner class. Really welcoming as a beginner and all great lads. Been going to a mix of beginner only classes and classes that are open to everyone. Good mix of drills and also more technique focused class.

Fantastic experience: Absolutely great gym, everyone is great and looks out for eachother. If you’re in the mind of trying this I highly recommend these guys!

Fantastic experience: Overall fantastic experience

Fantastic experience: Extremely happy to be back at it with IFS, the progress I made in the 3 months alone has been great. I feel my skills in the short period of time has been improving massively. I would love to compete sometime early next year. With the coaches and support from other members that I’ve had in the 3 months has been great and rewarding. I cannot recommend in highly to anyone wanting to compete or to just get fitter and healthier

Fantastic experience: Been going to the gyms for about 4 weeks and im really enjoying it. Good craic with a great bunch of lads, all the coach’s have a great wealth of knowledge. If you’re thinking about it, just take the dive

Fantastic experience: Amazing Atmosphere, just on the end of a 12 week beginner programme IFS offer and my fitness and confidence has went up tremendously. All students and coaches are friendly, open minded and supportive to anyone who joins no matter the circumstances. Extremely hygienic as mats are always washed and brushed regularly. Couldn’t recommend a better starting point for someone who wants to exceed in fitness or learn Martial Arts. Excited to continue learning at this gym it is only the beginning :)

Fantastic experience: I never write reviews but I feel in this instance I should so here goes. I’m your typical older family bloke late 30’s work 5-6 days a week and have a family with young children at home, stuck on that same wheel as many of you are working going home sorting kids and repeating the next days (Which I am happy with). however I felt that I was in a rut and not investing in myself which impacts you physically and mentally. I have never done any MMA before so doing this was daunting and I did question myself many times, but I bit the bullet and contacted IFS after looking at all the various clubs around the country. Paul called me back pretty quickly to be fair and we started chatting he is down to earth a realist and a genuine bloke I started asking the usual questions about the gym the coaches/classes and if I would be suitable being older I was happy with the answers and the feed back I was getting so I signed up to do Gladiator 4 and what an experience that was. The other people in the gym are very welcoming there’s no bravados or political agendas everyone is genuinely there for the love of the sport and they will all help you out (the banter is a bonus). The gym is exactly what I wanted a large padded area with a cage on one side and is cleaned on a very regular basis. At the beginning of the Gladiator camp I weighed in at just over 90kg fast forward 8 weeks to fight night I was 81kg and the leanest I have been in a very long time. All the coaches helped and gave tips for the weight cut and I was even given a meal plan from Billy the Gladiator coach which helped massively. The classes are excellent and broken down really well for every type of learner. The fitness is built up through out the week in a text book way so that you are peaking on fight week. The end product ie yourself will be feeling and looking the best you have in a long time. I am now looking at continuing with the gym for training on a regular basis. If you are sat on the fence don’t just pick the phone up and do it I promise you won’t regret it.

Fantastic experience: Really enjoyed training with everyone. Each person there taught me something different every session, which I greatly appreciated.

Fantastic experience: Couldn't recommend this MMA club enough. From the initial set up it has been a fantastic experience. Welcomes everyone no matter what your level or experience.

Fantastic experience: IFS is such amazing place to train. Anyone looking for first class training. Couldn’t recommend IFS enough!!

Fantastic experience: Ppl is there a number tired ringing the mobile number no joy looking to get in contact called down but wasn't open

Fantastic experience: Great group of guys and knowledgeable trainers

Fantastic experience: Great environment no matter your goals

Fantastic experience: Great team and good fighters!

Fantastic experience: Great gym

Fantastic experience: Great staff and a great space

Fantastic experience: Class gym and coaches

Fantastic experience: Great place, top quality coaches, no ego's, gentlemens class is gentlemanly with no pressure to compete. LEGENDARY

Fantastic experience: Such an amazing atmosphere with the best people and the best place to learn Mixed Martial Arts in Northern Ireland.

Fantastic experience: An outstanding club with great coaches. A very friendly and welcoming environment.

Fantastic experience: That's where I started my MMA career, amazing gym for all levels

Fantastic experience: Started a year ago, great friendly place to get started in mma, best decision I’ve ever made

Fantastic experience: Trained here for 3 years, great craic and great coaches

Fantastic experience: Brilliant we club brings u good confidence mentally and physically.

Fantastic experience: Unreal gym with great coaches, very friendly and welcoming atmosphere towards new members, great for any level of MMA

Fantastic experience: Great knowledgeable instructors. The place is always clean, and all the instructors and students are friendly and welcoming.

Fantastic experience: Great training from novice to expert. Some of the best coaches in their field from across NI. Friendly and welcoming.

Fantastic experience: Training with UWCB. Happened to roll in an hour early for training and wow. The gym is class. Everyone seemed cool who was training MMA. Got pushed to my limits. Will be back

Fantastic experience: Great couches, high quality training, good environment for learning and fantastic culture and group of members. Highly recommended.

Fantastic experience: Great facility with friendly coaches and high level fighters would highly recommend to anyone wanting to learn MMA or just get in shape

Fantastic experience: Great club with amazing coaches, one of the best gyms in Ireland north and south!

Fantastic experience: Brilliant gym with a great, all inclusive atmosphere, high quality coaching and great work ethic. Couldn't recommend highly enough

Fantastic experience: Best martial arts club around. No BS, no egos, proper training for any experience level. Highly recommend…

Fantastic experience: Great team and coaches to train with! Recommended to anyone regardless of their level of MMA

Fantastic experience: Completed a 6 week beginners course of MMA here; highly recommend as all classes were structured well with extremely knowledgeable coaches.

Fantastic experience: Just started training here, great set up, brilliant team morale, top coaching for all disciplines and made feel welcome and part of something good, would recommend to any level, or just anyone wanting to get fit or progress their skills

Fantastic experience: Fantastic gym, highly recommend, trained here previously and couldn't have felt more welcome! Great coaches all round!

Fantastic experience: Great gym offering a wide variety of classes for people at all levels. An excellent way of keeping fit, boosting confidence and learning martial arts

Fantastic experience: Excellent gym!! Whether your looking to get fit, lose weight or compete in mma, I can't fault it. Welcoming from the get go! No egos. You will be made to work hard but its worth it! Don't waste time, get going.

Fantastic experience: Great gym with amazing coaches. If you're looking to step your game up and advance to the next level of martial arts this is your gym.

Fantastic experience: IFS is a amazing gym friendly coaches and people all around the gym from all different countries and backgrounds you can really be yourselves and learn a lot from the training whether your looking to get fit learn new skills or compete at the top level Would definitely recommend for beginners or fighters just looking for a gym to train at

Fantastic experience: The best MMA gym for beginners, amateurs and professionals, all the trainers are very experienced and everyone makes you feel so welcome, there are no ego’s or judgements and that I love, there is classes to suit everybody, there are people here from all backgrounds and every shape and size, I’m so grateful I joined and I would advice anyone wanting to up their fitness, tone up and feel better about themselves to do the same

Fantastic experience: From the breadth of experience and knowledge of the teachers, to the championship mind being drilled into members. IFS is the best bar none.

Fantastic experience: A very welcoming atmosphere would highly recommend to anyone interested in competing or just wanting to stay fit and active all levels are welcomed novice to pro I was treated like family

Fantastic experience: IFS is a Fantastic gym with great coaching. Having had no prior combat sports experience I was a complete beginner but I have learned and gained some great skills and will continue to do so in a friendly environment

Fantastic experience: Best bunch of lads and coaches, everyone more than welcome to join and they make that clear from the very first time you step foot through the gym doors, can’t recommend IFS enough!

Fantastic experience: IFS is one of the best MMA gyms in NI. The level of knowledge, practical and proven MMA experience, coaching staff and general sense of community make it the first place anyone interested in learning MMA should visit.

Fantastic experience: Have been a member of IFS many years now. It's got a great line of coaches to cover many disciplines, but what stands out the most is that there are no egos which makes it a great place to learn MMA .

Fantastic experience: Top class gym and coaches. Whether you're a beginner or competitive athlete, IFS is a fantastic gym with a very welcoming atmosphere.

Fantastic experience: A great environment for everyone to learn MMA. This gym caters for people from complete beginners to Professional level fighters. An encouraging environment that makes you want to get better.

Fantastic experience: Great gym with great coaches. Classes are really enjoyable and good variety to choose from. Great way to get in shape and learn some martial arts!

Fantastic experience: Top gym, friendly atmosphere and will get you out there if you're looking to compete. You will be expected to put the work in but you can start at any level and take it as far as your comfortable with

Fantastic experience: Me and my family have been apart of this gym for years now and we love it. So many different classes with great instructors and lovely people to train alongside.

Fantastic experience: The initial signing up and process stage is made extremely easy by Paul. It’s very informal yet simplistic, effective and personal. First impressions of a gym are very important to me as it’s where I spend a lot of my free time now. It’s absolutely spotless, situated in a great and accessible location. Like every gym, there is a necessity to book classes, and with that being said, IFS uses an app to book the classes which is trouble-free to operate for all. I joined ‘IFS…’ a few months ago and I have never enjoyed training so much. Who knew intense sparring, grappling and DOMS could be made so fun? Paul and his staff are extremely knowledgeable within their profession. He’s highly motivated and a great trainer to be around. His and their professionalism and enthusiasm is astounding and their individual approach is beyond compare. They offer incredible guidance and are eager to help all persons achieve their goals and go beyond their limits. The gym itself is a great and safe environment to be within. The other trainees that attend could not be more caring, enthusiastic, encouraging and motivational. Help and demonstrations are available on-hand without even requesting. The level of attention to detail Paul and his staff portray when training their clients is second to none. The classes are intense for every level of person so regardless of your status, whither is be a Beginner, Novice, or Pro, I could not recommend ‘IFS…’ enough. This gym holds me accountable, pushes me to get maximum results in every session and makes me feel great after each session! Not only has my fitness improved, but I also feel much more confident about myself. I went with the intention of getting into shape again and up to a high level of fitness to continue with my sports, but now I feel that good is not good enough if better is possible and that simply stems from the encouragement and support I get from Paul and the other coaches. In the words of Michael Josephson: “A good coach improves your game. A great coach improves your life.” This definitely applies to Paul, his staff and his Gym. I look forward to continuing my health and fitness and fighting journey through ‘IFS…’.

Fantastic experience: Top, top gym. Great people all around. Friendly & welcoming, everyone is made to feel valued at IFS. Whether you’re looking get fit, compete or simply to socialise, you couldn’t wish for a better place to do it. Crackers facilities & excellent classes/instructors. Can’t recommend highly enough.

Fantastic experience: Great gym, I’ve been training for around 4 months now and my life/health has improved a lot. The gym offers a variety of classes from wrestling to Muay Thai, so there’s something for everyone. Great coaches and a very welcoming environment, I’d recommend to anyone regardless of skill level.

Fantastic experience: IFS is an amazing gym, everyone no matter the creed, colour or religion is encouraged and included in the IFS family. I have witnessed young men join the gym to improve their fitness level and or confidence and the change in those young people is absolutely amazing. I'm very proud to call many of the guys and girls at IFS friends and always love to catch up at Clanwars.

Fantastic experience: IFS gym is is a hub of knowledge and experience. The coaches and staff are fantastic and the very best in the game of all aspects of MMA. The doors are open to all levels from beginners to competing athletes however the support, knowledge experience and professionalism overall is paramount.

Fantastic experience: Excellent coaches and A vast variety of classes. After training for a few months I really love the environment of the gym and the people who train there. They are always welcoming to new students and push you to do you best!

Fantastic experience: Brilliant MMA gym for anyone from beginners, amateurs and professionals it covers all bases of MMA. Welcoming place, amazing coaches and you are treated like part of their family. They provide large number of various classes including kids and adults. Coaches and teammates go above and beyond to support you and help your fitness levels and mental health.

Fantastic experience: Great environment and brilliant coaches. A variety of classes to cover all areas of mixed martial arts. Whether you're a beginner just looking to learn something new and find a fun new way to exercise or looking to compete, would highly recommend this gym.

Fantastic experience: IFS gym, members & trainers are unbelievably accommodating for adults, myself as a woman & my daughter who is 10. She has struggled with confidence & when she attended the classes her trainers showed her nothing but patience & empathy. They gave her the time she needed which I feel truly empowered her to recognise her own ability. She walked into class nervous, shy and sometimes teary because she felt she wasn't good enough, though left laughing, determined & proud of the effort she'd put in. The other children also where like little allies, they never let her miss a combination & helped her out when she was struggling- such a beautiful display of comradariry & unity. Cannot recommend enough.

Fantastic experience: I have been a member of IFS for 5 months and it has been worth every minute. To the coaches making sure that your getting your time worth teaching new stuff enhancing your skill all while having a bit of craic. Also all the member are so welcoming and helping you to improve every session. If you are looking to try something new or want to join a mma gym IFS is the gym you need to join.

Fantastic experience: I joined IFS gym for one of their 'Beginners trial classes' as I needed to get fit after putting some weight on over a number of years. During the 8 weeks I took part in boxing, muay thai and grappling classes. The classes where coached by experienced and knowledgeable coaches and although physical demanding they where also fun. The gym was also very clean and hygienic. After the 8 weeks trial classes I booked myself into a 12 week fitness and mma class. During this time I lost over 12kg in fat and got into a much more healthy place physically and mentally. The two coaches Michael and Sol where great at putting us through our paces. The classes where fun yet challenging. I even got some sparring in, something I hadn't done in years. IFS is a very welcoming gym for beginners and has very good well experienced, knowledgeable coaches for guys interested in fighting in MMA. I'm planning on becoming a full member of this gym soon and would recommend it highly to my friends and anyone interested in getting fit and or fighting. 5 Stars for a great MMA club.

Fantastic experience: Was privileged enough to be a member of this club for over a decade. Very welcoming, full of people from all different backgrounds and I have met and made some amazing friends for life though my time at IFS. I was looked after in every aspect and provided with some amazing opportunities to fight and proudly represent IFS on some of the biggest shows in the country and abroad. Even if your not looking to compete but to get your fitness up and make some lifestyle changes you will be made feel more than welcome by the coaches and other members. If your looking get the highest standard of coaching, fitness training and just have a GREAT laugh doing it then IFS is the place, you won't regret it. This place changed my life! Thank you.

Fantastic experience: No matter if you are a competitive athlete, or are just a beginner looking to improve your fitness, IFS is the ideal MMA gym. A brilliant team atmosphere which pushes you to improve each week. This is not a place for “hard men” or bullies, everyone is friendly and there to learn. I joined IFS back in 2018 and have never regretted it.

Fantastic experience: I joined IFS recently and have not looked back. The coaching is meticulous, engaging and planned in a way that guarantees results that many other forms of sport or training cannot. The classes are well organised and attended, the facility itself is second to none. If you are considering joining a martial art gym, you will not find a better space or people to train with. Cannot recommend IFS enough.

Fantastic experience: I started IFS as part of the Gladiator program which is an 8 week MMA training course that touches on the fundamentals of boxing, muay thai, wrestling and bjj. At the end of the 8 weeks you get the opportunity of some cage experience at a clan wars event which consists of 3 x 2 minute rounds with an opponent of similar weight and skill set. I've decided post course to become a member of this gym and continue my mixed martial arts development. The staff are friendly and are happy to assist with any guidance when needed. All in all I strongly recommend this gym for anyone looking to start their MMA journey, build confidence and/or improve their fitness.

Fantastic experience: I was part of this gym in its early years, and remember many’s a good Sunday morning in the original building. Since moving abroad I’ve tried a few different clubs but never felt as welcome as I did at IFS. I’ve always keep a close eye on them and it’s great to see the dedication from Paul and the other coaches paying dividends as the club grows from strength to strength. Keep up the great work guys & girls. I’d recommend IFS 100% to anyone,

Fantastic experience: IFS offers first class training, catering to all levels and aspirations from the complete beginner wanting to get fit or learn new skills to the fighters performing on some of the biggest platforms around the world. The coaches are friendly and very approachable, they truly care about your development, they will guide you and push you to help reach your true potential.

Fantastic experience: I stumbled across IFS by accident. I was looking up fitness that wasn’t a fad. I wanted something functional so I wouldn’t be exhausted after a few minutes playing with my kids. I was very pleasantly surprised with what I found at IFS. There’s a wide variety of techniques and levels and every one of them felt like it was important. I received the same level of care and attention as others who’d been there for years & were competing at serious level. I was offered all the support I needed should I ever want to get professional whilst also feeling that coming for just fitness was also supported 100%. I’ll admit any gym is intimidating to enter after being out of the fitness scene for a few years but I never felt any issues starting off here. Exercises were scaled to match the level of the individual - which helps build confidence in parallel with fitness. It did take a few weeks to see an improvement in my fitness and I only go when I can fit it around work & family life. Definitely recommend giving them a shout & trying it out. You won’t be disappointed in what you get!

Fantastic experience: I highly recommend IFS. I was there from the start and can honestly say I have loved being part of this gym. I have watched it grow from strength to strength. It’s non-sectarian and non-sexist. I always felt safe here. I was never bored. It is a great fun place to be while the coaches challenge you to be your absolute best. I received my urban Krav Maga level 1 here but this gym can be for general fitness or to learn MMA- females, males or mixed classes. I don’t think I have ever been as physically fit and strong as I have been by coming here. No holds barred with this gym!

Fantastic experience: Joining IFS has been one of the best decisions I have made in my life, the people in the gym are very welcoming and supportive. My mental and physical health has boosted tremendously as I enjoy the hard work you put into the sessions and also the results you receive afterwords. My skill set has also improved lots as the techniques you are shown and taught are very interesting and have boosted my overall confidence. I would recommend the IFS gym to anyone who is considering starting something new as it can help with your overall physical and mental well-being.

Fantastic experience: I joined IFS recently on a trial basis for 12 weeks and haven’t looked back since! The transition to starting was seamless and on my first day I felt at home! The gym has outstanding coaches with a diverse range of classes that suited me as a beginner. If you’re thinking of joining I highly recommend it!

Fantastic experience: I joined IFS on the 12 week beginner course and even though I am only 3 weeks into it I must say it's the best decision I have made. Being 44 I was a bit hesitant in joining and tried talking myself out of it a few times but I took the plunge and just went and I haven't looked back. All the coaches and current and new members are all very welcoming and helpful and more importantly patient. Because as a complete beginner there I so much to learn but everyone helps you out and they do things at your own speed and ability and not theirs. The 12 beginners course is great value for money. There is 2 or 3 classes every night that you can attend and they cover all aspects of martial arts. If you are thinking about joining a martial arts club then definitely give ifs a go and I'm sure you won't look back.

Fantastic experience: IFS MMA gym is a knockout! The coaches bring unparalleled expertise and passion to every session, making it an exceptional learning experience. The friendly atmosphere, coupled with welcoming faces, creates a community you'll instantly feel a part of. Classes are not just workouts; they're a journey into mastering MMA techniques. The gym's structured approach ensures both beginners and seasoned fighters find value. It's a winning combo of skilled coaching, friendly vibes, and top-notch classes

Fantastic experience: Outstanding MMA gym! The best club about! If you want to be apart of a club that has outstanding coaches, classes, timetable, and value for money then IFS is the place. The hardest part? Is making that decision to go, but you will not regret it. You will make lots of new friends, as there really is a club family atmosphere. There is never a pressure to fight so even if you want to go and get fit (and trust me you will be in the best shape of your life in no time) then do it. Highly highly recommended

Fantastic experience: Great first impression

Fantastic experience: Excellent coaching staff

Fantastic experience: Ifs is clearly the best MMA gym in Belfast obviously I'm biased but if you are considering a go at MMA or switching from another combat sport give this a go!

Fantastic experience: The Best

Fantastic experience: Awesome club and environment to learn. Great members and coaches.