Loose Cannon's Conditioning

Fantastic experience: Lloyd and the Team have created the perfect place to train hard, but have the best time - With plenty of banter. Everyone is so supportive of one another, the group sessions still make sure your individual needs are met. Lloyd really knows his stuff and can make you achieve more than you even knew you could. Can’t thank LCC enough.

Fantastic experience: Really nice, friendly space for training. I'm enjoying the structure that weekly PT sessions give me, the music and the laughs. Looking forward to more in 2025.

Fantastic experience: LCC is both highly professional in its service delivery but also incredibly warm and friendly. I am provided with bespoke training by Lloyd, who is more than ably supported by Charlotte when necessary. Lloyd is incredibly knowledgeable about the human body and is able to design sessions that are tailored to my body and my needs. We work hard and have a lot of fun. Paula is a superb sports masseuse, providing a fabulous service supporting my strength and fitness training. LCC is truly brilliant! Do check it out! Happy training…Geraldine Clarke

Fantastic experience: I've been training with Lloyd and the team for a few months now and they've been great. Lloyd has helped to get back into a training routine and I can really feel the benfits. Sessions are focussed and fun and the gym itself is a superb facility. Well worth a try.

Fantastic experience: Great personal trainers who make each session personalised to needs , good quality equipment and set up - all in all a great bunch to work out with

Fantastic experience: When I first heard about Loose Cannons I thought it was going to be exclusively for really fit athletes. I am not a fit athlete. By chance I popped in and got chatting to Lloyd and it was clear he knew his shit. I signed up for a trial of the group training sessions a few days later. That was 18months ago and I’ve been at least 3 times a week ever since. My main struggle with gyms in the past is getting bored and not being motivated. The classes are changed up every 6 weeks- long enough to see progress but before it gets boring. Being a small group we encourage each other and they’re more like friends now. We work hard but we have a laugh at the same time. Lloyd and Charlotte are brilliant coaches. And I have recommended Loose Cannons to so many people. I wished I’d joined sooner!

Fantastic experience: As a local business owner, I attend Loose Cannons for both the Strength & Mobility aspect and the assistance it gives me in gaining a better work/life balance. The stronger I have come in the gym helps me make better decisions with more clarity. Lloyd and his team understand that everyone has different reasons for using the gym and sets the goals accordingly. Highly recommended. Tom Wright

Fantastic experience: I highly recommend Loose Cannon's for anyone who’s looking for personalised fitness training, wants to improve their sporting performance and achieving their goals . I trained with Loose Cannon’s both with cycling coaching and PT for strength and conditioning. I can't put into words how much of an impact coaching with Lloyd improved my cycling. Lloyd is very knowledgeable and professional as well as being down to earth.

Fantastic experience: I've been training with Lloyd for over a year now. Initially I had planned to use our sessions to kick start myself back to going to the gym regularly, but I've stayed as a client as I feel I get genuine value from the sessions and am making progress towards my goals. I'm in my fifties and I like the fact that the training is designed for me as an older athlete and not a one-size-fits-all, no pain, no gain type approach. We work on mobility, strength and conditioning and on specific areas that compliment my main area of training focus which is cycling. I have no hesitation in recommending Loose Cannons, and in fact my partner has also started as a client as well. I train twice a week, and find the cost comparable with being a member of a higher end gym, where of course you wouldn't get the one to one coaching that you do with a personal trainer. If you're thinking about getting into or back to training, or have a specific goal then I'd recommend having a chat with Lloyd.

Fantastic experience: I’ve been attending 1-to-1 personal training sessions at this gym, and I couldn’t be more impressed and grateful. My trainer Charlotte is incredibly knowledgeable and tailors each session to my specific goals, ensuring I’m constantly challenged without feeling overwhelmed and is very supportive and lovely to spend time with. The gym is intimate and I am in the gym on my own with my trainer during my PT sessions, the gym is well-maintained, providing a comfortable and focused environment to train in with a large variety of high end equipment. I feel stronger and more confident after each session and I highly recommend for anyone looking for personalised fitness training in a supportive setting.

Fantastic experience: Both Lloyd and Charlotte provide support and guidance. Sessions are small providing a comfortable environment to train and achieve your own goals.

Fantastic experience: I joined Loose Cannons in May 2024, starting with personal training sessions before chaning to the Maximum Effort membership. Both the PT sessions and the classes have challenged me, but they are always so much fun! Lloyd and Charlotte are incredibly supportive and knowledgeable, ensuring I get the most out of each workout. The other members are also really friendly, and it feels like being part of a family. Having never lifted weights or followed a structured fitness plan before, I’m now stronger and fitter than ever, and it’s all thanks to Loose Cannons! ‍♀️

Fantastic experience: LCC is a great small gym. Lloyd and Charlotte are friendly and approachable. They adapt activities depending on injury or ability. Lloyd has created a lovely gym community of like minded people.

Fantastic experience: Not being the youngest or the fittest has never been a problem for Lloyd at Loose Cannons Conditioning. I am always encouraged and pushed just enough to benefit. As a way of combating the psychological and physiological effects of age it is invaluable, Thank you Lloyd.

Fantastic experience: I signed up for some individual training sessions with Lloyd, having decided I needed to get fit! He is an extremely experienced fitness instructor, making sure that not only does he deliver on the practical aspects of his role, but he also has indepth knowledge of the human anatomy, food and nutrition and was able to provide a tailored training programme to suit me as a 50+ woman. Lloyd is professional, friendly, funny and makes the training sessions fun and interesting, but still makes you work hard! He listens to you, discusses what your fitness goals are and is dedicated to help you achieve them. Lloyd has built a successful business and I would highly recommend their services.

Fantastic experience: Lloyd has fantastic knowledge and not only that but will make your training specific to what sport you play. Not many PTs will personalise your session like Lloyd. Highly recommend

Fantastic experience: I started 1-2-1 training with Lloyd initially before then moving onto the group based sessions with Lloyd and Charlotte and sports massage from Paula. LCC has found the absolute best balance of hard work, fun and a real sense of belonging to a community. As a triathlete Lloyd has found the right balance of functional strength and condition training to complement sports performance and has truly supported me through highs and lows, always offering encouragement and constant motivation. Prior to joining up with Lloyd I used to find S&C training a chore however now they are easily some of my favourite training sessions each week. I would definitely recommend LCC as a place to enjoy being physically active, improve self confidence, well-being and sports performance.

Fantastic experience: Great trainer, knowledgeable, patient and understanding! I thoroughly recommend Lloyd.

Fantastic experience: Training with Lloyd has been memorable, from recovering from injury to preventing them in the future. Class guy, knows his stuff, overall couldn’t fault the business. Very much recommend.

Fantastic experience: Amazing gym, first place I’ve stuck too for so long, friendly and welcoming, I feel part of a team. Feel stronger and healthier and enjoy the sessions

Fantastic experience: I have been training with Lloyd for around a year now and have enjoyed every session! The whole team is lovely and the environment is very comfortable with great equipment at the gym and great knowledge from everyone at Loose Cannon's! Highly recommended

Fantastic experience: I have been training with Lloyd for over a year following an ACL injury through football. I was recommended Loose Cannon Fit by a couple of friends who went to Lloyd following the same injury and I’m glad I followed their advice. My training programme has helped me to develop strength around my knee and has provided me with the confidence and stability to continue playing football, while I await an operation. Not only has this improved my football but my overall strength has never been better. Throughout my training, Lloyd not only provides a great programme to follow, he also provides you with great detail regarding the benefits of each exercise and how it will help with my recovery. I feel like I am developing my physical strength as well as my understanding of muscle groups, how they work, benefits of training them and how this will benefit my recovery. Lloyd pushes me to achieve higher goals than I ever have training alone and for someone like me, I need this encouragement to push myself. Thanks for everything, legend!!

Fantastic experience: Currently training with Lloyd and having such an informative, positive experience. Needed someone who could put a bespoke plan together for me as I’m a complete novice. Already noticing the difference and feel stronger. Lloyd is very knowledgeable and fun to train with! Thank you!

Fantastic experience: Lloyd and Paula have been looking after me for almost a year. There are just not enough lovely things that I can say about the set up, the skills, the guidance and support I have benefitted from. Apart from having a beautifully appointed and very well equipped set up, the knowledge that these two have about health, wellbeing and fitness, strength, mobility and conditioning is unparalleled. I am so lucky to have found a place where I feel motivated, guided, supported and cared for. I love my work outs, and feel I get exactly what I need every time. Apart from being top class professionals at the height of their game, Lloyd, Paula, Hannah and Charlotte are the loveliest people, dedicated to bringing out the best in everyone. This gym is a place where you can bring your whole self, no-one cares what you look like, everyone supports each other and celebrates your wins, and I love it. If anyone is looking for a gym that is bespoke to your needs, professionally run, immaculate and led by the most genuine, awesome team of people you could ever wish to meet, then LC Conditioning is absolutely going to be a gamechanger for you.

Fantastic experience: I have been having sports massage with Paula, at Loose Cannon's and I cannot praise her highly enough. Paula has a real skill, working intuitively, and I always leave feeling reinvigorated. Loose Cannon's is easy to get to, the premises are warm, clean and welcoming. Paula is a real legend and at a very reasonable cost.

Fantastic experience: Lloyd is an uber professional when it comes to training. He knows how to work you, and get you to push yourself without you knowing. All equipment and knowledge it to notch.

Fantastic experience: Amazing gym, great personal experience that never fails to test and improve me.

Fantastic experience: Really well run and organised gym, with great equipment and good coaching

Fantastic experience: Fantastic knowledge and equipment….. Got me back from playing football after ACL surgery(and further complications) when in our initial consultation I said if I can simply run on the beach again I’d be happy! Playing football now Jumping higher and stronger than 10 years previous….. Wish I had of met Lloyd in my early 20’s as I’m pretty sure I would have been able to play at a higher level. Cant recommend highly enough.

Fantastic experience: Brilliant personal trainers and set up. Lloyd and Paula ran some group sessions for us which were a huge success. A great Gym & Great people.

Fantastic experience: Be your own competition and achieve better results with Lloyd at Loose Cannon’s. A great coach with excellent individual training in class or one to one.

Fantastic experience: The guys at LCC are fantastic. I'm currently coached by them and can't say a bad thing about the work ethic and drive they have to better me. They also offer sports massage for after activities which really helps to aid recovery which I can also highly recommend.

Fantastic experience: Loose Cannons = Fitter, Stronger, Healthier! I've been training with Lloyd for a few years now! I started with some 1:2:1 sessions and after gaining strength and learning how to do basic movements correctly I moved to classes. Loose Cannons is part of my life now. Regular classes keep my body and mind strong and I stay fit for work and play, which is so important, especially as we get older. Lloyd and his team invest so much effort into each of us, knowing our individual needs so well. I'm surprised how important the gym has become to me but when you feel the benefits and love the people I guess its inevitable! :)

Fantastic experience: Lloyd has been coaching my family of 3 for the past couple of years. My husband had a new hip and needed rehabilitate and Lloyd has been instrumental in helping him recover and get back to his normal activities. Not only has he helped my husband, but he has also been working with my 48 year old self as I train for karate. I have seen significant improvement in my strength and confidence thanks to Lloyds guidance. Enabling me to compete and win in competitions. Our son, an aspiring high level hockey player, has also benefited greatly from his training. He is now faster, stronger and more agile due to both plyometric and strength training. We attribute much of his success to Lloyds personal approach. We highly recommend Loose Canons to anyone in need of a knowledgeable and dedicated trainer. He has made a real difference in our lives and we are grateful for all that he has done for us.

Fantastic experience: I've been training with Lloyd and the team for just over 2 years now. I can't put into words how much of an impact training with Lloyd and the team has made...but I'll have a go. My back pain that I'd had for years has now gone. I'm stronger than I've ever been, (which is important for a female fast approaching peri menopause). I feel part of a community of other members that have nothing but encouragement for you. I may not be the strongest and I may not be the fittest but you're never made to feel that way. Your own personal improvements are recognised and celebrated. If you're nervous about a new challenge or being in a gym environment, Lloyd, the team and us as members are here waiting to see you thrive.

Fantastic experience: Could not recommend Loose Cannon’s enough. Lloyd’s not only a great coach, but he also happens to have a very bubbly personality, and so everyone always leaves the gym in high spirits. He truly wants to see us improve and succeed, and he inspires everyone he coaches to push themselves and thrive. As someone that has always struggled finding the will to go to the gym and has always found it uncomfortable, it’s so nice to actually look forward to the classes and to find exercising exciting and fun. I’ve also seen Paula for a sports massage when I was training for an ultramarathon. My legs were getting sore and I was noticing the chronic fatigue on my body. Paula was so lovely and professional, and within one session the localised pain I had in my calf was gone and I was able to get back to training! Would definitely recommend getting a sports massage from her, it will help your body recover and will also help to prevent injuries during heavier training.

Fantastic experience: Amazingly supportive coaching. I have never stuck to training for this long and wouldn’t have without Lloyds support. The personal training is focused to my goals and has massively improved some historic mobility and muscular issues. The sports massage was also amazing and has really helped to release historic muscular tension. Need to book in again!

Fantastic experience: One of the best trainers in the business. Kind, caring, honest and makes you work hard. Whipped me into good shape.

Fantastic experience: Having worked with Lloyd for a few years I have seen strong gains in my cycling and ultimately time trial performances. This has been achieved through dedicated cycle coaching and also complementary strength and conditioning work. I have been pushed where I need to be and have achieved more than I could have done on my own.

Fantastic experience: Can wholeheartedly recommend Loose Cannon's to anyone interested in improving their sporting performance and achieving their goals from beginner to elite athlete. Great motivation and professional advice, with excellent gym facilities. No matter how much time you have available to train, Loose Cannon's can give you a tailored package to optimise your efforts. I have increased my cycling performance dramatically over the past year very effectively thanks to LC's training plans

Fantastic experience: Absolute legend of a PT. Lloyd puts his heart and sole in to each training session and makes it enjoyable no matter your fitness level. He is supportive when you are going through a tough time and always has a cuppa on hand!!

Fantastic experience: I have been working with Lloyd for a number of years and he is a great coach, really knows what he is talking about and knows how to get the best out of you. He is a pleasure to work with and is supportive regardless of any problems you may face.