Barre and Body

Barre is a low impact, high intensity exercise. You will create long, lean muscle, burn fat and leave walking 1 inch taller. Barre is great for returning to exercise from injury or post pregnancy; you can even continue to barre throughout your pregnancy. Barre is for men as well as women; it is great for strengthening the major muscle groups and can really compliment running, playing rugby or football as it is great for core & ankle stability. 1:1 training is available as well as group classes.