Unity Health & Performance

Fantastic experience: Harry is very friendly and knowledgeable. If you’re looking to work with somebody who genuinely cares about you and your health he’s your guy. A pleasure to work with.

Fantastic experience: I’ve attended a few workshops at Unity and the knowledge, approachability and atmosphere of the gym is wonderful. Jess and Harry are both really friendly and offer a holistic approach, promoting overall wellbeing and living in balance with yourself to address any challenges you may have. They provide lots of knowledge to empower self progress. Thanks so much!

Fantastic experience: This is a gym that’s on another level the coaches there are looking to improve and help you hit your personal goals in a way that other gyms won’t and you will achieve what your aiming for. I can’t recommend the team at Unity enough

Fantastic experience: Not just somewhere to go and get sweaty! So much more than that! I was working through an injury and I felt listened to, understood and cared for. Really life changing

Fantastic experience: Jess & Harry are very passionate about their work and are both fountains of knowledge. I started with them from a recommendation due to my knee pain and really not knowing where to go next with it. From the first visit I felt a connection and this place is far more than a gym. Within weeks the plan Jess had written for me was working and I was out of pain and not taking pain killers, since then I am going from strength to strength. Please do not think of this as a gym it’s so much more than that, it’s changing the way you think of exercise, it’s building your strength, it’s finding belief in yourself and pushing yourself to do more and a much more holistic approach. Jess and Harry have built a community space that feels safe and where you can just be you. Thank you both for what you are teaching me.

Fantastic experience: I just want to say the biggest thank you to Jess Working with Unity has helped me to completely re-evaluate what exercise and strength training really is. Not only learning to train, but also to live more intentionally. Unity have given me the tools to understand my body, and how to respond to it, allowing me to be more in control of how I feel everyday. For the first time, I feel like myself It's amazing what this community can do for your body, mind and spirit! I can't wait to continue this journey

Fantastic experience: I’ve seen Unity grow in many ways over the last few years. Jess has built a fantastic space and community that can cater to anyone’s goals. Fitness, strength, rehabilitation and mental wellbeing are all areas I have drastically improved on with the care and guidance Unity has provided. It’s a warm and welcoming place to train in person. Also, a supportive and well structured online community with tailor made programs. I’m am currently training remotely under the expert guidance of Harry using the fantastic program Unity has built for me. Anyone looking for the highest quality and commitment to your wellbeing goals, should not hesitate to check Unity out - You will not regret it.

Fantastic experience: Training at Unity has been completely transformational for me. Two years after my youngest was born I lacked the confidence to get back to my pre-pregnancy strength and mobility. I had a couple of different pain issues going on. I look forward to coming to Unity for my physical and mental wellbeing, working out with Jess and Harry. I’m stronger than I’ve ever been and love being part of the Unity Community.

Fantastic experience: Jess is a fountain of knowledge online and in person as a Coach and mentor for the healing you probably haven't gotten other places. She is different and so is her services. If you want to be average and not excellent then maybe Jess isn't the right fit for you. I love that I don't have to guess where she stands, for me it is a prized possession in world of people who don't seem to know who they are or where they are going on the daily. She believes in supporting women in all types of health goals so don't sell yourself short for the basic common services many people offer and level up to Unity.

Fantastic experience: Unity is my safe place, with whatever you have going on in your life the happy smiley faces you see every time you come to a session always leaves you wanting to come back for more. The support and encouragement you get every time you come is second to none. I never thought I would feel confident to lift heavy weights and be pain free.

Fantastic experience: I can’t recommend these guys enough… I had been taking daily painkillers for over 30 year's, had a partial knee replacement, multiple spinal injections and was recently told that I shouldn’t lift anything more than a paper cup… Since starting with Unity late September 23, I no longer take any painkillers, can walk up and down a flight of stairs confidently and have become much more mobile all round. The gaol this year is to go paddle boarding….My confidence and self belief has had a huge boost too. Osteopathy done differently- Trust the system- IT WORKS!

Fantastic experience: Having been told I wouldn’t be able to go to the gym or lift weights because of my bad back (disc issue) I had written that off. Starting slow, building the foundations and having trust and patience in Jess, my body and the process I can now move with confidence, do regular exercise and feel strong with the gardening, golf and honestly anything that comes my way. Forever grateful.

Fantastic experience: I would highly recommend Jess and Unity Health. Jess has helped me with some chronic shoulder pain. It’s more than gym, the community and atmosphere is so comforting which makes recovering from injury that much easier.

Fantastic experience: Jess is an amazing lady who has created a safe environment at unity. An environment where we can feel comfortable in our skin & work at our own pace to achieve our goals. No two people are the same and Jess creates individual programmes to suit our abilities. I am a skin cancer survivor who was told I would never get the strength back in my left arm after surgery but with Jess’ knowledge & expertise I am now stronger than ever. I cannot recommend Jess & Unity enough. Xx

Fantastic experience: I have been attending Unity since it opened. I can’t praise Jess enough for all of her health and wellness advice she has given. Coupled with that we have been working hard on my strength and general body fitness. As a keen sportsman I have noted massively the difference in my performance and consistency of fitness since I have trained with her. If you are looking to improve yourself all round then I would recommend you get down to see Jess. Geoff Eveling

Positive experience: Jess is pretty good at what she does. Lots of experience and certainly knows her biology + health tips. I did feel that I was mugged a little bit as I hadn't expected to pay £450 for not much in return over 6 weeks. I'm giving 4 stars because I did learn things from her, but to anyone that is looking at this - be aware that as your 'trial month' comes to an end you must cancel long before the direct debit comes out. Or you run the risk of an extra £300 being taken from your account, of which you will probably not get that back. I got a 'godwill refund' of £150 because Jess appreciated after my dog died that I probably wasn't in the best shape mental health-wise. Apparently though this £300 fee was spelled out for me in the starting contract (ie, hidden in small print lol). But I actually thought the avoidant behaviour of Jess combined with the fact that she was only willing to part with 50% of the money that was debited to her (after I'd told her I would not continue our work) was actually more damaging for her business than just saying "oh yes, you have said that you're not enjoying yourself nor getting what you want from this, please feel free to leave". That's the case. I was pressured to stay and offered £150 back which is kind of insulting considering how our workout were things like "run this ball into your muscles for ten minutes, walk up and down ten paces for 5 minutes, and sit on this exercise bike for 12 minutes". All in all, she knows her stuff and if you are a local lass looking to shift some weight after work this is probably perfect for you. But for me, I really felt pretty underworked throughout and honestly a little awkward throughout. Just a disappointing venture that put me seriously out of pocket. Imagine if I'd put that £600 into an actual gym or and actual personal trainer. I'd definitely have more to show for it and wouldn't be writing this review months after I left Unity. My advice, be CRYSTAL CLEAR with what you want and what you expect with Jess, she may jump the gun here and there but clearly she means well.

Fantastic experience: Jess is an incredibly knowledgeable professional Osteopath. She continues to amaze me in what she manages with my perseverance & our hard work. I am in less pain and can do more than I have for a long time. I love going to her gym, it's not like a typical gym. Only ever 4 people at any given time. It's friendly. Mirror free in a beautiful location. Thank you Jess for helping me get where I am today. (11 months in)

Fantastic experience: Extremely attentive staff who really do care about helping other people achieve their best. I was given a tailored trading program and regular check ins to improve physically after a childhood injury that had plagued me for 20 years. Now I am fitter and stronger and pain free (as long as I keep up with the exercise).

Fantastic experience: Great treatments and attention to client needs, great facilities too.