Kat Parnell Sports Massage and Personal Training

Fantastic experience: Following Kat's sports massage, I felt like I was walking on cloud-9! The tension released was obvious even while on the table - I will absolutely be back, as I continue my training. Kat's sessions will be ongoing requirements, no doubt. Could not recommend her services enough and great chat, of course. Thank you Kat!

Fantastic experience: As someone who trains regularly, I was experiencing tightness that needed easing up. Kat was professional, knowledgeable, and immediately identified the problem areas. Exactly what I needed. By the end of the session, I felt looser, more mobile, and surprisingly relaxed. Highly recommend for anyone dealing with muscle tightness, training for an event, or just in need of a serious reset.

Fantastic experience: The best sports massage I ever had in my life . I was suffering with back tightness for a long time that I couldn’t sleep properly. After having the massage I felt like my soul came out of my body, so relaxed and relieved. Kat is an extraordinary professional, creates a very friendly environment and pays attention to your concerns. will book another session soon for another MOT

Fantastic experience: Lovely massage with a legend

Fantastic experience: went to Kat with two dead legs from a block of marathon training- she worked her magic and made them feel like new again. would highly recommend and I’m already booked in again

Fantastic experience: 10/10, expected no less because KP is the at everything she does

Fantastic experience: Brilliant massage and really good guidance for my marathon training. Couldn’t recommend enough

Fantastic experience: Kat is welcoming, professional and knowledgeable. A great experience and all those niggles and aches have gone! Thank you.

Fantastic experience: Great to see you kat. Knew the legs were going to hurt . Great technique and felt very comfortable. Super environment. I will be returning. X

Fantastic experience: An excellent experience both from the care Kat took to find out where I wanted treatment as well as the superb firm pressure that she applied, quite apart from the added bonus that she is a jolly nice person! I thoroughly recommend her services and will be back for another in due course.

Fantastic experience: Kat's massages are an experience. You leave the massage table feeling like a new person. She listens, gives advice and takes care. She sometimes turns up late as she's been chatting to Sam Morsy in a sauna, but she's worth the wait.

Fantastic experience: Just had another much needed sports massage with the legend that is Kat. Very professional and personalised, highly recommended, same again next week please

Fantastic experience: Kat is amazing—super skilled and so easy to get along with. Highly recommend!

Fantastic experience: I am so glad I went to see Kat for a much needed sports massage. My back is already feeling the benefits, and I won't hesitate to book again in the future. Kat is very good at what she does, and she is very welcoming and friendly. Thanks KP

Fantastic experience: I had a knot in between my right shoulder blade and traps which Kat really helped me feel better after the massage. Top class precision from her and I would highly recommended to anyone!

Fantastic experience: Had a great experience with Kat. Not only a great massage during marathon training also really helpful guidance and chat to make me feel comfortable and confident to continue my training. She really knows her stuff and will definitely be booking in regularly. Would highly recommend.

Fantastic experience: An outstanding Sports Massage from Kat yesterday. I am a serving soldier of almost 30 years and never taken much care of myself in the recovery side of training. From first meeting Kat she made me feel right at home. We discussed previous training and effects on my body. Then it was straight down to business. I’ve had sport massages in the past but in reflection, they probably weren’t that at all, as I had them in spa’s. Kat doesn’t let you get out of there lightly. You get exactly what you ask for. I’m still feeling the effects a day later but managed a great nights sleep and know I will be running recharged when I go back to the gym. Thank you Kat

Fantastic experience: Had a full hour back sports massage,kat was very professional and knowledgeable and I will definitely be returning. Highly recommended

Fantastic experience: My first experience at Kats was great. Left feeling like I had been in the hands of someone very knowledgeable. Relaxed atmosphere, easy to find will definitely be using again.

Fantastic experience: Kat is an expert in her field. She took the time to understand the issue with my hamstring, she talked me through exercises and stretches which will aid my recovery. Kat then provided a sports massage which has eased the pain and discomfort.

Fantastic experience: Great experience with Kat, discussed issue with back pain and discomfort, and addressed with massage. Would recommend, comfortable and relaxed environment.

Fantastic experience: Kat is amazing at what she does and is very knowledgable. She helped me with some back muscle pain I was experiencing and am already feeling a lot better.

Fantastic experience: Very good sports massage Kat lovely and friendly. X

Fantastic experience: Highly recommend Kat. Excellent sports massage.

Fantastic experience: Kat was amazing and really knowledgeable. She really helped to ease the issues with my back. Would highly recommend!

Fantastic experience: I had been looking for a solution to my back problems for over a year and finally found it with kat. A sports massage was able to release muscle knots and tension in my back, and allow me to return to training.

Fantastic experience: So glad to have chosen Kat to sort my tight body out very professional and perfect service- 10/10

Fantastic experience: Brilliant sports massage with Kat who definitely knows her stuff. Highly recommend

Fantastic experience: Kat’s knowledge, professionalism, and expertise are incredible! I’ve been struggling with tightness in my legs recently and Kat knew exactly what to do to help relieve this!

Fantastic experience: As someone who has hammered their body for the best part of 30+ years and never had any form of massage, I was in need of some work. After just an hour with Kat I was transformed. Just 48 hours after her services I felt significantly more mobile and managed to access a far greater range of shoulder mobility than I can remember. Knowledgeable, personable and thoroughly professional. I will most definitely be going back to sort the rest of my body out. 5 stars all day long. Thank you Kat

Fantastic experience: I cannot recommend Kat enough. Tight hamstrings from increased running training recently and a niggle in my calf was my brief. The correct pressure has eased them immensely. My legs felt great at gym class tonight and I felt like I was flying on the sprints sections. Easy to find, parking on site and fun conversation meant the time flew by. I will be adding sessions into my training routines moving forward.

Fantastic experience: First time visiting Kat today and I was instantly made to feel incredibly welcome. Kat delivered an awesome massage ! Focusing on the areas I have been having issues with when it comes to running , which resulted in tight calves. As well as addressing my a tense , tight muscles in my upper back from poor work posture . I’m all ready feeling much looser and look forward to returning . Thank you

Fantastic experience: I cannot recommend Kat highly enough. The best sports massage in Ipswich. She is very professional, and knowledgeable, and she can tailor your treatment to your needs. Nobody gets out the knots better. Legend.

Fantastic experience: Wonderful sports massage and back feels so much better. A real pro and highly recommend

Fantastic experience: My calves take a good battering from running and Kat really helped - I'm used to pretty firm sports massages but Kat didn't go in all guns blazing but built up giving the muscles time to get used to it which I believe also helped with minimal DOMs the following day enabling me to knock out a really good run session. Thanks Kat :)

Fantastic experience: After dealing with a trapped nerve, I booked to have a deep tissue massage with Kat. I am very happy I did. I'm feeling great after getting a lot of tension out of my back and legs. I definitely recommend and will visit again soon!

Fantastic experience: Kat Parnell's sports massage is a game-changer. Her expertise and deep tissue work were exactly what my aching muscles needed. I left feeling relaxed and rejuvenated, with significantly reduced tension. Highly recommend!

Fantastic experience: After being told i would benefit from a sports massage i thought i would give Kat a shout. Muscle tighness self diagnosed 8/10. Wish i had booked sooner. So i will book again and not leave it 49 years. If i feel this much better after one, i look forward to the next.

Fantastic experience: Had a fantastic sports massage from Kat today as I've been struggling with knee pain. She identified the problem quickly and worked on the muscles incredibly thoroughly. After only one session my knee is already feeling so much better. Couldn't recommend more highly.

Fantastic experience: Amazing massage, thank you so much! Kat can get at those knots without it feeling like torture. I'll be booking in again soon for sure. Would highly recommend, 10/10

Fantastic experience: Would 100% recommend a sports massage by Kat! She listened to my concerns and really worked through my pain points - felt noticeably better after our session. Thanks Kat!

Fantastic experience: I had amazing massage yesterday!! Felt so good and today it’s even better!! Just what I needed. Can’t wait for my next one soon Thank you Kat!

Fantastic experience: First visit and I will definitely be returning. Such a good massage and just what my legs needed. Kat is professional, knowledgeable and gave great advice. Looking forward to the next one.

Negative experience: I call her before 24 h she cheat minutes & hour of me most time have appointment to me got cheating pay for always finish before 5 minutes left completely not nice person that way think of money doesn't build customer foundation how she run her business. I also call before 24 hour wasn't very well not come in didn't want give virus wouldn't be pleasantly she still ask you pay was angry still pay it get hard done by her didn't have great understand all about money to her. She could rerange to have great understand sometime people can be not well them wrote review she try bullying me give her five stars probably she fake review of bullying. There are lots great honest massage person local Ipswich town area do better jobs them her never can trust all five star review till you experience yourself. I like be total honest will not get bullying by her how I feel them she try make half price offer to me when pay wasn't well she know the truth. Rather give me free massage for apologize not at all in for money don't care of customer wouldn't do business with lady again.

Fantastic experience: Really great massage, Kat really got some big knots out, is super friendly and fair price. Would recommend.

Fantastic experience: Couldn’t recommend more highly, went in with a tight back making it difficult to get out of bed, having tried YouTube videos and all sorts of stretches. Came out of Kat’s place upright and a day later completely sorted.

Fantastic experience: Kat’s massage after Brighton Marathon was just what I needed. Kats knowledge for recovery was fantastic and I will definitely be returning! Thanks Kat

Fantastic experience: Due to prolonged shoulder pain limiting training I contacted Kat after a recommendation. First time using the service but already booked a repeat session because noticible improvement and reduced pain.

Fantastic experience: Kat is great. Helped loosen me up after Brighton Marathon knowing I have the London Marathon looming. Professional service and very down to earth. Highly recommended.

Fantastic experience: I had a fantastic sports massage from KP. She focused on the areas that needed it most, and it really helped. I am already looking forward to the next one! A lovely, friendly and flexible service. Thank you.

Fantastic experience: First session with Kat. Certainly helped relieve a few tension areas I have been having. Kat is great and very accommodating who certainly knows her stuff. Will be returning for follow up visits.

Fantastic experience: Amazing sports massage, Kat really loosened my poor tired legs. Definitely recommend Kat for a beneficial massage.

Fantastic experience: Brilliant event hosted by Kat. Well organised and great fun!

Fantastic experience: We had. Great day at the power house games and power house fitness

Fantastic experience: Kat organised a fab morning of competition at Power Hour! Challenging but fun workouts in a friendly environment - thanks so much.

Fantastic experience: First time at kats powerhour pairs comp and what a lovely time I had. Very well organised Kat was very welcoming. Will definitely be back next time. If you haven’t tried power hour out yet get yourself down to one of her sessions you’ll love it

Fantastic experience: Kat’s Power Hour is so much fun, Kat has created a friendly welcoming space and I love the formats of the workouts. Great intensity to build your engine.

Fantastic experience: I went to Kat after having pain in my shoulders during exercise as I knew she got good reviews. Kat is such a friendly person and makes you feel comfortable straight away. She asked about my problem areas and made sure she focussed on these areas whilst giving me advice on how I can potentially help my pain/tightness. I felt a difference almost straight away in my first session back to the gym and am looking forward to subsequent sessions x

Fantastic experience: Kat was able to relieve the tension in my shoulders and glutes which I have had for some time. I highly recommend working with Kat to help you towards your fitness and recovery goals.

Fantastic experience: Kat's sport massage was amazing, totally loosened up my left shoulder which I have been suffering with for years. Kat is also incredibly down to earth and made me feel comfortable throughout. Highly recommended

Fantastic experience: Professional and technical massage that has really helped to unlock my hamstrings after a season of injury and rehabilitation. I will definitely be back for further treatments. Kat was also kind enough to offer free exercise advice in order to assist with the rehab. Great knowledge and good execution of a deep tissue massage.

Fantastic experience: Location hasle free to find, Kat was very welcoming and easy to talk to, I had a sports massage which was exactly what I needed, would highly recommend.

Fantastic experience: Great massage and overall experience. Kat is very knowledgeable and gave me some great tips and advice. Have rebooked again! Thank you!

Positive experience: Good sports massage, great to chat through all things training related!

Fantastic experience: Great session. Really enjoyed it and the coach was very encouraging

Fantastic experience: Really great massage, would highly recommend

Fantastic experience: Brilliantly run comp , very enjoyable and tough at the same time, will def go bank for more fun & pain

Fantastic experience: I can’t rate Kat highly enough. I explained I was training for a specific sport and was struggling with shoulder rotation. I’ve left feeling I could get back in the water tomorrow.

Fantastic experience: Kat is FANTATSIC and knows what she is doing down to a T I would highly recommend her to anyone

Fantastic experience: Felt the most comfortable I’ve felt in the last few weeks since Kats Sports Message..

Fantastic experience: Kat is knowledgeable, professional and 100% committed to the cause of encoraging personal development and spreading positivity ✨️

Fantastic experience: I’ve had sports massages before. Then I tried kat. Her sports massage was top notch. The best massage I’ve ever had. Thanks

Fantastic experience: I thought I needed a physio but a session with Kat eased a very tight and painful calf. I highly recommend her.

Fantastic experience: First visit to Kat, and very impressed, made my sore legs feel much more normal, would recommend and will be going back after my marathon!!!

Fantastic experience: Called on Kat to help me through another season without seizing up!! Helpful, knowledgeable, enthusiastic and hopefully...a miracle worker. A great fitness partner!!

Fantastic experience: A well run comp from start to finish. The workouts were planned to perfection with clear instructions given before and during the comp.

Fantastic experience: Kat has been an amazing help to keep my body in great condition. Great sports massage that’s really helped highlight and sort some problem areas. Thanks Kat

Fantastic experience: First Sports massage with Kat, felt awesome after and had a great run day after, already booking a couple more before Mara in a month, Thanks Kat

Fantastic experience: Had a great sports massage with Kat today. Kp made me feel very relaxed and sorted out my tight legs and back

Fantastic experience: I had my first ever sports massage with Kat this week and she was fab. Professional and friendly. Feel so much better - Thanks Kat

Fantastic experience: Attended a Power Hour Competition on Sunday 26th March. It was so well organised. 4 Great Workouts incorporating the whole body and also running in the rain . It was fun with a great atmosphere. Everyone had a good time and supported each other. This was also raising money for a great cause being MacMillan Cancer. I thoroughly enjoyed the cakes after the competition to. Well done to Kat Parnell and her team of volunteers for a fantastic morning. Thankyou

Fantastic experience: My son had a sports massage today. Felt absolutely amazing. Kat was so lovely and friendly would definitely highly recommend.

Fantastic experience: First sports massage with Kat. She’s extremely knowledgeable and friendly, and I can already feel a difference in my back. Going back for weekly sessions to resolve an old issue, very glad to have found a safe pair of hands!

Fantastic experience: Kat worked on a forearm issue that I have been having trouble with via a 45 min sports massage session and provided an excellent service, very professional and thorough. I was happy to book another session to help speed my recovery.

Fantastic experience: I started coming to Power Hour sessions with Kat following a good friends recommendation - she’d been trying to get me there for ages and all I can say is, I couldn’t have started soon enough! Challenging, motivating, hard work, inspiring, great fun and really rewarding - everything a good workout should be!

Fantastic experience: Having never had a sports massage before, I wasn’t sure what to expect. I felt instantly at ease by Kat’s professionalism and infectious enthusiasm. I would highly recommend Kat and will be back for more, my legs are super grateful!

Fantastic experience: I can not rate Kat highly enough. My sports massage was exceptional along with her professionalism, punctuality and knowledge. An awesome individual and I will definitely be returning to ensure my shoulder gets the TLC it needs.

Fantastic experience: Kat combines knowledge and expertise with a genuine and authentic manner - putting you at ease immediately. She clearly loves what she does. The sports massage to help with marathon legs was awesome.

Fantastic experience: This was my first sports massage with Kat and she was brilliant . She was thorough , professional and made me feel comfortable throughout my session . I came away feeling great - I found the massage itself had immediate results in terms of discomfort. I would definitely recommend her and feel confident that anyone who went to see her would benefit as I have done . I am looking forward to my next appointment in a months time. Massive thanks Kat!

Fantastic experience: KP’s Power Hour Competition was fantastic. I really enjoyed being a judge. The balance between competitiveness and support for one another was excellent and Kat creates that environment by making everyone feel welcome and valued as part of the team. A great morning with smiles all round, next time I might get stuck in…

Fantastic experience: Kat has the knowledge and experience to work with individuals of all ages and abilities to help realise their fitness goals. She understands fitness from both a physical and psychological perspective, and leads the way in motivating her clients to be their best. Kat is prescriptive in her approach and has had a positive impact in supporting the fitness journey of my family and myself. She’s always on hand with help and advice!

Fantastic experience: Had a great sports massage with Kat who was very friendly & knowledgeable in her field. I felt relaxed and afterwards my shoulders & upper back (my problem areas) felt so much looser & less achy! I said to Kat my back felt as good as a child who’d spent the day at Disney! I would recommend Kat to anyone!

Fantastic experience: A truly awesome experience. I visited Kat for a sports massage as currently training for my first marathon in April. Sports massage was fantastic and being able to chat with Kat about her marathon experiences was brilliant. Gained so many useful pointers around the marathon journey, pointers for longer runs and then the marathon itself. Booked in for another sports massage and will ask loads more questions I’m sure. Definitely recommend.

Fantastic experience: Just finished my first Power Hour comp! Great fun, awesome atmosphere and brilliant to see Kat at work…her passion for what she does is infectious! An excellent morning of fitness and fun!

Fantastic experience: Kat is a brilliant trainer, she has a lovely way of motivating and inspiring you on your fitness journey. Power Hour is fun and always a challenge. Each session is never the same - definitely kept on your toes and you’ll always complete power hour with a sense of achievement. Kat has created a really friendly environment with lots of support and encouragement from her and the other members. Highly recommend!

Fantastic experience: My first sports massage and I'll definitely be going back.

Fantastic experience: Friendly, welcoming and really helped with the pain/tension in my shoulders already! Thank you x

Fantastic experience: Great sports massage!

Fantastic experience: Excellent sports massage received from Kat. Great professional, friendly service, and a good price. Would recommend.

Fantastic experience: If you're looking for somewhere to get fit with a great group of people and encouraging, positive energy, this is the place to go. Full on sessions but smiles all the way through.